• Iskanje
  • Domov
  • Novo
  • Najbolj priljubljene lestvice

Zdravje in gibanje

  • Benessere Podcast
    Benessere Podcast

    1

    Benessere Podcast

    Zdravje, harmonija in osebnostna rast, Jani Konjedic

  • Huberman Lab
    Huberman Lab

    2

    Huberman Lab

    Scicomm Media

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    3

    On Purpose with Jay Shetty

    Perfect Strangers

  • Herera: podkast o perimenopavzi in menopavzi
    Herera: podkast o perimenopavzi in menopavzi

    4

    Herera: podkast o perimenopavzi in menopavzi

    Herera

  • Nazorno, A lahko to ostane med nama?
    A lahko to ostane med nama?

    5

    A lahko to ostane med nama?

    A lahko to ostane med nama?

  • Her Discussions by Dr Faye
    Her Discussions by Dr Faye

    6

    Her Discussions by Dr Faye

    Dr Faye Bate

  • The School of Greatness
    The School of Greatness

    7

    The School of Greatness

    Lewis Howes

Ključno

  • The Psychology of your 20s
    Duševno zdravje
    Duševno zdravje

    Posodobljeno tedensko

  • ZOE Science & Nutrition
    Prehrana
    Prehrana

    Posodobljeno tedensko

  • The Wellness Scoop
    Duševno zdravje
    Duševno zdravje

    Posodobljeno tedensko

  • 10% Happier with Dan Harris
    Duševno zdravje
    Duševno zdravje

    Posodobljeno 2x tedensko

  • Nazorno, Maintenance Phase
    Zdravje in gibanje
    Zdravje in gibanje

    Posodobljeno vsaka dva tedna

  • Diabetes Digital Podcast by Food Heaven
    Prehrana
    Prehrana

    Posodobljeno tedensko

  • Nazorno, Help Me Be Me
    Zdravje in gibanje
    Zdravje in gibanje

    Posodobljeno dvakrat mesečno

  • BALKAN SUPERSTAR Denise Dame | Ep. 88

    pred 6 dnevi

    BALKAN SUPERSTAR Denise Dame | Ep. 88

    SPONZOR EPIZODE 👉 https://moon-loom.com/  (KODA: MEDNAMA10) ➖➖➖ 🎙️ DOBRODOŠLI V 88. EPIZODI A LAHKO TO OSTANE MED NAMA? DENISE DAME, ena najbolj kontroverznih Slovenk današnjega časa. Nekateri jo občudujejo in pravijo, da je genialna poslovna ženska, drugi je ne prenesejo, ker zna baje delat samo dramo. Let's find out. Pomembne povezave 👉 https://linktr.ee/mednama.cast  📺 Zdaj tudi na TV ARENA – petek ob 23.45 📺 ➖➖➖ 📍Denise Dame: https://www.instagram.com/denisedameofficiel/  https://www.tiktok.com/@denisedame3  https://www.facebook.com/denise.dame.10/  https://www.youtube.com/denisedame  ➖➖➖ 👯‍♀️ LUCIJA IN SARA: Lucija https://www.instagram.com/zivjo_lucija_tuki/  https://www.tiktok.com/@zivjo_lucija_tuki  Sara https://www.tiktok.com/@povsetova.sara  https://www.instagram.com/povsetova.sara/  ➖➖➖ 🎥 Podcast studio: https://podcaststudio.si/  🤑 Računovodstvo za Shopify: https://bogatracun.si/  🎨 Grafična podoba: Simona Bračun Rok 🎧 Intro glasba: Jan Potrč

  • Ivo Boscarol: Skrivnost dolgoživosti, motivacija in prihodnost prehrane

    17. jul.

    Ivo Boscarol: Skrivnost dolgoživosti, motivacija in prihodnost prehrane

    V 73. epizodi Podkasta Benessere gostimo Iva Boscarola, enega najuspešnejših slovenskih podjetnikov, ki s svojim načinom razmišljanja redno premika meje mogočega. Pogovor presega klasične podjetniške teme in se globoko dotakne vprašanj osebne rasti, zdravja in dolgoživosti. Ivo Boscarol z nami deli svoje nekonvencionalne vsakodnevne navade. Razkrije nam svoj pogled na spanje, pomen 40 dnevnega posta in kako mu je strog preventivni pristop k zdravju dobesedno rešil življenje. V pogovoru raziščeva tudi moč intuicije pri sprejemanju najtežjih odločitev ter zakaj je nenehno ukvarjanje s preteklostjo največji kradljivec naše energije. Ob koncu se dotakneva še prihodnosti človeštva in zakaj bo laboratorijsko meso po njegovem mnenju ključno za naš obstoj. Epizoda ponuja edinstven vpogled v um človeka, ki je uspeh zgradil na temeljih avtentičnosti, poslušanja lastnega telesa in neomajne usmerjenosti v prihodnost. _______________________ Omenjeno v epizodi in povezave: BikerGuard - mini električni brisalec za vizir čelade: https://bikerguard.com/  Adinoposs - medicinsko slikanje rjave maščobe za napoved odziv na imunoterapijo pri bolnikih z rakom: https://adiposs.com/  Tech4Meat - razvojem in pridelavo tkiv iz živalskih izvornih celic: https://tech4meat.eu/  Odiseja - Vesolje vsebin: https://www.odiseja.si/sl/  Genske variacije, ki vplivajo na našo potrebo po spanju: DEC2: mutacija v genu DEC2, znana tudi kot BHLHE41. Ljudje s to mutacijo potrebujejo manj spanja, da se počutijo spočiti. Študija, objavljena leta 2009 v reviji Science, je pokazala, da posamezniki z mutacijo DEC2 spijo približno dve uri manj kot tisti brez mutacije: https://pmc.ncbi.nlm.nih.gov/articles/PMC2884988/  ADRB1: mutacija v genu ADRB1 je bila povezana z manjšo potrebo po spanju, kar je bila tema študije, objavljene leta 2019 v reviji Neuron: https://pubmed.ncbi.nlm.nih.gov/31473062/  _______________________ Podpri nas in ustvarjanje Podkasta Benessere. Pošlji nam prostovoljno podporo in donacijo: https://www.paypal.com/donate/?hosted_button_id=J2WT6AM48KYJU Naroči svojo majčko iz kolekcije majčk Boginja Benessere in mercha Podkasta Benessere: https://forms.gle/ogZBZdFpUdLrEcN89 _______________________ Če ti je bila epizoda všeč, se naroči na naš podkast in ne zamudi ničesar! Spotify: https://open.spotify.com/show/0bJnHjO2O0C8zz3K1ppDw9?si=1fcfabf285884eae Apple Podcast: https://podcasts.apple.com/us/podcast/podkast-benessere/id1677985423 YouTube: https://www.youtube.com/@podkastbenessere _______________________ Prijavi se na novičke Podkasta Benessere in ne zamudi najnovejših vsebin s področja zdravega življenja in dobrega počutja! Podkast Benessere: https://podkastbenessere.substack.com/ _______________________ Spremljaj nas na socialnih omrežjih in ostani na tekočem z našimi najnovejšimi epizodami in zaodrskimi vsebinami. Instagram: https://www.instagram.com/podkastbenessere Facebook: https://www.facebook.com/podkastbenessere TikTok: https://www.tiktok.com/@podkastbenessere YouTube: https://www.youtube.com/@podkastbenessere _______________________ Produkcija podcasta: Podcast Studio:https://podcaststudio.si/ _______________________ Poglavja epizode: 00:00:00 Uvod: Ivo Boscarol, Podkast Benessere #73 00:01:37 Kaj je Ivov notranji zagon in kaj ga žene v življenju 00:03:30 Prepuščanje toku, pomen sreče in vera v nekaj višjega 00:08:03 Gledanje v prihodnost in zakaj nas preteklost ustavlja 00:10:55 Kako premikati meje in spreminjati ustaljena prepričanja 00:13:30 Najpomembnejši elementi za uspeh v podjetništvu 00:17:15 Gradnja motivacije in zakaj denar ni prava nagrada 00:24:40 Razumevanje ljudi in umetnost zaupanja 00:28:35 Moč intuicije pri življenjskih in poslovnih odločitvah 00:30:42 Ivove skrivnosti za vitalnost in dolgoživost 00:36:08 Pogled na spanje in naravne ritme telesa 00:39:20 Prehrana in osebna izkušnja s 40 dnevnim postom 00:44:32 Pasti sodobne prehranske industrije in marketinga 00:49:43 Kako je Ivu zdravstvena preventiva rešila življenje 00:52:50 Novi pristopi k zdravju in zdravljenju 00:55:50 Prihodnost prehrane in vloga laboratorijskega mesa 01:07:10 Odgovori na pomisleke glede novih tehnologij v prehrani 01:10:30 Pomen skrbi za telo in duha v Odiseji 01:13:15 Konkretni nasveti za boljše počutje in ravnovesje 01:19:50 Zaključno sporočilo poslušalcem This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit podkastbenessere.substack.com

  • Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

    pred 4 dnevi

    Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

    In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of the self and transform the conscious experience. Sam also explains how meditation can help overcome universal challenges such as distractibility, mental chatter and emotional reactivity, which can allow for greater focus and fulfillment in the present moment. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Sam Harris (00:00:21) Sense of Self, Meditation Purpose; Flow (00:08:37) Sponsor: Eight Sleep (00:09:55) Self Awareness, Self-Talk & Mental Chatter (00:14:44) Mindfulness, Distractibility (00:19:55) Sponsor: Waking Up (00:21:30) Meditation, Benefits, "Sky-like Mind"; States of Self (00:27:33) Meditation Practice, Mindfulness & Freedom (00:30:17) Psychedelics, Consciousness (00:34:15) Sponsor: AG1 (00:35:34) Process vs Achieving Goals, Fulfillment in Present Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 57: Menopavza nekoč – pogovor s stanovalkami doma starejših občanov

    pred 5 dnevi

    57: Menopavza nekoč – pogovor s stanovalkami doma starejših občanov

    Kako so ženske doživljale menopavzo v času, ko se o njej skoraj ni govorilo? Kako so odraščale, ko je bila menstruacija tema, o kateri se je molčalo? In kaj bi danes, po skoraj devetih desetletjih življenja, želele povedati mlajšim generacijam žensk? V 57. epizodi Herera podkasta sem obiskala Dom starejših občanov in občank v ljubljanski soseski Bežigrad, kjer sem se pogovarjala s štirimi izjemnimi ženskami – Ano, Marinko in Tilko, ki so stare 88 let, ter Marijo, ki je stara 91 let. Njihove zgodbe nas popeljejo v čas, ko so bile menstruacija, menopavza in številne druge teme o ženskem telesu predvsem stvar tišine. Govorimo o odraščanju, prvih menstruacijah, materinstvu, menopavzi, staranju, zdravju in življenju. Posebna vrednost te epizode ni le v tem, da spoznamo, kako drugačna je bila izkušnja žensk pred šestdesetimi in več leti, temveč tudi v tem, da slišimo njihovo življenjsko modrost. Kaj bi danes naredile drugače? Kaj bi želele, da bi vedele prej? In kaj želijo predati ženskam, ki danes stopamo skozi podobno življenjsko obdobje? Zapis za to epizodo lahko najdeš tukaj. Vaše zgodbe in izkušnje so vedno dobrodošle tudi na Herera podkastu. Če si v perimenopavzi, na njenem začetku, sredini ali že v postmenopavznem obdobju, lahko svojo zgodbo deliš z nami in pomagaš razbijati stigmo ter tabuje. Oglasi se nam na info@herera.si. Svojo zgodbo lahko deliš tudi anonimno. Najdeš nas tudi na Facebooku in Instagramu. Uživaj v poslušanju in deli epizodo z ženskami v svojem življenju💗 ... Herera podkast je namenjen zagotavljanju natančnih informacij o perimenopavzi in postmenopavzi, vendar ni nadomestilo strokovni pomoči in zdravstvenim nasvetom.

  • Your Top Health Questions Answered

    pred 15 h

    Your Top Health Questions Answered

    I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition and supplementation for improving female and male fertility, the link between (peri)menopause and mental health, accelerating recovery from surgery, how to find your life’s passion, and more. Please note that if your question was not answered this time, we will keep it to consider for future Q&A episodes. A special thank you to everyone who submitted a question! Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Your Questions Answered (00:01:42) Late-Day Training & Pre-Workout, Cortisol; Tools: Alpha-GPC, Garlic & TMAO, Hot Shower, Physiological Sigh, Post-Workout Food (00:13:57) Sponsors: Eight Sleep & BetterHelp (00:16:12) Morning Daylight, East vs West Facing, Melanopsin Cells; Tool: Ambient Daylight, Prior Light History (00:22:54) Over-Optimization & Protocol Overwhelm, Core Pillars, Consistency, Resentment, Alcohol (00:33:32) Sponsor: AG1 (00:34:48) Memory, Hippocampus & Neocortex, Exercise & Arousal, Errors, Sleep, Tool: Self-Testing; Sense of Smell, Tool: Sniff Training, Anosmia (00:53:11) Fertility & Nutrition, Body Fat, Testosterone Therapy, HCG & Sperm; Low-Inflammation Diet, Fermented Foods, CoQ10, L-Carnitine (01:08:24) Sponsor: LMNT (01:09:46) Perimenopause & Menopause, Anxiety, Hormone Therapy, Sleep (01:18:08) Sunrise vs Sunset Wedding, Chronotypes (01:22:52) Kidney Donation & Surgery Recovery; Tools: Prehabilitation, Circadian Rhythm in the Hospital; Muscle Memory (01:30:57) Careers in Science (01:32:05) Finding Your Passion, Structure & Work, “No Input, No Output”; Tool: Chop Wood, Carry Water (01:43:49) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • CAMILA MENDES: "Perfectionism Was Ruining My Life"

    pred 16 h

    CAMILA MENDES: "Perfectionism Was Ruining My Life"

    Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to confront old wounds, heal her relationship with food, reconnect with her Brazilian identity, and redefine what spirituality, self-worth, and love really mean. Together, they explore why chasing perfection often leaves us feeling empty, how slowing down can become the greatest act of self-respect, and why true confidence isn't about having everything figured out, but about accepting yourself exactly as you are. With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/  Head to https://wayfair.com right now to shop all things home and get your space ready for less. On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Intro 00:01:17 What Excites You Most Right Now? 00:01:57 Designing a Home That Feels Like You 00:03:32 The Challenge of Balance 00:05:26 Living One Day at a Time 00:07:24 The Importance of Learning Your Limits 00:10:09 Why Saying "No" Feels So Hard 00:15:08 Revisiting an Old Wound 00:19:56 Holding Two Truths at Once 00:21:10 Growing Up Between Cultures 00:23:12 Returning to Your Roots 00:24:41 Finding Spirituality Later in Life 00:29:44 The Power of Questioning Your Beliefs 00:31:11 Growing Up Without Stability 00:34:37 The Freedom of Imperfection 00:36:27 The Anxiety No One Could See 00:40:03 When You Have to Numb Out 00:41:45 Living With Your Own Worst Critic 00:44:35 Healing Your Relationship with Food 00:46:14 Recovering from an Eating Disorder 00:48:07 Getting Honest About Body Image 00:50:26 The Moment Self-Worth Starts to Crack 00:51:04 Meeting Rudy: The Turning Point 00:54:27 The Work of Becoming Your Best Self 00:57:30 Why You Have to Heal Before You Love Again 01:00:18 Choosing Love in the Hardest Moments 01:04:53 The Problem With One-Sided Love 01:08:20 The Proposal 01:13:08 When You're Aligned, Doors Open 01:14:54 Protecting Your Peace at Work 01:17:09 Camila on Final Five Episode Resources: Instagram | https://www.instagram.com/camimendes  TikTok | https://www.tiktok.com/@camimendes  Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • ALL HITS OF 2024

    13. 08. 2024

    ALL HITS OF 2024

    Independent Women vs. Get Lucky Mo Money Mo Problems vs. I'm Coming Out Lost In Music vs. Careless Whisper Set Fire To The Rain vs Show Me Love Houdini vs The Bomb I Wanna Dance With Somebody vs Emotion Give It To The Me vs. Uptown Funk Water vs. It's Not Right But It's Okay Hollaback Girl vs. Low vs Drugs From Amsterdam Break My Soul vs. World Hold On La Scrubs One More Time vs Tubthumping Are You Ready For This vs Pump Up The Jam Sweet Dreams vs. No Good Murder On The Dancefloor vs. Head Will Roll California Gurls vs. Let Me Think About It Walking Party Work Burnin' Drinkin vs. Give Me Everything Chase The Love Counting Stars vs. Levels Artist Destiny's Child vs. Daft Punk ft. Pharrell Williams Notorious B.I.G. ft. Puff Daddy vs. Diana Ross Sister Sledge vs. George Michael Adele Vs Robin S Dua Lipa vs The Bucketheads Whitney Houston Vs Purple Disco Machine Rick James vs Bruno Mars Tyla vs Whitney Houston Gwen Stefani, Flo Rida, Mau P Beyoncé Vs Bob Sinclar Vs Fisher TLC vs Leandro da Silva Daft Punk vs. Chumbawamba 2 Unlimited, Technotronic La Bouche, The Prodigy Sophie Ellis-Bextor vs. Yeah Yeah Yeahs Katy Perry vs. Fedde La Grand LMFAO, Empire Of The Sun, Noizu, Masters At Work Rita Ora, Joel Corry, Ne-Yo, Pitbull David Guetta, Bob Sinclar, Calvin Harris, Planet Funk OneRepublic, Avicil FINALS Intro 2x 32 - Choreo 6x32 On The Floor vs. Gimme Gimme Gimme Jennifer Lopez vs. ABBA Intro 3x 32 - Choreo 6x32 Hung Up, Gecko, Can't Get You Out Of My Head| Madonna, Oliver Helden, Kylie Minogue COOLDOWN Eye Of The Tiger vs. / Will Survive Dilemma vs. South Of The Border Survivor vs. Gloria Gayner Nelly, Kelly Rowland, Ed Sheeran Total time approx. 70m Hosted on Acast. See acast.com/privacy for more information.

  • MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"

    13. jul.

    MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"

    In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving her head as a child, and the three-month long anxiety spiral that led her to Kyoto, Japan. She also reflects on what parenthood means to her, and we learn more about the moment she found out she was becoming a mother. Jay discovers the daily techniques Millie uses to manage her anxiety, and dives into how her and her husband Jake built a strong foundation for their marriage.  In this episode you'll learn:  How to Build Confidence Outside of External Opinions How to Manage Anxiety and Panic Attacks in High Pressure Moments How to Build a Strong Foundation in Relationships  How to Set Healthy Boundaries with Social Media  How to Build and Maintain Loyal, Honest Friendships   How to Approach Adoption and Building a Family   How to Raise Children Deeply Rooted in Confidence This episode is for everyone who needs a reminder that no matter how hard the world gets, you are the creator of your own story. Protecting your peace and your time with loved ones is never selfish, it’s restorative. Knowing yourself before anyone tells you who you are will keep you rooted in the calmness of the present moment.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe ⁠⁠https://news.jayshetty.me/subscribe⁠⁠   Check out our Apple subscription to unlock bonus content of On Purpose! ⁠⁠https://lnk.to/JayShettyPodcast⁠⁠  PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. What We Discuss: 00:00 Intro 00:49:00 What 11-Year Millie Would Think Of Her Now 00:01:39 Why She Shaved Her Head at 10 00:03:55 The Role She Most Identifies With   00:05:43 The Unbreakable Bond with Her Mom 00:06:40 Why Millie Wanted to Be a Mom 00:07:40 Sneaking Out to Get Her 11 Tattoo  00:10:57 How Motherhood Changed Her Forever 00:12:32 This Perspective Shift Changed Her Life 00:13:37 Writing Wedding Vows for a Whole Year  00:16:16 Why Adoption Was Always Part of Her Plan 00:19:08 The Moment She Became a Mom… 00:21:15 Important Lesson From Her Parents 00:23:31 Being A Big Sister 00:24:56 Addressing the “Trad Wife” Assumptions  00:26:07 Being Young In The Spotlight  00:26:16 Her Epiphany After Public Criticism  00:29:16 How to Accept Your True Self 00:32:17 Millie’s Favourite “Rappers” 00:33:13 Why She Quit Social Media Cold Turkey 00:34:52 Healing Her Worst (3 Month) Panic Attack  00:35:38 Living With Health Anxiety and Triggers 00:35:59 Finding Peace In Kyoto, Japan with Monks  00:36:46 Her Go-To Techniques for Anxiety  00:38:52 How She Discovered Her Health Anxiety 00:41:11 A Crazy Encounter Turned Nightmare  00:42:50 Mediation With A Monk 00:44:24 Being Open To Divine Intervention  00:46:15 Her Go-To Techniques for Anxiety  00:49:44 Building a Strong Foundation with Jake 00:53:08 What Jake Understands And What Others Miss 00:55:42  What Millie Values Most In Friendships 00:56:53 Watching Jake Become a Dad 00:59:41 Ignoring The Public Noise, Together  01:03:19 Scrutinizing Women In The Public Eye  01:06:44 The Advice She Gives Young Stars  01:08:54 Millie’s Mentors Growing Up 01:10:05 #1 Belief She Stands For, No Matter What 01:12:03 The Jake Game! 01:16:27 Millie On Final Five Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Migräne-Expertin: Was Sie über Diagnose, Trigger & die neuesten Behandlungen wissen müssen

    8. jun. ·  Video

    Migräne-Expertin: Was Sie über Diagnose, Trigger & die neuesten Behandlungen wissen müssen

    900.000 Menschen in Deutschland leiden täglich unter einer Migräneattacke – dennoch wird die Erkrankung oft unterschätzt – und häufig falsch behandelt. Prof. Dr. med. Dagny Holle-Lee, Leiterin des größten Kopfschmerzzentrums Deutschlands und selbst betroffen, erklärt, was Migräne wirklich ist und welche modernen Therapien heute zur Verfügung stehen. In dieser Episode: Was passiert im Gehirn bei einer Migräneattacke? Neurogene Entzündungen, CGRP, Nervus Trigeminus – Migräne ist eine der häufigsten neurologischen Erkrankungen weltweit. Warum bleibt die Erkrankung oft unerkannt? Viele Betroffene wissen nicht, dass sie Migräne haben. Die Dunkelziffer ist hoch – oft werden Attacken fälschlicherweise für Spannungskopfschmerz gehalten. Was hilft wirklich? CGRP-Antikörper („Migränespritze“) und Botox haben als eine evidenzbasierte Prophylaxe die Migränebehandlung revolutioniert. Neuromodulation, Sport und Nahrungsergänzung – in vielen Fällen eine wertvolle Therapieergänzung. Die wichtigsten Entwicklungen in der aktuellen Forschung? Die Wirkstoffklasse der PACAP-Antagonisten stellt einen vielversprechenden neuen Ansatz in der Migräneprophylaxe dar.  Hormone, Genetik, Kinder: Menstruelle Migräne, Schwangerschaft, Menopause – Frauen sind stärker betroffen. Und: Migräne ist zu einem sehr großen Teil vererbbar. Die Neurologin Dagny Holle-Lee spricht im ERCM Medizin Podcast über ein Versorgungsproblem mit Ansage: Nur ein Bruchteil der Patientinnen und Patienten, die eine Prophylaxe bräuchten, erhält diese. Auch wird die Erkrankung stärker stigmatisiert als etwa Demenz oder Parkinson – 91% der Migränebetroffenen berichten davon. Das zeigt, warum Aufklärung so entscheidend ist. Für Betroffene, Angehörige und alle, die im Gesundheitswesen tätig sind. "Der ERCM Medizin Podcast" Social & Webseite: Instagram: https://www.instagram.com/ercm.podcast/ TikTok: https://www.tiktok.com/@ercm.podcast?lang=de-DE Webseite: http://www.erc-munich.com Kontakt: podcast@erc-munich.com Prof. Dr. med. Dagny Holle-Lee: Instagram: @migraenedoc Webseite: migränedoc.de Buch "Migräne Doc" Über das ERCM: Im Europäischen Radiochirurgie Centrum München (ERCM) setzen wir seit über 20 Jahren auf präzise Tumortherapien: hochmoderne Radiochirurgie und innovative Medizintechnologien zur gezielten und schonenden Behandlung verschiedener Tumoren – gutartige Neubildungen ebenso wie schwere Krebserkrankungen. Jahr für Jahr schenken uns mehr als 1.000 Patientinnen und Patienten ihr Vertrauen auf dem Weg zu einer individuell abgestimmten Therapie. Unser Ziel: Personalisierte, präzise und vor allem patientenzentrierte Behandlungen, die auf eine effektive und nebenwirkungsarme Therapie bei guter Lebensqualität fokussieren. Chapters 00:00:00 Intro 00:00:38 Der Weg zur Migräne-Spezialisierung: Vom Zufall zur Berufung 00:01:39 Social Media und Aufklärung: Warum eine Professorin auf Instagram geht 00:05:33 Was passiert im Gehirn bei Migräne? Die Wissenschaft hinter den Attacken 00:11:21 Migräne oder Spannungskopfschmerz? Die wichtige Unterscheidung 00:13:19 48 Subtypen und chronische Migräne: Klassifikation und Diagnose 00:15:50 Trigger-Mythen entlarvt: Schokolade, Wetter und Hormone 00:20:22 Genetik und Kinder: Vererbung und frühe Diagnose 00:24:39 CGRP-Antikörper: Der Durchbruch in der Migräne-Therapie 00:30:35 Botox gegen Migräne: 31 Injektionen alle drei Monate 00:36:10 PACAP-Antagonisten und die Zukunft: Was kommt nach CGRP? 00:37:44 Neuromodulation, Apps und digitale Helfer: Alternative Therapieansätze 00:44:18 Sport, Nahrungsergänzung und Lebensstil: Was wirklich hilft 00:46:33 Stigmatisierung und psychische Belastung: Das unterschätzte Problem 00:51:19 Unterversorgung und Zukunftsaussichten: Der Weg zu besserer Behandlung 00:55:56 Persönliche Einblicke: Leben mit Migräne als Ärztin und Betroffene #Migräne #Kopfschmerzen #CGRPAntikörper #Botox #MigräneTherapie #ChronischeMigräne #NeurogeneEntzündung #MenstruelleMigräne #Neuromodulation #Stigmatisierung #ERCMPodcast #Neurologie

  • Kako po tragični izgubi najti stik s sabo in notranji mir? Aja Franca

    5. jun.

    Kako po tragični izgubi najti stik s sabo in notranji mir? Aja Franca

    Kolikokrat ste že slišali nasvet, da je vse samo v vaši glavi in da morate samo spremeniti svoje misli, pa bo vse v redu? Sam sem ta stavek v preteklosti slišal neštetokrat. A na lastni koži sem spoznal, da mentalno delo ni vedno dovolj. Ko doživimo hud stres, stisko ali celo izgubo, se ta teža ne naseli le v našem umu. Zapiše se v naše telo. Telo hrani vse naše izkušnje v celičnem zapisu. V 70. epizodi Podkasta Benessere gostim izjemno žensko, Ajo Franco. Aja je mentorica in facilitatorka zavestnega gibanja, ki je z menoj delila eno najbolj ranljivih in težkih življenjskih preizkušenj: izgubo mame zaradi samomora in krizo identitete, ki je temu sledila. Aja ni dovolila, da bi jo ta tragedija uničila. Njena izkušnja jo je prisilila, da je začela iskati odgovore in odkrivati, kako ponovno zgraditi stik s sabo. Našla ga je v somatiki in zavestnem gibanju. V današnjem pogovoru raziskujeva: * Kako se soočiti z najglobljimi duševnimi stiskami in tragičnimi izgubami. * Zakaj je preobrazba mogoča šele takrat, ko telesu znova dovolimo čutiti. * Praktična orodja in tehnike za pomirjanje živčnega sistema v vsakdanjem življenju. * Kako reprogramirati podzavest in manifestirati mir, ki si ga resnično želimo. Ta epizoda je več kot le pogovor. Je opomnik, da po vsaki temi obstaja svetloba in da imamo v sebi moč, da ponovno zgradimo varen prostor v lastnem telesu. Prisluhnite celotni epizodi tukaj: Spotify: Apple Podcast: Če poznate koga, ki gre trenutno skozi težko obdobje ali išče notranji mir, mu prosim posreduj ta email in podcast. Morda je prav ta pogovor tisto, kar danes najbolj potrebuje. Bodite dobro in imejte se radi! Jani ❤️ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit podkastbenessere.substack.com

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