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    周慕姿

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    Matthew Hussey

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    Jillian Turecki | Daylight Media

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  • 【十分鐘心理學】原來我不是白目或粗心!周慕姿的 ADHD 確診與自我和解之路

    2 days ago

    【十分鐘心理學】原來我不是白目或粗心!周慕姿的 ADHD 確診與自我和解之路

    【專業聲明】 本集內容為周慕姿心理師依據專業知識與個人經驗所做的分享,不代表所有 ADHD(注意力不足過動症)的人都會有相同的症狀或表現,每位的狀況皆有所不同。 ⠀ 若您或家人有類似的困擾,建議尋求專業醫療協助,由精神科、身心科或兒童心智科醫師進行完整的評估與診斷。您可至大型醫院的兒童心智科(兒童)或精神科/身心科(成人與兒童),亦可選擇具專業資格的身心診所就診。 ⠀❝ 為了活得像個「一般人」,你花了多少力氣,在心裡默默掩飾那些別人覺得簡單、對你卻無比困難的事? ❞ — 知識衛星製作 ⠀ 在這個講求效率與細心的社會中,有一群人從小就常被貼上「粗心」、「不聽話」或「不夠努力」的標籤。他們可能經常忘東忘西、難以單一專注,或總是不小心在日常瑣事上出錯。然而,這些行為的背後,往往不是因為懶惰或態度散漫,而是源自於大腦神經傳導物質(如多巴胺)的運作方式與眾不同,這正是許多成人 ADHD(注意力不足過動症)患者的真實寫照。  ⠀ 周慕姿心理師以自身確診 ADHD 的經歷分享,許多非典型的 ADHD 者(特別是女性),可能沒有明顯的肢體過動,反而展現為腦袋思緒停不下來、或是會不自覺進入難以抽離的「過度專注」狀態。為了適應主流社會的期待,他們往往會發展出極度耗能的「補償策略」,例如為了不漏寫考卷而反覆檢查數次、或是必須同時處理多項任務才能勉強讓自己聽進資訊。這些在別人眼裡看似正常甚至高效的表現,其實是他們在內心深處,為了不讓人失望、不被視為異類,所付出的龐大內耗。 ⠀ 去覺察並確認這項特質,從來不是為了尋找逃避的藉口,而是給過去那個總是在自責的內在小孩一個溫柔的「正名」。當人明白這一切無關乎對錯、也無關乎人格瑕疵,僅是天生特質的不同時,便能慢慢放下「我是不是永遠都不夠好」的羞愧感。 ⠀ 我們不需要用「超能力」來過度美化這份特質所帶來的辛苦,但可以學著在面對困難時,不再嚴厲地懲罰與責備自己。當我們願意接納自身真實的模樣,並尋求適合的協助與策略,那些曾經無處安放的焦慮,終將能找到安定的角落。 ⠀  ⠀ 本集重點  • 撕下粗心的負面標籤:理解那些被誤認為不用心的行為,其實是大腦運作機制的差異,無關乎個人品格。  • 看懂高功能背後的內耗:解析為了符合社會期待,個體如何發展出極度耗費心力的補償與適應策略。  • 專注力的雙面刃:探討 ADHD 難以控制的「心流」狀態,為何有時會帶來卓越表現,有時卻會引發生活危機。  • 卸下習慣性的羞愧感:看見不斷自我責備的背後,是對失去連結與被否定的深層恐懼。  • 給童年委屈一個溫柔正名:確診不是宣判,而是學會接納自己的不完美,並與受傷的內在小孩溫柔和解。 ⠀ 如果你最近在找一些適合自己的內容✨ 歡迎加入周慕姿老師的 Line@ 👉 https://lin.ee/sUfRJnE 裡面整理了心理測驗與精選單集可以依照當下的狀態,慢慢看看💛 ⠀ #周慕姿放心說 #心理聊聊天 #ADHD #成人ADHD #注意力不足過動症 #自我覺察 #停止內耗 #自我接納 #神經多樣性 ⠀ 本節目由【知識衛星】業務代理及製作

  • Love Is Blind UK S3: Episodes 5-8 Recap & Review - Ep 486

    1 day ago ·  Video

    Love Is Blind UK S3: Episodes 5-8 Recap & Review - Ep 486

    Shandy is back with their world-famous recaps! You asked for Love Is Blind UK, and now you shall receive! Today Shandy is breaking down the first half of Batch 1, aka Episodes 5-8. Thank you to our sponsors... - Go to https://shopremi.com/SHANDY and use CODE SHANDY to get 55% off your new night guard from now until the end of August with Remi Club Subscribe & Save! - Go to https://revolve.com/SHANDY and use code SHANDY for 15% off your first order! - Go to https://ollie.com/shandy and use code SHANDY to get 70% off your Welcome Kit today! Time stamps... 0:00 - Housekeeping 2:34 - Episode 5 20:57 - Episode 6 56:50 - Episode 7 1:14:42 - Episode 8 1:33:02 - Shandy’s Predictions 1:40:21 - Who We Would Go For If you have a relationship question, write us at: dearshandy@gmail.com Subscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandy More Dear Shandy Instagram - https://www.instagram.com/dearshandy Facebook - https://fb.me/dearshandy More Sharleen Instagram - https://www.instagram.com/sharleenjoynt Blog - http://www.alltheprettypandas.com More Andy Instagram - https://www.instagram.com/machinelevine Produced by Gabrielle Galon - https://www.instagram.com/gabsamillion See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • EP537 做自己很累,但不做自己更累 ft.黃韻玲、范曉萱

    4 days ago

    EP537 做自己很累,但不做自己更累 ft.黃韻玲、范曉萱

    「做自己很累,但不做自己更累。」 本集金句,出自范曉萱❤️ 誰是天王星停滯時來的來賓?答案揭曉,是兩位很早就進音樂圈,也一路都保有自我風格的兩位才女,黃韻玲和范曉萱👏 所以她們很怪嗎?吼,星象都認證了,但,聽完她們的歷程,會發現也只是「忠於自我」,用「怪」來形容好像也不公平。 曉萱很早就知道自己要什麼,小玲則是任務來了就做,兩種類型,骨子裡卻都同樣堅持。年輕時都幹過瘋狂的事,表面正常冷靜的小玲,絕對是隱藏版怪咖(追星故事聽得我都驚呆了🤣)。 長大後的她們也依然只做自己喜歡的事,從站上舞台到成為幕後推手,最近一起擔任「JAM JAM ASIA 亞洲音樂節」的策展人,希望台灣在音樂浪潮中不要掉隊,讓好音樂被聽見,也讓音樂種子撒在這片土地上,是不是好勵志~ 8/29、8/30這兩天,台北流行音樂中心的現場,會集結80組海內外音樂人演出,大家可以去現場玩玩🎵 這集來聊聊他們的音樂人生,還有「做自己」這件事吧! EP537菜單: 天王星落命宮的怪咖瘋狂追星導致的成就小魔女其實不想當小魔女做自己很累但不做自己更累金牛座的放大版黃韻玲的井底之蛙哲學🐸不用社群的曉萱都是靠緣分什麼是我們無可取代的?

  • EP271 這集訪問成功創業家 ft. what'sub創辦人

    2 days ago

    EP271 這集訪問成功創業家 ft. what'sub創辦人

    |壹加壹電台投稿這邊請|https://podcast.equal2.app/ |本集重點|▪ 真的不要偷別人雨傘啦▪ 汗味戰士注意一下喔▪ 為什麼要做what'sub▪ 關於字幕的小Know How▪ 『我超強』、『我真的做不到』反復橫跳▪ 做程式最難的地方不是做程式▪ 脆上這麼友善喔,我要去下載▪ 還好不是A片網站▪ 『啊這我也做得出來啊!』▪ 一粒的蛋餅理論▪ 每個成功的男人背後都有一個偉大的女人▪ 值得敬佩的行動力▪ 請和我分享韓國好玩的地方 * 本集在Youtube上有what'sub無修正生成字幕來玩看看:https://whatsub.equal2.app/ Powered by Firstory Hosting

  • 【本週提醒】收起玩心進入實戰模式💪

    1 day ago

    【本週提醒】收起玩心進入實戰模式💪

    ★對十二星座的影響(太陽、上升皆可參考) 【累的】巨蟹 魔羯 水瓶 雙魚 巨蟹:事業正面思考,感情別放大缺憾 魔羯:事業要去蕪存菁,注意健康顧感情 水瓶:面對合作解約,感情問題須協調 雙魚:工作問題易爭執,感情桃花須當心 【穩的】牡羊 雙子 處女 天秤 牡羊:事業越低調越好,感情收斂擋麻煩 雙子:有長輩關心指導,感情說教煞風景 處女:別想著蒙混過關,感情示弱更有利 天秤:需處理內部問題,感情失衡需表達 【讚的】金牛 獅子 天蠍 射手 金牛:事業迎接收穫期,感情穩定很享受 獅子:態度柔軟有益處,感情享受被崇拜 天蠍:能得尊敬與權威,感情切忌太臭屁 射手:平輩貴人來相助,感情朋友變情人

  • EP536 我來陪你❤️‍🩹月亮看失戀復原期

    6 days ago

    EP536 我來陪你❤️‍🩹月亮看失戀復原期

    本集節目由【Saily eSIM】贊助播出 現在就到 https://saily.com/jessetang 下載Saily APP輸入唐陽雞酒屋優惠代碼【jessetang】享專屬eSIM方案85折優惠購買完成後須在一個月內進行開通使用,如未使用或行程變更,可在購買日起30天內退費 - 今天是七夕,那就來聊聊失戀吧💔(什麼鬼😝) 我是說真的啦,有愛就有可能不愛,更何況是「今年」(變化如此多端)!!且最近真的很多分手(咱們才剛講過good goodbye),分手與修復,都是人生必經的過程與修煉,你的修復能力如何?是快還是慢呢?快不代表沒良心,慢也不見得比較深情,每個人有自己的步調。 趁著七夕,就從「月亮落什麼星座」來看「面對失戀,怎麼消化情緒、怎麼走出來」🌙這個話題吧(不准說我煞風景😝) 如果你正在復原,這集就讓我陪你吧❤️‍🩹 EP536菜單: 此恨綿綿無絕期月亮雙魚不會吃回頭草被習慣困住的月亮土象月亮處女的檢討報告要寫半年悲觀是你關係中的痛點?他們從來沒有忘記過小心一直接到月亮雙子電話月亮火象挫折都是人生養料月亮獅子因為孩子?!

  • The Top 7 Traits of All Healthy Couples

    1 day ago

    The Top 7 Traits of All Healthy Couples

    What does it actually take to build a healthy, lasting relationship? In this episode, Jillian shares seven uncomfortable truths about love that most of us were never taught—from how childhood coping strategies show up in adult relationships to why communication, effort, emotional regulation, and taking responsibility for your own happiness matter so much. She explores why healthy relationships aren't 50/50, why your past never excuses mistreating your partner, and why learning to manage yourself when you're triggered may be one of the most important relationship skills you can develop. PRE ORDER MY NEW BOOK!!! https://www.jillianturecki.com/book  Got a question for Jillian? Record your voice message here and it could be answered in an upcoming episode! https://www.jillianturecki.com/askjillian  Join The Conscious Woman Waitlist at https://www.jillianturecki.com/membership  Join my community and membership, The Conscious Woman Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Threads: @jillianturecki YouTube: @jillian.turecki Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • 福说聊天会:谁辜负了谁姑父!

    3 days ago

    福说聊天会:谁辜负了谁姑父!

    本期嘉宾: Jerry 阿宅 猴子 毛冬 show notes: 00:16:54 阿宅去新娘家里拷照片 00:31:52 小文姑父的故事 00:49:25 长辈复杂的爱情故事 01:04:36 冠希哥的故事 01:34:00 最open的妈妈带儿子来聊天会 音乐: 1.Polo & Pan - Aqualand 2.The Little Dippers - Forever (Single Version) 参与线下录制: 微信公众号【福立社喜剧】 将定期发布聊天会相关信息;福州以外的听友可以凭借三天内交通凭证免投稿直接入场。 听友群:添加客服微信Comedystore,备注聊天会听众,小助手会帮你拉入群聊 微博/小红书/抖音:@福立社喜剧 及小红书:@福立社情报站 将会发布现场精彩视频片段

  • "I Was Almost Human Trafficked in Paris” - Uncut with Djanaya Hampton

    5 days ago

    "I Was Almost Human Trafficked in Paris” - Uncut with Djanaya Hampton

    Today we're speaking to Djanaya Hampton, the Australian woman you've probably already seen going viral online. Every year, Djanaya Hampton takes herself on a solo birthday trip. It’s her own tradition, ticking off a bucket list she made years ago. It had always been safe. It had always been beautiful. Until her 29th birthday, when a night watching the sunset under the Eiffel Tower turned into hours of being followed, surrounded and hunted through the Paris metro by a group of men who were trying to traffic her. Djanaya walks us through the entire night in real time from the "harmless" photo request that was actually the first red flag, the moment she watched money change hands, losing them on one train only to have them get on the next, and the stranger on a near-empty carriage who may have saved her life. We also talk about what happened after: the Australian Embassy telling her she needed to leave the country immediately, what it really means to be "on the black market," and the wave of support, and disbelief, she's faced since sharing her story. Djanaya shares: Why she started solo-travelling for her birthday every year, and the countries she'd been to before Paris The exact moment she first felt something was wrong — before she could even explain why What it's like to realise, in real time, that you're being followed by multiple people How a stranger who happened to speak Spanish became the reason she got out safely What the Australian Embassy told her about being "on the black market" Why she waited over a year to share her story, and the response since The other survivor stories she's been sent since going viral Britt's own close call in Medellín, Colombia Timestamps 00:00 – Introducing Djanaya and her solo birthday travel tradition 05:06 – Her 29th birthday at the Eiffel Tower, and the men who approached her 08:50 – The "let's take a photo" moment that set off alarm bells 13:44 – Followed and surrounded on the Paris metro 27:46 – Going to the Australian Embassy 36:48 – Going viral, and the wave of messages from other survivors 38:43 – Britt's own close call in Colombia Follow Djanaya on Instagram: @dijonnai___ You can watch our episode with Lurata Lyon here Keep your questions coming! Slide into the Life Uncut DMs at @lifeuncutpodcast on Instagram You can watch us on Youtube Join us on tiktok Or join the Facebook Discussion Group Hosted by Britt Hockley & Laura Byrne Produced by Keeshia Pettit Video Produced by Vanessa Beckford & Lachy Pugsley Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! Xx   See omnystudio.com/listener for privacy information.

  • Husband's Affair Exposed at Our Wedding | Ask Nick

    1 day ago

    Husband's Affair Exposed at Our Wedding | Ask Nick

    Welcome back to The Viall Files: Ask Nick edition! Our first caller wonders how to date normally after her husband called off their wedding. Our second caller juggles complicated wedding decisions with her two best friends. Our third caller asks how to trust again after discovering her husband's two year affair on their wedding night. Subscribe for more dating advice, relationship drama, and unfiltered Ask Nick calls every week. "Do you want it to be special or do you want it to be easy?" Nick is on Substack! Subscribe here: https://nickviall.substack.com/subscribe  ARE YOU A MESS BECAUSE OF YOUR SITUATIONSHIP? OR JUST IN GENERAL? Email asknick@theviallfiles.com with all your relationship questions and be a part of future Ask Nick episodes! Want ad free episodes and incredible bonus content featuring updates from your favorite callers? Start your 7 Day Free Trial of Viall Files + HERE: https://viallfiles.supportingcast.fm/  Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com THANK YOU TO OUR SPONSORS: Ladder: Head to https://ladder.fit/viall to get a free 7-day trial with NO credit card, and $10 off your first month if you join. Quince: Download the Quince app for app-exclusive offers, or go to https://quince.com/viall for free shipping on your order and 365-day returns. Quo: Try QUO for free PLUS get 20% off your first 6 months when you go to https://quo.com/viall.  **To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles  Episode Socials:  @viallfiles @nickviall @justinkaphillips @baybaeee

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