Metta Performance

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Discover the Metta Performance Podcast, the art of integrating loving-kindness into high-stakes achievement. Rooted in the Pali word for compassion, this podcast offers a foundation for self-awareness and personal growth. Join our hosts and a lineup of top-tier guests as we discuss how a balanced, Metta-driven lifestyle is the key to sustained success in both life and elite sports performance.

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High Performance as a Member of the Steep Canyon Rangers with Aaron Burdett

What does high performance look like outside of sports or corporate leadership? In this conversation, singer-songwriter and Steep Canyon Rangers member Aaron Burdett shares how musicians train their minds and craft to perform at elite levels. From managing pressure on stage to turning jealousy into motivation, Aaron explains the internal psychology of performance, creativity, and teamwork in the music industry. The discussion reveals surprising parallels between athletes, leaders, and artists, especially around resilience, preparation, and trusting the process.

39 min
24 MARS

Sustaining High Performance in Women's Professional Cycling with Nicola Cranmer

What does real high performance look like in sport and leadership? In this conversation, a long-time professional cycling team leader shares lessons from more than two decades building one of the longest-running women’s cycling programs. The discussion explores how elite athletes are developed, how to identify potential beyond results, and what habits separate sustainable high performance from short-term success. Listeners will learn how resilience, consistency, adaptability, and strong environments shape athletes and leaders, and why mastering fundamentals often matters more than talent alone.

33 min
17 MARS

High Performance Lessons from the Military and Start-Ups with Lt General Ross Coffman [RET]

What defines high performance in leadership, military command, and cutting-edge technology startups? In this episode with Lt General Ross Coffman [RET], we explore how failure, empathy, clarity, discipline, and mission-driven culture shape elite performance. From leading tanks in Desert Storm to tackling quantum cybersecurity threats, this conversation unpacks practical leadership lessons, sustainable performance strategies, and the future of digital security. If you’re searching for how to build resilient teams, prevent burnout, or lead with humility and strength, this episode delivers real-world insight.

39 min
10 MARS

Coaches Chat

Join us for a coaches chat! In this coaching roundtable, we get the band together to discuss a variety of topics. The conversation explores how athletes maintain motivation between races, navigate identity shifts when performance changes, recover from injuries or illness, and build long-term relationships with sport. The coaches also share practical coaching insights on training structure, nutrition experimentation, off-season preparation, and building consistency without burnout. Enjoy!

50 min
3 MARS

Science-Based Strategies For Lifelong Performance with Sharon McDowell and Regan Stiegman

How do athletes, executives, and everyday performers stay strong, resilient, and competitive for decades—not just seasons? In this episode, experts in performance medicine and sport science, Sharon McDowell and Regan Stiegman, unpack the science-backed strategies behind long-term performance, recovery, nutrition, and lifestyle optimization. Drawing from their new book Staying in the Game, the conversation explores how nutrition density, fiber intake, sleep, training balance, and lifestyle medicine pillars can help slow age-related decline, reduce inflammation, and sustain peak performance across the lifespan. https://healthylearning.com/staying-in-the-game/

50 min
24 FEB.

A Story of Comeback and Resilience with Laurel Rathbun

Today, we welcome Laurel Rathbun. This episode explores what sustainable high performance really looks like through the lens of elite cycling, entrepreneurship, and personal resilience. From early athletic development to career-ending injury, returning to competition, launching a women’s pro team, and balancing work, training, and leadership, this conversation offers practical lessons on consistency, intentional living, emotional regulation, mentorship, and building performance ecosystems that last. Listeners will learn how elite performers define success beyond wins, how to manage multiple life demands without burning out, and how women’s sports are evolving through better leadership and partnership models.

57 min
17 FEB.

Running a Start Up and Staying Balanced with Maria Colacurcio

In this episode, we sit down with start-up CEO Maria Colacurcio to explore how elite performers balance career ambition, family life, and athletic goals without burning out. Drawing from real-world leadership experience and competitive sport, the conversation reveals practical strategies for goal setting, productivity, recovery, and mindset. Listeners will learn how to replace perfectionism with progress, use movement to fuel creativity, and design weekly systems that support both performance and happiness.

46 min
10 FEB.

Building Sustainable Focus and Performance Systems with Prasanth Nair

What does it actually mean to perform at a high level without burning out? In this episode, productivity expert and endurance athlete Prasanth Nair shares a practical, systems-driven approach to sustainable high performance. You’ll learn how presence, energy management, identity-based habits, and structured time systems create consistent results in work, sport, and life. From micro-focus moments to long-term discipline, this conversation delivers actionable strategies for anyone seeking clarity, focus, and meaningful progress.

40 min

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Discover the Metta Performance Podcast, the art of integrating loving-kindness into high-stakes achievement. Rooted in the Pali word for compassion, this podcast offers a foundation for self-awareness and personal growth. Join our hosts and a lineup of top-tier guests as we discuss how a balanced, Metta-driven lifestyle is the key to sustained success in both life and elite sports performance.