Alignment by Tuva

Tuva Marina
  • 0.0 (0)
  • SPIRITUALITY
  • UPDATED WEEKLY

Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in. Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection: how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival. This isn’t surface-level self-help. This is psychological, somatic, spiritual - and radically honest. Each episode blends: • science-backed tools for nervous system regulation & subconscious rewiring • somatic philosophy grounded in embodiment and emotional presence • raw personal stories that hit straight in the chest • truths that disrupt your patterns and wake you up • clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit… you’re in the right place. Instagram: @alignmentbytuva Website: www.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

  1. #50 - Why Your Nervous System Rejects the Life You Want

    1 DAY AGO

    #50 - Why Your Nervous System Rejects the Life You Want

    You can want a life deeply and still feel your body resist it. In this episode, we explore why your nervous system may tighten, stall, or pull back right when you’re getting closer to the life you say you want - even after mindset work, healing, and conscious intention. Your nervous system isn’t wired for happiness or manifestation. It’s wired for familiarity and survival. And when expansion introduces unpredictability - more visibility, more ease, more responsibility, more change - the body may respond with resistance, exhaustion, anxiety, or delay. In this conversation, we talk about: •why “good” things can feel unsafe in the body •the difference between conscious desire and somatic safety •why manifestation often fails when regulation is missing •what your nervous system is actually protecting •why pushing creates burnout instead of expansion •how real safety for growth is built slowly, not forced •and what changes when desire and safety finally meet This episode is about understanding how the body works - so you can stop fighting yourself and start including your system in the life you’re building. Connect with Me: Instagram @alignmentbytuva Website www.alignmentbytuva.com YouTube Alignment by Tuva Hosted on Acast. See acast.com/privacy for more information.

    28 min
  2. #49 - Why You Feel More Sensitive Than Ever (And Why That’s a Good Sign)

    4 FEB

    #49 - Why You Feel More Sensitive Than Ever (And Why That’s a Good Sign)

    Have you noticed that things affect you more lately? Noise feels louder. Misalignment feels heavier. You have less tolerance for rushing, chaos, or explaining yourself. And instead of feeling “stronger,” you might be wondering if something is wrong. In this conversation, we talk about: why regulation doesn’t make you tougher - it makes you more awarehow sensitivity is restored signal, not overwhelmthe difference between true dysregulation and refined perceptionwhy the world can feel louder when your nervous system is more honestand how to live with this kind of sensitivity without armoring or numbing If you’ve felt like you’re changing in ways you can’t quite explain, this one is for you. Connect with MeIf this episode resonated, it’s likely because your nervous system already knows what we talked about - it just needed language. You can find me here: Instagram @alignmentbytuva Daily reflections, nervous system insights, and real conversations about alignment. Website www.alignmentbytuva.com For deeper work, offerings, and ways to explore this path further when it feels right. Hosted on Acast. See acast.com/privacy for more information.

    20 min
  3. #48 - If You Feel Stuck, This Is How Change Actually Happens

    28 JAN

    #48 - If You Feel Stuck, This Is How Change Actually Happens

    Feeling stuck doesn’t always mean something is wrong. Often, it means something is changing. In this episode, we explore the phase no one really teaches you how to stay in: the in-between. After growth. After awareness. When the old way no longer works, but the new one hasn’t fully formed yet. In this episode, we talk about: why feeling “stuck” often comes after growth, not beforethe difference between stagnation and incubationwhy the nervous system panics during transitionshow urgency is often fear dressed as productivitythe three quiet phases of real changewhy forcing clarity recreates old identitieshow to stay present without turning this phase into another taskand why clarity returns only after surrender This episode is for you if: motivation has stopped workingclarity feels out of reachyou’ve done the work, but feel pausedyou sense something is rearranging, even if you can’t explain it Connect with Me:Instagram @alignmentbytuva Website www.alignmentbytuva.com Youtube Alignment by Tuva Hosted on Acast. See acast.com/privacy for more information.

    25 min
  4. #47 - Healing the Inner Teenager - The Phase Inner Child Work Doesn’t Reach

    21 JAN

    #47 - Healing the Inner Teenager - The Phase Inner Child Work Doesn’t Reach

    You’ve reparented. You understand your childhood. You’ve done the work. So why do you still sabotage, shut down, rebel, or doubt yourself at the moments that matter most? In this episode, we name the part most healing conversations skip: the inner teenager. This is the layer where identity formed under pressure - where expression met consequence, truth met misunderstanding, and dignity learned to protect itself. And it’s why inner child work can soothe... yet still plateau. In this conversation, we explore: the difference between inner child wounds and inner teenager woundswhy soothing doesn’t resolve dignity injurieshow defiance, procrastination, and self-doubt are intelligent protectionswhy affirmations and reprogramming often bounce offwhat healing actually requires when autonomy was compromisedand how self-trust returns when dignity is restored This episode isn’t about fixing yourself. It’s about meeting the part of you that learned what it costs to be real. Connect with Me:Instagram @alignmentbytuva Website www.alignmentbytuva.com YouTube Alignment by Tuva Hosted on Acast. See acast.com/privacy for more information.

    28 min
  5. #46 - When Regulation Stops Working - And Why That's Not A Problem

    14 JAN

    #46 - When Regulation Stops Working - And Why That's Not A Problem

    There comes a moment in growth where your usual tools stop working. Regulation feels flat. Clarity loosens. Self-doubt returns - quietly. And the immediate assumption is: Something must be wrong with me. In this episode, I want to name something carefully: Sometimes the nervous system isn’t dysregulated. It’s between orientations. This is a conversation about the phase no one prepares you for - the space after clarity, before coherence reforms. We explore: the difference between dysregulation and existential disorientationwhy regulation tools can feel insufficient during transitionsthe Stoic emphasis on endurance - and where it can fall shortwhy philosophy is born from loss of certainty, not clarityhow forcing calm too early stabilizes identities that are meant to dissolvewhat it actually feels like to be between selvesand how to stay present without bypassing what’s reorganizing This episode isn’t about fixing yourself. It’s about staying with yourself when the old map no longer fits. If you’re in a phase where you’re questioning things again - this conversation is here to walk with you through it. Connect with Me:Instagram @alignmentbytuva Website www.alignmentbytuva.com YouTube Alignment by Tuva Hosted on Acast. See acast.com/privacy for more information.

    33 min
  6. #45 - The #1 Book If You Truly Want Your Life to Change

    7 JAN

    #45 - The #1 Book If You Truly Want Your Life to Change

    Most people don’t want another habit. They don’t want another routine. They don’t want to optimize themselves anymore. They want their life to make sense again. In this episode, I talk about the one book I return to when someone is serious about change - not surface-level change, but the kind that reorganizes how you live, choose, and relate to yourself. In this conversation, we explore: Why most self-help stops working at a certain stage of lifeThe difference between pleasure, power, and meaningHow meaning regulates the nervous system under pressureWhy burnout and anxiety are often signals of misalignment, not failureWhat this book actually does to people - quieter, clearer, more self-respectingAnd how to move forward gently once meaning is restored If you’ve been feeling tired of fixing yourself... If motivation keeps slipping away... If you’re craving clarity instead of hype... This episode is for you. Connect with MeInstagram: @alignmentbytuva Website: www.alignmentbytuva.com YouTube: Alignment by Tuva Hosted on Acast. See acast.com/privacy for more information.

    47 min
  7. #44 - If You Feel Behind, This Is How You Begin Again

    31/12/2025

    #44 - If You Feel Behind, This Is How You Begin Again

    New Year’s Eve has a very specific energy. It’s quiet - but tense. Like the whole world is holding its breath. This is the night people take inventory. Where they thought they’d be. What didn’t happen. What still feels unfinished. And somewhere in that reflection, a familiar thought appears: I should be further by now. In this episode, I want to gently dismantle the pressure that so often hijacks the start of a new year - and offer a different way to begin again. This is not an episode about resolutions, discipline, or reinventing yourself overnight. It’s about: Why urgency often comes from shame, not motivationWhy rebuilding your life starts with safety, not forceHow to begin again without abandoning yourselfWhat aligned change actually feels like in the bodyAnd why you don’t need closure to move forward If you’re ending this year with unanswered questions, loose ends, or a sense of being “behind,” this conversation is for you. You don’t need to become someone else tonight. You don’t need to figure everything out. And you don’t need to perform optimism about your future. You’re allowed to begin again - slowly, honestly, and without pressure. This episode is an invitation to arrive exactly where you are and start from there. Connect with me: Instagram @alignmentbytuva Website www.alignmentbytuva.com TikTok @alignmentbytuva Hosted on Acast. See acast.com/privacy for more information.

    40 min
  8. #43 - How to Survive Christmas Without Abandoning Yourself

    23/12/2025

    #43 - How to Survive Christmas Without Abandoning Yourself

    Christmas doesn’t always feel loud or dramatic. Sometimes it just feels exhausting. You show up. You participate. You say everything is fine. And afterwards, you feel strangely far away from yourself. In this episode, I speak to the quieter experience of Christmas - the one many people carry but rarely name. The subtle moments where you adjust, soften, stay a little longer than your body wants, or become the version of yourself that keeps the peace. This is not an episode about fixing your family, setting boundaries, or handling Christmas “better.” It’s an episode about: The unconscious contracts we sign in our bodies long before we have a choiceWhy healing doesn’t mean immunityHow self-abandonment is often polite, invisible, and socially rewardedAnd what it actually means to stay present without disappearing If you’ve ever thought, “It’s fine, I’m just tired afterwards,” this conversation is for you. No pressure. No checklist. Just presence, compassion, and a gentle return to yourself. Connect with Me: Instagram @alignmentbytuva Website www.alignmentbytuva.com TikTok @alignmentbytuva Hosted on Acast. See acast.com/privacy for more information.

    47 min
See All (50)

About

Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in. Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection: how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival. This isn’t surface-level self-help. This is psychological, somatic, spiritual - and radically honest. Each episode blends: • science-backed tools for nervous system regulation & subconscious rewiring • somatic philosophy grounded in embodiment and emotional presence • raw personal stories that hit straight in the chest • truths that disrupt your patterns and wake you up • clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit… you’re in the right place. Instagram: @alignmentbytuva Website: www.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Tuva Marina
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Tuva Marina
  • Show Website
    Alignment by Tuva