Mental As Anyone with J.Mo

J.Mo
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Welcome to Mental As Anyone I’m JMo, and in this series, we explore mental health.  I’m the first to know that’s not easy, having battled on my own journey.   Now, I’ll be speaking with others who are ready to share their own insights and lessons. So join me, as we learn together, that we are mental as anyone.

  1. 6 days ago

    Not Just a Model: Jordan Barrett on Body Dysmorphia and Mental Health

    In this deeply candid episode of Mental As Anyone, host Jonathan Moran sits down with global superstar and highest-paid Australian male model, Jordan Barrett. Breaking his usual silence with the media, Jordan opens up about navigating the hyper-fast world of international modeling since the age of 13. He shares raw insights into his personal battles with anxiety and body dysmorphia, shedding light on the restrictive control of the fashion industry and the relentless pressure to fit sample-size standards. Jordan reveals how a critical two-year pause allowed him to reclaim ownership of his mind, body, and career through creative passions like photography, design, and acting. From surviving industry "beasts" to conquering Island Peak, Jordan delivers a powerful reminder that mental health struggles are just phases, and finding your safe haven is entirely possible. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

    50 min

  2. 25 May

    Luke Bateman on Addiction, Recovery, and Why Men Need Feminism

    In this episode of Mental As Anyone, JMo sits down with former NRL player, reality TV star, and BookTok sensation Luke Bateman for a raw conversation on rewriting the script on masculinity. Living in a modest caravan in the Queensland bush , Luke opens up about hiding his sensitive nature under the mask of a hyper-masculine culture. He candidly shares his battle with severe depression, a destructive gambling addiction, and reaching a point far beneath rock bottom. Luke discusses the life-saving phone call with his mother , how rehab completely dismantled his ego , and why embracing feminism and vulnerability is crucial for men's mental health. Tune in for an unfiltered look at dismantling societal boxes, finding accountability, and building a life of genuine connection. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

    50 min

  3. 18 May

    Ross Lynch: Keeping It Real in a Fantasy World

    In this episode of Mental As Anyone, host JMo sits down with multi-talented musician and actor Ross Lynch during his tour in Sydney, Australia. Stepping away from the typical celebrity junket, Ross opens up about the unique challenges of growing up in the public eye and navigating the uncomfortable realities of modern fame. He shares honest insights on how he protects his mental health—from dealing with toxic social media comments and the trap of "doom scrolling" to utilising therapy, gym routines, and cold-water therapy to reset his mindset. Grounded by the tight-knit support of his family, Ross explains his belief in the law of attraction and why he intentionally focuses on the good energy around him. It is a candid, refreshing conversation about staying present, setting boundaries, and choosing to live life at a perfect ten. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

    28 min

  4. 18 May

    This Changes Everything: Jay Shetty on Embracing Your Messy Self

    In this episode of Mental As Anyone, JMo sits down with global superstar, author, and podcast icon Jay Shetty, ahead of his exclusive Australian tour, This Changes Everything.  Jay opens up about why he struggles with the idea of being the "biggest or best" and why he instead aspires to simply be "the only" by letting all his messy versions, paradoxes, and passions coexist. They dive deep into the four foundational questions everyone must answer to navigate life, work, love, and service.  Jay also shares how he has reframed self-doubt and pre-show nerves as a sign of deep caring rather than insecurity , explains the crucial balance between soulful sincerity and systematic action , and reveals his absolute number one, zero-skill tip for resolving 50% of our mental health challenges.  Stay tuned until the end to see where Jay ranks on the official JMo Mental Health Scale.  Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

    16 min

  5. 11 May

    Catching the Spiral: Morgan Evans on Protecting Your Peace in the Public Eye

    In this candid episode, country music star Morgan Evans sits down to discuss the deeply personal journey behind his latest record. Reconnecting with his Australian roots in Newcastle, Evans opens up about the "perspective snap" that helped him navigate a season of intense public scrutiny and emotional upheaval. The conversation dives into the complexities of mental health, where Evans shares his strategies for "catching the spiral" before it takes over—from physical activity to the therapeutic nature of songwriting. He also reflects on: Career Evolution: Winning the Road to Tamworth in 2007 and the 20-year journey that followed. Living Authentically: The challenge of separating a personal life from an international music career and the advice he would give his 21-year-old self. Finding Forgiveness: The story behind his new music, including writing "Forgiving You for Me" in just 20 minutes. Jmo and Morgan compare notes on their personal mental health journeys. This conversation is a raw, insightful look at the man behind the music. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

    38 min

  6. 4 May

    Chloe Hayden: Language, Identity, and Heartbreak High

    In this episode of Mental as Anyone, host Jonathan Moran sits down with the vibrant and multi-talented Chloe Hayden, actor, author, and advocate, for a refreshingly honest chat about mental health and identity. Chloe explains why she prefers the term "autistic" over "living with autism," diving into the history and power of the language we use to describe ourselves. The conversation gets real about the pressures of the entertainment industry, as Chloe opens up about experiencing cancel culture, dealing with severe rejection sensitivity dysphoria, and the importance of having a trusted "inner circle" to keep her grounded. Chloe also reflects on the massive impact of her character, Quinny, on Heartbreak High, calling for a future where disabled characters are written with lived experience and allowed to be more than just their diagnosis. From stealing stickers at Netflix to the "trampoline" of support provided by her family, this episode is an insightful look at staying resilient while living life out loud. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

    42 min

  7. 27 Apr

    John Pearce: The "Hot Wiggle" on Shyness and Self-Image

    Host Jonathan Moran sits down with the multi-talented John Pearce for a vulnerable conversation about the man behind the world’s most famous purple skivvy. While John is known for his incredible physique and stage presence, the "hot wiggle" reveals a lifelong struggle with shyness and a tendency to overthink even the simplest social interactions. In this episode, John and Jonathan discuss: How John was actually training to be a firefighter and studying nutrition before a chance encounter with Anthony Field changed his trajectory.Why John is determined to be a "present" and affectionate father to his son, Henry, a sharp contrast to his own upbringing with a strict, 60-year-old retired military father.John explains how lifting weights serves as his primary coping mechanism for anxiety, giving him a sense of control that the stage doesn't always provide.Why John is proud of The Wiggles' inclusive message, viewing the show as a "big bowl of fruit salad" where everyone has a seat at the table.A moving reflection on the miscarriage he and his wife Jesse endured, and the "failure after failure" they faced before finally welcoming their son.From his early days busking in Pitt Street Mall to becoming a global icon, John shares why he still feels like a "muppet" on camera and how he maintains an 8/10 mental health rating by focusing on what truly matters: family. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

    42 min

  8. 20 Apr

    Beccy Cole: Kintsugi, and the Road to Resilience

    In this raw and refreshingly honest episode, host Jonathan Moran sits down with 11-time Golden Guitar winner and Australian music icon Beccy Cole. On the day of her first album release in seven years, Through the Haze, Beccy opens up about her journey through a profound mental health "breakdown" and the path to reconstruction. The conversation dives deep into the unconventional methods that aided her recovery, from equine therapy to the Japanese art of Kintsugi, the symbolic act of repairing broken pottery with gold to create something more priceless than the original. Beccy and Jonathan candidly discuss: Navigating "broken minded" moments and the importance of getting through life in ten-minute increments. How songwriting served as her primary therapy before engaging in professional clinical support and "rapid therapy" modalities. A frank look at addiction and the realization that she could not heal deep sadness without being sober. Reflecting on her journey as a lesbian in the Australian country music scene and the responsibility of being "out" to support the LGBTQ+ community in regional Australia. This episode is a testament to the idea that while you may feel smashed into tiny pieces, it is possible to put yourself back together with more strength, humor, and joy than ever before. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

    35 min
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About

Welcome to Mental As Anyone I’m JMo, and in this series, we explore mental health.  I’m the first to know that’s not easy, having battled on my own journey.   Now, I’ll be speaking with others who are ready to share their own insights and lessons. So join me, as we learn together, that we are mental as anyone.

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