The BARE Essentials

The BARE Essentials

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HÄLSA OCH MOTION

Providing only the necessary information for the average person to thrive.

2021-07-04

What we get to do

Not what you have to do what You get to do

6 min
2021-06-07

Diving in

Forget testing the waters just jump in.

16 min
2021-05-31

What nutrition plan you should follow

Only you know what’s going to be best for you.

15 min
2021-05-24

Being present

Are you actually present in your day to day?

14 min
2021-05-17

Fear

Easiest way to overcome FEAR

15 min
2021-05-10

Never reach the top

Don’t set a limit for your self. If you set a goal have a plan for the next goal. Don’t ever stop moving forward else you lose the momentum you have built up

16 min
2021-04-27

If it’s endurable, endure it.

This episode is a solo episode with Brad Short on why it’s important to endure the endurable.

16 min
2021-04-19

Mental Fortitude and why it’s a muscle in itself.

In life you will get burnt out and not want to push through the tough shit that many of us struggle with our inner “demons” with Mental Fortitude is that first step to fighting back!

30 min
2021-04-13

What is YOUR definition of health?

In this episode we discuss why and how health is important and the different forms that health comes in from mentally to physically.

28 min
2021-03-22

What is your WHY?

In today’s episodes we touch on what a WHY is and why it’s important to have one and use it to better yourself. Hope you enjoy!

22 min
2021-03-14

Introduction to "The Bare Essentials"

In this episode we touch on who we are and what we wish to accomplish in each and every podcast that we publish.

34 min

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Providing only the necessary information for the average person to thrive.

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