Beyond The Box

Ashburn CrossFit

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Discussing all things CrossFit, Nutrition, and more!

2019-11-07

#047: Melinda Rhodes | Women's Health

Your favorite coaches had the opportunity to sit down and chat with Melinda Rhodes of Rho Wellness. Melinda is a certified nurse-midwife, nurse practitioner, entrepreneur, and founder of Rho Wellness. She has worked in women's health for over 15 years, and brings that knowledge and experience into her own practice https://rhowellness.com

51 min
2019-10-10

#046: Jason Ackerman | We Need Better Coaches

Your favorite coaches get the opportunity to interview one of the hosts of Best Hour Of Their Day, and one of the elite Level 4 Certified CrossFit Coaches in the world, Jason Ackerman. Jason is an accomplished writer, business owner, CrossFit Coach, and Podcaster. Learn how to become a better Coach, and check out Best Hour Of Their Day and their new Mastermind Program! Ashburn CrossFit: Instagram Facebook www.ashburncrossfit.com Best Hour of Their Day Instagram Facebook YouTube www.besthouroftheirday.com Beyond the Box Podcast: Instagram Facebook

56 min
2019-10-09

#045: Ben Dziwulski | WODprep

Here Lee and Brandon interview Ben Dziwulski, the founder of WODprep. We get to dive into all sorts of mischief here with Ben including; how bass fishing lead him to CrossFit, creating WODprep, serving Masters athletes, the 2020 CrossFit Open, chatting paint colors and MORE! Ashburn CrossFit: Instagram Facebook www.ashburncrossfit.com WODprep: Instagram Facebook YouTube www.wodprep.com Beyond the Box Podcast: Instagram Facebook

1 tim 5 min
2019-09-23

#043: Nathan Bramblett & Matty Niles | The CrossFit Open

Coach Brandon sits down with Coach Matty and CrossFit Games Competitor Nathan Bramblett to discuss how to prepare for the CrossFit Open, both physically and mentally.

58 min
2019-09-20

#042: The CrossFit Open vs Intramural Open | Managing Expectations

Your favorite coaches talk about how to approach the CrossFit Open and how to appropriately set goals and manage your expectations.

43 min
2019-09-12

#041: The Carnivore Diet

Your favorite coaches discuss the controversial "new" carnivore diet. What is a carnivore diet? Who should do it? Why would anyone do it? Is it healthy? We answer all these questions and more!

44 min
2019-08-27

#040: Mentors, Risk, and Business | feat. David Baldini

Coach Brandon and David Baldini, CEO of IntegrateIT, talk mentors, business, risk, and more. For more on David and IntegrateIT: https://www.integrateit.net/

39 min
2019-08-27

#039: Curing Risk for Heart Disease | Eric's Story

In this episode, we introduce you to Eric, who has undergone an amazing transformation during his time at Ashburn CrossFit. We also discuss the 2019 CrossFit Games.

1 tim 5 min

Discussing all things CrossFit, Nutrition, and more!

Skapad av

Ashburn CrossFit
Aktiva år

2018 - 2019
Avsnitt

46
Åldersgräns

Barnvänligt
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Beyond The Box