Sika Strength Sika Strength

What's Possible For Natties, Teenagers on PEDs & More - Sh*t Talk by Sika Strength

App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app

App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone

Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM

00:00 Daire's life in sales
03:55 There's mutants out there
18:01 Revolutionary Poets
29:23 Rich Froning Hunting Big Game
44:11 Eoin's Love of Mumford & Sons
49:01 Don't Be Soft!

App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app

App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone

Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM

00:41 - Intro and Flannel Fridays
02:14 - Transitioning To Bobsledding
04:16 - Bobsled Vs. Other Sports, Training
08:39 - Snatch and C&J
13:08 - 4 Men Sled Roles
15:42 - Race Day Mentality
18:04 - Lifestyle, Training & Recovery
25:19 - Retirement & The Olympics
29:06 - Life After Bobsled And Olympic Weightlifting
34:46 - Plyometrics, Conditioning, and Weightlifting Training
45:54 - Mobility
48:47 - Staying In Shape, Nutrition
57:52 - Hybrid Athlete, Programming, and Coaching
01:02:12 - Being a Father and an Athlete
01:09:27 - Wrap Up

This is https://www.instagram.com/drstephperformance/ who is the Director of Sports Rehab for the Chinese Weightlifting system. He also works with some wrestlers and other athletes on an as needed basis.

App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app

App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone

Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM

00:00 - How Did Steph End Up in China?
02:49 - Innerworkings Of Team China
09:45 - Team China's Most Used Recovery Techniques
15:42 - Disorganized Coaches
18:19 - Coaching Methodology
20:26 - Team China's Talent ID
26:31 - Squat vs Split Jerk
32:23 - Bodybuilding Exercises
34:37 - Nutrition and Supplementation
38:37 - Giga Chad Weight Gain
43:38 - Steph's Professional Background and Methods

Sikastrength.com

App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app

App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone

Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM


00:00 Her winning lift (from WH stream)
00:55 How It Felt To Medal At Euros
04:37 Visualising Success
05:47 Being a Professional Athlete and a Mother
12:09 Couples Training Together
17:08 Self Funding and Coming to Terms With Failure
24:10 Coach & Brother
27:48 Sport, Growing up & Weightlifting
41:14 Raising Children
48:24 Entrepreneurial Goals
52:03 Personal Weightlifting Goals

Today we talk to Alex about a variety of different subjects from creatine all the way to the spicer subjects. You can find more Alex's content over on his Instagram. https://www.instagram.com/alex_kikel/

Episodes are brought to you by the new Sika Strength App
Androids:
https://play.google.com/store/apps/details?id=com.sikastrength.app
Apple:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone


Chapters:
00:00 - Intro
00:59 - Creatine, Intra-Workout Shakes and Performance
08:11 - Solving Gut Issues of Intra-Workouts
11:51 - Specifics of Intra-Workout (Tailored to Individuals) -maybe clip
13:27 - Supplements Vs. Food - maybe clip
15:46 - Negative Impact of Creatine on Women
17:42 - Hormones, Supplements and Sleep
23:42 - Caffeine - Use and Abuse
25:47 - BECOMING A HORSE
27:21 - Neurology and Brain Fuel to Improve Your Training
32:59 - Caffeine Vs. Alpha GPC, Carnitine Effects
36:21 - Oral Vs. Injectable L-Carnitine, Choline and Sport Specific Use
43:54 - DADA (Diisopropylamine Dichloroacetate) = Unlimited Energy?
48:14 - Injuries, Tears and Supplementation for Recovery
52:35 - PEDs Beyond Steroids and Growth Hormone
59:12 - How to Learn Better?
01:02:05 - Fix Your Biology