CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson
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All about the Carnivore diet - information and testimonials.

  1. −3 h

    Food Sovereignty in Ireland S3E69

    A Carnivore Ireland special presentation Food, Farming & Regaining Control of Your Food Choices In this powerful episode, Irish co-hosts Mark, Byron and Robert talk with Jack Brennan, founder of FarmLoop, and discuss the growing challenges in Ireland surrounding food quality, local farming, organic produce, pesticides, processed foods and access to real food. Jack shares why he created the FarmLoop app to connect consumers directly with local farmers and organic producers. The conversation explores glyphosate, farming regulations, lab-grown meat, food labelling, raw milk, ultra-processed foods and the importance of knowing where your food comes from. A conversation about why knowing your farmer, understanding your food, questioning the system, and choosing real food may be more important than ever. The key message: learn, question, research and make informed decisions about the food you put into your body, and support farms and organizations that bring clean food to you. 📱 Find FarmLoop for Android: Search FarmLoop on Google Play or http://tinyurl.com/FarmLoopAndroid Instagram: FarmLoop @farmloopapp 📚 References & Further Research: • European Commission — EU food safety, pesticides and agricultural policy: https://food.ec.europa.eu/ • EFSA — European Food Safety Authority: https://www.efsa.europa.eu/ • European Commission — Organic Farming: https://agriculture.ec.europa.eu/farming/organic-farming_en • IARC/WHO — Glyphosate and pesticide research: https://www.iarc.who.int/ • FDA — Food and biotechnology information: https://www.fda.gov/ 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreEvolution #FarmLoop #RealFood #OrganicFood #LocalFarming #IrishFarming #GrassFedBeef #CarnivoreDiet #Nutrition #FoodFreedom #FoodQuality #Glyphosate #UltraProcessedFood #HealthyEating #SupportLocalFarmers

    Food Sovereignty in Ireland S3E69

  2. −1 d

    NRT Neuro Reset Technique | Jessica Hendrad & Anthony Savage S3E68

    What happens when an injury changes the way your nervous system controls movement? Victoria talks with Jessica Henrard, a Neuro Reset Technique (NRT) specialist, and Anthony Savage, who suffered devastating injuries after a staircase collapsed beneath him. Both are members of the Carnivore community. Jessica explains how NRT works with the brain and nervous system to improve muscle recruitment, mobility, strength, and motor control, and why some lingering limitations may be neurological rather than physical. Anthony shares his recovery journey, and his hope that NRT can help restore the strength he hasn’t fully regained. Jessica also discusses Professor Bart Kay, whose 20 year shoulder injury she helped resolve using this technique. Jessica shares plans for a limited group program starting in October 2026, with online and in-person sessions teaching people to test and strengthen their own nervous system. A different approach to understanding injury and recovery. CONNECT WITH JESSICA: Instagram: @thecarnivoremummy CONNECT WITH ANTHONY: CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

    NRT Neuro Reset Technique | Jessica Hendrad & Anthony Savage S3E68

  3. −1 d

    You’re NEVER Too Old for Carnivore S3E67

    He spent 70 years trying to lose weight. Then Carnivore changed everything. Starting at 256 pounds, Steve lost 101 pounds, and has maintained that transformation through a Carnivore lifestyle. In this conversation, Steve shares how he went from decades of dieting and calorie restriction to discovering a completely different relationship with food - a lifestyle. Steve talks about discovering low-carb nutrition, transitioning to Carnivore, losing the constant hunger and food obsession, and experiencing remarkable improvements in energy, mental clarity and freedom around food. Mark brings his perspective as a health coach, explaining why he believes calorie restriction misses the bigger picture. He discusses fat adaptation, hunger, mindset and his approach to helping clients find what actually works for their individual bodies. Mark also shares his deeply personal story of reaching a point where he was desperately depressed, and how changing his approach to nutrition became part of his journey toward better mental and physical health. This is ultimately a conversation about second chances, and why you’re NEVER too old to change your health. You’re not too old. You’re not too far gone. It’s never too late, and you don’t have to accept the way things are is the way they’ll always be. Carnivore will change more than your body. Steve Borchert — CONTACT & FOLLOW YouTube: Clean Carnivore @cleancarnivore Facebook: Clean Carnivore https://www.facebook.com/share/1EsVSBdqog/ Facebook: Steve Borchert https://www.facebook.com/share/19L98ALGF7/?mibextid=wwXIfr Newsletter link: https://cleancarnivore.kit.com/31a2bf70ba Steve’s book coming early in 2027: “Born Fat…Skinny at Seventy-Five” #CarnivoreDiet #Carnivore #CarnivoreLifestyle #CarnivoreTransformation #WeightLoss #WeightLossJourney #HealthyAging #Over50Health #Over60Health #Over70Health #MetabolicHealth #FatAdapted #FoodAddiction #MentalClarity #CarnivoreEvolution

    You’re NEVER Too Old for Carnivore S3E67

  4. −1 d

    What Dogs Can Teach Us About Human Nutrition S3E67

    What if we’ve forgotten how to feed ourselves- and our dogs? You may have heard the expression, “Dogs are people, too”. In this enlightening episode of the Carnivore Evolution podcast, Mark talks with Tina, a dog nutrition enthusiast in Ireland, whose Carnivore journey began in an unexpected way: by observing what happened when her guide dog started eating an animal-based diet. Tina shares how her golden retriever Paris’ weight, coat, energy, and overall condition improved after she moved away from conventional pet food, and how those observations eventually led her to rethink her own diet. From being vegetarian for nearly a decade, and struggling with sugar and processed foods, Tina explains her gradual transition toward Carnivore, the challenges of giving up addictive foods, and why social situations can make dietary change so difficult. The conversation also explores the striking parallels between human and canine nutrition, conventional pet food, seed/plant oils, processed foods, cravings, obesity, fasting, and the growing reliance on weight-loss medications. The big question: If animals instinctively know what their species is designed to eat, why have humans become so confused about food? Tina also shares practical thoughts on transitioning dogs toward raw, animal-based nutrition and why changing the food may be more important than simply adding another supplement. FOLLOW TINA: Instagram: Irish Canine and Carnivore Content: Carnivore nutrition + canine nutrition, with a focus on the connection between species-appropriate diets for humans and dogs. CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreEvolution #AnimalBased #AnimalBasedDiet #SpeciesAppropriateDiet #RawFeeding #RawDogFood #CanineNutrition #DogNutrition #SugarAddiction #ProcessedFood #MetabolicHealth #LowCarb

    What Dogs Can Teach Us About Human Nutrition S3E67

  5. −3 d

    Hormones & the Menopause Metabolism S3E66

    What if menopause isn’t about eating less and exercising more, but about giving your body the right tools to thrive? In this powerful episode, Mark and Victoria talk with Nutrition Network Practitioner, Personal Training and Fitness Instructor Claire Grant, a menopause metabolism specialist in England with 20+ years of experience supporting women. Claire runs a successful free 12-week online programme, The Menopause Metabolic Method, through the NHS in England, that she has designed to guide women on how to relieve their uncomfortable menopausal changes, which includes nutrition advice, hormone balancing, behavioral modification, and exercise instruction, among other helpful modalities. Please note the absence of HRT with successful outcomes Claire also consults privately as a therapist providing physical and emotional pain relief through the Emmett, Bowen and ScarWork soft tissue techniques, and Tapping/EFT. We dive deeply into menopause, hormones, protein and fat, metabolic health, strength training, stress, cravings, sustainable nutrition, and Claire’s personal transformative journey into Carnivore. Claire shares her Hashimoto’s experience, and how switching to a Carnivore-style approach transformed her health, energy, and hormones for the better, even after 20+ years in complementary medicine. We dig into: 🥩 Why fat isn’t the enemy - it’s the building block of your hormones 🩸 How insulin (not calories) drives weight gain 💪 Why strength training is non-negotiable for women over 40 🧠 The real reason “food noise” and cravings spiral out of control ❤️ Why chasing weight loss without addressing root causes leaves women worse off From breaking the cycle of calorie restriction, to rebuilding strength and confidence, this conversation challenges conventional menopause care approaches, and explores what women actually need during midlife. 🔥 A must-watch for any woman navigating menopause - or any person supporting one. 📍CONNECT WITH CLAIRE: 🌐 Website: Claire Grant Women’s Health http://clairegrantwomenshealth.com 📸 Instagram: @claireloisgrant 📘 Facebook: Claire Grant https://www.facebook.com/share/1DTKUiR3tu/?mibextid=wwXIfr 📍CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreEvolution #CarnivoreDiet #Menopause #MenopauseHealth #WomensHealth #HormoneHealth #MetabolicHealth #Carnivore #LowCarb #Protein #HealthyFats #StrengthTraining #MidlifeHealth #Metabolism #Hormones

    Hormones & the Menopause Metabolism S3E66

  6. −4 d

    His Carnivore Transition Continues S3E65

    At his heaviest Anthony Savage weighed 668 pounds/303 kg. He survived a nearly fatal bout of COVID that packed on seventy pounds in weeks, then had a workplace fall that left him learning to walk again. No dieting stuck until June 2025, when a nine-day Carnivore challenge with a friend turned into a total transformation. Fourteen months later he’s lost 162.5 pounds/74 kg, and lost the pain and brain fog, and he’s playing pickleball, and sprinting on hikes he used to dread. In this episode Anthony sits down with Victoria & Mark to talk about ditching Ozempic after an allergic reaction, the accidental discovery of a pituitary microadenoma (benign tumor) behind his hormone struggles, why he skipped testosterone replacement to protect his fertility, and how raising his fat intake changed everything. Anthony gets real about a 40-day water fast he cut short at day 14, the loose skin that tightened up during it, and that his doctor still won’t recommend Carnivore to other patients, even after seeing all of Anthony’s great results firsthand. While Anthony is still on his weight loss journey, one can feel his great Carnivore vitality and hope right through this recording. There is so much more to know about his transformation. His story now is also about healing beyond the scale. Weight loss, yes, but also inflammation gone, energy and sleep restored, and a testosterone count climbing back toward normal from barely registering, all without medication. FOLLOW ANTHONY’S JOURNEY: TikTok, YouTube, Instagram, and Threads: he is @realanthonysavage Facebook: Anthony Savage Weight Loss Journey (Page) link: https://www.facebook.com/share/1ATxhb1p2s/?mibextid=wwXIfr CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #Carnivore #CarnivoreDiet #WeightLossJourney #CarnivoreEvolution #MetabolicHealth #FatAdapted #ZeroCarb #IntermittentFasting #CarnivoreCommunity #HealingJourney #TestosteroneHealth #NoSeedOils #AnimalBasedDiet #TransformationStory #CarnivoreLifestyle

    His Carnivore Transition Continues S3E65

  7. −5 d

    It’s a Lifetime Way of Eating S3E64

    In this episode of Carnivore Evolution, Mark and Victoria take on the trending ideas that carbs are a useful “diet tool,” necessary for appetite, muscle growth, metabolic flexibility, or long term health. They make the case for Carnivore as more than a temporary tool, but a lifelong way of eating. Topics include fat adaptation, cravings, hunger, ketosis, muscle building, visceral fat, ‘insulin resistance’, and the challenges of moving away from carbohydrates. They dig into why some people struggle to become fully fat adapted and how that shift changes everything about hunger and energy, why carb cravings are addiction signals dressed up as biological need, and why “metabolically flexible” gets misused to justify reintroducing sugar. Sleep, stress, training/workouts, and food choices all play a role in hunger too, and the two talk through why patience and consistency matter most when making a change this big. Above all, they encourage doing your own research, understanding your individual response to food, and not giving up when conventional approaches have not worked. Carbs may make you feel better. But what are you feeding? CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. CarnivoreDiet #CarnivoreEvolution #FatAdapted #MetabolicHealth #KetosisLifestyle #InsulinResistance #CarbAddiction #AnimalBasedDiet #CarnivoreLifestyle #CarnivoreCommunity #ZeroCarb #MetabolicFlexibility #HealthyFatAdaptation #CarnivoreDietAfterForty #NutrientDenseEating

    It’s a Lifetime Way of Eating S3E64

  8. −6 d

    Carnivore Got Her Off Her Cane, Too S3E63

    Kim lost 125 pounds/56.6kg, put her POTS* diagnosis into remission, and stepped on a bodybuilding stage after doctors told her she'd need surgery to lose any weight. In this episode of Carnivore Evolution, Kim shares her journey from being 250 pounds/113.3kg and bedridden with POTS* to competing in her first physique show. *POTS is Postural Orthostatic Tachycardia Syndrome. It affects the autonomic nervous system, which controls automatic functions like heart rate and blood pressure. When a person with POTS stands up, their heart rate jumps fast, usually by 30 beats per minute or more, causing dizziness, fatigue, and a racing heart. Kim lives with Ehlers-Danlos Syndrome (EDS), a connective tissue disorder that brought on POTS, lymphedema, alopecia areata, and years of doctors telling her what she could not do. Carnivore and heavy strength training changed all of that. What we cover: - Going from keto to Carnivore after a total hysterectomy and a brutal bout of long COVID - Getting off her cane and reversing POTS within six months of starting Carnivore - How EDS changes her approach to training (no warmups, straight to heavy, time under tension over rep counting) - Training to true failure instead of chasing volume, that's driven more growth in less time - Prepping for the ‘Slim to Fit Transformation Show’ and her next goal in the Wellness division - Why she won't take GLP-1 shortcuts, and what she'd tell someone considering gastric surgery - Her GoFundMe for a tummy tuck to resolve recurring belly button infections from excess skin A term Kim uses, deload means is a planned, temporary reduction in exercise intensity or volume. It allows your muscles, joints, and nervous system to recover from accumulated fatigue so you can avoid injuries and keep making long-term strength or fitness gains. Kim doesn’t feel the need to do that because of her lifting approach. Kim isn't a coach. She calls herself a cheerleader for anyone who needs one. If her story resonates with you, support her GoFundMe (linked in her Instagram bio) and give her a Follow. CONNECT WITH KIM Instagram @ironstability Kim’s coach: Jonathan Griffiths on YouTube @CarnivoreMusclePRO, website: CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #CarnivoreEvolution #EhlersDanlosSyndrome #EDS #POTSAwareness #POTS #WeightLossJourney #CarnivoreTransformation #StrengthTraining #TrainToFailure #BodybuildingJourney #WellnessDivision #CarnivoreLifestyle #MetabolicHealth #WomenWhoLift #GLPFreeWeightLoss #CarnivoreCommunity

    Carnivore Got Her Off Her Cane, Too S3E63
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All about the Carnivore diet - information and testimonials.

Information

  • Skapad av
    Mark Ennis and Victoria Olson
  • Aktiva år
    2025 - 2026
  • Avsnitt
    151
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Mark Ennis and Victoria Olson
  • Programmets webbplats
    CARNIVORE EVOLUTION

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