Master Your Relationship Mind Drama

Rebecca Ore
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Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help. 

  1. 19 juni

    191. Empathy vs taking responsibility for other people’s emotions

    When someone is upset with you or you suspect they might be annoyed about something you’ve done - do you instantly feel guilty? When you see someone experiencing negative emotion - do you feel like it’s your job to try and fix it? And feel super uncomfortable until you know they’re okay again? If so - this episode is for YOU. I’m talking all about the difference between empathy and taking responsibility for other people’s emotions. And how to let go of responsibility, while still being a compassionate friend, partner, or family member.  Mentioned in the episode: 1:1 coaching with Rebecca - Rebecca@rebeccaorecoaching.comRelationship Mind Drama Bootcamp - Use code 'SUN' to get 30% off

    27 min

  2. 12 juni

    190. Internal vs External safety in relationships - which do you depend on?

    When I was at my most anxious in my relationships - I realised I had been depending on things outside of me being a certain way for me to feel safe, secure or calm. Can you relate? If so - I’m going to be talking today about the difference between internal and external safety. And I’m going to offer you concrete exercises to do to start building your internal safety muscle. So you can feel emotionally safe and secure - regardless of what’s going on outside of you. Mentioned in the episode: 1:1 coaching with Rebecca - email rebecca@rebeccaorecoaching.com

    21 min

  3. 5 juni

    189. The one question to ask yourself when things feel hard

    Are you facing rejection? A setback at work? A difficult friendship dynamic? An uncertain outcome? Someone who keeps crossing your boundaries? Whatever feels tough right now - I want to offer you a question that is going to transform the way you approach it. Mentioned in the episode: 1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com

    18 min

  4. 29 maj

    188. Real-life coaching: Taking back a cheating partner & dealing with boyfriend's jealousy

    This week, I’m answering two questions from listeners. The first is all about taking back a cheating, avoidant partner. The second is dealing with a jealous partner who has very different thoughts around a friendship with an ex. Mentioned in the episode: Join my email listWork with me 1:1 - rebecca@rebeccaorecoaching.com

    17 min

  5. 22 maj

    187. They didn’t ‘make’ you feel bad - How to take radical responsibility for your feelings

    People that work with me learn to STOP using the phrase ‘They made me feel…’ Because they’re finally able to take back responsibility for how they feel and respond to any situation in their life… And I call this taking radical responsibility for your own feelings. It’s something I did years ago - and it changed my life and relationships forever. And in today’s episode I’m going to help you understand what it really means to take radical responsibility AND how to start doing it today! Mentioned in the episode: 1:1 coaching with Rebecca

    27 min

  6. 15 maj

    186. Dealing with resentment in relationships

    Are you struggling with resentment in your relationships right now? Maybe it’s a friend that’s always late.A partner that doesn’t pull their weight around the house.A mother in law that keeps asking for too much of your partner’s time.Whatever it is - this episode is going to help you step out of resentment, and back into self-responsibility and self-empowerment. Mentioned in the episode: Relationship Mind Drama Bootcamp - £991:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com

    18 min

  7. 8 maj

    185. Real-life coaching: Red flag vs anxiety issue & friendship trio jealousy

    Today I’m answering real life questions from listeners covering two topics. 1) How do I know the difference between a real red flag vs my anxious attachment?2) How do I navigate jealousy in a friendship trio?Ready? Let’s dive in! Mentioned in the episode: Get 10% off 1:1 coaching in May- email rebecca@rebeccaorecoaching.com

    15 min

  8. 1 maj

    184. Settling vs embracing an imperfect partner

    The fear of settling, of choosing wrong, or of missing out on a ‘better’ partner is one that plagues so many anxious brains in relationships. So I’m spending today’s episode talking about it. I’m going to help you define settling vs embracing an imperfect partner... AND help you call out your anxious brain’s perhaps unhelpful expectations when it comes to romantic relationships - so you can make a decision from an aligned, grounded place. Mentioned in the episode: Enquire about 1:1 coaching opportunities - Rebecca@rebeccaorecoaching.comRelationship Mind Drama Bootcamp - Digital course

    24 min
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Om

Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help. 

Information

  • Skapad av
    Rebecca Ore
  • Aktiva år
    2022 - 2026
  • Avsnitt
    191
  • Åldersgräns
    Barnvänligt
  • Copyright
    © 2026 Master Your Relationship Mind Drama
  • Programmets webbplats
    Master Your Relationship Mind Drama

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