Meditation Oasis

Mary and Richard Maddux

4,6 (55)
HÄLSA OCH MOTION

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

2020-05-10

Belly Soothe Meditation for Trying Times

Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It's designed to direct relaxation and relief to where it's most needed.

10 min
2020-03-27

Self-Soothing for the Coronavirus Pandemic

Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.

9 min
2020-01-23

Embrace Effortlessness & Ease Meditation -- Part 3

Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.

20 min
2019-12-18

Embrace Effortlessness & Ease -- Part 2

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.

10 min
2019-11-16

Embrace Effortlessness & Ease -- Part 1

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

5 min
2019-01-29

Belly Breathing for Anxiety -- Guided Meditation

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

12 min
2018-11-07

Autogenic Relaxation for Sleep

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

15 min
2018-07-13

Wee Hours Rescue - Go Back to Sleep

Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.

19 min

Visa alla (65)

4,6

av 5

55 betyg

Thanks!

2022-03-26

Miazkgns

Thanks for these helpful meditations. I like your voice, and the music.
Soft without background noiced

2019-11-08

MrP365

When there’s no background music but only a soft voice, that is to me the best meditation. Also very good what she says and having long pauses. These things are good for me to unlock and get rid of my stress from work.
Valuable

2017-02-28

Bazin8or

Mary has a kind and lovely voice that feels natural and sincere. These meditations are helpful and a valuable resource. Thank you for providing this.
Best meditation ever

2019-06-25

Lina B from sweden

I can’t tell you how much this app have helped me. I have been off my sleeping pills thanks to this meditation. I feel more relaxed and more comfortable sleeping when I hear the instructions and meditation. Thank you again

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.