How We Cope

Nicole Nourian
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  • SELF-IMPROVEMENT
  • EVERY TWO WEEKS

A podcast dedicated to elevating your life by your host, life coach and therapist, Nicole Nourian.

Episodes

  1. 2 FEB

    Obsessing Over What's Next

    In this episode of How We Cope, therapists Nicole and Sara unpack what it’s like to live in a world that’s always chasing “what’s next.” Why is it so hard to pause and celebrate what we’ve already done? A grounded conversation about slowing down, noticing our wins, and redefining progress.

    22 min

  2. 19 JAN

    Turning Grief into Meaning

    Is grief really love with nowhere to go or can we find it a home? Nicole and Deeba dive into their grief journeys and the ways in which they have been able to make meaning out of loss.

    53 min

  3. 5 JAN

    The Burden of Being The Black Sheep

    What does it really mean to be the black sheep—not just different, but deeply misaligned with the expectations of your family, culture, or community? In this episode of How We Cope, Nicole Nourian and Dr. Sarah explore the emotional burden of going against the status quo, from feeling misunderstood and isolated to being labeled “the problem” in family systems. They discuss identity, boundaries, guilt, and grief, as well as the concept of the identified patient—the one who carries the weight of change for everyone else. Ultimately, this conversation is about choosing authenticity over approval, finding community, and learning how to cope when living in alignment with your values comes at a cost.

    18 min

  4. 22/12/2025

    How To Have an Unconditional Relationship with God

    Have you ever felt doubt or anger with the Creator? This is okay, and in fact Nicole encourages it. In honor of the holidays, Nicole talks about how we can hold an unconditional relationship with the God of our faith.

    10 min

  5. 15/12/2025

    Grieving Someone Who's Alive

    Welcome back to How We Cope podcast, dedicated to elevating your life. Today, we open up about the profound experience of grief, sharing personal insights into navigating the loss of a loved one. We discuss various ways of coping with grief , emphasizing the importance of understanding grief as a universal human experience, and explore pathways to healing after loss .

    39 min

  6. 01/12/2025

    The Opposite of Love is Indifference

    Nicole talks about the distinct similarities between love and hate, and how to become more indifferent towards someone who triggers us.

    7 min

  7. 24/11/2025

    Healing Through Chinese Medicine with Dr. Michelle Haloossim

    In the modern world, there are endless ways we are being told to heal. However, for so many of us, there seems to be missing pieces along that journey to why we haven’t been able to. Nicole sits down with Dr. Michelle Haloossim to talk about the root cause behind our sufferings, how Chinese medicine can be a tool for us to dive deeper and better, and the connection between the mind and body.

    44 min

  8. 17/11/2025

    Reconnecting With Your Inner Child

    Has it ever felt like your insecurities and triggers are being governed by a much younger version of you? Many of us are still subconsciously making decisions that are made by our inner child. Nicole dives into the importance of creating a relationship with your inner child in order to change the habits that no longer serve you. The inner child is not one we must ever abandon, but one we must work to keep safe in our world as an adult.

    20 min

  9. 10/11/2025

    Introduction to Kabbalah with David Grundman

    What if all our pain, suffering, and heartbreak was a portal to our biggest blessing? Kabbalah teacher David Grundman gives us firsthand insight into the teachings of Kabbalah and how it can help transform our life.

    45 min

  10. 03/11/2025

    Putting Your Partner First

    There’s something everyone needs to feel before they get into a serious relationship, and it’s laid out all here in today’s episode. What to look for in your partner, how to hold boundaries with family and friends, and managing your priorities.

    9 min

  11. 27/10/2025

    The Basics to Dating: Do you or Don't you?

    Nicole and her confidant Cole dive into the most common questions people have when it comes to dating. Hear a female and male perspective on dating for marriage, healthy relationships, ghosting, and the dos/don’ts.

    51 min

  12. 21/10/2025

    How I Changed The Worst Year of My Life to the Best

    Just when you think life couldn’t get worse…it gets worse. As the saying goes, when it rains, it pours. Yet, the sun will come up. Sometimes faster than we expect. Nicole dives into the grief of losing her sister and an important relationship, to finding her soulmate and getting engaged within 8 months. Thanks for listening!

    16 min
  • 12 Episodes

About

A podcast dedicated to elevating your life by your host, life coach and therapist, Nicole Nourian.

Information

  • Creator
    Nicole Nourian
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Nicole Nourian
  • Show Website
    How We Cope