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  • Good Inside with Dr. Becky
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    Dr. Becky Kennedy

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  • When Your Kid Says “I’m Boredddd!”

    2 DAYS AGO

    1

    When Your Kid Says “I’m Boredddd!”

    Your kid whines, “I’m so bored!” and suddenly you feel like you have to fix it. Dr. Becky and independent play expert Lizzie Assa reframe boredom as a good thing, show parents how to step out of the entertainer role, and share a few doable ways to build independence, creativity, and resilience. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our sponsor, Care.com. Parents carry so much, and having trusted support can make a real difference—lightening the mental load and helping families feel more present. Care.com makes it easier to find background-checked caregivers, camps, and daycare, and for a limited time you can use code GOOD35 to save 35% on a Premium Membership. Thank you to our sponsor, Airbnb. If you’re interested in hosting but don’t want the added stress, Airbnb’s Co-Host Network lets you work with a vetted local co-host who can handle things like guest communication, check-ins, and on-site support. Learn more about hosting with help at airbnb.com/host. Thank you to our sponsor, SmartyPants. SmartyPants Vitamins are the #1 Kids Gummy Multi, delivering 33% more nutrients than the second-leading product with 16 essential nutrients to support kids’ health—and kids actually love the taste. Find SmartyPants on Amazon, or at Target and Walmart today. Screens are a big part of family life, but many parents feel how easily they can get in the way of real connection. The Reset, a national movement from Outward Bound USA, invites families to unplug for 24 hours on Saturday, January 24th and reconnect in whatever way works for them. Learn more and sign the pledge at the-reset.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    36 min
  • How To Pass Down Family Values

    2 DAYS AGO

    2

    How To Pass Down Family Values

    In this episode, Jess and Scott talk about how family values aren’t created by rules on the wall, but by what’s lived out every day. They explore how to start with parent-only conversations to clarify your true non-negotiables, then invite kids into the process in meaningful, age-appropriate ways. They also dive into a powerful conversation about why kids lie (hint: it’s not about “bad behaviour”) and how parental responses can either strengthen trust or quietly erode it. If you want values that stick, not because kids are afraid, but because they feel safe and connected, this episode lays the foundation. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.  Credits: Editing by The Pod Cabin  Artwork by Wallflower Studio  Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

    2 days ago

    •
    49 min
  • The One Key to Stop 80% Of Power Struggles With Your Kids #552

    3 DAYS AGO

    3

    The One Key to Stop 80% Of Power Struggles With Your Kids #552

    Your kids are NOT rejecting you or your authority. They are rejecting your anxiety, which compels you to lecture and micromanage…and compels your kids to resist you even more! The good news is you can quickly stop 80% of power struggles by controlling yourself instead of your kids. I give you five action steps and scripts to change this now! **Visit https://celebratecalm.com/products/ to learn more about our New Year's Sale. If you are interested in our NEW AD-FREE Podcast Subscription, visit https://calmparenting.supportingcast.fm/ COZY EARTH Start the New Year off right and give yourself the luxury you deserve. Head to https://cozyearth.com and use my code CALM for up to 20% off.  CURE HYDRATION Cure is offering our listeners 20% off your first order! Stay hydrated and feel your best. Visit https://curehydration.com/CALM and use promo code CALM for 20% off your first order. HUNGRYROOT Go to https://Hungryroot.com/Calm and use Code CALM to get 40% off your first box PLUS get a free item in every box for life.  EQUIP.HEALTH Visit https://equip.health/calm to get a free consultation with Equip.  WAYFAIR Get organized, refreshed, and back on track this new year for WAY less. Head to https://Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. IXL LEARNING Make an impact on your child’s learning, get IXL now. Calm Parenting Podcast listeners get an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    3 days ago

    •
    23 min
  • Why Habits Feel Hard with Charles Duhigg

    6 JAN

    4

    Why Habits Feel Hard with Charles Duhigg

    Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at home - with your partner, your kids, and yourself. This episode is for anyone who wants to communicate more clearly and make change finally stick. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our sponsor SmartyPants. SmartyPants Vitamins are the #1 Kids Gummy Multi, delivering 33% more nutrients than the second-leading product with 16 essential nutrients to support kids’ brain health—and kids love the taste. Shop SmartyPants on Amazon, or at Target and Walmart today. Real change doesn’t come from big resolutions—it comes from small steps and steady support. Get 20% off a Good Inside membership through January 12th and start the year feeling more confident and connected at GoodInside.com. Screens are a big part of family life, but many parents feel how easily they can get in the way of real connection. The Reset, a national movement from Outward Bound USA, invites families to unplug for 24 hours on Saturday, January 24th and reconnect—learn more and sign the pledge at the-reset.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    6 Jan

    •
    51 min
  • Our daughter was seriously ill… until her brother saved her life

    2 DAYS AGO

    5

    Our daughter was seriously ill… until her brother saved her life

    Being able to share incredible stories is a huge reason why we do this podcast. Last year, Giovanna read Lifeblood: A Mother in Search of Hope by author and journalist Mina Holland. The book reveals Mina’s harrowing journey after learning her baby, Vida, was critically ill just two days before turning 12 weeks old. What unfolded next was nothing short of extraordinary. Now, Mina joins Gi to share her powerful story firsthand. Hosted on Acast. See acast.com/privacy for more information.

    2 days ago

    •
    1h 11m
  • 2 Unmedicated Hospital Births & 1 Home Birth

    16/11/2025

    6

    2 Unmedicated Hospital Births & 1 Home Birth

    Today on The Natural Birth Podcast we have LauraLaura is a mother of 3 from just outside of Indianapolis, Indiana. She gave birth to her first two children in the hospital, unmedicated, with midwifery care, but she realized after her 2nd birth that the hospital system was still getting in the way of her achieving her ultimate dreams for birth. She decided on a homebirth for her 3rd baby, and despite moments of doubt along the way, she ultimately birthed her baby in water, entirely on her own terms, into her own hands, in the comfort of her bedroom.Laura works as a bridal hairstylist and as a marriage and family therapist. She wishes people gave as much intention to their births as they do to their weddings, and she recognizes the reverberating power that a connected birth experience can have on the family system. Curious about Laura? Find her on instagram as @laurasnyderhair Want to work with Anna or join The Sacred Birth Worker Mentorship? Find Anna’s Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here:www.sacredbirthinternational.com/links-podcast

    16/11/2025

    •
    1h 10m
  • Выпуск 164: страхи в квартире, пропали деньги, с русским не хотят дружить

    26/12/2025

    7

    Выпуск 164: страхи в квартире, пропали деньги, с русским не хотят дружить

    В этом выпуске Дима приглашает всех зайти на свой канал 30 декабря 🎁 И говорит со слушателями о том: — что делать, если сына обижают в школе; — как научить внучек не обижать младшего; — чем помочь дочке, у которой пропали деньги; — можно ли побороть иррациональные страхи; — нормально ли, что малыш концентрируется на негативе; — как развить критическое мышление?   И отвечает на четыре сообщения: — лучше быть одной или в плохой компании;   — что делать, если учитель говорит, куда следует валить нерусским; — готовить дом для детей в Финляндии или ехать спасать в Россию?; — у дочки абсолютная зависимость от сладкого.   vpn от Димы Зицера Бот продажи https://t.me/zicervpnbot Бот поддержки https://t.me/zicervpnsupbot С зарубежной карты: https://vpn.zicerino.com   Отправьте свой вопрос Диме: https://forms.gle/5Ft7QSHtFUnPiWas7   Помогите нашей программе: https://www.patreon.com/c/zicer/posts

    26/12/2025

    •
    1h 36m
  • Revisit: Surviving Holiday Travel with Kids

    23/12/2025

    8

    Revisit: Surviving Holiday Travel with Kids

    Traveling with kids can make a vacation feel… not so much like a vacation. In this revisit of one of our favorite holiday episodes, Dr. Becky talks through how to handle sleeping in new places, airplane meltdowns, and backseat showdowns, so you can feel a little more prepared heading into holiday travel. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family and have your own space. Find your getaway or host your home at airbnb.com/host. Help your kids explore their creativity with Project Aqua, a free iPhone and iPad app from Adobe. Aqua’s playful activities teach real creative skills—like storytelling, color, and composition—all in a safe, ad-free space made just for kids. Download Project Aqua and watch your child’s imagination come alive. Headed out for the holidays? Netflix has free, educational games your kids will love—like PAW Patrol Academy, Barbie Color Creations, and LEGO DUPLO World—all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at netflixfamily.com/traveltips Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    23/12/2025

    •
    22 min
  • Revisit - What No One Tells You About Parenting

    15/11/2022

    9

    Revisit - What No One Tells You About Parenting

    This is an edited version of an earlier episode. Becoming a parent is really hard. And part of what makes it hard is the unrealistic narrative about what parenthood should feel like. In this episode, Dr. Becky has a real, say-it-how-it-is discussion about parenthood with one of her favorite new friends, Myleik Teele. While no podcast episode can single-handedly make parenthood any easier, this one will help you feel less alone in all the tricky moments that are sure to come. Get the Good Inside App by Dr. Becky: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    15/11/2022

    •
    36 min
  • 26: Urška Repnik, dojenje in spletna šola za starše

    01/12/2021

    10

    26: Urška Repnik, dojenje in spletna šola za starše

    V tokratnem pogovoru se mi je pridružila Urška Repnik, svetovalka za dojenje ter ustanoviteljica in predavateljica spletne šole za starše Veva. ✨ Dojenje in nasveti: v kakšnih primerih se mamice ali pa bodoče mamice obrnejo nanjo? ✨ Kaj svetuje ženskam, ki ne želijo dojiti, ali pa dojijo samo zelo kratek čas? ✨ Koliko je priporočljiva doba za dojenje? ✨ Lahko nastanek mleka spodbudimo s kakšno hrano, telovadbo? ✨ Kaj se je v vsem tem času naučila od mamic? ✨ Kaj svetuje vsem mamicam, ki jo poslušajo? www.minimellows.com 💙 Najboljše za otroke. Uživajte v pogovoru! Za kakšno idejo, komentar ali vprašanje pa mi pišite na hello@minimellows.com

    01/12/2021

    •
    22 min

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