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Zdravje in gibanje

  • Herera: podkast o perimenopavzi in menopavzi
    Herera: podkast o perimenopavzi in menopavzi

    1

    Herera: podkast o perimenopavzi in menopavzi

    Herera

  • Nazorno, A lahko to ostane med nama?
    A lahko to ostane med nama?

    2

    A lahko to ostane med nama?

    A lahko to ostane med nama?

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    3

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Huberman Lab
    Huberman Lab

    4

    Huberman Lab

    Scicomm Media

  • Zdravje z Alenko Kesar
    Zdravje z Alenko Kesar

    5

    Zdravje z Alenko Kesar

    N1 Slovenija

  • Ultrazvok
    Ultrazvok

    6

    Ultrazvok

    RTVSLO – Prvi

  • Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee

    7

    Feel Better, Live More with Dr Rangan Chatterjee

    Dr Rangan Chatterjee: GP & Author

Ključno

  • The Psychology of your 20s
    Duševno zdravje
    Duševno zdravje

    Posodobljeno tedensko

  • ZOE Science & Nutrition
    Prehrana
    Prehrana

    Posodobljeno tedensko

  • The Wellness Scoop
    Duševno zdravje
    Duševno zdravje

    Posodobljeno tedensko

  • 10% Happier with Dan Harris
    Duševno zdravje
    Duševno zdravje

    Posodobljeno 2x tedensko

  • Nazorno, Maintenance Phase
    Zdravje in gibanje
    Zdravje in gibanje

    Posodobljeno vsaka dva tedna

  • Diabetes Digital Podcast by Food Heaven
    Prehrana
    Prehrana

    Posodobljeno tedensko

  • Nazorno, Help Me Be Me
    Zdravje in gibanje
    Zdravje in gibanje

    Posodobljeno mesečno

  • DEBELOST mi je odvzela ogromno. - KAJA GROZINA | Ep. 66

    PRED 5 DNEVI

    1

    DEBELOST mi je odvzela ogromno. - KAJA GROZINA | Ep. 66

    🎙️ DOBRODOŠLI V 66. EPIZODI A LAHKO TO OSTANE MED NAMA? 📺 Zdaj tudi na TV ARENA – petek ob 23.45 📺 Danes je z nama Kaja Grozina - novinarka, radijska in TV voditeljica, povezovalka dogodkov in voditeljica podcasta Pokrito Odkriti. Končno odpiramo temo, o kateri se čisto premalo govori - DEBELOST. Kaj to je? Zakaj so ljudje debeli? Ali je debelost res bolezen? Zakaj ljudje samo malo manj ne jedo? Pomembne povezave 👉 https://linktr.ee/mednama.cast  ➖➖➖ 📍Kaja Grozina: https://www.tiktok.com/@kajagrozina  https://www.instagram.com/kajagrozina/  https://www.youtube.com/@PokritoOdkriti  ➖➖➖ 👯‍♀️ LUCIJA IN SARA: Lucija https://www.instagram.com/zivjo_lucija_tuki/  https://www.tiktok.com/@zivjo_lucija_tuki  Sara https://www.tiktok.com/@povsetova.sara  https://www.instagram.com/povsetova.sara/  ➖➖➖ 🎥 Podcast studio: https://podcaststudio.si/  🎨 Grafična podoba: Simona Bračun Rok 🎧 Intro glasba: Jan Potrč

    pred 5 dnevi

    •
    1 h 52 min
  • 36: Kako v najkrajšem času narediti najbolj optimalno vadbo za moč - Nuša Gnezda

    11. FEB.

    2

    36: Kako v najkrajšem času narediti najbolj optimalno vadbo za moč - Nuša Gnezda

    V tokratni epizodi Herera podkasta gostimo Nušo Gnezdo, trenerko s skoraj dvajsetletnimi izkušnjami pri delu z ženskami, ki se v zadnjem obdobju osredotoča predvsem na ženske v perimenopavzi in postmenopavzi. Veliko žensk v tem življenjskem obdobju ima občutek, da ima za vadbo vedno manj časa in energije, hkrati pa več negotovosti glede tega, kaj sploh deluje. Vadba, ki je nekoč prinašala rezultate, nenadoma postane naporna, telo se počasneje regenerira, hormonska nihanja in spreminjajoči se menstrualni cikli pa dodatno vplivajo na počutje, moč in motivacijo za gibanje. To je pogovor o tem, kako vadbo za moč postaviti pametno, časovno učinkovito in v skladu s tem, kar telo v tem obdobju zmore in potrebuje. Dotakneta se pomena treninga moči, intuitivne vadbe, prilagajanja treninga menstrualnemu ciklu in hormonskim nihanjem, razlikovanja med zdravo utrujenostjo in izčrpanostjo, počitka ter vloge medeničnega dna. Nuša razloži tudi, kako vadba za moč vpliva na samopodobo in samozavest ter zakaj nikoli ni prepozno, da začneš. Zapis za to epizodo lahko najdeš tukaj. Vaše zgodbe in izkušnje so vedno dobrodošle tudi na Herera podkastu. Če si v perimenopavzi, na njenem začetku, sredini ali že v postmenopavznem obdobju, lahko svojo zgodbo deliš z nami in pomagaš razbijati stigmo ter tabuje. Oglasi se nam na info@herera.si. Svojo zgodbo lahko deliš tudi anonimno. Najdeš nas tudi na Facebooku in Instagramu. Uživaj v poslušanju in deli epizodo z ženskami v svojem življenju💗 ... Herera podkast je namenjen zagotavljanju natančnih informacij o perimenopavzi in postmenopavzi, vendar ni nadomestilo strokovni pomoči in zdravstvenim nasvetom.

    11. feb.

    •
    1 h 18 min
  • 37: Kako zgraditi osebni stil, ki podpira tvoje telo – Barbara Žgalin

    PRED 5 DNEVI

    3

    37: Kako zgraditi osebni stil, ki podpira tvoje telo – Barbara Žgalin

    V epizodi Herera podkasta se Nina pogovarja z Barbaro Žgalin, diplomirano sociologinjo in osebno stilistko, ki že več kot desetletje skrbi za vizualno podobo informativnih oddaj Svet na Kanalu A in 24UR ter hkrati dela z ženskami, ki v srednjih letih znova iščejo stik s sabo. Veliko žensk v obdobju perimenopavze in postmenopavze opisuje občutek, da se v lastnem telesu ne prepoznajo več. Oblačila, ki so jih nekoč nosile z lahkoto, nenadoma ne stojijo več enako. Ob pogledu v ogledalo najprej opazimo stvari, ki nas motijo, to pa močno vpliva na našo samopodobo in samozavest. To ni pogovor o trendih in pravilih oblačenja, temveč o tem, kako se gradnje osebnega stila lotiš brez popravljanja telesa, brez pritiska in brez občutka, da je s teboj kaj narobe. V obdobju velikih sprememb lahko tudi oblačila postanejo zaveznice in ne še en vir nezadovoljstva. Zapis za to epizodo lahko najdeš tukaj. Vaše zgodbe in izkušnje so vedno dobrodošle tudi na Herera podkastu. Če si v perimenopavzi, na njenem začetku, sredini ali že v postmenopavznem obdobju, lahko svojo zgodbo deliš z nami in pomagaš razbijati stigmo ter tabuje. Oglasi se nam na info@herera.si. Svojo zgodbo lahko deliš tudi anonimno. Najdeš nas tudi na Facebooku in Instagramu. Uživaj v poslušanju in deli epizodo z ženskami v svojem življenju💗 ... Herera podkast je namenjen zagotavljanju natančnih informacij o perimenopavzi in postmenopavzi, vendar ni nadomestilo strokovni pomoči in zdravstvenim nasvetom.

    pred 5 dnevi

    •
    1 h 6 min
  • Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

    PRED 4 DNEVI

    4

    Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

    In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-based approach offers clear, actionable guidance for anyone looking to improve fitness, physique and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix: https://helixsleep.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:00:20) Beginner Whole Body Training Program, Warm-Ups (00:02:18) Splits, Time Efficiency, Recovery; Bro Splits (00:05:07) Sponsor: BetterHelp (00:06:18) Cardiovascular & Resistance Training, Timing & Frequency; Blending Strategies (00:09:24) Cramp Test & Resistance Training, "Cavaliere Test", Muscularity (00:11:55) Recovery, Soreness & Variability; Tool: Grip Strength Test (00:14:48) Sponsor: Helix Sleep (00:16:22) Active vs Passive Stretching, Recovery (00:18:46) Recovery, Heal "Shorter" & Muscle; Dynamic Stretching (00:20:55) Upright Row, Shoulder, Posture, Tool: High Pull; Strengthening Hips (00:26:10) Sponsor: AG1 (00:27:01) Tool: Proper Bar Grip, Elbow Pain (00:31:26) Tool: Training Journal & Goals (00:32:03) Nutrition; Tool: Plate Method (00:35:28) Sponsor: David (00:36:47) Post-Training Meal, Protein; Pre-Workout Supplements (00:39:04) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    pred 4 dnevi

    •
    40 min
  • Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)

    PRED 3 DNEVI

    5

    Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)

    Why can it sometimes feel easier to connect with the outside world than with the person we love most? Jay explores why love can feel stressful instead of safe, even when both people care deeply. Drawing from his Audible Original Messy Love: Difficult Conversations for Deeper Connection, he breaks down the everyday habits that quietly create distance: subtle disrespect, scorekeeping, unspoken resentment, mismatched conflict styles, and the fear of saying what we really feel. Through real sessions with three couples, he shows that what we often label as incompatibility is rarely about love itself, it’s about unresolved hurt, inherited fight patterns, and the deep need to feel respected, recognized, and taken seriously by the person we care about most. Jay introduces five transformative principles that can help couples turn conflict into connection. From understanding how respect, not chemistry, is the true foundation of lasting love, to breaking the silent resentment of scorekeeping, he invites listeners to reflect on where imbalance, miscommunication, and unexpressed needs may be shaping their connection. He explains how our conflict styles, whether we vent, hide, or explode, are protective patterns learned over time, and why repair, not perfection, is the true marker of a healthy relationship. In this episode, you'll learn: How to Build Love on Respect, Not Just Chemistry How to Stop Scorekeeping Before It Turns Into Resentment How to Express Needs Without Blame How to Identify and Improve Your Conflict Style How to Repair After an Argument Instead of Withdrawing How to Communicate Feelings Instead of Accusations Healthy love isn’t built in grand gestures or perfect moments. It’s built when two people choose understanding over ego, consistency over intensity, and respect over being right. And knowing those choices are available to you at any moment. Listen to Jay’s Messy Love: Difficult Conversations for Deeper Connection on Audible. Visit https://www.audible.com/pd/Messy-Love-Audiobook/B0G16Z76ZD With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:17 Difficult Conversations for Deeper Connection 02:24 Principle #1: Influence, Respect, and Recognition 14:50 Principle #2: Scorekeeping 20:15 Principle #3: Conflict Styles 25:50 Principle #4: The X, Y, Z Communication Method 33:14 Principle #5: Create a 30-Day Agreement See omnystudio.com/listener for privacy information.

    pred 3 dnevi

    •
    39 min
  • The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

    16. FEB.

    6

    The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

    Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lauren Colenso-Semple (00:02:43) Muscle in Men vs Women; Testosterone; Individual Variation (00:08:07) Sponsors: Joovv & Eight Sleep (00:10:45) Testosterone & Women; Resistance Training; Young Girls (00:17:46) Tool: Beginner Resistance Training for Women; Frequency & Goals (00:20:58) Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency (00:28:43) Forced Reps, Drop Sets; Rate of Movement; Partial Reps (00:33:19) Tool: Repetition Ranges; Technique; Vary Rep Ranges? (00:39:37) Sponsor: AG1 (00:40:28) High Reps & Injury, Technique & Warm-Ups (00:44:25) Cardiovascular Exercise, Interference Effect?; Walking, High Intensity (00:52:43) Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance (00:56:54) Training & Body Composition; Tool: Slow Progression; Menstrual Cycle (01:02:45) Sponsor: Rorra (01:03:59) Hormone Contraception & Adaptations; Perimenopause, Menopause (01:09:01) Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness (01:14:57) Menstrual Cycle & Physical Activity; Nutrition (01:17:50) Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss (01:26:25) Ectomorph, Mesomorph or Endomorph? (01:28:55) Sponsor: Function (01:30:42) Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition (01:38:29) Protein, Resistance Training & Timing (01:40:12) Creatine Supplements, Gummies, Dose, Brain Health Benefits? (01:45:44) Individual Experience; Skepticism & Science, Menopause & Body Composition (01:54:52) Cortisol & Women, Stress & Diet, Cushing Syndrome (02:00:17) Overtraining?, Sleep Disruptions, Energy & Training Time (02:04:07) Menopause Symptoms & Hormone Therapy, Testosterone (02:09:22) Women Differences in Diet & Training?; Exercise Science Studies (02:16:19) Lauren's Training Schedule, Mobility Work (02:19:35) Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure (02:23:06) Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery (02:29:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    16. feb.

    •
    2 h 32 min
  • Ste pozabljivi, hiperaktivni in impulzivni? Ali to že pomeni, da imate ADHD?

    PRED 4 DNEVI

    7

    Ste pozabljivi, hiperaktivni in impulzivni? Ali to že pomeni, da imate ADHD?

    Marsikdo si danes kar sam postavi diagnozo.Danes se veliko govori in piše o motnji pozornosti in hiperaktivnosti – na kratko ADHD. Tema je prisotna na družbenih omrežjih, forumih, podkastih in v kratkih videih, ki dosegajo milijone ogledov. Marsikdo se v opisu pozabljivosti, hiperaktivnosti in impulzivnosti, v opisu težav s koncentracijo in z obvladovanjem čustev prepozna in si kar sam ali sama postavi diagnozo. A kaj je resnično ADHD? Zakaj je samodiagnosticiranje lahko nevarno? Kako strokovnjaki postavijo diagnozo odraslim pacientom? Za odgovore smo v Maribor poklicali klinično psihologinjo Taro Klun z Oddelka za psihiatrijo tamkajšnjega Kliničnega centra. Članek o ADHD v Zdravniškem vestniku TUKAJ Foto: Tara Klun/ osebni arhiv Tare Klun

    pred 4 dnevi

    •
    15 min
  • "100 tisoč kilometrov žil, težave pa neopazne" (prof. dr. Aleš Blinc)

    PRED 1 DNEVOM

    8

    "100 tisoč kilometrov žil, težave pa neopazne" (prof. dr. Aleš Blinc)

    Žil imamo približno 100 tisoč kilometrov, težave pa pogosto potekajo povsem tiho. V pogovoru s prof. dr. Alešem Blincem pojasnjujemo, kako desetletja nastaja ateroskleroza, zakaj je LDL holesterol ključno gonilo vnetja v žilni steni ter kateri znaki, od otekle noge do nenadne zadihanosti, zahtevajo takojšnjo pozornost. Govorimo tudi o tem, koliko lahko v resnici naredimo sami: z uravnavanjem tlaka, znižanjem holesterola, gibanjem, obvladovanjem stresa in vsakodnevnimi odločitvami, ki dolgoročno varujejo srce, možgane in noge.

    pred 1 dnevom

    •
    30 min
  • SALOME: "Če kdo mora imet O Fans, sem to jaz!" | Ep. 65

    10. FEB.

    9

    SALOME: "Če kdo mora imet O Fans, sem to jaz!" | Ep. 65

    🎙️ DOBRODOŠLI V 65. EPIZODI A LAHKO TO OSTANE MED NAMA? 📺 Zdaj tudi na TV ARENA – petek ob 23.45 📺 Danes je z nama Salome (uradno Christa Žentiily) - Pevka, igralka in umetnica, po novem pa tudi O Fans ustvarjalka! Zakaj si je odprla OF in kaj vse lahko vidimo tam pa izveš v epizodi.  Pomembne povezave 👉 https://linktr.ee/mednama.cast  ➖➖➖ 📍Salome: https://www.facebook.com/zentiily/  https://www.instagram.com/salome_icon/  ➖➖➖ 👯‍♀️ LUCIJA IN SARA: Lucija https://www.instagram.com/zivjo_lucija_tuki/  https://www.tiktok.com/@zivjo_lucija_tuki  Sara https://www.tiktok.com/@povsetova.sara  https://www.instagram.com/povsetova.sara/  ➖➖➖ 🎥 Podcast studio: https://podcaststudio.si/  🎨 Grafična podoba: Simona Bračun Rok 🎧 Intro glasba: Jan Potrč

    10. feb.

    •
    1 h 25 min
  • 8 Hours WOMB SOUNDS – Help Your Baby Get to Sleep with Calming White Noise

    26. 10. 2024

    10

    8 Hours WOMB SOUNDS – Help Your Baby Get to Sleep with Calming White Noise

    8 Hours WOMB SOUNDS – Help Your Baby Get to Sleep with Calming White Noise 8 hours womb sounds, white noise for newborns, help your baby get to sleep, calming white noise for babies, womb sounds to soothe baby, white noise for baby sleep, baby sleep aid with womb sounds, newborn sleep sounds, relaxing white noise for babies, womb sounds for peaceful sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

    26. 10. 2024

    •

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Afrika, Bližnji vzhod in Indija

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Azijsko‑pacifiška regija

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Evropa

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  • Österreich
  • Belarus
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Latinska Amerika in Karibi

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  • Bahamas
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  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
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  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
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  • El Salvador (Español)
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  • Jamaica
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  • St. Vincent and The Grenadines
  • Suriname
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  • 미국
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