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  • Never Off Duty: Perfectionism and Motherhood

    1 day ago

    1

    Never Off Duty: Perfectionism and Motherhood

    Dr. Cassidy Freitas grew up watching her mom — a Hispanic judge who fought her way into white male spaces with no margin for error — come home carrying that same no-error version of herself. Her dad pushed straight A's as the path to financial safety. She absorbed all of it. And then she became a mom. She had a plan. A written, formatted, shared-with-her-doctor birth plan. When it fell apart in the operating room — her daughter already here, her husband saying "look at her," and Cassidy turning her face away — the drive that had gotten her through everything else had nothing to offer her. Dr. Cassidy is a therapist and the author of Mom Needs a Moment. In this conversation with Dr. Becky, she traces how perfectionism forms in childhood as a survival strategy, why it works right up until you have a baby, and what it actually looks like to loosen the grip without losing your edge. There's a phrase she comes back to: context is the bridge to compassion. You can't have compassion for the way perfectionism shows up in you as a mom if you don't understand where it came from. * Looking for more support navigating pregnancy, postpartum, and life with a new baby? Good Inside Baby gives you practical tools, scripts, and expert guidance for the moments that can feel most overwhelming in early parenthood. Thank you to our partners for making this episode possible: Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème Airbnb: Host your home or book your next stay on Airbnb Coterie: Get 20% off with the code GOODINSIDEBABY20 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 day ago

    •
    37 min
  • Father’s Day Special: The Reality of Surrogacy as a Same-Sex Couple

    1 day ago

    2

    Father’s Day Special: The Reality of Surrogacy as a Same-Sex Couple

    This week, we’re marking Father’s Day with a very special episode as we welcome Adam Frisby and Jamie Corbett to the studio! They join Gi to share their remarkable journey to parenthood, including the moment their first surrogate withdrew from the process, how their own childhoods shaped the parents they wanted to be, and the joy of welcoming their beautiful baby Leven to the world. Adam and Jamie also open up about the public scrutiny they’ve faced as a same-sex couple starting a family, and why they’re advocating for surrogacy law reform to better recognise intended parents from birth. You can learn more about Adam and Jamie’s petition to change surrogacy law here Hosted on Acast. See acast.com/privacy for more information.

    1 day ago

    •
    1hr 26min
  • The Sleepy Forest Train 🚂 💤 Soothing Train Sounds For Babies

    11 May

    3

    The Sleepy Forest Train 🚂 💤 Soothing Train Sounds For Babies

    Let your little ones fall asleep easy and fast thanks to the soothing sound of a dreamy lullaby train rolling softly through the Sleepy Forest. This calming blend of rhythmic train sounds and melodies creates a cozy sleep environment to help babies and toddlers fall asleep faster, stay asleep longer, and support better sleep quality, cognitive development, and emotional wellbeing. ⭐️ Upgrade to Koala Sleep Sounds Plus Today 🐨👑 for ad-free access to four shows with bonus and eight-hour episodes in just two taps 🌙  ➡ https://koalasleepsounds.supercast.com/ Subscribe today & please leave us a review🔔💤  How are we doing with the show? Let us know  Instagram 📸 @koalakids.fm Tiktok ⏰ @koalakids.fm 🎵 Music by Sokratis Seirlis

    11 May

    •
    2hr 1min
  • From Trauma to Purpose: The Woman who Helped Save My Son

    16 Jun

    4

    From Trauma to Purpose: The Woman who Helped Save My Son

    In this powerful episode, Kristina sits down with Jacy, the remarkable woman she credits with helping save her son's life during one of the darkest periods of his mental health struggles. Through a raw and inspiring conversation, she shares her own journey from a childhood marked by severe trauma and abuse to dedicating her life to helping young people find hope and a path forward. Her story is a moving reminder that no matter how difficult your past, healing, hope, and transformation are possible. (Jacy now runs a non-profit organization that helps adolescents who are struggling: https://mmmya.org/

    16 Jun

    •
    47 min
  • GQ Jordan: The Postpartum Nutritional Advice Every Mother Needs to Hear

    4 Jun

    5

    GQ Jordan: The Postpartum Nutritional Advice Every Mother Needs to Hear

    Why do so many mothers feel exhausted, foggy and depleted - even years after giving birth? In this episode, Zoe sits down with nutritionist GQ Jordan to talk about the realities of pregnancy, postpartum recovery and the nutritional foundations that help mothers feel more like themselves again. Drawing on both her professional expertise and personal experience as a mother expecting her second child, GQ shares practical, reassuring advice on everything from managing sugar cravings and energy crashes to recovering from birth, supporting your mental health and letting go of the pressure to do everything perfectly. This is a conversation for any mother who feels tired, stretched thin, constantly reaching for sugar, or wondering why looking after herself feels so difficult. 💡 In this episode, you’ll learn:Why so many mothers experience brain fog, exhaustion and sugar cravings - and the simple nutritional shifts that can help How to support your recovery after birth, including the key nutrients often overlooked in postpartum Why "bounce back" culture is keeping mothers depleted, and what to focus on instead The mindset shift that helps ambitious mothers care for themselves without guilt Watch every full episode on YouTube and subscribe.  Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Dr Federica Amarti - Birth Is The Equivalent of 10 Marathons, And It's Why You're Still Tired (Even Years Later) Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

    4 Jun

    •
    40 min
  • EBB 393 - Evidence on Inducing at 41 Weeks or Later

    1 Apr

    6

    EBB 393 - Evidence on Inducing at 41 Weeks or Later

    At the 41-week mark in pregnancy, conversations and decisions about induction can start to feel more urgent and complex. In this episode, Dr. Rebecca Dekker and Dr. Sara Ailshire share why the 41st week has become such a focus in maternity care and what the evidence actually says about induction at this milestone.   They discuss elective induction versus expectant management and key findings from major studies like the INDEX and SWEPIS trials. They also talk through potential benefits and risks, including changes in stillbirth risk, newborn outcomes, and maternal experiences.   Content Warning: This episode contains discussion of stillbirth. Please take care while listening.   (00:05:58) How common is labor induction? U.S. rates and challenges with data accuracy (00:09:25) Medically indicated vs. elective induction (00:15:24) The limits of research on induction vs. expectant management (00:20:18) The INDEX trial (00:28:36) Follow-up observational study to INDEX: preferences, Cesarean rates, and outcomes (00:32:51) The SWEPIS trial (00:41:59) Impact of SWEPIS on guidelines and outcomes in Sweden (00:44:40) Benefits of elective induction at 41 weeks (00:46:34) Risks and potential downsides of induction (00:49:18) FAQ: Induction and VBAC considerations   For a full list of resources and references, visit ebbirth.com/inducingduedates.   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

    1 Apr

    •
    1 hr
  • Your Partner's Role in Supporting You in Pregnancy, Birth, and Postpartum

    3 days ago

    7

    Your Partner's Role in Supporting You in Pregnancy, Birth, and Postpartum

    Most of the mental and physical work of having a baby falls on mom. One of the most common things I hear from partners is that they do not know what to do. They feel useless, or like there is nothing for them to help with. That could not be further from the truth. There is so much a partner can do during pregnancy, birth, and postpartum, and your role matters more than you might think. This episode walks through your partner's role at every stage and the many practical, evidence-based ways they can support you and your baby. Whether you are a partner who wants to be more involved or a mom hoping to get your partner on the same page, you will come away with a clear idea of how to navigate this together. Full article and resources for this episode: https://pregnancypodcast.com/partnerrole/ Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby's stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Check it out at https://pregnancypodcast.com/vtech 8 Sheep Organics makes natural, handcrafted pregnancy products with clinically proven ingredients for common symptoms like stretch marks, insomnia, restless legs, and leg cramps. Every product comes with a 100-day Happiness Guarantee. Save 10% at https://pregnancypodcast.com/8sheep Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

    3 days ago

    •
    29 min
  • Dr Punam Krishan: Why So Many Mothers Feel Exhausted, Overwhelmed and Unseen

    6 days ago

    8

    Dr Punam Krishan: Why So Many Mothers Feel Exhausted, Overwhelmed and Unseen

    What happens when a doctor becomes the patient? This week, Zoe sits down with GP, broadcaster and author Dr Punam Krishan for a powerful conversation about motherhood, health and what happens when we put ourselves last. Following her recent breast cancer diagnosis, Punam reflects on recovery, the traumatic birth of her first child, severe postnatal depression, and the moment she realised that while everyone was focused on the baby, nobody was asking how she was. Together, Zoe and Punam explore the "maternal health penalty" - why so many mothers normalise exhaustion, pain and overwhelm - and what needs to change so mothers receive the care and support they deserve. 💡 In this episode, you’ll learn: Why mothers often ignore symptoms and put their own health last The hidden long-term impact of birth trauma and postnatal depression What the "maternal health penalty" means and why it affects millions of women How motherhood physically changes the brain, nervous system and body The symptoms mothers should never dismiss as "normal" How to advocate for yourself and get the healthcare support you need If you've ever felt exhausted, unseen or wondered whether what you're experiencing is "just part of motherhood", this episode is for you. Key Topics Maternal health • Breast cancer • Postnatal depression • Birth trauma • Mental load • Maternal mental health • Women's health • Motherhood burnout • Pelvic floor recovery • Motherhood and identity • Menopause • Perimenopause • Mother's wellbeing • GP advice for mums • Nervous system healing • Parenting Watch every full episode on YouTube and subscribe.  Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Suzy Reading, The Cost of Being the Selfless One Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

    6 days ago

    •
    36 min
  • Separation Anxiety, Meltdowns... The Solution Is Often in Our Face

    20 Jan

    9

    Separation Anxiety, Meltdowns... The Solution Is Often in Our Face

    Janet responds to questions from two parents who describe their sensitive children struggling with separation, transitions, and general emotional overwhelm. One writes, “I go into panic mode when I see his eyes widen with worry,” while another admits, “I often see the meltdown coming… and don’t know how to help without making it worse.” Both parents admit they have their own strong emotional reactions to their kids' struggles including fear, guilt, and self-doubt. Janet points out how our own discomfort can exacerbate our children's, and how caring for ourselves is both compassionate and foundational to effective parenting. She offers solutions how these parents might more readily trust their children to feel and process their discomfort.  Janet's "No Bad Kids Master Course" is available at ⁠⁠⁠⁠⁠⁠⁠⁠NoBadKidsCourse.com⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠JanetLansbury.com⁠⁠⁠⁠⁠⁠⁠⁠. Please support our sponsors! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    20 Jan

    •
    30 min
  • Ep 3 - Weeks 8-10 of your pregnancy

    Season 1, Episode 3

    10

    Ep 3 - Weeks 8-10 of your pregnancy

    Obstetrician Jess Mcmicking & our resident midwife Isabelle Bourton join me on to discuss weeks 8-10 of your pregnancy. We talk about what to expect in your first midwife appointment, early reassurance scans & lots more.  You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.com Follow us on Instagram here: @isitnormalpodcast *This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP.  Hosted on Acast. See acast.com/privacy for more information.

    S1, E3

    •
    31 min

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