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Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators.
To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse

Weightlifting House Weightlifting House

    • Sport
    • 4,0 • 1 betyg

Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators.
To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse

    Get Excited for the Asian and European Champs 2024!

    Get Excited for the Asian and European Champs 2024!

    Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week.

    Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv

    • 58 min
    Correctly Implementing Bodybuilding for Weightlifting (part 2)

    Correctly Implementing Bodybuilding for Weightlifting (part 2)

    This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement.

    Check out the NEW Weightlifting House website:
    WH USA (weightliftinghouse.com)


    Listen to the most recent episode of the Philosophical Weightlifting Podcast:
    Ep. 233: Seb Ostrowicz | Patreon Q&A | Spreaker

    Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

    Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
    Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
    Follow WH Weightlifting House (@weightlifting_house) • Instagram photo

    • 52 min
    Optimal Bodybuilding for Weightlifting.

    Optimal Bodybuilding for Weightlifting.

    With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from what hypertrophy research teaches us? Does the sport of weightlifting require a unique blend of prescriptive practices?

    In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations.

    Subscribe to the Philosophical Weightlifting Patreon:
    patreon.com/PhilosophicalWeightlifting

    Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

    Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
    Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
    Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

    • 51 min
    Winners, Letdowns, and Wild Cards of the Olympic Quad

    Winners, Letdowns, and Wild Cards of the Olympic Quad

    We are just a handful of months out from the Olympics, the biggest competition in the sport and we still don't know who be competing...

    As a way to review the last few years of weightlifting, Seb deep dives into his winners, letdowns, and wild cards of the qualification period. Who do you think will occupy those spots?

    Subscribe to the Philosophical Weightlifting Patreon:
    patreon.com/PhilosophicalWeightlifting

    Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

    Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
    Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
    Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

    • 1 tim. 15 min
    2023 Year in Review, 2024 Plans, & Life Lessons

    2023 Year in Review, 2024 Plans, & Life Lessons

    2023 is coming to a close. Given all of the changes this year, particularly with Weightlifting House, Philosophical Weightlifting, and our professional and personal lives, what better way to finish it than with a year-end wrap-up.

    In this podcast episode, we summarize our year with one word and talk about what we would like to start/stop/and keep doing in 2024. In true Weightlifting House fashion, we also deep dive into a few personal aspects of our psychology, communicating ways for other people to develop into their authentic selves.

    Subscribe to the Philosophical Weightlifting Patreon:
    patreon.com/PhilosophicalWeightlifting

    Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

    Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
    Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
    Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

    • 1 tim. 16 min
    I Helped Karlos Set a World Record

    I Helped Karlos Set a World Record

    Why did Karlos take 223kg at the IWF Grand Prix II in Qatar??? We know... and it turns out Weightlifting House had a hand in it.

    Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

    Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
    Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
    Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

    • 1 tim. 2 min

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