The Sober Scoop

India Gants
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Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

  1. −5 d

    Why I don't call myself an Alcoholic or Addict: mini episode

    You might notice that I rarely use the words “alcoholic” or “addict” in my episodes -and there’s a reason for that. In this episode, I’m sharing why I personally don’t identify with these labels, what they mean to me, and why I believe you can be sober without seeing yourself as diseased, sick, or powerless over alcohol. And to be clear: if these words resonate with you, that’s great! This isn’t about telling you what you should or shouldn’t call yourself. It’s about knowing that you have a choice. If you’ve ever felt like the traditional language around sobriety didn’t quite fit you, this episode is for you. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

  2. 18 aug.

    The "Food Poisoning" lie: vomiting from drinking

    I used to blame my ailments on ANYTHING other than drinking: Throwing up? -must be food poisoning. Loosing control of my bowels? Must be a gut health issue like IBS. Alcohol was my savior, so it couldn't possibly be causing me all this harm, right? WRONG. Little did I know, alcohol was at the root of all of these issues & more. And sobriety is what revealed that to me. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

  3. 13 aug.

    How to leave a toxic partner

    If you’ve ever been in a toxic relationship or feel trapped in one right now, this episode is for you. We’re talking about the red flags I wish I had recognized sooner, how I turned to alcohol to cope, and healthier ways to get through hard times without drinking. Most importantly, I hope this episode helps you recognize the signs before you get as deep as I did. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

  4. 5 aug.

    ALCOHOL CAUSES CANCER - why is nobody talking about this??

    We all know smoking is linked to cancer, but did you know alcohol is too? In this episode, we’re breaking down the connection between alcohol and cancer -including how alcohol creates toxic byproducts like acetaldehyde, increases inflammation, and can contribute to DNA damage. We’ll cover the cancers most strongly linked to drinking and share the facts many of us were never taught. This isn’t about fear or judgment -it’s about making informed choices. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

  5. 29 juli

    Flirting/ Dating in Sobriety

    An update to my "dating life" in sobriety. Being flirtatious and crossing that line in sobriety is something that I have struggled with, and in today's episode, I'm opening up and being vulnerable about an experience I had over the weekend with a man. Sober dating advice welcomed :)) Leave me a comment or shoot me an email! More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

  6. 22 juli

    50 lb weight loss: protein, weight lifting, and more

    In today's episode, we're covering everything else I did for my health after quitting drinking -from eating more protein, to strength training, to getting enough sleep, and more! I managed to lose 50lbs after quitting drinking, with minimal effort becasue this was a full lifestyle makeover :) And I'm excited to share everything with you. Join my dumbbell workout program below! Fitness program: https://www.solin.stream/indiagants/program/6216 More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

  7. 15 juli

    Going out sober this summer

    Going out sober doesn't have to feel awkward or isolating. In this episode, I'm sharing my favorite random, unhinged, and surprisingly effective hacks for navigating bars, parties, dinners, and social events without alcohol. If you've ever felt self-conscious or like the odd one out, this episode is packed with practical tips to help you feel comfortable, confident, and actually enjoy yourself while staying true to your sobriety. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

  8. 8 juli

    How to quitting drinking for good

    If you’ve decided you want to quit drinking but aren’t sure where to start, this episode is for you. I’m breaking down different paths to sobriety, including AA, rehab, and how to get sober without either, plus the safety considerations to keep in mind before you stop drinking. I also talk through what those early days can really feel like and share practical tips for staying sober once you’ve made the decision to quit. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com

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Om

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

Information

  • Skapad av
    India Gants
  • Aktiva år
    2025 - 2026
  • Avsnitt
    146
  • Åldersgräns
    Barnvänligt
  • Copyright
    © 2026 The Sober Scoop
  • Programmets webbplats
    The Sober Scoop

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