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  • How You Can Stay Motivated to Exercise

    6 FEB

    1

    How You Can Stay Motivated to Exercise

    We all know exercise is good for our health, but have you already quit your New Year’s fitness goal? Dr. Sanjay Gupta sits down with psychologist Dr. Diana Hill to break down why we don’t want to move and how to find our personal motivation to exercise throughout the year.  This episode was produced by Leying Tang Showrunner: Amanda Sealy  Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6 Feb

    •
    29 min
  • Calming Sleep Story for Anxiety Relief at Bedtime - What the Moon Saw

    09/07/2024

    2

    Calming Sleep Story for Anxiety Relief at Bedtime - What the Moon Saw

    In this episode,  I present a soothing modified version of "What the Moon Saw" by Hans Christian Andersen, thoughtfully crafted to ease your mind and guide you into a restful slumber. Join me on a serene journey with the Moon over 15 evenings, each evening unveiling a new chapter of this tranquil sleep story. Each segment is designed to gently lead your mind to a place of peace and tranquility, featuring beautiful scenes that calm the mind and help alleviate anxiety. The serene imagery and visualizations serve as powerful tools to divert your attention from anxious thoughts and worries, making you feel at ease, safe and secure for a restful night's sleep. My soft, gentle narration combined with the positive language serve to comfort your mind so you can relax deeply and drift into a restful night's sleep. Thank you for joining me on this calming journey. May this sleep story bring you the peace and comfort you seek. Sweet dreams! Enjoy! Your friend and sleep guide, Joanne xo This podcast is 100% listener-supported with no ads and proud of it! Help me keep this space ad-free! Thank you for your support :) *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. As a Drift Off Premium member you get:  Peaceful ad-free listeningWeekly bonus bedtime stories to enrich your sleep routineExclusive early access to one new episode each monthFull-length audiobooks for sleep to calm your mind and help you drift offDid you know you can also listen to my regular bedtime stories on Insight Timer for free? It’s a peaceful space for rest and relaxation. Also, for just $9.99/month, you’ll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers.  https://insighttimer.com/relaxforawhile Oh...and be sure to drift over to the podcast website to learn a little bit about the voice behind the stories. Hope to see you there!  https://www.driftoffpodcast.com

    09/07/2024

    •
    1hr 16min
  • Drift Off to Sleep: 8 Bedtime Stories Over 4 Hours of Rest

    17 MAR ·  BONUS

    3

    Drift Off to Sleep: 8 Bedtime Stories Over 4 Hours of Rest

    It's time to get cozy. 🌙Tonight, I am bringing you a very special compilation episode — a collection of 8 beloved bedtime tales that listeners of Drift Off have already fallen asleep to. Consider this your personal sleep library, gathered together in one long, restful listening experience. Settle in, let your mind unwind, and allow each story to gently carry you further into relaxation. And when the last tale is told? The soothing sleep music will continue to play, softly for a little while longer, guiding you into a deep and peaceful sleep. This episode is over 4 hours of rest from start to finish, each story weaved together into one long listening experience. So get comfy and cozy because I've got you covered. 🌛 Sweet dreams, friends! This podcast is 100% listener-supported with no ads and proud of it! Help me keep this space ad-free! Thank you for your support :) *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. As a Drift Off Premium member you get:  Peaceful ad-free listeningWeekly bonus bedtime stories to enrich your sleep routineExclusive early access to one new episode each monthFull-length audiobooks for sleep to calm your mind and help you drift offDid you know you can also listen to my regular bedtime stories on Insight Timer for free? It’s a peaceful space for rest and relaxation. Also, for just $9.99/month, you’ll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers.  https://insighttimer.com/relaxforawhile Oh...and be sure to drift over to the podcast website to learn a little bit about the voice behind the stories. Hope to see you there!  https://www.driftoffpodcast.com

    17 Mar · Bonus

    •
    4hr 1min
  • You Were Made For This

    2 DAYS AGO

    4

    You Were Made For This

    Self Talk Regulated Guided Experience available now ⁠⁠⁠⁠https://hindz-shop.fourthwall.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    2 days ago

    •
    14 min
  • Denmark's Vaccine Lessons for America

    3 MAR

    5

    Denmark's Vaccine Lessons for America

    US health officials have recently reduced the childhood vaccine schedule, taking cues from Denmark's leaner approach. Dr. Sanjay Gupta travels to Copenhagen to understand why some Americans think Denmark's model is worth copying. Producer & Showrunner: Amanda Sealy Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3 Mar

    •
    16 min
  • Your Body Already Knows How to Heal You | Dr. Sue Morter

    2 DAYS AGO

    6

    Your Body Already Knows How to Heal You | Dr. Sue Morter

    Dr. Sue Morter discovered something most people spend their lives ignoring: the body is not just a physical object but an energetic system carrying the suppressed emotions, unresolved wounds, and hidden beliefs that quietly shape every area of your life. She found this out the hard way when, as a trained bioenergetic doctor helping patients heal their chronic conditions, she developed debilitating headaches she could not heal in herself. That personal crisis became the doorway to a practice that has since helped thousands of people worldwide break free from pain, disease, burnout, and stuck patterns. The key is learning to shift from living in your head, reacting to the world, to living from a grounded, integrated presence in your whole body. When you do this work, your energy stops leaking into old stories and starts powering the life you were meant to live. The Greatness Playbook: The Nervous System Reset Edition Dr. Sue’s books: The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life The Anatomy of Awakening: The 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine Destiny Free meditation gift with book purchase In this episode you will: Understand why suppressed emotions create real physical symptoms and how to locate where blocked energy lives in your body Discover the five quantum codes Dr. Sue uses to unlock higher levels of consciousness and sustained personal presence Learn the single most powerful shift you can make to stop running on a stress and reaction cycle and start creating from flow Break free from the victim story loop that quietly limits your healing, your relationships, and how far you can go Apply a body-based practice for releasing the charge of difficult emotions so they stop cycling through your nervous system For more information go to https://lewishowes.com/1905 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes [SOLO Manifestation Episode] Dr. Caroline Leaf Dr. Daniel Amen Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1hr 31min
  • THE AWAKENING: Why you see narcissists everywhere now. 🛡️

    20 FEB

    7

    THE AWAKENING: Why you see narcissists everywhere now. 🛡️

    ou finally figured out your partner was a narcissist—and then you looked at your parents. Then your friends. Then your boss.It’s called the "Awakening," and it is one of the most overwhelming parts of the healing journey. Once you learn the patterns of narcissistic behavior, you can’t "un-see" them. Today, I’m explaining why this happens and why you aren't "crazy" for suddenly seeing these traits in the people you’ve known your whole life.As a self-aware narcissist, I’m breaking down why we often seek out people who were already "trained" by narcissistic parents or friends to accept our behavior.IN THIS LIVE SESSION:The Blueprint: How growing up with a narcissistic parent prepared you for a narcissistic partner.The Friend Group Cleanup: Why you’re suddenly realizing your "closest" friends are actually energy vampires.Frequency Illusion vs. Reality: Is everyone really a narcissist, or did you just finally learn the language?Q&A: Ask me anything about navigating these new realizations without losing your mind.The fog is lifting. It’s painful, but it’s the only way to get free. Connect with Lee: My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesss If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

    20 Feb

    •
    22 min
  • Говорим вМесте. Тревога

    SEASON 2, EPISODE 3

    8

    Говорим вМесте. Тревога

    Подкаст, в котором мы вМесте говорим о психическом здоровье - новый формат проекта вМесте Этот спецвыпуск подкаста мы записали для всех, кто тревожится по тому или иному поводу. Разговор, который позволит успокоиться даже в самые трудные времена. Поделиться своими мыслями о выпуске или задать вопрос психологу проекта ты можешь в нашем Telegram - канале! В этом выпуске: как успокоиться в моменты, когда тревога захватывает? почему мы тревожимся, когда читаем новости? чем отличаются тревога и страх? что такое думскроллинг и чем он вреден для нас? как применять технику пяти шагов для стабилизации своего состояния? Ведущая: Дарья Ведмицкая, психолог проекта вМесте, клинический психолог и преподаватель, эксперт Союза охраны психического здоровья. Слушайте нас на всех популярных и доступных подкаст площадках 🎧 на Яндекс Музыке 🎧 на Apple podcasts 💙 Добавляйте подкаст в любимое и избранное - это очень важно для продвижения проекта email для связи: hello.vmeste@gmail.com

    S2, E3

    •
    18 min
  • Believe Your Brain is Destined to Decline? Think Again.

    13 MAR

    9

    Believe Your Brain is Destined to Decline? Think Again.

    Most of us assume major brain decline and memory loss are inevitable as we age, but research shows that’s not the case. So what does it take to keep your brain healthy and even help it grow? Dr. Sanjay Gupta talks to neurologist and neuroscientist Dr. Majid Fotuhi about his new book, “The Invincible Brain.” It lays out a 12-week, science-backed program for preventing and even reversing cognitive decline by tapping into the brain’s remarkable ability to adapt, rebuild and even improve at any age. Producer: Andrea Kane Showrunner: Amanda SealySenior Producer: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

    13 Mar

    •
    38 min
  • Intuitive Strength

    21 FEB

    10

    Intuitive Strength

    Self Talk Regulated Guided Experience available now ⁠⁠⁠⁠https://hindz-shop.fourthwall.com/ ⁠⁠⁠⁠

    21 Feb

    •
    27 min

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