TruStory FM

•

Kanal • Oddaj: 20

Duševno zdravje

Duševno zdravje

Posodobljeno tedensko
Poslovodstvo

Poslovodstvo

Posodobljeno tedensko
Tehnologija

Tehnologija

Posodobljeno mesečno
Umetnost

Umetnost

Posodobljeno 2x tedensko
Filmske kritike

Filmske kritike

Posodobljeno 2x tedensko
Gibanje

Gibanje

Posodobljeno tedensko
Tehnologija

Tehnologija

Posodobljeno: 15. 05. 2025

26. mar.

ADHD, Memory, and the Stories We Tell Ourselves with Daniella Karidi, Ph.D.

"You forgot because you didn't care enough." Most people with ADHD have been told that — or have told themselves that — more times than they can count. Dr. Daniella Karidi returns to challenge it. She's a PhD researcher from Northwestern who has spent her career studying memory in ADHD, and her opening argument is one of those ideas that reframes everything that comes after: forgetfulness isn't a failure. It's the default of the system. This episode also kicks off a new series on ADHD and aging — what happens when the structure we've built around our ADHD starts to change, how to tell normal forgetting from something more serious, and why brain fog in perimenopause and menopause is absolutely not your imagination. Dr. Daniella Karidi is the founder of ADHD Time and a board member of CHADD Greater Los Angeles. Find her at adhdtime.com and on YouTube at ADHD Time on Air. Links & Notes Support the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:46) - Join the Community: Patreon.com/theadhdpodcast (02:05) - Memory & ADHD with Dr. Daniella Karidi (32:35) - Aging Issues (39:00) - Declining Cognition, Aging, and ADHD (54:39) - Visit ADHDTime.com ★ Support this podcast on Patreon ★

26. mar.

•

56 min
11. jun.

What It Means to Be “Good Enough” With ADHD

"Good enough" is a phrase that can land like permission or like an accusation — and for ADHD brains that have spent a lifetime being told we're not trying hard enough, both feelings often arrive at once. This week, we're untangling that knot. Why does a phrase meant to release us so often feel like settling? Why does the ADHD brain hear "good enough" and translate it into "not enough"? And what would it actually take to reclaim the phrase as our own? This is really all about intention — the difference between walking away from something because you've been defeated by it, and walking away because you've made a choice. One leaves you smaller. The other builds something. We talk about the standards we measure ourselves against (almost always invented), the freeze that comes when nothing feels possible, and the small, almost invisible acts that count as progress even when they don't feel like it. By the end, we land somewhere unexpectedly tender: a reminder that the way we build trust with ourselves isn't by finishing things perfectly. It's by finishing them at all. There's a free download this week — five questions to help you decide what's good enough — linked below. Links & Notes Download the What Does It Mean to be Good Enough? Worksheet!Support the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:25) - Patreon.com/theadhdpodcast (02:56) - What does it mean to be good enough? (21:51) - How do you know it's good enough? ★ Support this podcast on Patreon ★

11. jun.

•

25 min
21. maj

Why “I’ll Deal With It Later” Is an Energy Leak with Ari Tuckman

We've all said it. "I'll deal with it later." And somehow, later never comes. The thing just sits there — not in your calendar, but in your head. It pings you in the shower. It shows up right before you fall asleep. That's an energy leak. This week, Ari Tuckman returns for his sixth appearance to unpack what's actually happening when we tell ourselves "later." What is the ADHD brain doing in that moment? Are we making a real decision, or just kicking the can? And how do we tell the difference? We dig into: The two flavors of procrastination — not feeling the future vs. avoiding the discomfortWhy "later" needs a "when," and what specificity actually changesThe difference between a task that needs doing and a decision that needs makingHow to close an open loop that's been open way too longGoing toward positives vs. avoiding negatives, and why one of those is more sustainableTime estimation, and why some things aren't knowable until you startAri's new book, the ADHD Productivity ManualGuest Spotlight Ari Tuckman, PsyD is a psychologist, author, and international presenter specializing in ADHD. He's given more than 600 presentations and podcast interviews across America and nine other countries, and is the author of four books: ADHD After Dark, Understand Your Brain, Get More Done, More Attention, Less Deficit, and Integrative Treatment for Adult ADHD. He chairs the CHADD Conference Committee. This is his sixth appearance on the show. Links & Notes Ari's website: https://drarituckman.comAri on Instagram: @AriTuckmanPsyDBooks by Ari Tuckman:ADHD After DarkUnderstand Your Brain, Get More DoneMore Attention, Less DeficitIntegrative Treatment for Adult ADHDADHD Productivity Manual (00:00) - Welcome to Taking Control: The ADHD Podcast (01:13) - Join us over on Patreon! (02:13) - Introducing Ari Tuckman (03:06) - "I'll do it later..." ★ Support this podcast on Patreon ★

21. maj

•

38 min
14. maj

The Schedule That Bends Without Breaking

You've heard it before, probably said it yourself: time blocking doesn't work for me. Every block that slips becomes one more piece of evidence that you've failed the system — or that the system has failed you. So this week, Nikki and Pete try something different. They change the word. Nikki walks through three terms that get thrown around in planning circles — intentional planning, time blocking, and the one she's been reaching for more and more lately: flexible scheduling. Pete pushes back (gently, mostly) on why we need a new word for something that was never supposed to be rigid in the first place. And together they unpack the real reason so many ADHDers bounce off scheduling: it's not the strategy, it's the story we tell ourselves when the strategy bends. Along the way: the dangerous allure of hyperscheduling and why it only really works if your livelihood is measured in billable minutes; why time blindness isn't a reason to skip time blocking (and why estimation was never the point); the spoon theory and scheduling around energy instead of just hours; and Pete's brand-new metaphor — age of time — for thinking about margin, buffer, and what it feels like to live three weeks ahead of yourself instead of one day behind. Plus, Nikki drops another download: Your ADHD Schedule Starter, a short, practical guide for building a flexible schedule step by step, with a reflection section built in so you can keep adjusting as you go. Link in the show notes. Links & Notes Your ADHD Schedule Starter (free download)Unapologetically ADHD by Pete Wright and Nikki Kinzer — the book behind the frameworkFour Thousand Weeks: Time Management for Mortals by Oliver BurkemanGPS Planning Membership — Nikki's coaching community for planning, capture, and workflowSupport the show on Patreon — early ad-free episodes, livestream recordings, members-only DiscordDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:46) - Patreon.com/TheADHDPodcast (01:59) - Talking Schedules ★ Support this podcast on Patreon ★

14. maj

•

26 min
2. apr.

Grieving the Version of Yourself That Could “Push Through” with Dr. Kathleen Nadeau

What happens to your sense of self when the coping strategies you've relied on your whole life start to give out? For a lot of us, "pushing through" wasn't just a strategy, it was the story we told ourselves about why we kept making it. And when that story stops being true, what we're left with can look a lot like grief. Dr. Kathleen Nadeau has spent decades sitting with people in that moment. She's interviewed 150 older adults with ADHD about what the losses actually feel like — the unmet retirement fantasies, the disorientation of late diagnosis, the particular sting of watching younger generations get the support that was never offered to them. She knows what keeps people stuck. And she has a lot to say about what's possible on the other side. This is the second episode of our ADHD and Aging series, and it goes somewhere we didn't fully anticipate. Kathleen pushes back on the idea that aging with ADHD is mostly a story of subtraction. She makes the case, grounded in decades of research, that our brains are more malleable than we've been told, and that the real question is never "how do I push through this" but "where do I need to plant myself." Links & Notes Support the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:08) - ADHD and Aging ★ Support this podcast on Patreon ★

2. apr.

•

47 min
30. 06. 2014

Dealing with Boredom

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Boredom. For you, maybe it manifests in restlessness, foot-tapping in a long line, checking your texts or email … again. If you’re struggling with ADHD, boredom can take on a whole new — and sometimes painful — reality. This week on the show, Nikki Kinzer and Pete Wright offer ADHD-friendly tools and tips to beat boredom and stay engaged! ★ Support this podcast on Patreon ★

30. 06. 2014

•

17 min
02. 02. 2023

Telling a High Conflict Spouse That You Want a Divorce

One of the hardest decisions when divorcing a high-conflict spouse is how and when to tell that person that you want a divorce. How will the person react? Will I be in danger? Will my life become a worse hell? In this episode, Megan and Bill discuss this extremely relevant and important topic, starting with a question from a listener. They will discuss: What should you do if your partner doesn’t know yet that you want a divorce? How should you tell that person? How should you prepare?What should you say? Where should you say it?Should you have someone with me?Is it okay to stay at home after delivering the news?What to be aware of going forward.Should the kids be told in advance? Or when do I tell them?Should the kid’s school be notified?Links & Other Notes BOOKSSplitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality DisorderCalming Upset People with EAR: How Statements Showing Empathy, Attention, and Respect Can Quickly Defuse a ConflictAUDIO SERIESHigh Conflict Separation & Divorce Basics: 13-part SeriesON DEMAND COURSES & COACHINGNew Ways for Families Online Class and CoachingConversations About Domestic Violence in Family Law with 16 ExpertsOur website: https://www.highconflictinstitute.com/ Submit a Question for Bill and Megan All of our books can be found in our online store or anywhere books are sold, including as e-books. You can also find these show notes at our site as well. Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior. (00:00) - Welcome to It's All Your Fault (01:17) - Telling an HCP You Want a Divorce (03:02) - Start With Preparing (07:32) - So Many Things to Think About (10:06) - What You'll Say and Where (16:29) - Should I Have Someone With Me? (18:02) - Should I Go Home Afterward? (19:22) - Going Forward (21:56) - When to Tell the Children (25:11) - Telling the School (26:44) - Wrapping Up (28:26) - Reminders & Coming Next Week: Family Law in Israel with Guest Michal Fein

02. 02. 2023

•

30 min
03. 04. 2018

You're frozen — how do you defrost?

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’re taking on anxiety this week. Specifically, that feeling of paralysis that comes from ADHD overwhelm and panic. Your todo list is too long. You don’t know what to do first. You feel like you’re letting people down because of your paralysis. All these feelings are real and if you’re in the middle of them, it can feel impossible to break free. That’s why we’re going to talk about preventative strategies that you can practice to make sure you don’t fall into the frozen trap in the first place! ★ Support this podcast on Patreon ★

03. 04. 2018

•

31 min
23. apr.

Why Your Plans Fall Apart

This week kicks off a three-part series on planning, and it starts where every planning conversation should: with honesty about why plans fall apart in the first place. Pete opens with his own cascading construction disaster at home, where raccoon damage set off a chain reaction of disruptions that has bled directly into his work life. Nikki’s diagnosis is both simple and profound: when you make a plan, you’re trying to predict the future with the information you have right now. When that future doesn’t cooperate, the real problem isn’t the plan failing. It’s that we treat plan failure like a personal failure. From there, Nikki walks through the full spectrum of executive function challenges that make ADHD planning uniquely hard: time blindness that operates at every scale from individual task to entire month, working memory that drops the ball the moment you turn around, prioritization paralysis where everything feels equally urgent, the cognitive inflexibility that turns one bad morning into a ruined day, emotional regulation struggles and the sharp edge of RSD when disappointing someone is unavoidable, and sustained attention that evaporates the moment your environment gets interesting. At the center of it all is what Pete calls “fantasy Pete,” the imaginary version of himself who wields time like a saber and never lets anyone down, and whom nobody would actually like at a party. The antidote isn’t a better system. It’s moving from shame to curiosity. Nikki’s framework: instead of asking what’s wrong with you, ask what your brain actually needs. Find the friction. Learn your own flavor of ADHD. Build in margin so that when things go sideways, you have something left in the tank for recovery. The episode closes on Pete’s central paradox, the one he returns to with clients again and again: it’s not your fault, but it is yours. You didn’t design this brain. But you’re the one who has to work with it, and building that muscle, one honest conversation at a time, is exactly what this trilogy is for. If this episode hit close to home, we made something to help it land a little deeper. Your Planning Reflection is a free companion guide—just four honest questions to help you connect what you heard to what's actually happening in your own life. No productivity exercise. No grade at the end. Just a quiet moment to start paying attention. Links & Notes Lattice by Pete D. Wright — Pete’s new science fiction novella, now available on AmazonUnapologetically ADHD by Pete Wright and Nikki Kinzer — the planning book behind this trilogyYour Planning Reflection worksheet — Nikki’s four-question companion to this episode, available now!GPS Guided Planning Sessions — Nikki’s membership planning programThe ADHD Podcast on Patreon — early access, Discord, and live stream recordingsThe Spanish Prisoner (1997, dir. David Mamet) — Pete’s most underrated film, home of the worry quoteRicky Jay — magician, actor, and unwitting aphorist: “Worry is interest paid in advance on a debt that never comes due”Support the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:41) - Introducing Pete D. Wright... Struggling Author of Fiction (03:31) - Patreon.com/TheADHDPodcast (04:34) - Why do your plans fall apart? (09:37) - Were you taught how to plan? (31:17) - Today's Reflection Worksheet ★ Support this podcast on Patreon ★

23. apr.

•

33 min
31. 10. 2024

Unmasking the Narcissist: The 5 Types of People Who Can Ruin Your Life (Part 5)

Navigating Narcissistic High Conflict Personalities In this revealing episode of "It's All Your Fault," part of the Five Types of People Who Can Ruin Your Life series, Megan Hunter and Bill Eddy explore the world of narcissistic high conflict personalities. They delve into the key traits of narcissists, the distinction between grandiose and vulnerable narcissists, and the potential connection between narcissistic personalities and domestic violence. Recognizing Narcissistic High Conflict Personalities Bill and Megan outline the defining characteristics of narcissistic high conflict personalities, such as their incessant need to feel superior, their sense of entitlement, and their lack of empathy. They explain how these individuals often exploit and mistreat others to preserve their grandiose self-image and how they respond when confronted with perceived challenges to their superiority. The Two Faces of Narcissism: Grandiose vs. Vulnerable Not all narcissists are alike. Bill and Megan explore the contrasts between grandiose and vulnerable narcissists. Grandiose narcissists tend to be more calculated and predatory in their actions, while vulnerable narcissists are generally more reactive and emotionally unstable. Grasping these nuances can be essential in recognizing and handling high conflict personalities. Narcissism in Various Contexts Narcissistic personalities can be encountered in various aspects of life, but some fields and occupations appear to draw them more than others. Bill and Megan discuss the prevalence of narcissists in healthcare, higher education, and the tech industry, and how these individuals can foster toxic work environments and strained relationships. Questions we answer in this episode: What defines narcissistic high conflict personalities?How do grandiose and vulnerable narcissists differ in their conduct?Which fields and occupations are more likely to attract narcissistic personalities?Is there a link between narcissism and domestic violence?How can you identify and cope with a narcissistic high conflict personality?Key Takeaways: Narcissistic high conflict personalities constantly strive to feel superior and entitled.They often lack empathy and manipulate others to uphold their inflated self-image.Grandiose narcissists are more calculated, while vulnerable narcissists are more reactive.Some fields, like healthcare and higher education, may attract more narcissists.Recognizing the differences between narcissistic personalities can aid in identifying and managing them.This episode offers valuable insights into the intricate realm of narcissistic high conflict personalities. Whether you're navigating a relationship with a narcissist in your personal life or at work, Bill and Megan's expertise and practical guidance can help you manage these challenging interactions and safeguard your well-being. Links & Other Notes COURSESConversations About Domestic Violence in Family Law with 16 ExpertsHandling Family Law Cases Involving Narcissistic High Conflict PeopleBOOKS5 Types of People Who Can Ruin Your LifeDating RadarSplitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality DisorderARTICLESDomestic Violence vs. High Conflict Families: Are one or two people driving the conflict?Narcissists As LeadersLiving with High Conflict People Series: Do’s and Don’ts for Living with a Narcissist High Conflict PersonNarcissists as Leaders: Good or Bad for Your Organization?DOMESTIC VIOLENCE HELPNational Domestic Violence Hotline800.799.SAFE (7233) USAServices AustraliaFamily Violence Resources CanadaOTHER COUNTRIES: do an online search for “domestic violence in ___ (your country or city’s name)”OUR WEBSITE: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing general patterns of behavior. (00:00) - Welcome to It's All Your Fault (00:38) - 5 Types of People Who Can Ruin Your Life Part 6 (01:18) - Narcissistic HCPs (02:48) - Social Impairment and/or Internal Distress (04:55) - See Themselves as Superior (12:02) - Feeling Entitled to Special Treatment (13:16) - Lacking Empathy (21:12) - Stats (24:06) - The Two Types (27:17) - Lying (29:41) - Apologizing (32:00) - Domestic Violence (34:10) - Stalking (35:00) - Letting Go of Relationships (39:11) - Signs If It’s Your Partner (43:09) - Steps to Take (45:29) - Reminders & Coming Next Week: A Special Guest

31. 10. 2024

•

47 min

An independent podcast network celebrating creativity, entertainment, culture, and progress.

Spletna stran

Ponudnik

TruStory FM

Najbolj priljubljene oddaje

Najbolj priljubljene epizode

Več informacij