Be Yoga

Tegan Burger

Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today. Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

  1. 2023-11-03

    Find Your Flow Fridays - Balance

    Grab a strap or a towel for this one!

  2. 2023-10-29

    Restorative Sundays - Make your dreams your reality

    Envision all of your dreams coming true

  3. 2023-10-27

    Find Your Flow Fridays - What are you reaching for?

    This flow is all about reaching for what you want and asking yourself what you can do to make it happen.

  4. 2023-10-19

    Find Your Flow Friday - Lift

    This is short flow to shake off the old energy and welcome the new.

  5. 2023-10-14

    Restorative Sundays - Box Breath

    In this session you will be guided through box breathing, which should clear the mind and calm the nervous system.

  6. 2023-10-13

    Find Your Flow Fridays - Restorative Practice

    A grounding practice for those chaotic days.

  7. 2023-10-01

    Restorative Sundays

    A grounding alternate nostril breathing practice to bring you to balance.

  8. 2023-09-29

    Find Your Flow Fridays - Avidya

    This is a quick energising flow for those mornings when you are on the go!

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Om

Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today. Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

Information

  • Skapad av
    Tegan Burger
  • Aktiva år
    2019 - 2023
  • Avsnitt
    46
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Tegan Burger