Built, Not Broken

Max and Matt
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Built, Not Broken is a raw, honest podcast about recovery and men’s mental health. Hosted by Max and Matt—two guys from very different pasts who found healing through vulnerability—each episode dives into the stuff most men were never taught to talk about. From addiction and body image to shame, sobriety, and self-worth. Because you’re not broken. You’re just being built. Please contact us at "support@built-notbroken.com" with any questions, concerns, or comments. We'd love to hear from you all.

  1. PRED 3 H

    Episode 32: How Are You Showing Up Lately?

    How are you actually showing up right now - in your relationships, your work, your recovery, your life? In this episode, we unpack what “showing up” really means. Is it effort? Energy? Honesty? Consistency? We talk about the difference between performing and being present, showing up tired versus inspired, and how incarceration, recovery, and re-entry reshaped the way we show up for ourselves and others. We also introduce a new segment - “Rate Your Week” - where we break down where we showed up strong… and where we ghosted ourselves. Because growth isn’t about perfection. It’s about presence.

    54 min

  2. 16. FEB.

    Episode 31: Checking In With Max

    On today's episode, Max shares the things he is currently struggling with and the tools he uses to push through. Secrets keep you sick, and the first step to working through things is to share honestly. This is part two of a two-part series. Reach out to us at "support@built-notbroken.com"

    42 min

  3. 9. FEB.

    Episode 30: Checking In With Matt

    On this episode of Built Not Broken, we check in with Matt about some things he is currently struggling with. We dive deep into his current hardships, along with the tools he uses to persevere. This is part one of a two-part series. Reach out to us at "support@built-notbroken.com"

    40 min

  4. 1. FEB.

    Episode 29: Why Community Matters More Than Ever

    Isolation is one of the biggest threats to mental health, recovery, and overall well-being - and it often goes unnoticed. In this episode, we talk about why community matters more than ever, how isolation quietly harms people, and how to find healthy connections without settling for unhealthy relationships to avoid being alone. We also break down where real community is built and how to start building it without forcing it. Strength is in connection.

    48 min

  5. 25. JAN.

    Episode 28: Why Silence Is Uncomfortable for Most People

    Most people avoid silence without realizing it. The moment things get quiet, we distract ourselves. In this episode, we talk about why silence feels uncomfortable, what it exposes, and how constant stimulation affects mental and emotional control. We also break down practical ways to build tolerance for silence without overthinking it. Because silence isn’t weakness - avoiding it is.

    57 min
  6. Episode 27: Why We Avoid the Things That Would Actually Help Us

    18. JAN.

    Episode 27: Why We Avoid the Things That Would Actually Help Us

    Most people know what would help them feel better, and still avoid it. In this episode, we talk about why that happens. We break down avoidance as a survival strategy, how it quietly keeps people stuck, and the small, practical ways to interrupt the cycle. This conversation isn’t about willpower or discipline; it’s about understanding yourself well enough to move forward. Because growth doesn’t start with motivation. It starts with honesty.

    48 min

  7. 11. JAN.

    Episode 26: What to Do When You Fall Off Track

    Everyone falls off track. Sometimes that looks like slipping on habits - and sometimes it means relapse. The real danger isn’t the slip itself, but the shame, silence, and spiral that follow. In this episode, we talk honestly about what to do when you fall off track, including relapse, and how to respond without quitting on yourself. We break down why setbacks happen, how shame fuels relapse, and the practical steps that help you stabilize, reconnect, and move forward. Because progress isn’t about never falling - it’s about coming back.

    56 min

  8. 4. JAN.

    Episode 25: WOOP there it is

    Everyone wants something: better habits, more peace, stronger relationships, better health. But most goals fall apart because people don’t plan for what gets in the way. In this episode, we break down the WOOP method, which stands for Wish, Outcome, Obstacle, Plan - a simple, science-backed framework that helps turn intentions into action. This isn’t just for recovery. It’s for anyone trying to change anything - and tired of starting over.

    49 min
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Več informacij

Built, Not Broken is a raw, honest podcast about recovery and men’s mental health. Hosted by Max and Matt—two guys from very different pasts who found healing through vulnerability—each episode dives into the stuff most men were never taught to talk about. From addiction and body image to shame, sobriety, and self-worth. Because you’re not broken. You’re just being built. Please contact us at "support@built-notbroken.com" with any questions, concerns, or comments. We'd love to hear from you all.

Informacije

  • Ustvarjalec
    Max and Matt
  • Leta delovanja
    2025 - 2026
  • Epizode
    32
  • Ocena
    Nazorno
  • Avtorske pravice
    © Max and Matt
  • Spetna stran oddaje
    Built, Not Broken