Think Act Be Podcast

Seth J. Gillihan
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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Clinical psychologist Seth Gillihan talks with his guests about ways to nourish your mind, body, and spirit. thinkactbe.substack.com

  1. −4 d

    263: How to Improve Your Self-Talk

    How do you tend to speak to yourself—more like a friend or your worst critic? In this episode Joel and I explore why self-talk tends to be so negative, techniques for speaking to yourself more kindly, why it’s often hard to change negative views of yourself, and some of the many benefits of changing your internal speech. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

    46 min

  2. 10 juni

    262: New Developments in Getting Off of Psychiatric Medications

    It's often easier to start taking a psychiatric medication than to get off of it, or even to know when it's OK to stop. The Make America Healthy Again movement has highlighted this issue, which has long been neglected by the field of psychiatry. In this episode Joel and I discuss the widespread use of antidepressant medication, the risks and benefits of taking medication for psychiatric issue (especially depression), and a recent consensus statement on deprescribing psychiatric meds by the American Society of Clinical Psychopharmacology. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

    48 min

  3. 29 apr.

    261: Free Yourself from Mental Health "Shoulds"

    Learning techniques for managing your mental health can sometimes be a double-edged sword. As helpful as they might be, they can also become a kind of burden, especially when they get wrapped in “shoulds” and “have-to’s.” For example, maybe you tell yourself, “I should meditate more often,” or, “I have to get eight hours of sleep every night.” While those practices can be good for you, thinking you must adhere to them at all times can add unnecessary stress to your life. In this episode Joel and I discuss some of the common pitfalls in mental health self-care, why it’s easy to fall into them, and how to find greater balance. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

    38 min

  4. 15 apr.

    260: Reclaim Your Life From Social Media

    Social media is great, except when it isn’t. Most of us enjoy what these platforms offer for entertainment and connection, and also find them hard to use in moderation. In this episode Joel and I explore what makes social media so addictive, some of the costs of excessive use, and the society-wide experiment that we’re unwittingly a part of. If you’re tired of spending much of your life stuck on a screen, try the behavioral strategies we discuss that can help you recapture more of your time and mental bandwidth. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

    48 min

  5. 18 mars

    259: Free Yourself From Unnecessary Guilt

    Guilt is a normal human emotion that everyone deals with at times, and it’s not a problem by itself—it can actually be quite helpful. But excessive guilt can take on an oversized role in your life. Maybe you feel guilty even when you did nothing wrong, or you can’t forgive yourself for an honest mistake, or for something that happened a long time ago. In this episode Joel and I explore where guilt comes from, when it’s useful, how to question it, and the best, most powerful ways to respond. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

    44 min

  6. 19 feb.

    258: Surprisingly Effective Ways to Manage Anxiety

    Anxiety can be hard to manage, and many of our best attempts to reduce anxiety end up having the opposite effect. In this episode Joel and I explore surprisingly effective ways to deal with anxiety, from agreeing with your worries to stopping the things that seem like they're keeping you safe. With consistent practice, these techniques can make anxiety much more manageable. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

    44 min

  7. 4 feb.

    257: Dealing with Heartbreaking Current Events

    Disturbing recent events have left many of us reeling, especially the violence and killings in Minneapolis. In this episode Joel and I explore the coarsening of our public discourse, the distorting effects of elevating political allegiance above all else, and how to find solace in these troubling times. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

    1 tim 3 min

  8. 28 jan.

    256: New Year's Resolutions 4-Week Check-in

    New Year's resolutions are famously hard to keep. In this episode Joel and I explore why our resolutions don't tend to stick and what they might leave out for effective behavior change. Find out how you can set more useful resolutions that you're more likely to follow through on. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

    42 min
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Om

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Clinical psychologist Seth Gillihan talks with his guests about ways to nourish your mind, body, and spirit. thinkactbe.substack.com

Information

  • Skapad av
    Seth J. Gillihan
  • Aktiva år
    2018 - 2026
  • Avsnitt
    265
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Seth J. Gillihan
  • Programmets webbplats
    Think Act Be Podcast

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