It's HERTIME with Cody Sanders

Cody Sanders
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The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.

  1. −3 d

    Beyond "Normal": Why You're Still Sick When Your Labs Look Fine with Dr. Jade Guerra EP353

    Send us Fan Mail Have you ever been told your lab work is “normal,” but you still feel exhausted, anxious, foggy, inflamed, or like something just isn’t right? You’re not imagining it—and you’re not alone. In this episode of It’s Hertime, Cody sits down with Dr. Jade Guerra, Nurse Practitioner, Doctor of Chiropractic, and Functional Medicine practitioner with nearly 35 years of clinical experience, to explore why so many women continue to struggle despite being told everything looks “fine.” Together they unpack what traditional lab work can miss, why thyroid health is far more complex than a single TSH value, how blood sugar influences everything from hormones to mood, and why healing begins when we stop chasing symptoms and start asking better questions. Whether you’re dealing with fatigue, stubborn weight gain, autoimmune disease, thyroid symptoms, brain fog, or simply know your body is trying to tell you something, this conversation will help you understand what’s happening beneath the surface. In this episode, you’ll learn: Why “normal” lab results don’t always mean optimal healthWhy so many women leave medical appointments feeling unheardWhat “root cause” medicine actually meansHow stress changes hormones, metabolism, and thyroid functionWhy TSH is only one piece of evaluating thyroid healthThe connection between thyroid health, gut health, inflammation, and the liverEarly signs of blood sugar dysregulation that often go unnoticedWhy muscle, protein, sleep, and stress all affect insulin sensitivityWhat contributes to autoimmune disease beyond geneticsHow nutrition, movement, nervous system regulation, and targeted supplementation work together to support healingThe simple daily habits that have the biggest long-term impact on healthDr. Guerra also shares her personal journey—from growing up as a first-generation American to building one of the country’s largest virtual functional medicine practices—and offers encouragement for women who know they don’t feel like themselves but aren’t sure where to turn next. If you’ve ever felt dismissed, discouraged, or frustrated by your health journey, this episode is a reminder that your symptoms deserve curiosity—not dismissal. Connect with Dr. Jade Guerra Instagram: @drjadeguerra Website:  https://dr.jademalay.com/ Special Audience Giveaway: The End Of Type 2 Diabetes NOW! Exposing Myths, Revealing Truths Facebook Community -132.3K+ Members  Unbroken: Women Overcoming Low Thyroid Facebook Community -88K+ Members  Connect with Cody Instagram: @codyjeansanders Website: https://mixhers.com Use Code: Cody for 15% discount ⸻ If you enjoyed this episode: Subscribe to It’s HertimeLeave a review—it helps more women find the show.Share this episode with someone who’s been told, “Everything looks normal,” but knows something still isn’t right.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

  2. 7 juli

    How the Body Decides What Gets Energy: The Hidden Resource Economy Behind Hormones, Fertility & Healing with Nick Dorsey EP352

    Send us Fan Mail What if your body isn’t working against you? What if it’s making intelligent decisions based on the resources it has available? In this episode of It’s Hertime, Cody sits down with biochemist and Functional Diagnostic Nutrition Practitioner Nick Dorsey for one of the most thought-provoking conversations we’ve had on the podcast. Together, they explore a powerful idea: the body is constantly evaluating its environment—assessing energy, nutrients, stress, inflammation, toxicity, and biological safety—to determine where its resources should go. When those resources are limited, the body may intentionally downregulate energy-intensive processes like fertility, hormone production, metabolism, immune regulation, and repair. Not because it’s failing—but because it’s adapting. Nick explains why symptoms such as fatigue, hormone imbalances, gut dysfunction, anxiety, weight loss resistance, and even unexplained infertility may be intelligent protective responses rather than isolated problems to “fix.” This conversation will challenge the way you think about health and introduce a systems-based framework that connects the microbiome, mitochondria, minerals, and nervous system into one beautifully integrated picture. If you’ve ever been told your labs are “normal” but you still don’t feel like yourself, this episode offers a refreshing perspective on why that can happen—and what your body may actually be asking for. In this episode, we discuss: ●Why the body is constantly making decisions behind the scenes ●How the body decides where to spend its energy and resources ●Why fertility is an energy and resource decision—not simply a hormone problem ●Why “unexplained infertility” often isn’t unexplained at all ●Why normal lab work doesn’t always mean the body has what it needs to heal or reproduce ●The hidden resource economy behind hormone imbalance, chronic fatigue, thyroid dysfunction, gut issues, anxiety, and inflammation ●The Four Pillars of Biological Readiness: ●The microbiome ●Mitochondrial health ●Mineral balance ●Nervous system regulation ●What “biological safety” really means ●How chronic stress, nutrient deficiencies, toxins, blood sugar instability, inflammation, and poor sleep influence every system in the body ●Why symptom-chasing often keeps people stuck ●What true resilience and healing actually look like Connect with Nick Learn more about Nick’s work at Functional Chemistry. Follow Nick on Instagram: @nick.dorsey10 You can also find him on YouTube: Functional Chemistry.  Visit Nick's Website and Quiz Want to Go Deeper? Connect with Cody One of the themes that came up repeatedly in this conversation is the importance of mineral balance and understanding the body’s unique patterns of adaptation. This is exactly why I use Hair Tissue Mineral Analysis (HTMA) in my practice. HTMA is a functional assessment that measures mineral patterns in the tissues—not just what’s circulating in the blood—to help uncover stress patterns, metabolic tendencies, and mineral imbalances that may be influencing energy, hormones, thyroid function, nervous system regulation, and overall resilience. If you’re tired of being told everything looks “normal” but you still don’t feel like yourself, HTMA can provide a different lens for understanding what your body has been communicating all along. If you’d like to work with me or have an HTMA kit sent directly to your home, send me a DM on Instagram at @codyjeansanders with the word HTMA. I’d love to help you better understand your body’s unique story. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs to hear this conversation. Because sometimes the most important step toward healing isn’t finding another protocol—it’s understanding how brilliantly your body has been working to protect you all along. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

  3. 30 juni

    The Hidden Nerve Connection: Could Compression Be Driving Chronic Disease? with Dr. Jacoby EP351

    Send us Fan Mail What if chronic disease isn’t just about hormones, blood sugar, inflammation, or aging, but about communication? In this fascinating conversation, Cody sits down with peripheral nerve surgeon and regenerative medicine pioneer Dr. Richard Jacoby to explore a provocative perspective on health: that many chronic conditions may begin with disrupted communication throughout the nervous system. Dr. Jacoby shares the principles behind his Global Compression Theory, explaining how nerve compression may interfere with blood flow, oxygen delivery, nutrient transport, and the body’s ability to repair itself. Together, they discuss why symptoms like fatigue, brain fog, chronic pain, hormone imbalances, neuropathy, and metabolic dysfunction may all be connected in ways conventional medicine often overlooks. The conversation also dives into blood sugar, insulin resistance, regenerative medicine, stem cells, exosomes, and the future of healing, while thoughtfully exploring why innovative ideas often take decades to become mainstream. Whether you’re navigating perimenopause, menopause, chronic inflammation, unexplained symptoms, or simply want a deeper understanding of how the body heals, this episode offers a fresh perspective on what it means to restore health from the inside out. In this episode, you’ll learn: • Why Dr. Jacoby believes the nervous system is the body’s communication network • What the Global Compression Theory is—and how it may relate to chronic disease • How nerve compression can affect circulation, cellular function, and healing • The connection between metabolism, glucose, insulin, and nerve health • Why neuropathy is about much more than numb feet • Early warning signs that communication within the body may be breaking down • How regenerative medicine, stem cells, and exosomes could transform healthcare • Why medicine is often slow to embrace new ideas • Practical ways to support your nervous system and overall health If this conversation gave you a new perspective on healing, share it with a friend or family member who has been searching for answers. Don’t forget to subscribe to It’s Hertime so you never miss an episode designed to help you understand your body and feel your best. Connect with Dr. Richard Jacoby: Website:  https://qstemcells.com Instagram: @dr.richardjacoby Special Giveaway:  https://rickjacoby.co Books: Sugar Crush, Unglued  Upcoming Book: The Terminal Zone Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

  4. 23 juni

    Food Isn’t the Problem: What Women Are Really Hungry For with Amber Caudle EP350

    Send us Fan Mail What if your struggles with food have very little to do with food itself? In this powerful conversation, Cody sits down with food relationship coach, chef, and author Amber Caudle to explore the deeper emotional, psychological, and nervous system factors that drive our relationship with food. After decades of battling bingeing, restriction, food obsession, and body shame while building a successful career around food, Amber discovered that food was never the real problem. Instead, it was acting as a messenger—pointing toward unmet needs, chronic stress, emotional wounds, and a disconnection from self.   Together, Cody and Amber unpack why so many women feel trapped in cycles of emotional eating, perfectionism, and self-criticism, and how healing begins when we stop trying to control our bodies and start listening to them. This episode is a compassionate invitation to move beyond food rules and willpower and toward self-trust, nervous system regulation, and true nourishment. Whether you’ve struggled with dieting, emotional eating, body image, or simply feeling disconnected from yourself, this conversation offers hope, insight, and practical wisdom for finding peace with food—and with your body. ⸻ In This Episode, We Discuss: Why food is often the language of unmet needsThe hidden emotional drivers behind overeating and food obsessionHow stress and nervous system dysregulation influence eating behaviorsThe difference between physical hunger and emotional hungerWhy willpower is often not the problemThe connection between trauma, food, and body trustHow busyness and over-functioning impact our relationship with nourishmentWhy women often use food as a source of comfort, relief, and self-careThe downside of health perfectionism and wellness overwhelmAging, body image, and learning to trust your body in midlifeWhat food freedom actually looks likeHow to begin making peace with your bodyWhat women are truly hungry for beyond foodAbout Amber Caudle Amber Caudle is a food relationship coach, chef, nervous system healing practitioner, and founder of Nourish Your Power. Through her coaching work, she helps women heal their relationship with food by addressing the deeper emotional, behavioral, and nervous system patterns that often drive food struggles. Amber combines nutrition, eating psychology, somatic practices, and nervous system regulation to help women reconnect with their bodies and themselves.   She is also the author of Hungry: Reclaiming Food Freedom and Finding Peace in Your Body, a book that shares her personal journey from food obsession and self-abandonment to body trust and self-compassion.   Connect with Amber Nourish Your Power Website⁠Amber on Instagram⁠Connect with Cody Mixhers.com Use Code: Cody for 15% discount⁠Instagram: @codyjeansanders⁠If This Episode Resonated With You… Please subscribe, leave a review, and share this episode with a woman who may need the reminder that her body is not the enemy. Your body isn’t broken. It may simply be asking to be heard.  Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

  5. 16 juni

    The 5 Stages of Time Freedom | A Roadmap From Burnout to Flow with Dr. Anne Tsung EP349

    Send us Fan Mail Why do so many successful women still feel overwhelmed, exhausted, and trapped by the very lives they've worked so hard to build? Many women assume they need better time management, more discipline, or a more efficient schedule. But according to Dr. Ann Tsung, the real issue may not be time at all. In this episode, Cody sits down with NASA Flight Surgeon, triple-board-certified physician, entrepreneur, and founder of Productivity MD, Dr. Ann Tsung, to explore her powerful framework: The 5 Stages of Time Freedom℠. Drawing from her experience as a physician, mother, entrepreneur, and high performer—and the lessons she learned during a 1.5-year sabbatical from NASA—Dr. Tsung explains why so many ambitious women feel stuck despite their success and how they can begin creating a life that feels more aligned, intentional, and free. Together, they discuss productivity, people-pleasing, boundaries, flow states, energy management, and the hidden beliefs that keep women trapped in cycles of overwhelm. If you've ever felt like you're carrying everything, constantly checking boxes, and still wondering why you don't feel free, this conversation will give you a new way to think about success, time, and what truly matters.  In This Episode:  What "fake time freedom" looks like  Why successful women often feel overwhelmed despite doing everything right  The 5 Stages of Time Freedom℠  How to identify which stage you're currently in  What keeps women stuck as "Time Prisoners"  Why productivity and freedom are not the same thing  The neuroscience behind flow states  How energy management impacts performance  Common energy leaks, including people-pleasing, perfectionism, and lack of boundaries  Why women may be suffering from a lack of permission to protect their time  Lessons learned from a 1.5-year sabbatical from NASA  Practical strategies to create more freedom, fulfillment, and flow in everyday life Connect with Dr. Ann Tsung Instagram: @anntsungmd Website: ProductivityMD.com Podcast: Productivity MD Podcast Connect with Cody Instagram: @codyjeansanders Website: Mixhers Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

  6. 9 juni

    The Fitness Advice Women Need (But Rarely Hear) | Strength, Metabolism & Aging Well with Ariana Hakman EP348

    Send us Fan Mail Most women have spent years hearing the same fitness advice: Eat less. Exercise more. Do more cardio. Try harder. But what happens when you're doing all the "right" things and your body still isn't responding the way it used to? In this episode, Cody sits down with Ariana Hakman, Founder and COO of LunaFit, to discuss what women really need to know about fitness, muscle, metabolism, recovery, and aging well. Together they unpack why traditional fitness advice often falls short for women, especially during midlife, and why building strength may be one of the most important investments a woman can make for her future health. You'll learn: • Why fitness often feels harder as women age  • What happens to muscle mass and metabolism over time  • Common fitness myths women should stop believing  • Why strength training matters for hormones, blood sugar, confidence, and longevity  • How chronic stress impacts recovery and results  • Signs your body may be under-recovered or overtrained  • The role of protein, walking, sleep, and stress management in long-term health  • How to create a sustainable fitness routine during busy seasons of life  • Why fitness should be viewed as self-respect instead of punishment  • What women can do now to remain strong, active, and independent for decades to come This conversation is a refreshing reminder that fitness isn't about becoming smaller. It's about becoming stronger. It's about having the energy, resilience, and confidence to fully participate in your life. Connect with Ariana Hakman & LunaFit: Website: https://lunafit.com Instagram: @lunafitapp TikTok: @lunafituniverse Connect with Cody: Website: https://mixhers.com use code Cody for 15% off Instagram: @codyjeansanders Instagram: @mixhers Want to learn more about Cody's HTMA Mineral Testing and CALM Program? Email Cody at cody@mixhers.com with the subject line HTMA or CALM.  Looking for Hormone Replacement Therapy or Peptides? Work with Cody's Clinical Team If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

  7. 2 juni

    Looking Upstream: The Root Cause of Hormone, Thyroid & Metabolic Issues with Deborah Maragopoulos EP347

    Send us Fan Mail Many women are doing everything "right." They're eating healthy, taking supplements, exercising, seeing specialists, getting labs done… and yet they still feel exhausted, inflamed, anxious, hormonally imbalanced, unable to lose weight, struggling with sleep, gut issues, thyroid symptoms, autoimmune conditions, or fertility challenges. So what if the problem isn't a lack of effort? What if the real issue is happening further upstream? In this fascinating episode of The It's Hertime Podcast, Cody sits down with Deborah Maragopoulos, FNP—better known as "The Hormone Queen"—to discuss the powerful role of the hypothalamus, a small but critical part of the brain that helps regulate hormones, metabolism, sleep, digestion, stress response, immunity, fertility, body temperature, and much more. Drawing from more than 30 years of clinical experience working with complex chronic illness cases, Deborah explains why so many women feel dismissed, why normal labs don't always mean optimal health, and why addressing symptoms alone often fails to create lasting healing. Together, Cody and Deborah explore the connection between stress, the nervous system, thyroid function, gut health, autoimmunity, metabolism, and hormone balance—and what women can do to support the body's communication systems naturally. If you've ever felt like you've tried everything and still don't feel like yourself, this conversation may connect some important dots. In this episode, we discuss: • What the hypothalamus is and why it matters  • Why women can feel terrible despite "normal" lab results  • The connection between stress and hormone signaling  • How nervous system overload impacts metabolism and health  • Why thyroid symptoms persist for some women even on medication  • The relationship between gut health, inflammation, and hormones  • Hashimoto's, autoimmune disease, and chronic stress patterns  • Weight loss resistance, fatigue, brain fog, anxiety, and sleep disruption  • Why so many women feel stuck despite doing all the right things  • Practical ways to support the body's communication systems naturally Connect with Deborah Maragopoulos: Instagram: @deborahmaragopoulosfnp  https://www.instagram.com/deborahmaragopoulosfnp/ YouTube:  https://www.youtube.com/channel/UCTwDjUWkxsANSmh2wF5ltSg Website:  https://genesisgold.com Free Gift for It's Hertime Listeners:  https://thehormonequeen.com/hertime Connect with Cody: Instagram:  https://www.instagram.com/codyjeansanders/ Mixhers:  Use Code: Cody for 15% off If this episode helped you, please subscribe, leave a review, and share it with a friend who needs to hear it. Your support helps us reach more women with empowering health education. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

  8. 26 maj

    The Gut Health Episode Every Woman Needs ft. “The Poop Fairy” Marina Ortega EP346

    Send us Fan Mail Most women have been taught to normalize bloating, constipation, fatigue, food sensitivities, brain fog, and hormone symptoms… but those symptoms are often the body trying to communicate something deeper. In this gut health episode every woman needs to hear, Cody sits down with gut health educator and “Poop Fairy” Marina Ortega to talk about constipation, detoxification, parasites, colonics, drainage pathways, nervous system health, and why proper elimination matters more than most women realize. Marina is the Founder of Scottsdale Hydrotherapy and Co-Founder of Trust Your Gut. After battling chronic constipation, parasites, mold toxicity, and debilitating fatigue herself, she became passionate about helping women understand digestion, drainage pathways, detox support, and the gut-brain connection in a realistic and approachable way. Together, Cody and Marina unpack:  • Why constipation is so common in women  • Signs your drainage pathways may be sluggish  • The connection between gut health and hormones  • How stress impacts digestion and elimination  • Why detox can sometimes make people feel worse  • Parasites, cravings, anxiety, and inflammation  • Coffee enemas, castor oil packs, colonics, and affordable at-home tools  • The nervous system’s role in bloating and gut dysfunction  • Why healing doesn’t have to be extreme or expensive This episode is funny, eye-opening, educational, and incredibly validating for women who feel bloated, inflamed, exhausted, hormonally off, or dismissed by conventional approaches. LINKS: Follow Marina Ortega:  Instagram Website Follow Cody Sanders:  Instagram: @codyjeansanders Learn more about Mixhers:  https://www.mixhers.com Shop Mixhers supplements:  https://www.mixhers.com Use code CODY for 15% off. If you loved this episode, make sure to subscribe, leave a review, and share it with another woman who needs to hear this conversation. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

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Om

The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.

Information

  • Skapad av
    Cody Sanders
  • Aktiva år
    2020 - 2026
  • Avsnitt
    353
  • Åldersgräns
    Barnvänligt
  • Copyright
    © 2026 It's HERTIME with Cody Sanders
  • Programmets webbplats
    It's HERTIME with Cody Sanders

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