50 avsnitt

Join your favourite Swedish sisters for a pep talk. Recording from Stockholm and Bogota, we share experiences from our global lives and careers in New York, Dubai, Yangon, Paris, and more. We explore topics such as career and courage; finding your perfect work/life blend, sisterhood; how to boost your network; gratefulness, health, travel and global living. We want each episode to leave you with the feeling of having had coffee with that friend of yours who effortlessly combines coaching and friendship. Leave inspired to seize the day!

Roos&Shine Roos&Shine

    • Karriär

Join your favourite Swedish sisters for a pep talk. Recording from Stockholm and Bogota, we share experiences from our global lives and careers in New York, Dubai, Yangon, Paris, and more. We explore topics such as career and courage; finding your perfect work/life blend, sisterhood; how to boost your network; gratefulness, health, travel and global living. We want each episode to leave you with the feeling of having had coffee with that friend of yours who effortlessly combines coaching and friendship. Leave inspired to seize the day!

    #50: How to make your new habits stick: the proven research

    #50: How to make your new habits stick: the proven research

    Did you know that it’s a myth that it only takes 21 days to form a new habit? For most of us it takes much longer than so. In this podcast episode we share research and insights on what it takes to keep up with the habits you need to in order to achieve your goals. And keep all those great intentions you set for yourself in the new year! What are the habits you want to create (or perhaps break?) in 2020? For information regarding your data privacy, visit acast.com/privacy

    • 36 min
    #49: New Year’s Evolution with Bee Bosnak

    #49: New Year’s Evolution with Bee Bosnak

    In this 2020 special we have a beautiful conversation with yoga and meditation teacher and spiritual leader Bee Bosnak as we set the vision for the year to come. Bee shares her rituals that she always bring with her into the new year, we talk about change, letting go and healing. She guides us through her vision board and how to create your own mantra. Bee who also is a Tarot card reader draws a card for all of us for 2020 and shares with us its meaning and her interpretation of what 2020 has in hold for us. Tune in for this new years special and download our pepsheet to be inspired to write down your own vision for the first year of the new decade.  For information regarding your data privacy, visit acast.com/privacy

    • 47 min
    #48: The 5 Energy Drivers; and how to get more!

    #48: The 5 Energy Drivers; and how to get more!

    One of the most sought after assets, that we all want more of, and that most of us need to learn how to manage; is our energy. In this episode we dig into the proven 5 key drivers of energy, and list our best ideas on how to fill our energy reserves. Listen in if you are interested in how to wash your brain, fill your toddler’s (or your partners) emotional bucket and create more connection with friends, family or colleagues. For information regarding your data privacy, visit acast.com/privacy

    • 33 min
    #47:The Thankfulness Special

    #47:The Thankfulness Special

    Victoria is recording from Atlanta where everything is stopping for the celebration of Thanksgiving. We take the opportunity to dig into this tradition, calling Victoria's american colleague Susan Hall who tells us all about southern Thanksgiving traditions. For all of us new to the tradition we share ideas how to make it your own, AND - is it true that the emotion of gratefulness cannot be shared/felt at the same time as negative emotions? We also give some brilliant ideas how to include meditation in your life, and Susan share her alphabet method.. We hope you enjoy! For information regarding your data privacy, visit acast.com/privacy

    • 26 min
    #46: Change your Questions; Change your life

    #46: Change your Questions; Change your life

    Can the questions we ask determine the focus of our life? We think so! Victoria shares some of the secrets that have been key for her (successful!) career - and we discuss how you can apply it to your career, in your leadership roles, and in your life overall. Josefine shares the questions that the UN should be asking - we share an empowering mantra for when there are no answers, and we discuss the disempowering questions that we could all ditch! To this episode you can download our pepsheet available from www.roosandshine.com and work through which questions you should start including in your next team meeting, in your morning routine and in your career! For information regarding your data privacy, visit acast.com/privacy

    • 36 min
    #45:A brilliant Monday starts already on the Sunday - and 5 more tips for an excellent start to the week

    #45:A brilliant Monday starts already on the Sunday - and 5 more tips for an excellent start to the week

    Join us for an episode on how to create your best possible start to the week. Josefine has just moved back to Colombia and will have her first Monday back to work, and Victoria is traveling around America on her book tour. Together they seek some inspiration in order to take control over the first day of the week, and possibly even make it Monday Funday ;). Enjoy! For information regarding your data privacy, visit acast.com/privacy

    • 31 min

Kundrecensioner

I.elovaara ,

inspirational podcast

Love this podcast! The Roos-sisters really gives me a boost and motivation in my daily life and career!

Bianca.S.T ,

Love this!

What a boost! Great combination of inspiration and practical tips and ideas when it comes to career and life in general.

ℹ️💲🅰 ,

P

This podcast is amazing, it makes me feel so motivated and ambitious!

Mest populära podcaster inom Karriär

Andra som lyssnade prenumererar på