The Positive Split

Daniel Colombini
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2 coaches and a runner, gathering every week to chat about everything running-related.

  1. −3 d

    Getting Recovery Right + Influencer Injuries: The Positive Split #17

    Send us Fan Mail Becky's tipsy from birthday chocolate, Sam did a spontaneous 28km run and Dan makes a shocking confession Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  2. 31 aug.

    ALL Your Running Questions Answered! The Positive Split #16

    Send us Fan Mail Sam had a wardrobe malfunction, we celebrate Becky's birthday and it's a bank holiday question EXTRAVAGANZA 😄 Dan's Long Run Fuelling Calculator Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  3. 23 aug.

    Nike's Shocking Slump + Choosing The Right Running Shoes: The Positive Split #15

    Send us Fan Mail Sam's back from his all-inclusive holiday, Becky's REALLY looking forward to Littlehampton 10k and Dan still doesn't want to sign up for Strava Premium! We also discuss how to look for the right pair of running shoes for you, the elites vying for top spot at Berlin Marathon and Nike's drastic downfall. Enjoy! Want to run a marathon in under 4 hours?  https://riftfitness.co.uk/project-sub-4-coaching Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  4. 16 aug.

    How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14

    Send us Fan Mail Becky's mad at Dans spending habits, Sam raced Battersea Half Marathon and we give some actually useful advice on protein and running technique! Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  5. 9 aug.

    Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13

    Send us Fan Mail Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week! Check out Dan's Sub-4 Blueprint for everything you need to run a marathon in under 4 hours Free Marathon Strategy Calculator Handy exercises for shin splints/foot pain Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  6. 2 aug.

    Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12

    Send us Fan Mail Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish! Want to check how close you are to your marathon goals? I built a free calculator to work out your marathon plan for you: https://sub4-reality-check.riftfitness.co.uk/ Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  7. 26 juli

    Using AI For Training + Josh Kerr's New World Record: The Positive Split #11

    Send us Fan Mail Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson? We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscape - strap in! Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  8. 19 juli

    Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10

    Send us Fan Mail B******t Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pacing in there somewhere too! Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

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Om

2 coaches and a runner, gathering every week to chat about everything running-related.

Information

  • Skapad av
    Daniel Colombini
  • Aktiva år
    2026
  • Avsnitt
    17
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © 2026 The Positive Split
  • Programmets webbplats
    The Positive Split
  • Leverantör

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