Brain Fog in Menopause: What’s normal, Why does it happen & How to protect your future brain

Is brain fog in menopause just “part of getting older” - or something you should worry about?

In this episode of Fab Female Nutrition (part 4 of our menopause symptoms series), I’m tackling one of the most unsettling midlife complaints: brain fog, memory lapses, and the fear it could be something more serious.

You’ll discover: • Why brain fog is such a common menopause symptom, and why it usually lifts • How fluctuating oestrogen and progesterone affect memory and focus • Why panic makes brain fog worse, and the importance of self-compassion • Dr Dale Bredesen’s “leaky roof” theory, and how plugging multiple lifestyle gaps may reduce dementia risk • What we can learn from Michael Mosley’s Secrets of the Super Agers TV series about supporting lifelong brain health

✨ Resources mentioned in this episode: 📖 The End of Alzheimer’s by Dale Bredesen 📺 Michael Mosley: Secrets of the Super Agers – Episode 1 (Brain)

💬 Want more support like this? Join my free community here: 👉 Fab Female Nutrition Facebook Group

🙏 A huge thank you to my sponsor Revive Active — their Meno Active formula contains B vitamins, magnesium, and botanicals that support mental clarity, focus, and overall wellbeing during midlife. Use code Wendy10 for 10% off.