Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.
A Different Kind of Activity Tracker
There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough? Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker—a chart!—that helps you become better aware of how your activities are moving not only your whole body, but how they move each part of it.
In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. She also answers an important gait question while on foot.
Your Questions About Walking
This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike!
Find episode transcript and links under PODCAST TRANSCRIPTS at NutritiousMovement.com.
We're used to thinking we need to exercise off our food, but what if we thought differently -- that food was where movement comes from? Did you know you can grow your own movement? Are COVID gardens a thing? Katy Bowman talks with Victory Garden historian Dr. Rose Hayden-Smith about the rising gardening movement and how these times compare and contrast with WW1 and 2-era gardening, as well as offers ways to cross-train in the garden!
On today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listened to Episode 121: Move Your Breathing Parts Better, or if you haven’t read the article by the same name, you can start with that first.
Move Your Breathing Parts Better
In this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through some exercises.
My absolute favorite show
Katy and Dany are awesome. I love Katy's extensive and scientifically backed knowledge and her "movement philosophy". I have been listening almost religiously to all episodes after I discovered her show. I can honestly say that she changed my life as I am now walking a lot more than before (and of course in minimalist shoes...) and feel the change that this makes for my overall well-being. And Dany... Oh my! I love her humor and puns. Without her the show would just not be the same!! Keep up the great work you two! It's highly appreciated by us listeners out here.