B4LR pod

Rok Razdevšek
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Welcome to my podcast! As a basketball strength coach, I’m all about unlocking what makes athletes and teams thrive. Join me as I sit down with players, coaches, scouts, and insiders to explore the hard work, mindset, and stories behind success in basketball. Real conversations, real passion—this is where the game gets personal."

  1. 09. 09. 2025

    #32 Zakaj NE posnemati diete LUKE DONČIĆA?! Nutricist Mario Sambolec o prehrani vrhunskih športnikov

    V tej epizodi gostim Maria Sambolca, prehranskega strokovnjaka in ustanovitelja podjetja Feel Good, ki že več kot desetletje pomaga ljudem razumeti prehrano brez mitov, bližnjic in marketinških trikov. Tokrat se dotakneva ene od najbolj vročih tem zadnjih mesecev: preobrazbe Luke Dončića na naslovnici Men’s Health in vprašanja: ali takšni primeri res prikazujejo športno realnost ali pa ustvarjajo napačno sliko, ki jo mladi športniki prehitro posnemajo? 🔑 Vsebina epizode: Zakaj six packi in naslovnice revij nimajo veze s performansom na igrišču Kako naj bi bila videti prehrana vrhunskih športnikov Kateri so največji izzivi pri mladih športnikih, ko skušajo kopirati svoje idole Ali je lahko “športna dieta” tudi nevarna, če jo mladi razumejo napačno Kaj dejansko odloča o uspehu: hrana, regeneracija, trening, rutina Kako se lotiti prehrane, če želiš napredovati, ne pa le izgledati Mario v pogovoru opozori na nevarnosti idealiziranja zunanjega videza, razbije nekaj najtrdovratnejših mitov o športni prehrani ter poda zelo praktične nasvete za igralce, trenerje in starše.

    1 h 1 min

  2. 13. 04. 2025

    #31 How to DOMINATE the BASKETBALL OFFSEASON (90% of Players Do this Wrong)

    Make sure you check out my 12-week online program https://supertrening.si/en/product/basketball-offseason-eng/ Join us in our Offseason Training Camp between July 21 - August 8 https://b4lr.si/offseason2025/ In this full offseason blueprint, I’ll show you how to: Reset mentally and physically to come back strongerTrain your feet and ankles for explosive power Build strong, durable legs that take your game to the next level Sharpen your individual skills to separate yourself from the competition Train like an athlete, not a bodybuilder Condition smarter, not harder Develop a baller mindset that prepares you for victory before the game even starts 👉 Whether you're a player looking to get better or a coach looking to level up your training, this guide is for you. Make sure to like, comment, and subscribe for more real training advice — because the true work begins when the season ends. #offseasontraining #basketballskills #basketballperformance #strengthcoach #basketballtraining #strengthtrainingtips 🔔 Subscribe for more Basketball S&C tips: ‪@B4LR.‬ 📲 Follow me on Instagram: https://www.instagram.com/rokrazda

    15 min

  3. 03. 04. 2025

    #30 Kostas Chatzichristos EUROLEAGUE’s premier STRENGTH COACH & Director of Performance at Fenerbahce Istanbul

    In this episode, Rok Razdevšek talks with Kostas Chatzichristos, a veteran in strength and conditioning in European basketball, about how training has evolved over the years. They discuss the role of technology in player development, the balance between data and coaching instincts, and why personalized training is key. Kostas shares insights on managing the demands of a long season, supporting players both physically and mentally, and the pressures of working with elite teams. He also emphasizes the importance of building a strong coaching community through ESCCA (EuroLeague's Strength & Conditioning Coaches Association). Make sure you check out the event in Torino on June 27-28thhttps://escca.net/portfolio/5th-escca-summit/ Chapters 00:00 Introduction to Kostas Journey in Basketball Strength and Conditioning 03:04 Evolution of Strength and Conditioning in Basketball 08:30 Emerging Trends in Basketball and Strength Conditioning 15:27 Integrating Technology in Player Development 19:50 Data-Informed vs. Data-Driven Decisions in Coaching 27:36 In-Season Training Strategies 30:07 Balancing Physical and Mental Demands 33:14 Creating a Supportive Environment 35:02 Managing Pressure and Expectations 37:36 Thriving Under Pressure 42:16 Building a Community in Strength and Conditioning #euroleague #fenerbahçebeko #cskamoscow #basketballperformance #strengthandconditioning #basketballpodcast #strengthandconditioningcoach #europeanbasketball 🔔 Subscribe for more Basketball S&C tips: ‪@B4LR.‬ 📲 Follow me on Instagram: https://www.instagram.com/rokrazda

    50 min

  4. 30. 03. 2025

    #29 How to Build a Strength Program for Basketball (step by step guide)

    How to Build a Strength Program for Your Basketball Team 🏀💪 In this episode, Rok Razdevšek breaks down the key principles of basketball strength training and how to design a program that keeps players strong, explosive, and fresh throughout the season. He covers: ✅ Why most basketball strength programs fail ✅ How to structure training around the weekly schedule ✅ Balancing strength vs. power for peak performance ✅ Adjusting workouts based on player needs & game day timing ✅ The importance of recovery & adaptability in programming Whether you're a coach, athlete, or trainer, this step-by-step guide will help you build a logical, effective strength plan that enhances performance without overtraining. 🔔 Subscribe for more Basketball S&C tips: ‪@B4LR.‬ 📲 Follow me on Instagram: https://www.instagram.com/rokrazda

    17 min

  5. 13. 03. 2025

    #28 JESSE EDWARDS on his JOURNEY to the NBA

    In this engaging conversation, Jesse Edwards shares his journey from a young basketball player in the Netherlands to making his NBA debut with the Minnesota Timberwolves. He discusses the competitive spirit fostered by growing up with two older brothers, his transition to serious basketball at IMG Academy, and the challenges faced during his college years at Syracuse. Jesse emphasizes the importance of patience, strength training, and mental toughness in his development as a player. He also reflects on his experiences in the G League, the significance of learning from teammates, and his aspirations for the future, including goals for the Dutch national team. Chapters 00:00 Introduction to Jesse Edwards 04:20 Childhood Basketball Memories 07:28 Path to IMG Academy 09:09 College Experience and Recruitment 11:08 Growth and Development at Syracuse 14:12 Lessons from College Basketball 16:16 Memorable Moments in College 18:05 Skill Development and Training 19:56 Typical Training Day and Off-Season Plans 22:15 Mental Breaks and Recovery 23:38 Finding Balance in the Off-Season 24:51 Learning from the Best: Player Development 27:14 G League Experience: Challenges and Growth 30:16 The Fight for Recognition in the G League 32:29 Team Dynamics vs. Individual Goals 33:04 Memorable Moments: Game Highlights 34:23 Watching from the Sidelines: Learning Opportunities 36:31 Mental Toughness: Navigating Tough Stretches 39:43 Finding Balance Beyond Basketball 41:45 Future Aspirations: Goals and Dreams

    47 min

  6. 26. 01. 2025

    #27 Ty Birts: from unknown PROSPECT to OVERSEAS STAR

    Ty Birts, an American professional basketball player with an inspiring underdog story, stands at 6 feet 6 inches (198 cm) and plays as a forward for ERA Nymburk, a top Czech team competing in the Basketball Champions League. In this episode, Ty shares his incredible journey from playing Division II basketball to making it in the professional ranks overseas. He dives into the challenges he faced, the importance of mental resilience, and how his faith has been a guiding force through tough times. Ty also provides valuable advice for aspiring players and reflects on his future goals, emphasizing hard work, consistency, and personal growth. Chapters: 00:00 Introduction to Ty Birts and His Journey 02:30 From Division II to Professional Basketball 06:44 The Reality of Overseas Basketball 10:33 Adapting to European Basketball 12:52 Challenges and Breakthrough Moments 15:37 Experiences in Serbia and Coaching Styles 19:32 Current Season and Team Dynamics 22:32 Strength Training and Preparation 25:49 Faith and Personal Growth 29:02 The Other Side of Professional Basketball 32:21 Advice for Aspiring Players 35:12 Future Goals and Aspirations Key Takeaways: Ty Birts embodies the underdog mentality, constantly striving to prove himself. The transition from Division II to professional basketball is demanding but rewarding. Mental toughness is essential for success in professional sports. Faith plays a major role in Ty's life and career. Adapting to European basketball requires learning to play without the ball. Building strong relationships with teammates and mentors is crucial for growth. Consistency and discipline are key to achieving long-term goals. Professional sports require sacrifices and a realistic mindset. Having a solid support system and representation is vital for aspiring athletes. Ty is determined to reach the highest level possible and give back to his community. 👉 Don’t forget to SUBSCRIBE for more basketball content and performance tips: B4LR YouTube Channel 📲 Follow me on Instagram for more training content: @rokrazda

    38 min

  7. 30. 12. 2024

    #26 In-Season Strength Training for Basketball (5 PRINCIPLES that keep players strong & healthy)

    5 Principles to Keep Basketball Players Strong & Healthy In-Season 🏀🏋️‍♂️ Keep your players strong, healthy, and performing during the whole season! In this episode, I share 5 essential principles for in-season strength training: 1️⃣ Train All Movement Patterns Twice a Week 2️⃣ Fill the Buckets That Aren’t Filled 3️⃣ Load Management & Periodization 4️⃣ Pre-Practice Routines for Specific Needs 5️⃣ Avoid Monotony to Keep Players Engaged

    16 min
  8. #25 Zoran Žlof: o poškodbah in rehabilitaciji v športu

    24. 11. 2024

    #25 Zoran Žlof: o poškodbah in rehabilitaciji v športu

    Ko ga imamo se ne zavedamo, ko smo na dnu in ga potrebujemo bi dali vse samo da bi bili… Govorim seveda o zdravju!Zoran Žlof je magister kineziologije Fakultete za šport v Ljubljani. Za njim je opravljenih 200+ uspešnih rehabilitacij in več tisoč seans praktičnih izkušenj iz kondicijske priprave in osebnega trenerstva. Vodil je rehabilitacijo in kondicijsko pripravo športnikov iz mnogih različnih panog, kot npr. rokomet, nogomet, atletika, boks, brazilski jiu-jitsu, ples... Aktiven je tudi pr...

    1 h 20 min
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Ocene in mnenja

5
od 5
Ocen: 15

Več informacij

Welcome to my podcast! As a basketball strength coach, I’m all about unlocking what makes athletes and teams thrive. Join me as I sit down with players, coaches, scouts, and insiders to explore the hard work, mindset, and stories behind success in basketball. Real conversations, real passion—this is where the game gets personal."

Informacije

  • Ustvarjalec
    Rok Razdevšek
  • Leta delovanja
    2022 - 2025
  • Epizode
    32
  • Ocena
    Primerno za vse
  • Avtorske pravice
    © Rok Razdevšek
  • Spetna stran oddaje
    B4LR pod