Coaching Magic

Jill Young

Welcome to the Coaching Magic Podcast — a professional coaching podcast for coaches who want to deepen their presence, sharpen their awareness, and create real transformation. Hosted by Jill Young, this show explores the heart of transformational coaching: the insights, distinctions, and lived experiences that help coaches grow, evolve, and trust their own magic. Each episode invites you into meaningful conversations about coaching presence and awareness, being coached as a coach, and developing the inner capacity that makes great coaching feel… well, magical. If you’re committed to coach development and growth, curious about what truly creates change, and ready to play with the creative profession of coaching, you’re in the right place. So listen up, giddy up, and buckle up — this is Coaching Magic. ✨ Learn more at https://www.jillyoung.com/coaching-magic✨ Connect with Jill on LinkedIn: http://www.linkedin.com/in/jill-young-eos

  1. From Heavy to Heard: Coaching the Human not the Role! with Becky Fromkes

    4 DAYS AGO

    From Heavy to Heard: Coaching the Human not the Role! with Becky Fromkes

    In this episode of Coaching Magic with Jill and Becky Fromkes, Jill and Becky explore what it really means to coach the human in front of you. Becky shares how her favorite part of coaching is creating enough safety for people to be fully themselves, especially in hard conversations where fear, judgment, or conflict can make honesty feel risky. The conversation moves into the deeper motivation behind coaching: the desire to relieve suffering. Jill and Becky reflect on how many coaches are driven by their own experiences of struggle and the wish to help others feel lighter, clearer, and more supported. They discuss why people often carry unspoken tension, how that tension builds in organizations, and why speaking with clarity can be an act of kindness. Jill introduces the idea that bureaucratic problems often begin with the wrong people in the wrong seats, while Becky adds that good leadership starts with common ground, curiosity, and shared purpose. Rather than assuming and accusing, she encourages leaders and coaches to inquire, understand, and approach difficult conversations with empathy and skill. The episode also highlights the power of timing, environment, and small details. Becky shares a simple but memorable example of changing the room setup to better support connection, showing how small shifts can create a big sense of belonging. The takeaway is clear: coaching magic often lives in the little things, the human things, and the quiet choices that help people feel seen, heard, and valued. Meet Becky! I am a business coach, teacher, and facilitator working with leadership teams and entrepreneurs toget more of what they want out of their business. I use a of proven set of EOS tools and processesthat help guide teams to achieving alignment, growth, profitability and team health. Show Links! Jim Collins article on “First Who.”EOS Worldwide GWC overview.Connect with Becky on LILearn more about BeckyP.S. Remember, you are magic!

    52 min
  2. From Life Wheel to Lived Wisdom: Coaching Moms Who Lead! with Kathy Sullivan

    19 MAR

    From Life Wheel to Lived Wisdom: Coaching Moms Who Lead! with Kathy Sullivan

    In this episode, Jill Young and executive coach and author Kathy Sullivan dive into the power of coaching tools—from validated assessments to simple visuals like a life wheel—and how they help clients see themselves more clearly and create intentional change. They explore the balance between using established instruments such as DISC, CliftonStrengths, and emotional intelligence assessments, and trusting the coach’s own intuition to create new tools in real time with clients. Together they unpack how data, reflection, and experimentation all serve the same goal: honoring the magic in both coach and client while making change feel doable instead of overwhelming.​ The conversation then shifts into Kathy’s book, Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave, born from her lived experience as a working single mom, a longtime HR and organizational development leader, and a coach who has sat with hundreds of women in leadership. She shares how the five principles emerged during the trenches of the pandemic, why reflection and rediscovering your own dreams matter so much for moms, and how “aims” and following your energy can sometimes be more honest than rigid long‑term goals.​ Jill and Kathy also talk candidly about the “second shift,” the invisible “third shift” mental load, and what it really takes to negotiate for what you want at work and at home using emotional intelligence, self-awareness, and courageous conversations. They close with a playful Sweet Ass Affirmations card pull on intuition, using it as a springboard to talk about slowing down, listening to your gut as one important data point, and integrating head, heart, and gut in both life and coaching.​ Meet Kathy! Kathy Sullivan is the owner of Talent Principles, an executive coaching and organizational development consultancy where she helps leaders and teams improve performance through people-centered change. Drawing on 20+ years in human resources and organizational change, she brings a grounded, practical lens to emotional intelligence, leadership development, and culture work.​ ​ She is also the author of Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave, a book that guides moms to step out of autopilot, reflect on what they truly want, and design sustainable change that honors both their families and their own ambitions. In addition to one‑on‑one coaching, Kathy designs women-in-leadership programs and women’s health forums that create space for reflection, data‑informed choices, and community for working moms. Show Links! Moms Eat First – https://momseatfirst.comTalent Principles – https://talentprinciples.comSweet Ass Affirmations Deck – https://ragecreate.com (search “Sweet Ass Affirmations”)Coaching Magic with Jill Young – https://www.jillyoung.com/coaching-magicP.S. Remember, you are magic!

    49 min
  3. From Freeze to Flow: Moving Through Trauma! with Dr. Aimie Apigian

    25 FEB

    From Freeze to Flow: Moving Through Trauma! with Dr. Aimie Apigian

    In this powerful and honest conversation, Jill welcomes Dr. Aimie—physician, trauma expert, and author of the best selling book,The Biology of Trauma—to explore what trauma really means for coaches. Whether we call it trauma, overwhelm, or stuckness, every human nervous system carries past experiences into the present moment. Which means coaches are always working with trauma—because we’re always working with humans! Dr. Aimie offers a clear and empowering distinction between stress and trauma. Stress grows us. Trauma breaks us. The difference lies in capacity. When a client believes they have the internal resources—energy, support, resilience—to meet a challenge, they’re in growth. When the challenge exceeds their perceived capacity, they cross into overwhelm. Coaches can listen for language shifts: “I’ve got this” signals stress; “This is too much” signals trauma physiology. The gap between demand and capacity? That’s where trauma lives. One of the most powerful concepts introduced is neuroception—the nervous system’s perception of safety and capacity. Our bodies respond not to reality itself, but to our perception of it, shaped by past experiences. This is why two people can face the same situation and have completely different physiological responses. For coaches, this reinforces the importance of tracking nervous system states in real time. Meet Dr. Aimie! Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, revolutionizes trauma healing by revealing how our cells—not just our minds—store trauma. Her book "The Biology of Trauma" (foreword by Gabor Maté) transforms our understanding of how the body experiences and holds trauma. After adopting a child during medical school sparked her journey, she developed an integrative science-based sequence for the healing journey. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, proving that repairing trauma's impact on the mind, body and biology is possible. Show Links! The Biology of Trauma book: https://www.biologyoftrauma.com/bookToolkit Resources: https://www.biologyoftrauma.com/resourcesRage Create, Sweet Ass Affirmations: https://ragecreate.com/products/the-sweet-ass-affirmations-deck-affirmations-to-motivate-your-creative-maniac-mind P.S. Remember, you are magic!

    59 min
  4. From Showing Off to Showing Up: Choosing to Live the Full Human Experience! with Jen Couldrey

    17 FEB

    From Showing Off to Showing Up: Choosing to Live the Full Human Experience! with Jen Couldrey

    In this powerful and grounding conversation, J!ll Young and Jen Couldrey explore the shift from performing life to participating in it. Moving beyond the pressure to appear successful, polished, or “put together,” Jen invites listeners to embrace the full spectrum of the human experience — messy, meaningful, joyful, and challenging all at once. She dismantles the myth that there is a point where we finally “arrive” and everything becomes easy. Jen reframes personal growth as an ongoing journey rather than a destination. Instead of striving to eliminate struggle, she encourages acceptance of life’s natural rhythm of ups and downs. When we stop trying to curate a perfect image and start showing up authentically, we gain access to deeper self-trust, resilience, and freedom. Challenges don’t signal failure — they are evidence that we are fully engaged in life. This episode offers a refreshing perspective for anyone exhausted by the pressure to have it all figured out. Jen reminds us that fulfillment doesn’t come from achieving a flawless existence, but from embracing reality as it unfolds. Choosing to show up — rather than show off — allows us to experience life more honestly, more courageously, and ultimately, more joyfully. Meet Jen! I work with founders and leadership teams at a specific point in growth – when hard work has taken the business far, but clarity, structure, and leadership discipline need to catch up. I’ve worked with hundreds of founders and leadership teams navigating this transition. Before becoming an EOS Implementer, I led and launched multiple businesses and non-profits, helped leadership teams translate strategy into execution at Deloitte, and supported founders scaling complex, fast-growing organizations. Across more than 600 meetings and workshops facilitated, I’ve seen the same pattern repeat: when leaders are focused, aligned, and disciplined, businesses move forward. When they’re not, even great teams get stuck. Today, I help entrepreneurial leadership teams strengthen how their business runs using EOS as a practical system for clarity, accountability, and execution. My style is focused, candid, and positive: I ask the hard questions, bring objective perspective, and hold teams to high standards- while building the confidence and momentum needed to consistently achieve desired results. I do my best work with leaders who are ready to get out of the weeds, have honest conversations, and lead with greater discipline and intention. Show Links! Coaching Magic School Positive Intelligence by Shirzad Chamine P.S. Remember, you are magic!

    51 min
  5. 13 FEB

    From Comparison to Uniques: Tapping Into Our Own Perspective! With Kristin Donahue

    In this candid and deeply relatable conversation, Jill Young sits down with fellow coach and EOS Implementer Kristin Donahue to unpack a question many coaches quietly carry: What if I don’t really have a “thing”? What began as Kristin hesitating to accept a podcast invitation turns into an honest exploration of comparison, self-doubt, and the pressure to be uniquely branded in a crowded world. Together, they reveal how comparison doesn’t just steal joy — it slows progress — and how shifting from scarcity (“I need clients”) to alignment (“I’m looking for people who are looking for me”) opens the door to more authentic growth. As the conversation unfolds, Jill reflects back the subtle qualities she experiences in Kristin — quick insights, grounded presence, encouragement, humor, fresh perspective, and a warm, inviting energy — illustrating that our true differentiators are often innate traits rather than carefully crafted niches. Kristin realizes that not having a conventional “thing” may itself be the thing, and that each coach serves as a uniquely shaped puzzle piece for the clients meant to work with them. The discussion also highlights how difficult — and courageous — it can be to actually receive positive reflections, especially when comparison has been acting as a quiet block. The episode closes with a powerful invitation: first reflect on what you believe you bring, then ask a trusted colleague what they see in you, and finally claim those truths in your own words so they aren’t lost to self-doubt or forgetfulness. Drawing on insights inspired by Fierce Conversations, the hosts challenge listeners to consider, “What are you pretending not to know?” The result is a warm, energizing reminder that you don’t need to become someone else to stand out — your perspective, presence, and lived experience already make you exactly what someone out there is searching for. ✨ Meet Kristin! Show Links! -Fierce conversations, Susan Scott -Follow Kristin Donahue Linkedin -Connect with  Kristin at Kristin.donahue@eosworldwide.com -CM immersive P.S. Remember, you are magic!

    37 min
  6. From Transition to Transformation: One Simple Practice to Eliminate Imposter Syndrome! with Shannon Bowen

    4 FEB

    From Transition to Transformation: One Simple Practice to Eliminate Imposter Syndrome! with Shannon Bowen

    In this episode, Jill is joined by career coach Shannon Bowen for a rich conversation about what it really takes to move through change—not just professionally, but personally. Together, they explore the distinction between transition and transformation. A transition might look like a job search, a new role, or a career pivot. Transformation, however, is the deeper internal shift that asks us to rebuild trust with ourselves, reexamine our identity, and learn how to move forward with greater clarity and confidence. At the heart of their conversation is encouragement. Jill and Shannon reflect on how often clients seek coaching not because they lack capability or intelligence, but because they want someone firmly in their corner—someone who can help them regulate emotions, name what’s happening beneath the surface, and remind them of who they are when doubt creeps in. Career transitions can be deeply disruptive, stirring up fear, grief, and imposter syndrome, and coaching becomes a steady place to land when everything feels in motion. They also unpack the importance of understanding what work truly means to a client. A job is rarely just a job—it’s tied to identity, safety, worth, and belonging. Without addressing those deeper layers, even the “right” next move can feel misaligned. Jill and Shannon emphasize that self-trust is essential for navigating these moments well, and that authenticity—especially in interviews and the job search process—is not a liability, but a strength that increases connection and hireability. The conversation expands beyond individual coaching into the broader workplace, highlighting the need for environments rooted in care, humanity, and mutual support. When people feel seen and supported, they don’t just perform better—they transform. Shannon also shares how she thoughtfully integrates AI-generated insights into her coaching practice, using technology as a tool to deepen reflection and enhance, rather than replace, the human connection at the core of coaching. This episode is a reminder that real change isn’t only about what we’re moving toward, but how we’re being supported as we move. Transition may be the catalyst, but transformation is where lasting growth takes hold. Meet Shannon! Shannon Bowen is a career advancement coach, job search strategist, and salary whisperer who coaches professionals on how to ace their job search and step into a higher salary band. She is also a former nonprofit C-Suite leader, fundraiser, and a staff retention and salary negotiation expert. Currently, she is the CEO of her company Monsoon Leadership, the Co-President for AFP Advancement Northwest Board of Directors, and a trainer for AFP Global, AFP ICON, AFP LEAD, local chapters, NTEN, and more. Shannon also DIY designs her house (have you seen her Zoom background??), tends to her 50+ houseplants, cooks gourmet meals, and plans her next foodie vacay. Show Links! Follow Shannon on Linkedin: https://www.linkedin.com/in/shannon-bowen525/ Monsoon Leadership: https://monsoonleadership.com/ Sweet Ass Affirmations card deck: https://ragecreate.com/products/the-sweet-ass-affirmations-deck-affirmations-to-motivate-your-creative-maniac-mind P.S. Remember, you are magic!

    40 min

About

Welcome to the Coaching Magic Podcast — a professional coaching podcast for coaches who want to deepen their presence, sharpen their awareness, and create real transformation. Hosted by Jill Young, this show explores the heart of transformational coaching: the insights, distinctions, and lived experiences that help coaches grow, evolve, and trust their own magic. Each episode invites you into meaningful conversations about coaching presence and awareness, being coached as a coach, and developing the inner capacity that makes great coaching feel… well, magical. If you’re committed to coach development and growth, curious about what truly creates change, and ready to play with the creative profession of coaching, you’re in the right place. So listen up, giddy up, and buckle up — this is Coaching Magic. ✨ Learn more at https://www.jillyoung.com/coaching-magic✨ Connect with Jill on LinkedIn: http://www.linkedin.com/in/jill-young-eos

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