evokecast Coach Scott Johnston and the Evoke Endurance Collective

Join coaches Scott Johnston and Kylee Toth for our May installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to coach@evokeendurance.comTime Stamps:0:00 Introduction0:58 Does glycogen depletion in training improve the aerobic training effect?12:29 Training effects of glycoge...

Join Scott Johnston for a chat with Roxanne Vogel. Roxanne is a doctoral candidate with a decade of R&D experience in the sports nutrition industry. Currently exploring interventions to improve physical and cognitive performance and adaptation to physiological challenges presented by extreme environments and prolonged exertion. An adventurer and high-altitude athlete who applied a novel pre-acclimation, training, and nutrition protocol to successfully summit Mt. Everest in 14 days door to...

Join coaches Scott Johnston and Kylee Toth for our April installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to coach@evokeendurance.comTime Stamps0:00 Introduction1:20 How do you manage Haglund's Deformity during training?7:43 What's the best way to cross train for advent...

Join coach Scott Johnston for a discussion on internal vs. external training loads. Learn how to quantify and qualify the training stress that your body is subject to through methods that are tailored to your individual internal physiological state.The main topics covered, and their timestamps:0:37: External Versus Internal Load Definitions2:31: External Training Load Example4:49: Internal Training Load Example5:57: Intensity Scales For Qualifying Training Intensity8:00: Using Heart Rate: The...

Join Evoke coaches Vince Paikowski, Jack Kuenzle, and Maury Birdwell as they field questions from athletes in the tactical space (this includes military, law enforcement, and first responders).The main topics covered, and their timestamps:6:42: What Does Aerobic Training Look Like In The Tactical Space?15:40: Is There A Limit To Zone 2 Training Effectiveness?25:07: How Much High Intensity Training And When?30:44: The Need For Strength In Tactical Work39:49: Can Strength And Endurance Be Train...

Evoke coach Seth Keena is joined by highly accomplished alpinist and guide, Rob Smith. They discuss Rob's experiences with preparing his clients for their big goals, and how Rob approaches tackling both his own and his client's goals in a methodical and step-wise manner.