DDT Method Podcast

Drew Donaldson

Step into the ring with Drew Donaldson, a 20-year veteran of the fitness industry and former WWE wrestler. With a career built on physical prowess and peak performance, Drew now turns the spotlight on the advanced health and fitness modalities that have powered his journey and can transform yours too. Each episode of The DDT Method Podcast is a deep dive into cutting-edge practices in fitness, health, and wellness. Drew explores innovative approaches to optimize physical and mental performance, sharing his personal experiments with biohacking, nutritional strategies, and mental conditioning.

  1. −2 D

    The Training System That Builds Complete Athletes | Josh Settlage

    Join the DDT Method community for exclusive deep dives on PEDs, peptides and biohacking protocols: https://www.skool.com/ddt-method Josh Settlage is a strength and conditioning coach specializing in grappling and combat sports athletes. A protege of Mark Bell, Josh spent years learning at Super Training Gym before building The Strength Matrix -- his coaching practice dedicated to helping grapplers lift heavy and roll hard. In this episode, Drew and Josh break down why being "jacked in all areas of conditioning" matters the most to being a well rounded athlete. They cover the three energy systems you MUST train, why the "no cardio" flex is actually holding back your gains, how to apply conjugate training methods for any goal (not just powerlifting), the truth about HIIT misconceptions, and performance-enhancing compounds like DADA, BAM-15, L-carnitine, ITPP, and injectable glutathione for conditioning and recovery. Key Takeaways: Being conditioned across all energy systems (ATP-phosphocreatine, fast glycolysis, aerobic) is the mark of a complete athleteBuilding your aerobic base helps you recover faster between strength sessions and add more training volumeTrue HIIT uses a 1:3 work-to-rest ratio at 15-30 seconds of real intensity -- not 40 minutes of moderate effortThe VIP Method (Vision, Intention, Purpose) is the framework for breaking through training plateausDADA increases ATP yield from glucose (more performance); BAM-15 decreases ATP efficiency (more fat burning) -- never combine on the same dayCondensed conjugate (max effort + dynamic effort + repetition effort) in a 3-day split builds muscle without sacrificing explosiveness or conditioningInjectable L-carnitine is glycogen-sparing and helps sustain energy in long training sessionsInjectable glutathione used every 2-3 weeks acts as a "fire extinguisher" for accumulated oxidative stressWhen people say they follow their diet 80/20, it's really more like 50/50 -- push to 90/10 for 12 weeks and see what happensConnect with Josh Settlage: YouTube: @JoshSettlage Instagram: @JoshSettlage Coaching: https://thestrengthmatrix.com Connect with Drew Donaldson: YouTube: @DDTMethod Instagram: @DDTMethod

    1 tim 10 min

  2. 24 MARS

    The Peptide Mistakes Enhanced Athletes Are Still Making in 2026

    Join the DDT Method community → https://www.skool.com/ddtmethod Mike White (@mike.ryan.white) is a PhD Candidate in Clinical Physiology, former D1 Strength & Conditioning Coach, and coach to enhanced athletes who believe health management should be as rigorous as training programming. In this episode, Mike breaks down the real ceiling on SLU-PP-332 dosing (he ran 500mg/day to find it), why telmisartan is more than a blood pressure drug, the GLP-1 debate that's splitting the coaching world, and why "chicken and rice coaching" is failing athletes when it matters most. Drew and Mike go deep on peptide periodization, mitochondrial health strategy, retatrutide's underrated fat loss mechanisms, the overlooked power of LL-37 for gut health, and how to use DNP responsibly on rest days. This is protocol-level conversation for athletes who are done guessing. Chapters: 0:00 - The Craziest Cycles Ever Run 3:35 - Who Is Mike White? 9:06 - What Is a "Chicken and Rice Coach"? 14:06 - Common Health Issues in Men & Women 21:15 - Drew's Personal Health Stack 22:54 - Optimizing Health on TRT Plus 24:46 - Cardio Programming for Every Client 26:22 - Training Philosophy: Low Volume vs. High Volume 31:15 - SLU-PP-332: From 250mcg to 500mg 36:13 - Understanding SS-31 & Mitochondrial Peptides 39:07 - Biggest Peptide Mistakes People Make 41:53 - GLP-1s Are Not Cheating 49:53 - Underrated PEDs, Peptides & Supplements 54:40 - Sodium, Potassium & Electrolyte Balance 1:00:11 - Hidden Gems: LL-37 & DNP 1:05:41 - Where to Find Mike White Key Takeaways: SLU-PP-332 has an effective ceiling at ~100mg — at 500mg, Mike experienced DNP-like heat and metabolic dysfunction with no additional benefitTelmisartan up to 320mg/day offers benefits beyond blood pressure: PPAR gamma activation, brain health, cardiac remodeling, and renal protectionGLP-1s are not cheating — 1 in 8 adults is currently on one, with benefits including lipid oxidation, neural inflammation reduction, and insulin sensitizationRetatrutide is one of the few fat loss tools that enhances both lipolysis and beta oxidation simultaneouslyLL-37 for GI health is massively underutilized — gut dysfunction creates a bottleneck for muscle gain, fat loss, and cognitive functionDNP at low, intermittent doses (rest days only) is a legitimate tool when given the respect it requires"More is not better. Better is better." — applies to peptides, training, and every protocol decision Connect with Mike White: Instagram: @mike.ryan.white Coaching Education Cohort: May 1st — DM Mike on Instagram Gray Matter MD Clinic: Launching Q2 2026 — TRT & hormone optimization in all 50 states Connect with Drew Donaldson: DDT Method Skool Group: https://www.skool.com/ddtmethod Instagram: @ddtmethod #peptides #SLU332 #GLP1 #telmisartan #retatrutide #DNP #bodybuilding #enhancedathlete #PEDs #mitochondrialhealth #DDTMethod #MikeWhite #bloodpressure #fatloss #musclegain #LL37 #biohacking

    1 tim 8 min

  3. 17 MARS

    The 3-Part System to Fix Your Gut, Metabolism, and Physique

    For the science nerds → Advanced biohacking research: https://www.skool.com/ddtmethod In this episode of the DDT Method Podcast, Drew Donaldson sits down with coach Paul Romczak to break down the GMT Method—a gut–mitochondria–training framework that fixes the broken foundations behind most peptide and PED abuse. They reveal why stomach acid, butyrate production, metabolic health, and carb cycling matter more for long‑term hypertrophy than stacking the latest GLP‑1 or mitochondrial peptide. If you’re a 29–45‑year‑old lifter on TRT who wants to be cartoon‑character jacked and live a long time, this is your roadmap. CHAPTERS:0:00 Why Peptides Aren’t Fixing Your Broken Foundations3:12 The GMT Method Explained: Gut → Mito → Training8:45 The “Skinny Biohacker vs. Bloated Bodybuilder” Problem14:20 Fixing Stomach Acid: The Fastest Gut Health Win19:40 Butyrate, Fiber, and What Leaky Gut Really Is26:05 Metabolic Health 101: Lose the Body Fat First32:30 Carb Cycling for Insulin Sensitivity and Performance38:50 SS‑31, SLU, and 5‑Amino‑1MQ: When Peptides Actually Make Sense46:10 Smart Use of GLP‑1s, Mito Peptides, and Breaks for Resensitization53:40 DNP, Uncouplers, and Why Paul Pushes Hard Early in Prep1:01:15 Clen, Yohimbine, and Old‑School Tools That Still Work

    1 tim 20 min

  4. 3 MARS

    Deep Water: Why Going Deep Into Everything Guarantees Success

    High-level biohacking intel: https://www.skool.com/ddtmethodJon Andersen went from being a bullied, overweight kid in special education to becoming an international pro strongman, New Japan Pro-Wrestling star, and IFBB pro bodybuilder -- all without ever holding a traditional job. In this episode of the DDT Method Podcast, Jon breaks down the "Deep Water" mentality that fueled his success across three sports, three seven-figure businesses, and his current approach to peptides, diet, and longevity at 54 years old.KEY TAKEAWAYS:- Why Jon Andersen credits being a "slow learner" as the single greatest gift that built his entire career across three professional sports- The unconventional protein-only diet approach Jon stumbled into 15 years before science validated it -- and why he still uses it today- How the "Deep Water" mentality of accepting failure before you start a set unlocks reps you never knew you had- The specific peptide stack Jon used to completely reverse nerve damage in his dominant arm and eliminate decades of scar tissue- Why Jon believes retatrutide is the one peptide he would choose above all others, and the unexpected mental health benefits he experienced- The two non-negotiable lifestyle habits Jon says matter more than any peptide or supplement protocolCHAPTERS:0:00 Introduction and Jon Andersen's Origin Story2:22 How Being a "Slow Learner" Became His Superpower5:40 The Accidental Protein Diet That Changed Everything9:02 From First Strongman Contest to International Pro13:02 Flipping Real Estate to Fund the Dream16:14 The Deep Water Mentality Explained19:15 Breaking Into Pro Wrestling with a Fake Resume27:44 Earning an IFBB Pro Card at 42 in Two Shows34:01 The 2008 Crash and Rebuilding Everything38:03 Training and Recovery Evolution at 5443:25 Detox Protocols: Glutathione to TUDCA48:34 Peptide Journey: Early Use to Current Stacks54:35 Retatrutide: The One Peptide He'd Pick Above All59:16 ARA-290, TB-500, and Reversing Decades of Damage1:04:17 Where to Find Jon Andersen OnlineEPISODE RESOURCES:Jon Andersen's Social Media:Instagram: https://www.instagram.com/thejonandersenWebsite: https://japrotocols.comCellular Advantage Academy: https://cellularadvantageacademy.comDeep Water Program: https://www.jon-andersen.com/free-deep-water-ebook/

    1 tim 7 min

  5. 24 FEB.

    Why You Feel Destroyed Every Night (Even When You Didn't Do That Much)

    Join my elite biohacker community: https://www.skool.com/ddtmethod Jake Benson exposes the hidden cost of information overload and why the coaching industry is producing more cognitive decline than breakthroughs. This conversation reveals the neuroscience behind allostatic load, how to structure training for specific energy systems without accumulating physiological debt, and why your dopamine system is sabotaging your ability to learn. Discover the difference between creatine workouts and glycolytic training, how to identify physiological gatekeepers that block adaptation, and the framework for becoming anti-trickable in a world of biohacking noise. KEY TAKEAWAYS:• Why we have more information than ever but are getting dumber—and the dopamine saturation problem destroying your ability to consolidate knowledge• The COS compass framework that separates real educators from ChatGPT regurgitators posting sophisticated-sounding nonsense• How allostatic load determines whether your training session causes adaptation or just pushes you deeper into physiological debt• Why creatine workouts are the secret to expanding work capacity and protecting against cognitive decline (and how to program them correctly)• The specific pre-workout substrates and timing strategies for glycolytic vs explosive vs hypertrophy training that minimize recovery cost• Why blocking inflammatory signals with supplements is making your problems worse—and how to feed the signal instead ABOUT JAKE BENSON:Jake Benson is a performance neuroscience specialist and formulator who works with elite athletes across bodybuilding, strongman, powerlifting, and combat sports. He specializes in systems-based approaches to human optimization, focusing on allostatic load management, energy system specificity, and cognitive performance enhancement. Jake is the formulator behind Better Through Biology's product line including the Euphoria pre-workout, and is currently developing a physiological simulation app that uses pharmacodynamic modeling to predict individual responses to interventions and optimize training adaptations. EPISODE RESOURCES: Jake Benson's Social Media:Instagram: @jakeyb_43 Better Through Biology:Instagram: @betterthroughbiology

    1 tim 24 min

  6. 17 FEB.

    How Advanced Coaches Titrate Compounds (The Method No One Teaches)

    Join My Biohacking Community | https://www.skool.com/ddtmethodDJ Madson breaks down the biggest mistakes in PED protocols, from lipid mismanagement to virilization risks in female athletes. This conversation covers advanced hormone optimization strategies, blood work interpretation beyond reference ranges, and why most coaches are deploying compounds irresponsibly. Learn the difference between short-term and long-term cardiovascular risk markers, proper estradiol management for men, and how to build female cycles that minimize side effects while maximizing results.DJ Madson's Social Media:Instagram: @coachdjvanillafaceTikTok: @coachdjvanillafaceYouTube: Coach DJ Vanilla Face

    1 tim 25 min

  7. 10 FEB.

    Why High Achievers Are Sympathetically Destroyed (And How to Fix It in 10 Minutes)

    Deep dive into the science → Join elite biohackers: https://www.skool.com/ddtmethod Most bodybuilders and high performers are unknowingly sabotaging their gains by staying locked in sympathetic overdrive. In this episode, coach Joe Jeffrey reveals why nervous system regulation—not another drug protocol or training split—might be the missing link in your physique development. Learn the meditation practices, breathwork techniques, and daily habits that elite competitors use to maximize muscle protein synthesis, improve nutrient partitioning, and build genuine stress tolerance without relying on supplements. CHAPTERS: 0:00:00 Introduction to Joe Jeffrey and Nervous System Optimization 0:03:04 Joe's Background and Career Evolution 0:08:36 The Most Overlooked Factor in Physique Development 0:13:03 Understanding Sympathetic vs Parasympathetic States 0:19:11 Competition Prep and Nervous System Sensitization 0:24:42 Glutamate, GABA, and the Anxiety Molecule Myth 0:31:04 Assessing Your Distress Tolerance and Autonomic Health 0:34:44 Meditation: The Most Important Practice for Bodybuilders 0:43:03 Implementing Meditation for Busy High Achievers 0:48:35 Breathwork Techniques and 4-7-8 Breathing 0:52:56 The Science (and Lack Thereof) Behind Grounding 0:59:38 Blue Light Blocking and Qigong Practices 1:04:44 The Power of Single-Tasking and Present Moment Awareness 1:09:17 When to Use Supplements and Peptides for Nervous System Support 1:14:14 Kratom, Kava, and Phenibut: Advanced Tools and Warnings 1:22:38 Eating Hygiene and Parasympathetic Nutrient Partitioning KEY TAKEAWAYS: Why top Olympians aren't doing anything different with drugs or training—but excel at one thing most competitors ignoreThe paradoxical reason why trying to "regulate your nervous system" can actually make anxiety worseHow glutamate is essential for building stress tolerance, and why blocking it prevents the adaptations you needThe uncomfortable practice that revolutionizes productivity and presence (hint: it's simpler than you think)Why your digestive issues might not be SIBO—and the eating ritual that fixes "intolerances" in weeksThe dangerous supplement that feels amazing but has withdrawals worse than opiates ABOUT JOE JEFFREY: Joe Jeffrey is an online coach with over 11 years of full-time experience specializing in bodybuilding competitors, physique optimization, and nervous system regulation. He's the co-founder of the Physique Collective app, which provides mass-scale education for bodybuilders and fitness enthusiasts. Known for his evidence-based approach combined with Eastern philosophy practices, Joe has shifted his focus from traditional prep coaching to helping clients optimize their autonomic nervous system, manage stress, and implement mindfulness practices for enhanced performance and recovery. Connect with Joe: Instagram: @joe_physiquecollective

    1 tim 26 min

  8. 5 FEB.

    MOTS-C vs SLUPP: Why Responders Get Godlike Energy (And Non-Responders Get Nothing)

    For the science nerds → Advanced biohacking research: https://www.skool.com/ddtmethodDavid Deasquita returns to break down the most controversial topics in performance enhancement—from building intelligent steroid protocols to navigating the peptide space with actual understanding. This conversation dives deep into hormone optimization, the proper application of compounds like nandrolone and equipoise, the truth about mitochondrial peptides, and why most people are using GLP-1s completely wrong. David shares his framework for selecting anabolics, explains why certain "outdated" compounds deserve reconsideration, and reveals the massive gaps in knowledge plaguing the peptide industry right now.

    1 tim 21 min
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Om

Step into the ring with Drew Donaldson, a 20-year veteran of the fitness industry and former WWE wrestler. With a career built on physical prowess and peak performance, Drew now turns the spotlight on the advanced health and fitness modalities that have powered his journey and can transform yours too. Each episode of The DDT Method Podcast is a deep dive into cutting-edge practices in fitness, health, and wellness. Drew explores innovative approaches to optimize physical and mental performance, sharing his personal experiments with biohacking, nutritional strategies, and mental conditioning.

Information

  • Skapad av
    Drew Donaldson
  • Aktiva år
    2025 - 2026
  • Avsnitt
    66
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Drew Donaldson
  • Programmets webbplats
    DDT Method Podcast

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