Mindset for runners Rob Mason

In this episode we unpack how the ‘Imposter Syndrome’ shows up in our running and in life. 
We learn about the ‘Imposter Cycle’ and I share 12 tools with you to help you manage, deal with and beat imposter syndrome whenever it may show up in your life.
This episode is a milestone for the Podcast as it was recorded with a live audience from our first cohort of the ‘Mindset For Ultra Runners Program’
If you’d like to join the second intake of the program staring on July 22nd, or to find out more about the program, simply email me directly:
robmason.run@gmail.com 
Go here to book your free 15 minute discovery call with a dietitian from ‘The Fight Dietitian’:
https://thefightdietitian.com
Go here to join my closed Facebook Group for more insights, tips and mindset tools:
https://www.facebook.com/groups/1921857798263861
Follow me on Instagram here:
https://www.instagram.com/robmasonruns/

Welcome to my interview with Alice Johnson.
Alice is a registered nurse, triathlete, marathon runner, a mum of 2 awesome boys, and now an ultra runner who recently complete the 100km Buffalo Stampede in Bright, Victoria.
In this conversation you’ll hear how having a stroke at the age of 29 only 5 days after giving birth to her second child lead Alice into discovering running. 
And how a few words form a Dr put her on a journey to becoming an endurance athlete with the biggest smile and biggest heart of anyone you are likely to meet.
Now an ambassador for the Stroke Foundation, Alice is raising awareness of stroke and is especially focused on helping young stroke survivors to have a role model - to show them that anything is possible, and know they are not alone.
Please enjoy my interview with Alice Johnson.
Follow Rob here:
Facebook:https://www.facebook.com/profile.php?id=100089043347091
Instagram:https://www.instagram.com/robmasonruns/

This is one of the most meaningful episodes I've ever released. We go on a deep dive into the neuroscience and practicalities of gratitude and how it forms a gateway for you to reach your own unique peak performance.  
Learn how to harness the power of gratitude both in your running and life to take your mindset to new levels.
To secure your place in the first cohort of 'Mindset For Ultra Runners Program' and take advantage of the discount, contact me directly at:
robmason.run@gmail.com
 
 

This episode will help you plan your mindset for the upcoming Ultra Trail Australia (UTA).
If it's your first ultra, or your 100th ultra - you will learn something from this episode that will help you improve your enjoyment or your results.
To join our community and to learn more mindset tools, strategies and announcements for upcoming events, follow this link:
https://www.facebook.com/share/iRSWzxYbmwoCZNWj/?mibextid=K35XfP
 

Many of us don't allow ourselves to feel the emotion of pride. It can be thought of as being arrogant, egotistical, or simply not ok to feel proud of what we have achieved, or who we have become. 
In this episode, I reflect on my interview with Brett Connellan from last year to dive deeper into how we can our relationship with pride and start to feel it as a positive emotion that leads to boosting our confidence.
Link to my interview with Brett:
Spotify:
https://open.spotify.com/episode/2mztFbrRqGWCL6z2Ut7WJV?si=addabd4a20fb40e4
 
Apple Podcast:
https://podcasts.apple.com/au/podcast/mindset-for-runners/id1593071800?i=1000623838555
 
Follow Raidlight Australia on Instagram:
https://www.instagram.com/raidlight_australia/
www.raidlight.com.au
 

You may have heard the saying 'running is my therapy'. In this episode you'll learn specific strategies to find clarity out of life's busyness, get out of overwhelming thoughts and solve your problems as you run.
You'll hear questions to coach yourself towards an answer to all the thoughts swimming around in your mind and tips to change your perspective as you are out on your next run.
Come back from your run with a clear mind and enthusiasm to go after life.
Thanks to The Fight Dietitian for bringing us this episode.
Visit https://thefightdietitian.com/ for your free 15 minutes discovery call to get your nutrition dialled in for your training, recovery and racing.