Thriving Alcohol-Free with Mocktail Mom

Deb, Mocktail Mom
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-alcoholic options and the fun of living each day without a “mommy wine headache.” After almost nine years of trying to moderate and promising "I will just have one," Deb broke up with Chardonnay and loves to share the freedom & fun of an alcohol-free lifestyle. You, too, can thrive and be free from alcohol. Join Deb’s membership & make mocktails together during her weekly virtual Happy Hours, plus gain access to her beginner mocktail course. The direct link to join is ThrivingAlcoholFree.com Follow on Instagram or TikTok @Mocktail.Mom Website: MocktailMom.com 

  1. PRED 1 DNEVOM

    EP 127 | Cheers To Choices: Robin Cummiskey of Wallace Dry Goods

    Deb Podlogar welcomes Robin Cummiskey, the founder of Wallace Dry Goods, a non-alcoholic bottle shop on the Philadelphia Main Line in Ardmore, PA.  They discuss the journey of starting the shop, the challenges of running a business focused on premium non-alcoholic beverages, and the importance of community and customer relationships. Robin shares insights on popular products, the evolution of non-alcoholic drinks, and the significance of creating a welcoming space for all drinkers, whether sober, sober curious, or simply looking for mindful options. The episode also features a fun mocktail-making segment, showcasing the creativity and versatility of non-alcoholic drinks. Wallace Dry Goods offers a curated selection of high-end non-alcoholic beverages. The shop aims to create a welcoming, judgment-free community for all drinkers. Robin's background in retail management helped shape the aesthetics and operations of the shop. The phrase 'Cheers to choices' encapsulates the philosophy of the shop. Non-alcoholic drinks have evolved significantly in taste and quality. Education about non-alcoholic options is crucial for consumer acceptance. Community engagement and events are key to building customer relationships. The shop features a bar setup for mixology classes and tastings. Popular products include non-alcoholic wines and functional beverages. The future of non-alcoholic drinks looks promising with ongoing innovation. Chapters 00:00 Introduction to Wallace Dry Goods and Robin Cummiskey 03:24 Creating a Mocktail: Dark and Stormy Twist 06:41 The Journey of Starting Wallace Dry Goods 12:33 Challenges of Running a Non-Alcoholic Bottle Shop 18:33 Building Community and Customer Relationships 24:21 Exploring Popular Products and Trends 30:18 Inspiration and Future of Non-Alcoholic Beverages Send me a message about the show! Click HERE to snag a list of some of my favorite non-alcoholic drinks & brands. Instagram: @Mocktail.Mom Mocktail Book: The Happiest Hour Website: MocktailMom.com You are loved. Big Time Cheers!

    38 min

  2. 7. OKT.

    EP 126 | Mom, Rediscovered: Midlife Breakup with Drinking & Diet Culture

    Deb Podlogar welcomes back Jen Butler, an author and alcohol-free life coach, to discuss her debut memoir, Mom, Rediscovered. They make a margarita mocktail together and explore Jen's journey through motherhood, sobriety, and the writing process, emphasizing the importance of self-compassion and sharing stories.  Jen shares her experiences with alcohol, the challenges of parenting, and the strategies she used to navigate her alcohol-free life. The discussion highlights the transformative power of storytelling and the significance of trusting the process of change. Mentioned in the episode:  Click HERE to register for the free in-person book signing event in Louisville, Kentucky on 11/5/2025  Today's mocktail recipe is available in The Happiest Hour  All The Bitter use code MOCKTAILMOM for 15% off TomoNotomo delish non-alcoholic agave spirit, code MOCKTAILMOM for 20% off.  Follow Jen Butler on Instagram  Chapters 00:00 Introduction to Jen Butler and Her Journey 07:56 The Process of Writing a Memoir 14:28 Navigating Alcohol-Free Life 20:00 The Shift in Perspective on Sobriety 26:45 Practical Strategies for Sobriety 31:31 Trusting the Process of Change Send me a message about the show! Click HERE to snag a list of some of my favorite non-alcoholic drinks & brands. Instagram: @Mocktail.Mom Mocktail Book: The Happiest Hour Website: MocktailMom.com You are loved. Big Time Cheers!

    33 min

  3. 1. OKT.

    EP 125 | Total Wine Purchase That Sparked My Sobriety + The Mocktail Challenge

    In this episode of Thriving Alcohol-Free with Mocktail Mom, Deb Podlogar shares her personal journey to sobriety, and she brings the receipt for how it all started.   She discusses the importance of having non-alcoholic alternatives and shares more about the upcoming Mocktail Challenge, a 21-day program designed to support and encourage those exploring a sober lifestyle. Deb also highlights the community aspect of the challenge, with daily emails, happy hour events, and prizes.  Send me a message about the show! Click HERE to snag a list of some of my favorite non-alcoholic drinks & brands. Instagram: @Mocktail.Mom Mocktail Book: The Happiest Hour Website: MocktailMom.com You are loved. Big Time Cheers!

    17 min

  4. 23. SEP.

    EP 124 | What I Wish I'd Known Before Quitting Alcohol, Deb Podlogar

    In this solo episode of Thriving Alcohol-Free with Mocktail Mom®, Deb Podlogar shares her personal journey to sobriety, reflecting on the lessons learned and the support she received along the way. She emphasizes the importance of community, the benefits of alcohol-free living, and introduces the Mocktail Challenge, a program designed to celebrate non-alcoholic options and foster connection among participants. Use code OCTOBER for $10 off The Mocktail Challenge  Use code MOCKTAILMOM for 40% Deb's favorite electrolyte drink of all time, Instant Hydration Deb shares her experience of becoming alcohol-free unexpectedly. She emphasizes that sobriety does not mean sacrificing fun. The clarity and emotional stability gained from sobriety are invaluable. Deb highlights the importance of community support in the sober journey. She encourages listeners to embrace their own path to sobriety without fear. Drinking less is a significant achievement, regardless of labels. Deb discusses the joy of creating mocktails and non-alcoholic drinks. She introduces the Mocktail Challenge as a way to celebrate sobriety. The episode promotes the idea that being alcohol-free can be fun and fulfilling. Send me a message about the show! Click HERE to snag a list of some of my favorite non-alcoholic drinks & brands. Instagram: @Mocktail.Mom Mocktail Book: The Happiest Hour Website: MocktailMom.com You are loved. Big Time Cheers!

    17 min

  5. 17. SEP.

    EP 123 | From Alcohol to Entrepreneurship: Zane's Journey to Monday Morning

    In this episode, Deb Podlogar speaks with Zane Curtis, the founder of Monday Morning Bottle Shop in San Diego.  Zane shares his journey to sobriety, which began two years ago after a series of personal revelations and challenges. He discusses the rapid development of his bottle shop, which focuses on providing a unique non-alcoholic experience for customers.  Zane emphasizes the importance of creating a welcoming environment that encourages exploration of non-alcoholic beverages, and he shares insights into the various products available at his shop. The conversation highlights the joy of sobriety and the community that can be built around alcohol-free living. Zane opened his bottle shop in under five months. His sobriety journey was influenced by personal family history. He realized his wife was his motivation to stop drinking. The shop aims to teach people how to enjoy non-alcoholic drinks. Zane emphasizes the importance of flavor in non-alcoholic beverages. He believes in creating a welcoming environment for all customers. Zane shares his favorite non-alcoholic products and brands. The conversation highlights the positive impact of sobriety on life.  Follow Zane's bottle shop on Instagram  Send me a message about the show! Click HERE to snag a list of some of my favorite non-alcoholic drinks & brands. Instagram: @Mocktail.Mom Mocktail Book: The Happiest Hour Website: MocktailMom.com You are loved. Big Time Cheers!

    29 min

  6. 9. SEP.

    EP 122 | Embracing Sobriety: A Journey with Jen Hirst

    Deb Podlogar and Jen Hirst explore the journey of sobriety, the importance of community, and the transformative power of mindset.  They make Jen's easy mocktail recipe, Momma Doesn't Have Time, using one of their favorite water enhancers, Stur.  Code MOCKTAILMOM to save 15% off Stur.  Jen shares her personal story of overcoming alcohol addiction and how she now helps other women embrace sobriety through her programs.  They discuss the significance of creating easy mocktails, building supportive networks, and establishing healthy habits to thrive alcohol-free. The conversation emphasizes the joy of living sober and the transformative power of connection and self-care. Takeaways Sobriety can be embraced with a positive 'get to' mentality. Mindset shifts can help counter feelings of FOMO. Creating easy mocktails can enhance social experiences without the need for alcohol. Community support is crucial for long-term sobriety. Sharing personal stories can inspire others on their journey to sobriety. Healthy habits play a significant role in maintaining sobriety. Staying connected with others in sobriety helps reduce feelings of isolation. Practicing gratitude can shift your perspective on life. Physical activity is essential for mental and emotional well-being in sobriety. Protein intake can stabilize blood sugar and reduce cravings.  Chapters 00:00 Introduction to Sobriety and Community 03:02 The Power of Mindset in Sobriety 05:50 Creating Easy and Enjoyable Mocktails 08:45 Building Connections in Sobriety 11:37 Programs and Support for Long-Term Sobriety 14:40 Empowering Women to Become Coaches 18:07 Journey to Sobriety: Jen's Story 20:46 The Turning Point: Embracing Change 23:07 Emerging from the Sober Closet 24:44 Building Healthy Habits for Sobriety 30:14 The Power of Community and Support Send me a message about the show! Click HERE to snag a list of some of my favorite non-alcoholic drinks & brands. Instagram: @Mocktail.Mom Mocktail Book: The Happiest Hour Website: MocktailMom.com You are loved. Big Time Cheers!

    34 min

  7. 2. SEP.

    Embracing the Empty Nest: A Journey of Change

    In this episode, Deb Podlogar shares her personal journey of transitioning into an empty nester, reflecting on the emotional challenges and adjustments that come with this new phase of life. She discusses the importance of reframing grief and embracing change, drawing inspiration from John O'Leary's insights on goodbyes and new beginnings. Deb emphasizes the value of cherishing past moments while looking forward to new relationships and experiences, particularly in the context of her alcohol-free journey and evolving family dynamics. Takeaways Deb shares her experience of becoming an empty nester. The transition to an empty nest can be unexpectedly challenging. Maintaining communication with loved ones can ease the adjustment. Reframing goodbye can help in coping with change. Celebrating past moments is essential in the grieving process. Goodbyes are invitations to grow and embrace new beginnings. The importance of savoring ordinary moments in life. Transitioning into new relationships can be enriching. Deb reflects on her alcohol-free journey and its impact on her life. Looking forward with excitement can soften feelings of grief. Check out Cans of Deliciousness here.  Click here for The Mocktail Challenge Follow John O'Leary here on Facebook.  Send me a message about the show! Click HERE to snag a list of some of my favorite non-alcoholic drinks & brands. Instagram: @Mocktail.Mom Mocktail Book: The Happiest Hour Website: MocktailMom.com You are loved. Big Time Cheers!

    16 min

  8. 5. AVG.

    EP 120 | No Girl Left Behind: Marissa Cherepanov's Path to Leadership and Sobriety

    Join Deb as she welcomes Marissa Cherepanov, a leader in female empowerment and a dedicated advocate for women in leadership.  Marissa shares her inspiring journey to sobriety, the challenges she faced during COVID, and how a pivotal conversation with her child led to a life-changing decision. Discover how Marissa's commitment to change not only transformed her life but also inspired her involvement as CEO of the No Girl Left Behind organization, empowering women across North America. From her struggles with alcohol to her commitment to empowering women through the organization, No Girl Left Behind, Marissa discusses the pivotal moments that led her to change her life.  She emphasizes the importance of resilience, visualization, and the power of community in overcoming challenges.  The conversation highlights the profound impact of sobriety on her family life and her mission to inspire others to embrace their potential. Follow Marissa on Instagram or connect through No Girl Left Behind.  Send me a message about the show! Click HERE to snag a list of some of my favorite non-alcoholic drinks & brands. Instagram: @Mocktail.Mom Mocktail Book: The Happiest Hour Website: MocktailMom.com You are loved. Big Time Cheers!

    36 min
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Več informacij

Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-alcoholic options and the fun of living each day without a “mommy wine headache.” After almost nine years of trying to moderate and promising "I will just have one," Deb broke up with Chardonnay and loves to share the freedom & fun of an alcohol-free lifestyle. You, too, can thrive and be free from alcohol. Join Deb’s membership & make mocktails together during her weekly virtual Happy Hours, plus gain access to her beginner mocktail course. The direct link to join is ThrivingAlcoholFree.com Follow on Instagram or TikTok @Mocktail.Mom Website: MocktailMom.com 

Informacije

  • Ustvarjalec
    Deb, Mocktail Mom
  • Leta delovanja
    2022 - 2025
  • Epizode
    128
  • Ocena
    Nazorno
  • Avtorske pravice
    © 2025 Thriving Alcohol-Free with Mocktail Mom
  • Spetna stran oddaje
    Thriving Alcohol-Free with Mocktail Mom

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