Mindfulness in 8 Weeks: 40 Minutes a Day Program

Michael Chaskalson

Meditation instruction to support 40 minutes of home practice per day

Avsnitt

  1. 2016-06-01

    The Body Scan (Longer Version)

    Mindfulness in 8 Weeks: 40 Minutes a Day Program

    35 min

  2. 2016-06-01

    Mindfulness of Breathing (10-Minute Version)

    Mindfulness in 8 Weeks: 40 Minutes a Day Program

    10 min

  3. 2016-06-01

    Mindful Movement (Longer Version)

    Mindfulness in 8 Weeks: 40 Minutes a Day Program

    35 min

  4. 2016-06-01

    Three-Step Breathing Space

    Mindfulness in 8 Weeks: 40 Minutes a Day Program

    3 min

  5. 2016-06-01

    40 Minute Sitting Meditation

    Mindfulness in 8 Weeks: 40 Minutes a Day Program

    40 min

  6. 2016-06-01

    30 Minute Sitting Meditation

    Mindfulness in 8 Weeks: 40 Minutes a Day Program

    30 min

  7. 2016-06-01

    Walking Meditation

    Mindfulness in 8 Weeks: 40 Minutes a Day Program

    10 min

  8. 2016-06-01

    30 Minute Sitting with the Difficult Meditation

    Mindfulness in 8 Weeks: 40 Minutes a Day Program

    30 min
  • 8 avsnitt

Betyg och recensioner

Om

Meditation instruction to support 40 minutes of home practice per day

Information