AgilEmpath

Empathetic agile strategies for stronger teams and better leaders.
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Welcome to the AgilEmpath Podcast, where we explore empathetic, agile methodologies to enhance team building in creative ways. With a foundation in mental health counseling, we bring a deep understanding of human behavior to help you lead more effectively. Are you coaching a team and need support in teaching soft skills? We provide tools to manage conflict and stress, boost productivity, and improve engagement—both at work and home—through emotional intelligence. alexia.substack.com

  1. Elevate with Happiness

    17/11/2025

    Elevate with Happiness

    Learn more about Alexia Georghiou https://www.alexiageorghiou.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

    37 min
  2. JOHN 1-10

    16/11/2025

    JOHN 1-10

    John 1-10 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

    58 min
  3. COLOSSIANS

    16/11/2025

    COLOSSIANS

    You were dead because of your sins and because your sinful nature was not yet cut away. Then God made you alive with Christ, for he forgave all our sins. 14 He canceled the record of the charges against us and took it away by nailing it to the cross. 15 In this way, he disarmed[k]the spiritual rulers and authorities. He shamed them publicly by his victory over them on the cross. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

    14 min
  4. The Brain-Boosting Power of Laughter, Singing, and Humming

    14/11/2025

    The Brain-Boosting Power of Laughter, Singing, and Humming

    Engaging in laughter, singing, or even simple humming does more than lift your spirits—it actively enhances brain function and problem-solving abilities. When we laugh, the brain releases endorphins, reducing stress and promoting a sense of well-being, which clears mental blocks and boosts creative thinking. Singing and humming stimulate multiple areas of the brain, including those responsible for memory, language, and emotion, strengthening neural connections and improving cognitive flexibility. Rhythmic activities like these also synchronize breathing and heart rate, enhancing focus and attention. Combined, these joyful practices foster an environment where innovative ideas flow more freely, collaboration improves, and complex problems are approached with clarity and creativity. In short: laughter, singing, and humming are not just fun—they are mental workouts that energize the brain, unlock creativity, and make problem-solving feel a lot more inspired. View ALEXIA GEORGHIOU’s Speaking Profile This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

    2 min
  5. EPHESIANS

    08/11/2025

    EPHESIANS

    Ephesians 1-6 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

    23 min
  6. 2 Thessalonians

    01/11/2025

    2 Thessalonians

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

    7 min
  7. 1Thessalonians

    25/10/2025

    1Thessalonians

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

    14 min

  8. 18/10/2025

    Menopause Belongs in Workplace Conversations

    READ: Menopause Belongs in Workplace Conversations—Comprehensive Call of Action for Systemic Change #worldmenopauseday #worldmenopauseday2025 Please share with your networks to increase knowledge and to inspire action! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

    23 min
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About

Welcome to the AgilEmpath Podcast, where we explore empathetic, agile methodologies to enhance team building in creative ways. With a foundation in mental health counseling, we bring a deep understanding of human behavior to help you lead more effectively. Are you coaching a team and need support in teaching soft skills? We provide tools to manage conflict and stress, boost productivity, and improve engagement—both at work and home—through emotional intelligence. alexia.substack.com

Information

  • Creator
    Empathetic agile strategies for stronger teams and better leaders.
  • Years Active
    2023 - 2025
  • Episodes
    292
  • Rating
    Clean
  • Copyright
    © Knoxville Happiness Coalition
  • Show Website
    AgilEmpath