For The Kudos For The Kudos

Brett & Joel record from seperate locations this week as Joel's sickness lingers longer than expected. Brett heads to the track for his Tuesday workout and fits in a 10 hour video shoot in his training week. Unfortunately Joel returns to running too early and is struck down with a fever. We hear about Brett's final preparation and his expectations at this weekend's Gifu half marathon before closing out the episode with TWHSOITWTWATSA.
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Episode 8.5 Bonus Race Recap!!!
Last night co-host Sarah Billings ran a 1500m Olympic Qualifier in Xiamen, China! 
Rose calls an emergency race recap for Spiked Up listeners to be the first to hear Sarah’s post race thoughts!
 
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Nationals Recap!!
In Episode 8 of Spiked Up we get to hear race weeks from Rose & Sarah. We get the inside scoop into their preparations, thoughts & feelings pre & post race.
The girls also answer some of your questions and submit their confessions.
 
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Joel is back on co-hosting duties this week as he records from Magnetic Island. After blaming his strange voice on both the microphone and his current virus, Brett and Joel shift the topic of conversation to a more positive note - The Australian Track and Field Championships in Adelaide. We had Riley, Elise & Fraser on the ground over the weekend producing some amazing content for you all. Brett & Joel discuss some of their highlights of the event before transitioning into training week chat. Brett & Joel fight through terrible conditions on Tuesday as they return to the Tan for 8x1km reps. Brett deals with his persistent lower abdominal pain but sees it improve as he progresses through his week. Joel continues building on his fitness and finally discovers the reason behind his "wobbly calf" thanks to Paul "The Balanced Runner" Mackinnon.
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FTK welcomes special fill in host Ryan Gregson into this week's episode. Brett and Ryan go through Ryan’s career from being a star junior, struggling with years of injuries before making the 2016 Olympic 1500m final.
Ryan is now less than 3 weeks away from Hamburg marathon so takes listeners through his week of marathon training (with a dew point of 21). Brett touches on the influence Ryan had on his career in the early days while ticking off another big week including some heat chamber work.
 
Join our FTK x Sydney Marathon Run Club this Sunday
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As usual, the girls run through their training weeks, stacking another solid week of altitude training.
Then they catch up with their good friend and international training partner Brian Fay. We get an insight into his running journey including his collegiate story.
We also get to hear two confessions from the patriotic Irishman.
 
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