Top Health & Fitness Podcasts

But Are You Happy?

1

But Are You Happy?

Mamamia Podcasts
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

2

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
The Psychology of your 20s

3

The Psychology of your 20s

iHeartPodcasts
On Purpose with Jay Shetty

4

On Purpose with Jay Shetty

Perfect Strangers
Angela Scanlon's Thanks A Million

5

Angela Scanlon's Thanks A Million

Angela Scanlon
Wealth Mindset Mornings | Daily Affirmations

6

Wealth Mindset Mornings | Daily Affirmations

Motivation
Kabasho

7

Kabasho

Hamda Hussein

2 days ago

513 How Do I Stop Thinking Before Bed?

In this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to get louder.
2 days ago

3 Science-Backed Habits That Will Make You Feel Better Every Day

Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attention, and investing in your relationships. Backed by decades of research, Jay shows why getting the basics right can have a bigger impact than any elaborate routine, and shares a simple 7-day movement challenge to help you put it into practice. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Health and Wellness Trap 01:39 Complexity Bias 02:51 3 Fundamental Habits To Achieve Wellness 04:17 Habit 1: Moving Your Body 09:36 The Psychology Of Action & Effort 13:26 Habit 2: Protecting Your Attention 14:52 The Attention Crisis 21:55 Habit 3: Investing in Relationships 28:39 Returning To Timeless Fundamentals Episode Resources: This episode is for general educational and informational purposes only and is not medical or mental-health advice or a substitute for professional care. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 days ago

Mastering Positive Affirmations for Wealth Mindset

Episode Description:. Discover the transformative power of positive affirmations in this enlightening episode of Wealth Mindset Mornings. Learn practical techniques to integrate affirmations into your daily routine, harness their energy, and reshape your mindset towards abundance and success. Key Takeaways:. - Understand the concept of positive affirmations and their role in personal growth - Explore different types of affirmations and their unique benefits - Learn how to craft personalized affirmations that resonate with you - Gain insights on how to effectively use affirmations in your daily life Target Audience:. Individuals seeking personal growth, self-improvement, and a shift in mindset towards abundance and success. This episode is for those eager to incorporate positive affirmations into their daily routine to enhance their wellbeing and manifest their dreams. Episode Tags:. #PositiveAffirmations #MindsetShift #PersonalGrowth #SelfImprovement #SuccessMindset #Manifestation #AbundanceMindset Podcast Category:. Self-Help, Personal Development, Motivation Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Wealth Mindset Mornings, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
31 Aug

452. How to get better at being alone

The fear of missing out or not seizing every moment are some of the biggest worries we experience in our 20s. However, spending time alone isn’t the same as being lonely or doing nothing - in fact, it’s quite the opposite. In this episode, we explore why we resist being alone - but why learning to do so is psychologically positive, and can even be a superpower. Watch on Netflix: HERE • Why we culturally and socially villainise solitude• How constantly being online interrupts our ability to be truly alone • The creative and emotional benefits of spending time alone• Why our capacity to be alone is a reflection of our overall maturity • How we can embrace the power of solitude Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources: https://spsp.org/news-center/character-context-blog/social-costs-seeking-solitude https://www.ted.com/talks/susan_cain_the_power_of_introverts?language=en https://www.theguardian.com/lifeandstyle/2025/feb/02/quiet-please-the-remarkable-power-of-silence-for-our-bodies-and-our-minds The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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