Control the flame

Clare Bradley - The Anger Management Coach
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A podcast for people who want to learn how to manage their anger and live more peacefully. Join Clare, a Behaviour Change Coach, who using NLP will share tips, strategies and stories to help you cope with your emotions and improve the way you express yourself and deal with conflict in healthy ways.

Epizode

  1. 28. 05. 2024

    Embracing Continuous Behaviour Change for Anger Management

    Today we're diving into a topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger, not just in the moment of an outburst but as a 24/7 lifestyle. I will discuss why continuous behaviour change is so impactful and also practical ways you can implement such behaviour change. Should you want or need to reach out, you can contact me via clare@angermanagementcoach.co.uk

    9 min

  2. 13. 01. 2024

    The Four Sub Types of Anger

    In this podcast episode of Control the Flame, anger management coach Clare Bradley shares tips, techniques, and strategies for managing anger in a healthy and constructive way. Anger can be a normal and healthy emotion, but it can also become problematic if it's too intense or difficult to control. By understanding the different types of anger, such as annoyance, frustration, fury, and rage, individuals can learn to identify and cope with their anger more effectively.

    7 min
  • Epizod: 2

Več informacij

A podcast for people who want to learn how to manage their anger and live more peacefully. Join Clare, a Behaviour Change Coach, who using NLP will share tips, strategies and stories to help you cope with your emotions and improve the way you express yourself and deal with conflict in healthy ways.

Informacije

  • Ustvarjalec
    Clare Bradley - The Anger Management Coach
  • Leta delovanja
    2 tis.
  • Epizode
    2
  • Ocena
    Primerno za vse