Change Wired

Angela Shurina
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Change Wired: Change in days - not in years!   Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.   Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).   Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.   Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.   Tune in, wire your brain for change, and get ready to transform in days - not years!

  1. 1 DAY AGO

    Creating a Fulfilling Life Step 1: finding your values.

    Fulfillment is not a prize you earn by checking the right boxes. It is a feeling that shows up when your life matches who you actually are. We use a simple idea to guide the whole conversation: imagine a Venn diagram where one circle is your values and the other circle is how you live day to day. The overlap is peace, meaning, and that grounded sense of “my life fits me.” We walk through practical values discovery exercises you can do with a notebook in under an hour.  When you know your highest values, your decisions get simpler, your goals get cleaner, and the way you spend your time starts supporting the life you want to live. Listen, do the exercises, and share this with someone you care about. The Values Bridge Test Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

    29 min

  2. 4 DAYS AGO

    How to finally start waking up early and go to bed on time. Attention Design over Willpower.

    Your aspirations to wake up or go to bed on time aren’t failing because you’re “undisciplined” or broken. Most of the time, your attention is simply getting pulled by whatever is loudest in the moment - the real engine behind the intention-action gap and the knowing-doing gap. You'll learn about practical, behavior change tools used in coaching and backed by behavioral science, including motivational salience: you don’t do what’s most important to you, you do what you pay attention to. We talk about designing cues and triggers that make good habits memorable and important enough for you to actually do them. If you’re trying to improve sleep quality, build a morning routine, stay consistent with mindfulness, or finally become the person who writes and journals, this is a simple framework that will help. Subscribe for more tools like this, share this with one person who needs it, and leave a review so more people can close the gap and follow through. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

    16 min

  3. 6 DAYS AGO

    If your to-do list grew longer with more AI in your life - listen to this to claim back the life you want with 2 coaching exercises.

    AI keeps promising to save us time, but a funny thing happens when our tools get faster: our lives often get busier, not freer. We start with a simple idea: without intention, extra capacity doesn’t become rest, health, better relationships, or meaningful hobbies. It turns into more output and more complexity. The heart of sustainable success, fulfillment, and burnout prevention: designing your life on purpose instead of defaulting into what technology, culture, and convenience push you toward. Then we get practical with 2 tools I use in coaching: Time Budgeting and Focus Filter. If you’re ready for clearer priorities, stronger boundaries, and better time management in an AI productivity era, press play and do the exercise with us. Subscribe for more, share this with someone who’s been running on “more,” and leave a review so more listeners can find Change Wired Podcast. Time Budgeting Worksheet to copy Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

    16 min

  4. 2 APR

    How to Achieve Long-Term Goals: #1 technique every coach uses.

    Most people fail to achieve long-term goals because their goals stay foggy, vague, not deconstructed, sequenced, selected and kept accountable. Achievement that lasts has very little to do with talent and everything to do with the process. When “get healthy,” “become a better leader,” or “grow my business” is still a blurry vision, it’s almost impossible to know what to do on any day, let alone what to track, what to practice, and what to improve. And how to put the whole thing together. I walk you through one of the most fundamental coaching skills I use with clients: deconstruction (goal decomposition). We take any complex goal and break it into smaller, defined milestones and trainable subskills you can act on today. I ground it with a practical health example using the big four pillars of well-being: sleep, nutrition, exercise, and stress management, plus the real subskills inside nutrition like meal planning, protein, hydration, and emotion regulation. Then I bring in Tim Ferriss’s DISSS learning framework: Deconstruction, Selection, Sequencing, and Stakes. We talk about the 80/20 rule (Pareto principle) so you focus on the few actions that create the biggest return, how to sequence skills so you’re not “building a tabletop with no legs,” and why stakes and accountability are the difference between ideas and results. I also share how to use AI tools like ChatGPT or Claude to identify components, prioritize the high-leverage pieces, and draft a plan you can schedule and measure. If you want better goal setting, skill building, and a simple system for personal growth that actually works in real life, hit play and share it with someone who needs it.   Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

    23 min

  5. 31 MAR

    3 useful beliefs that helped 500 clients to lose stubborn weight for life.

    If you’ve ever said “I eat pretty healthy, so why isn’t this working?” this one is for you. But it also goes a lot beyond weight loss attacking unhelpful beliefs that keep you stuck in other areas of your life.  I’m pulling back the curtain on the hidden reason so many nutrition plans fall apart: not a lack of willpower, but a handful of beliefs that quietly sabotage consistency, calorie balance, and long-term results. I walk through my own winding health journey, years of experimenting with vegan, low carb, keto, carnivore, juice cleanses, fasting, and other popular protocols. Some of it worked briefly, then something would break: energy, mood, sleep, or sustainability. The turning point came when I stopped chasing gurus and started leaning into science-based nutrition, the boring but powerful fundamentals that stay consistent across time. We talk energy balance, how calories actually drive weight trends, and why food quality still matters through essential nutrients like protein, fiber, fats, vitamins, and minerals. Then we get tactical with 3 common calorie beliefs I see in coaching again and again that keep my clients stuck on their health and fitness journey. The goal is sustainable health, better body composition, and a calmer relationship with food built on scientific research, not hope, gurus and "magical approaches". If this helps, subscribe, share it with a friend who’s stuck, and leave a review so more people can find a practical path to lasting change. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

    27 min

  6. 28 MAR

    Navigating Life's Competing Priorities: polarity mapping and going beyond unsustainable balance.

    Balance isn’t the goal. Integration is. Not Either/Or but Both/And. If you’ve ever gone all in on hustle and deep work only to feel isolated, or filled your calendar with people and meetings only to feel scattered and behind - you’re not broken, you are human. You’re living inside a polarity and treating it like a problem to solve instead of a tension to manage. We walk through Polarity Mapping (also known as polarity management, based on Barry Johnson’s method) and show how “both and” thinking creates a more sustainable way to work, lead, and live. Using deep work and solitude versus social connection as the main example, we map the upsides of each side, the unintended negative consequences of overdoing either one, and the warning signs that tell you you’re drifting. Then we get concrete: time blocks, batching meetings, proactive relationship touch points, low effort ways to connect, and simple weekly reflection check ins that prevent burnout and resentment before they build. I also invite you to a free live online session called Beyond Balance on Thursday, April 2. It’s interactive, not recorded, and you’ll get assessments and worksheets so you can build your own polarity map and reuse it for work life integration, leadership, self development, and relationships. Subscribe, share this with a friend who’s feeling stuck, trying to navigate competing priorities that are impossible to balance. Join the Workshop - go Beyond Balance - https://untitled-7pu3yin.gamma.site/ Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

    28 min

  7. 25 MAR

    Reps Over Feelings: how to develop grit mindset of someone who never quits.

    Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

    12 min

  8. 23 MAR

    🍍The Cut Pineapple Principle: how to do the right thing without discipline

    A whole pineapple can ruin a perfectly good habit.  Today we start with a real coaching case study on nutrition habits and why “I’ll just do it” collapses under real life.   Then we translate the same systems thinking into workplace transformation and leadership: why telling a team to “use AI” or “give better feedback” rarely works, and what does work instead. Think: clear playbooks, tiny recipes, calendar time to practice, and scripts that remove hesitation so people can act without second guessing.   We also unpack the psychology behind stalled action, including choice overload and why too many options can lead to no choice at all, plus the neuroscience of habits and automatic behavior. You’ll leave with practical habit building and productivity tools you can apply to health routines, time management, feedback culture, and change management, especially when you have a busy schedule and zero extra bandwidth.   If this helps, subscribe to Change Wired Podcast, share it with a leader or teammate who’s trying to drive change, and leave a review so more people can learn how to cut the pineapple and make the right thing the easy thing.   Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

    16 min
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About

Change Wired: Change in days - not in years!   Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.   Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).   Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.   Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.   Tune in, wire your brain for change, and get ready to transform in days - not years!

Information

  • Creator
    Angela Shurina
  • Years Active
    2017 - 2026
  • Episodes
    1.6k
  • Rating
    Explicit
  • Copyright
    © 2026 Change Wired
  • Show Website
    Change Wired

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