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    周慕姿

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  • EP551 你的紓壓套餐💆‍♀️水星星座

    1 day ago

    EP551 你的紓壓套餐💆‍♀️水星星座

    你的壓力來源,也可以看「水星」喔🫣 因為水星很讓人焦慮啊,而每個人焦慮的點都不同,水星管的地方很寬,從工作到人際關係,從思考到開口表達,都能讓人想很多、充滿壓力。 既然腦袋無法關機,不如順著水星的邏輯走,了解自己的思考模式,把力氣用對地方,原本的焦慮也可能轉化成助力。 這集就來聊聊12個水星星座,各自適合哪些紓壓方式。(別人覺得有壓力的事,反而可能讓你感到紓壓喔🤪) EP551菜單: 水星牡羊的抱怨像機關槍年紀越大膽子越大?水星金牛不舒服就會當機水星處女越忙反而越紓壓?紓壓方法是找到方法去紓壓(累)靠獨處找回安全感水星天蠍停不下來的研究魂水星雙子最大的壓力來自人?水星水瓶的神祕腦迴路

  • Britt & Ben’s Baby Bonanza!!! The Episode EVERYONE Has Been Waiting For

    16 hr ago

    Britt & Ben’s Baby Bonanza!!! The Episode EVERYONE Has Been Waiting For

    Hey Lifers! Britt & Ben’s Baby Bonanza is finally here!!! After last week’s announcement, Britt is answering every question we’ve been banned from asking. First, we clear up the Facebook group theory that the announcement was staged. Spoiler: Laura’s face says it all. Britt takes us back through almost four years of trying. She was banking on falling pregnant naturally until a new fertility doctor delivered some blunt news about Ben’s results, and it changed everything. Britt walks us through what IVF transfer is actually like: the frozen embryo that gets “half defrosted”, the very long needle, the two-week wait, and the cheeky at-home test she wasn’t supposed to take. The big reveal to Ben… We also get into the harder stuff. Britt talks about her birth plan, being on the cusp of high-risk, and the January transfer window that could mean Ben is overseas for the birth. She responds to the comments questioning how someone with fertility struggles can now be pregnant. Then we have an honest chat about never feeling the maternal pull, the “regret having kids” content that keeps finding us, and what being a “good mum” really means. Plus: the progesterone boobs that gave it all away, Britt’s potato gem diet, and why she and Ben can’t agree on a single name. To anyone going through infertility or IVF right now, we’re thinking of you. TIMESTAMPS00:00 - Britt’s up the duff and the “fake announcement” theories06:28 - The fertility journey so far15:06 - What actually happens with IVF 22:06 - To find out or not? The sealed gender envelope29:57 - The possibility of giving birth alone 39:15 - Never feeling maternal and the fear of being a “bad mum”    Keep your questions coming! Slide into the Life Uncut DMs at @lifeuncutpodcast on Instagram Join us on Patreon for exclusive content and bonus episodes You can watch us on Youtube Join us on tiktok Or join the Facebook Discussion Group Hosted by Britt Hockley & Laura Byrne Produced by Sophie Nathan Video Produced by Vanessa Beckford & Lachy Pugsley Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! Xx See omnystudio.com/listener for privacy information.

  • Lori Gottlieb on How to Rewrite Your Life Story and Radically Transform Your Future

    6 days ago

    Lori Gottlieb on How to Rewrite Your Life Story and Radically Transform Your Future

    How often have you spent time with people you love only to feel frustrated and misunderstood? As humans we are all so complex in our network of feelings and emotions. Unfortunately, we’ve been raised thinking that negative emotions are bad and should be shunned. Many of us are barely holding it together, or are spiraling out of control because we don’t know how to handle the feelings that are leaving us totally overwhelmed. Lori Gottlieb, a psychotherapist and author joins me and breaks down why we don’t have to run away from those taboo feelings of envy and jealousy. She explains how to communicate better and hold space for your partner or children and allow them to just be heard. This episode is packed with so much you may have to listen a second time. SHOW NOTES: Unreliable Narrator | Why your perspective isn’t the full story, it’s a faulty narrative [0:19] Unknow Yourself | Lori helping people unknow the stories they keep repeating [1:32] Insight | Lori explains why insight without action is useless [3:58] Idiot Compassion | Lori breaks down what this is and why it doesn’t help [5:05] Relationship Filter | Lori’s questions for examining people around you [6:45] Change | Lori on why change is difficult because of uncertainty and loss [8:17] 5 Steps | 5 stages of change to making a permanent change in your life [9:08] Change Anxiety | Getting through unfamiliar territory & anxiety with change [12:39] Choosing to Suffer | Lori on why we don’t choose pain but we choose to suffer [14:06] Numb the Pain | Distracting yourself from pain feeling overwhelmed [15:34] Feeling Compass | Lori on using feelings as a compass to know what you want [17:13] Negative Feelings | Why the way you deal with negative feelings matters most [19:28] Setting Intention | Lori on setting yourself up for a better day with confidence [22:55] Transformation | Lori shares why tiny steps are so important in change [26:35] Future Loss | Lori explains how change collapses the future & holds us back [32:18] Unfinished Business | How cycles repeat when we don’t address past issues [35:30] Selection | Lori confirms why selection is so important for healthy relationship [39:48] Childhood Wounds | Lori on why you have to give up hope for better childhood [41:53] Vulnerability | When someone opens up and how to navigate what they need [45:05 ] Understand | Why people need to be understood and heard, ask what they need [47:21] FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

  • EP278 美國公路旅行二部曲:雙城奇謀

    2 days ago

    EP278 美國公路旅行二部曲:雙城奇謀

    |壹加壹電台投稿這邊請| https://podcast.equal2.app/ |本集重點| ▪ 這集在新墨西哥州錄 ▪ 我們已經繞台灣三圈了 ▪ 一粒的睡覺觀察室 ▪ 美國人是不是下半身都沒洗? ▪ 我要把美國的正義和善良帶回去 ▪ 這裡男子氣概濃度太高 ▪ 不可思議的建築和 ▪ 不可思議的刷卡文化 ▪ 下集完結篇待續… Powered by Firstory Hosting

  • EP549 金逆天蠍❤️‍🔥真實做自己吧

    2 Oct

    EP549 金逆天蠍❤️‍🔥真實做自己吧

    火進獅子、水進天蠍,金星停滯天蠍,事件讓人能「盡情各自表述」對「天蠍人、神祕學」的看法,以及價值評判,這一切完全符合星象,是不是令人讚嘆? 也謝謝每一個心疼我的人,你們寫的我都有看到,得到這麼多,再次印證,溫柔跟善良非常有力量。 本週六下午,金星就要正式逆行了,停滯期以混亂方式點出劇情,逆行後才是真正「回溯、清算」時刻,要為過往的不當買單。 而那些曾因「難處理、難解釋、所以擱著」的事,若已被揚起,或忍無可忍,那,現在就是重新面對之時,時候已到。 金逆也「重新評估」「親密關係,合作關係中的隱憂」,不管是夠不夠愛、夠不夠信任,金錢利益公不公平?那些隱藏的不滿,那些隱藏的擔憂與危機,都不得不面對了,所以這次金逆也是「重整藏在深處問題」的時機,現在經歷的不舒服,都是促進處理的契機,然後能重獲新生。 這集就來聊聊12星座會遇到的課題在哪裡,一起來升級成2.0版本的自己吧! EP549菜單: 金牛重新面對親密關係 受夠了才會真的開始改變 獅子該處理一直逃避的事 累積已久的職場問題再度浮現 有些失去反而是轉機? 水象找回曾經讓你開心的事 被迫更新也是更新

  • “I Was Married to a Woman When I Fell for a Man”

    1 day ago

    “I Was Married to a Woman When I Fell for a Man”

    When John was growing up, he knew that he was attracted to men, but he'd grown up around homophobia and suppressed his feelings, eventually marrying his childhood girlfriend. Years later, John told his wife that he wanted to explore his sexuality, something she agreed to. But things got complicated when he met a man on a gay dating app.... a man who was also married to a woman. If you'd like to join us over on Patreon, please find the link to our community here: www.patreon.com/theaffair Hosted on Acast. See acast.com/privacy for more information.

  • EP550 與過去和解,永遠不嫌晚 ft.楊謹華

    6 Oct

    EP550 與過去和解,永遠不嫌晚 ft.楊謹華

    比起完美,越來越喜歡平常的自己,這才是最好的狀態。 今天的來賓是楊謹華 認識謹華這麼多年,終於有機會好好聊聊天。螢幕上她氣場強大,私下其實很溫柔、治癒,又有射手的爽朗、神經大條(可愛😆) 她的過度認真跟完美主義怎麼來的?你絕對無法相信,是因為沒自信的緣故,所以對工作、外表都過度要求,否則無法安心。星盤也還有一顆魔王星落角宮四宮,是成長過程很大的壓力,督促她一刻也無法停歇…,慶幸現在的她,終於願意讓自己慢下來一點、好好休息。(作為月亮魔羯,敢休息,就是一種進步👏) 我們也聊「女明星的保養祕訣」,不追求回到年輕,只想「維持」喜歡的狀態,照鏡子開心,也別讓人擔心。而身為無雙女王的謹華,保養祕訣當然少不了無雙電波😆目前的她,能自在做自己,享受每個階段,也越來越喜歡現在的狀態。(但還是要無雙一下啦😎) EP550本集菜單: 肯定自己也是一種肯定大器晚成的命打開心門的鑰匙🔑沒人天生會當父母休假也閒不下來的月亮土象表演是最大的熱情來源行李裡面有床墊?🤣從演員到幕後的新可能無雙女王不是叫假的

  • EP 109.🍑 | 心岡寶貝

    1 day ago

    EP 109.🍑 | 心岡寶貝

    本集節目由【Saily】合作播出 出國還沒買網路? Saily APP提供價格實惠的 全球旅行 eSIM 上網服務! 前往 https://saily.com/wongwong 下載 Saily APP並在結帳時使用優惠代碼 【wongwong】 立即享有專屬eSIM 方案85折優惠! 小提醒購買完成後要在一個月內進行開通及使用如沒有使用可在購買日起30天內退費喔! #SailyeSIM 00:00 福岡 RamenTech 校外教學成團!! 04:15 歡迎回來,第一個故事是有人拿皮炎藥膏刷牙 06:21 他是個滿分男,但他無法辨認牙膏 08:41 明天半夜就要飛福岡,飯店一個小時前才訂 12:06 期待福岡嗎?先等史搞把英文 Pitch 這關活著講完 16:29 阿強岡山回來ㄌ:三姐妹之旅到底有沒有活著回來? 19:11 三姐妹旅遊第一個問題:有人想一直跑,有人只想不要那麼累 23:44 跳島跳到阿強體力炸裂:我真的沒辦法再跟你們繼續了 25:06 直島雨中等公車兩小時:前面到底都在忙什麼?(在打大綱的時候沈思,其實應該沒有兩個小時,應該是我誇大ㄌ(涼亭事件 26:49 姊姊回台灣立刻變開心,原來她一到日本就會自動進入緊張模式 28:22 強媽想買電鍋就要現在買,拖到最後只剩展示機:kimochi 拜了 30:14 要享受強姊的服務,就要接受她的碎唸跟控制 32:30 但話說回來,沒有姊姊可能真的不會一次去這麼多島 34:41 高松晚餐事件:到底「我都可以」是真的都可以,還是另一種考題? 36:45 把話講清楚很難嗎?三十幾歲的姊妹還是可以為超廢的事賭氣 38:45 旅行過後得到的最大共識:我跟我姊絕對不能單獨出國 40:35 原來強姊不是想控制,她只是身邊的人都沒在想 42:47 家人就是太在意,才會一直自己腦補然後吵架 44:07 強家三姐妹沒有中間值,每個人的油門都是踩到底 46:27 出發前強媽偷偷說:「我真的好怕喔,她好兇喔」 48:02 強媽最近想多交朋友,終於約到新朋友去潮咖啡廳 50:08 繞了一大圈才發現:阿強姊其實就是強媽最好ㄉ朋友 51:46 水餃阿姨退休生活新提案:不然來開「三媽水餃館」? 53:27 岡山還有很多遺憾:備前燒沒做、Jazz Bar 也沒去成 54:22 高松 Too Nice 喝五罐啤酒、搖到落枕 55:39 自己旅行很爽,但偶爾也要看看別人的風景(即使可能看到快昏倒) 57:05 阿強最後補充:我真的超愛倉敷,岡山還是很好玩啦 58:15 有人旅遊回來腳腫三倍、有人臉長疹子,出國還是要注意健康喔! 59:15 岡山水蜜桃之旅:十天大概吃了 12 顆 下集期待福岡之旅ㄌ 有趣ㄉ都在這,哀居追起來! ⇢ bit.ly/3mbjbsg 💌 有想說ㄉ話嗎?澀澀信箱等你來投稿! ⇢ bit.ly/3wrHK6K 《本集成員Bio,這樣的自介你配對嗎》 ☞ 小迪(男):目標為體重達到100公斤,心理學背景的他喜歡偷偷分析別人,對交友軟體有一些研究,口頭禪是:啊,這樣啊。 ☞ 史搞(男):雖然是個工程宅宅,但又不是會在批踢踢留言三杯的宅宅,是個吉他很強然後會提供宅宅視野的宅宅。口頭禪是:感覺上⋯~ ☞ 阿強(女):沒什麼長處的角色,功用大概是提供罐頭笑聲。口頭禪是哈哈哈哈哈哈哈哈哈哈哈哈哈哈。 -- Hosting provided by SoundOn

  • 燕外之意 | Tip Toe,欢迎来到蹑手蹑脚的时代

    6 Oct

    燕外之意 | Tip Toe,欢迎来到蹑手蹑脚的时代

    燕外之意 · 第 257 期 今天我们要聊的是一部非常值得一看的英剧,目前豆瓣评分9.0,烂番茄新鲜度95%,是当之无愧的全球口碑好剧。它就是TIP TOE《踮起脚尖》。 这个剧集关注的议题非常当下,复杂,演员的表演,剧情的编织极具功力,被很多观众评价为:社会惊竦片。它的故事其实非常简单:这是一桩谋杀案。 Leo 和Clive是曼彻斯特的邻居,男主角Leo在运河街经营一家queer酒吧,克莱夫是一名电工,他工作失意,情感生活也失控,与妻子,两个儿子共同生活在Leo家隔壁。 但一次偶然的意外后,当 Leo 把自己的备用钥匙交给克莱夫时,一系列蝴蝶效应一般的连锁反应发生了。Clive得知了小儿子George是gay,而大儿子在onlyfans上当网黄,他将生活中的“不正常”与不顺利归罪于Leo,最终走向了不可挽回的恐怖结局。 在本期节目中,时间有限,我们不能尽数剧集中所有的优秀段落,而是会集中于几场非常重要的戏。 第一集末尾的自慰蒙太奇:一墙之隔的两户人家中的5个人,分别在自己的房间里DIY,而他们观看的配菜就是关于这个人物的脚注。尤其值得注意的是Marie与Clive,恐同的直女在听流人的情色同人文,而Clive则在观看大量的处决视频。 Leo与Clive的对峙、交心戏:Clive对于婴儿George身体不好的第一反应是“耻辱”。“weak”是一个追求男子气概的爹所不能容忍的。 Clive的“出轨”是编造的,而这个极度伤害夫妻关系的谎言持续了六年之久。它居然只是为了让他看起来很有吸引力。 在本剧推向剧情矛盾顶峰的群像戏中,Clive和Roddie互为映照。这场戏的最大主题就是,有毒的男子气概的竞争之下,霸凌是一种“争夺头狼地位”的手段。隐藏在人群中的深柜,在场唯一一个似乎还有良知的人竟然是大儿子。 许多关于本剧的讨论,最终落到了“Leo不乱管闲事就不会死”之上,以及集中在了对Zee的指责。而这正是与片尾字幕暗合的:悲剧之后,公众的目光往往落到受害者身上。 以及,关于本剧无疑会出现一个无法避开的讨论:在当下的政治、经济环境、以及注意力经济中incel与仇恨内容得利被大企业纵容的情况下,社会不同人群的鸿沟越来越深。“不要多管闲事”是最后的办法吗? /Staff/ 主播 | @在也门钓鲑鱼 @尉迟燕窝 后期 | 尉迟燕窝 如果您想参与话题征集,请留意两位主播的微博 或关注公众号 尉迟燕窝 /联系我们/ 新浪微博:@燕外之意official 以下渠道均可收听我们的节目: 小宇宙 | QQ音乐 | 荔枝FM | 苹果播客 网易云音乐 |喜马拉雅 | 蜻蜓FM

  • EP.131 胖了兩公斤 / 在日本上演台韓之戰 / 黑暗榮耀好爽

    12/03/2023

    EP.131 胖了兩公斤 / 在日本上演台韓之戰 / 黑暗榮耀好爽

    四個老闆一個員工的員工旅遊好精實 / 在日本的台韓之戰 / 黑暗榮耀與神之名都好驚人 / 在職場長的可愛是不是比漂亮更吃香 / 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckck4o54roulv09183w7fh18r/comments Powered by Firstory Hosting

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