Wellness Dumpster Fire (WDF)

WellnessDumpsterFire

WDF is a look at societal understanding of well-being. Come along with Sam & Dr. Kat (not that kind of doctor), 2 sisters who are both public educators who are trying to find joy in the wellness-minefield of life.

Avsnitt

  1. 22 FEB.

    S2E1: WDF: "Aunt Sam, This Car Smells Like Amsterdam." A "PETALS OF POWER!" Episode

    When life feels like a dumpster fire, Dr. Kat and Sam deliver a hilarious, unapologetic dose of joy, memes, and real talk to lighten your load and remind you that you're not alone. In this episode, these educator-sisters take you on a mild ride through their favorite memes, unexpected Benito Bowl moments, and their own saga of spine surgery and a rental car that smells like Amsterdam. They share their favorite PETALS OF POWER! and reveal how humor and community can cut through the doom scrolling gloom. Email: WellnessDumpsterFire@gmail.com Music: "Master of the Feast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Monty Python and the Holy Grail (1975) Regina George in a neck brace Tenor gif; Mean Girls “PETALS OF POWER” inspirational jingle: 1980’s She-Ra Princess of Power commercials Meme: Godzilla with a photocopier: [ID: Godzilla using a photocopier with a dissociated expression on his face. Text reads "I'm under a lot of pressure to finish this report it's b******t I don't even work here"] source text: GeekySteven Facebook page Meme: Godzilla baking cookies Mr. Williams PreK Pause: Jesus interviewing Aunt Karen “We all got that one aunt…” Mr. Williams PreK Pause: Satan Interviewing Jeffrey Epstein Satan does NOT like what he’s reading . Meme: “When my FBI agent realizes she looks forward to my memes…” Bad Bunny “Benito Bowl Potluck” (SuperBowl Half Time Show) Bad Bunny 2026 Halftime show Grass People Walking and Grass People Highlights Bad Bunny and Pedro Pascal: Protective Mom 2: SNL link GoodBunnyFoundation.org Bad Bunny: Domingo Vow Renewal SNL link Bad Bunny: Couples At the Bar SNL link Marcello Hernandez: Spanish Class (not referenced in the podcast…but should have been): SNL link Meme:  So brave: Getting Married in front of Bad Bunny Meme: Conservatives in the Corner; vs Bunny  Monty Python and the Holy Grail: Killer Rabbit Reading Rainbow Reboot with Mychal the Librarian Maple Layne Market Bestselling Stickers  We Rate Dogs: Golden Puppy Jumps in the Bushes We Rate Dogs: “Tell Your Dog I said Hi” and the 15/10 Foundation Ryker…Epic Service Dog Training Failure The Onion: Kid Rock and CheeseBalls RIP: The Great Catherine O’Hara Link: Erstwilder Brooches to decorate your neckbrace Happy Gilmore 2  Marcello Hernandez Netflix Special “American Boy” (not mentioned in the podcast but totally a good time if you aren’t in the mood for Happy Gilmore 2).  What was Columbia House? Dazed and Confused: Matthew McConaughey’s Breakout Role Office Space: “Just remember, if you hang in there long enough…” Book: “Becoming the Teacher I Needed: Lessons in Radical Kindness and Resilience”: by Jere Chang: link to webpage with book purchase links: MsChangGifted: Ms White Celebrates Ramadan  Book: “Get It In Writing: The Ultimate Guide to Your Rights at Work”: by Ryan Stygar: link to webpage with book purchase links:  AttorneyRyan: Costco Suing the Trump Administration over Tariffs

    59 min

  2. 2025-09-07

    S1E2: Dr. Kat Goes To Washington

    Join Dr. Kat and Sam as they delve into the intricate connections between personal well-being and political landscapes. In this episode, they explore how individual health and education intersect with broader societal issues, offering insights from their extensive backgrounds in pedagogy. Tune in for a thought-provoking discussion that challenges the boundaries between personal experiences and political realities...with swearing, peri-menopause brain, and an amazing cousin story.  Email: WellnessDumpsterFire@gmail.com Music: "Master of the Feast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Mr. Smith Goes To Washington https://en.wikipedia.org/wiki/Mr._Smith_Goes_to_Washington   Dr. Martin Luther King Jr; Thoughts on Telling the Bootless Man to Pull Himself up by his Bootstraps https://www.reddit.com/r/Damnthatsinteresting/comments/14dinrg/dr_martin_luther_king_jr_speaks_about_perspective/ Or  https://www.instagram.com/addisnola/reel/DFD8jQsRZQh/?locale=de&hl=am-et   The Personal is Political by Carol Hanisch https://www.carolhanisch.org/CHwritings/PIP.html   1st ever “I dissent” shout-out: To Cousin Katie on Mom’s side! Way to tell Arnie Duncan that his ideas were sh** in real time!     Ruth Bader Ginsburg https://en.wikipedia.org/wiki/Ruth_Bader_Ginsburg   Dr. Jen Rafferty https://empowerededucator.com/   Rebecca Solnit https://en.wikipedia.org/wiki/Rebecca_Solnit   Robert Reich https://en.wikipedia.org/wiki/Robert_Reich   5 Calls App https://5calls.org/   Find My Rep at USA.gov https://www.usa.gov/elected-officials   American Civil Liberties Union (ACLU) https://action.aclu.org/give/now   NAACP https://naacp.org/donate   Teachers Unify to End Gun Violence https://www.teachersunify.org/   The Onion: “No way to prevent this” https://en.wikipedia.org/wiki/%27No_Way_to_Prevent_This,%27_Says_Only_Nation_Where_This_Regularly_Happens   Boredwalk  Grievance Journal: https://www.boredwalk.com/products/grievance-journal?_pos=1&_sid=05d072746&_ss=r The Personal Is Political Tee: https://www.boredwalk.com/search?type=product&q=the+personal+is+political Video: Repel Jerks:  https://www.facebook.com/reel/1124273432964308 Tik Tok: I don’t follow politics: https://www.tiktok.com/@boredwalk.lol/video/7502230930187128094   Red Stockings’ Speakout at the United Nations - 2007 https://www.youtube.com/watch?v=E14iJym0MpA    The Pay Teacher’s Act & The ParaEducators Act https://www.aft.org/news/aft-rallies-pay-teachers-act-capitol-hill-town-hall    https://www.help.senate.gov/dem/newsroom/press/news-sanders-introduces-legislation-to-address-americas-teacher-pay-crisis-holds-town-hall-with-public-school-educators    https://www.markey.senate.gov/news/press-releases/senator-markey-introduces-legislation-to-increase-wages-nationwide-for-paraprofessionals-and-education-support-staff    Why Cousin Katie on Mom’s Side was Right about Arne Duncan Source on Arne Duncan’s comments about Hurricane Katrina (he was not the secretary of education during Katrina, but made insensitive and uninformed comments about the tragedy).  https://la.aft.org/news/lft-duncans-apology-demonstrates-why-silence-golden    Find my Representatives in Congress Your representatives include 2 senators per state and a different number of representatives depending on the population in your area. Your house representative will be assigned by the district where you live and zip code.   https://www.congress.gov/members/find-your-member    Heather Cox Richardson https://en.wikipedia.org/wiki/Heather_Cox_Richardson https://heathercoxrichardson.substack.com/ The Daily Beans: News. With Swearing. https://www.dailybeanspod.com/   PoliticsGirl https://www.politicsgirl.com/   Learning to ZOOM, memories from COVID lockdown “I’m not a cat”: https://youtu.be/lGOofzZOyl8?si=D3Puh49sUIa9MOGb “Potato boss” https://www.buzzfeednews.com/article/laurenstrapagiel/potato-boss-video-call   Cat bowties just because  https://catinberlin.com/collections/bow-ties   Sunflowers clean up nuclear waste https://www.iflscience.com/why-scientists-plant-sunflowers-after-nuclear-disasters-60380

    56 min
  3. S1E1: WDF: Bootstraps, SUP Boards, and Burnout

    2025-07-20

    S1E1: WDF: Bootstraps, SUP Boards, and Burnout

    Welcome to Wellness Dumpster Fire or WDF! Hosts Dr. Kat and Sam are sisters who delve into the complex world of wellness and its weaponization in modern society. They explore how societal pressures and neoliberal ideology have turned wellness into a tool of blame, pushing individuals to balance impossible demands. Through personal anecdotes and insightful discussions, they challenge the notion of work-life balance and highlight the systemic issues that make true well-being elusive. Join them as they navigate the intersection of wellness, neoliberalism, and the quest for genuine self-care. WE SEEK THE WELLNESS! Music: "Master of the Feast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Monty Python and the Holy Grail (1975…oops) A Christmas Story  Love Actually  What is a SUP Board?  Sam Vimes “Boot” Theory of Socio-Economic Unfairness  Archies: ergonomic flip flops (not sponsored) Nick Couldry: Why Voice Matters  Noam Chomsky: Profit Over People “The Goonies” Generation Xennials or Oregon Trail Generation Can Our Schools Run on Duncan? Sam’s old wellness blog with meal plans F*ck that: An Honest Meditation (ooh, there’s an app now!) Podcasts we love:  “You’re Wrong About” Maintenance Phase Feminist Survival Project Kenneth Saltman: The Gift of Education - Public Education and Venture Philanthropy Wellne$$ Wallet Action: Community Builders of the Month  (Groups you can donate to if you’ve got some money to spare)  Native Tribal Designation for Oakland County, MI PBS NPR

    55 min
  • 3 avsnitt

Om

WDF is a look at societal understanding of well-being. Come along with Sam & Dr. Kat (not that kind of doctor), 2 sisters who are both public educators who are trying to find joy in the wellness-minefield of life.

Information

  • Skapad av
    WellnessDumpsterFire
  • Aktiva år
    2025 - 2026
  • Avsnitt
    3
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Copyright 2025 All rights reserved.
  • Programmets webbplats
    Wellness Dumpster Fire (WDF)