83 avsnitt

Are you feeling like you make changes in your life and relationship but then they don’t stick? Are you worried that things will never get better because your partner won’t make any changes? These are just some of the questions Dr. Abby Medcalf will answer so you can make your relationship feel easy, connected and happy. Armed with humor, a ton of research and 25 years of hands-on experience Dr. Abby will teach you simple, actionable tools and strategies that you can use today to make your relationship the best it’s ever been.

Relationships Made Easy Dr. Abby Medcalf

    • Relationer

Are you feeling like you make changes in your life and relationship but then they don’t stick? Are you worried that things will never get better because your partner won’t make any changes? These are just some of the questions Dr. Abby Medcalf will answer so you can make your relationship feel easy, connected and happy. Armed with humor, a ton of research and 25 years of hands-on experience Dr. Abby will teach you simple, actionable tools and strategies that you can use today to make your relationship the best it’s ever been.

    082 8 Ways to Build Your Confidence and Self-Esteem

    082 8 Ways to Build Your Confidence and Self-Esteem

    We all want to feel better about ourselves. We want to feel confident about our way in the world and let go of the negative self-talk, anxiety, and self-consciousness. Today I'll teach you my top tips for improving both your confidence and your self-esteem!

    • 40 min
    081 Are You Falling Into the Snuggie Trap?

    081 Are You Falling Into the Snuggie Trap?

    Belief Snuggies are comforting in the moment. You wrap yourself up in them and hunker down, blissfully burrowing in to a world where you’re right but not happy. These Snuggies are basically faulty beliefs that get in the way of you having a rich and satisfying relationship with yourself and everyone around you. Belief Snuggies create disconnection, dissatisfaction and unhappiness in your life.

    • 47 min
    080 Eight Rules for Giving Great Feedback

    080 Eight Rules for Giving Great Feedback

    If you have to give your partner (or anyone) feedback, there are some guidelines you’ll need to follow if you want that person to actually listen and (gasp!) maybe even make the changes you’re asking for.

    • 36 min
    079 Your Expectations Are Making You Unhappy

    079 Your Expectations Are Making You Unhappy

    I’m going to tell you about the 4 key mistakes people make when it comes to expectations, and what you want to do instead so you can have a happy, connected relationship.

    • 32 min
    078 You’ve Got to Have High Standards and Low Expectations

    078 You’ve Got to Have High Standards and Low Expectations

    I'm known for saying you need to keep your standards high and your expectations low. Sadly, most people have this reversed with low standards and high expectations and that's why they're feeling resentful, dissatisfed and frustrated. Today I'm going to teach you how to identify your standards so you can create healthy boundaries and a happy relationship. Next week will be all about what to do with those expectations!

    • 29 min
    077 How to Get Out of Negative Thinking

    077 How to Get Out of Negative Thinking

    Negative thinking sucks! Today I'm going to teach you

    -The four main reasons you get stuck in negative thoughts
    -The three ways you’re likely coping with negative feelings that don’t work
    -My top seven tips to get out of negative thinking

    • 40 min

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