Love in Mind

Olivia Perez
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Love in Mind is your go-to podcast for meaningful and insightful discussions on mental health and psychology. Hosted by Olivia Perez, this platform aims to educate, advocate, and foster a supportive space for teens and young adults. Through expert insights, personal stories, and practical advice, Love in Mind encourages open conversation about mental well-being while breaking the stigma around mental health. Join us as we explore strategies for self-care, emotional resilience, and personal growth- because YOUR MENTAL HEALTH MATTERS 💚🎧!

  1. 8 FEB

    Microjournaling and Mindfulness: Small ways leads to Big Changes

    In this episode, we explore how micro-journaling and mindfulness can gently bring you back to yourself—without pressure, perfection, or long pages to fill. You don’t need hours of silence or the “right” words. Sometimes, one honest sentence is enough to create presence, clarity, and self-connection. We talk about how mindfulness isn’t about emptying your mind, but noticing what’s already there. How writing even a few words can become an act of self-love, self-respect, and emotional safety. And how small, consistent moments of reflection can help you feel more grounded in your daily life. This episode is for anyone who feels overwhelmed, disconnected, or unsure where to start with journaling or mindfulness. If you’ve ever thought, “I don’t have time” or “I don’t know what to write,” this conversation is for you. Because you matter. Your thoughts deserve space. And even the smallest pause can be a step toward coming home to yourself.

    39 min

  2. 28 JAN

    Affirmations that actually help: With hints of self-love

    Affirmations are often misunderstood—seen as trendy phrases or surface-level positivity. But when used intentionally, they can become powerful tools for emotional regulation, self-belief, and real mindset shifts. In this episode of Love in Mind, we explore affirmations that actually help—the kind that don’t ignore struggle, but support you through it. We break down why people turn to affirmations, how they work in the brain through neuroplasticity, and why finding affirmations that genuinely resonate with you matters more than repeating someone else’s words. This episode also explores the connection between affirmations, mindfulness, and visualization, and how these practices can reduce stress, build self-worth, and influence the actions we take in everyday life. Through real-life examples, practical guidance, and a breakdown of affirmations for the new year, this conversation is an invitation to slow down, reflect, and speak to yourself with intention. Love in Mind exists to remind you that mental wellness isn’t about fixing yourself—it’s about understanding yourself. This episode encourages you to take your power back by choosing thoughts that support who you are becoming, not who you think you should be.

    38 min

  3. 22 JAN

    Your Power, Taking It Back | Mental Wellness

    What if taking your power back isn’t about changing everything — but about finally showing up for yourself? In this episode, we explore mental wellness as a daily practice of self-reflection, honesty, and choice. From setting boundaries and letting go of people-pleasing, to honoring your emotions and asking for support, this conversation is about reclaiming your voice in small but meaningful ways. This episode reflects the heart of Love in Mind, with Olivia Perez as your host, purpose: creating spaces where teens and young people feel seen, supported, and empowered to understand themselves before the world tells them who to be. It’s about proactive well-being, emotional awareness, and learning to take your power back early — with compassion, not pressure. You don’t have to have it all figured out. You just have to be willing to listen to yourself. If you’ve been feeling disconnected, overwhelmed, or quietly exhausted — this episode is for you.

    31 min

  4. 12 JAN

    The fear of falling behind: Is it Real or Pressure

    What if the fear of “falling behind” isn’t proof that you’re failing… but proof that your brain is doing exactly what it was designed to do? In this episode of Love in Mind, we unpack the quiet pressure so many of us carry—the feeling that life is moving faster than we are, that everyone else has it figured out, and that we somehow missed the memo. Through a blend of neuroscience, psychology, and honest reflection, we explore where milestone anxiety really comes from, why comparison feels so intense, and how ancient survival instincts still shape our modern fears. This episode isn’t about telling you “you’re exactly where you need to be.” It’s about helping you understand why the fear feels so real, how social timelines distort our sense of progress, and what actually helps us move forward with clarity instead of pressure. We talk about redefining success beyond external markers, shifting from goals to values, reframing time as a tool for growth, and learning to see failure as information—not identity. If you’ve ever felt behind in your career, relationships, healing, or sense of purpose—this conversation is for you. Love in Mind exists to help you understand your mind with compassion, not judgment, and to remind you that growth doesn’t follow a single timeline. You’re not late. You’re not broken. You’re becoming.

    24 min

  5. 5 JAN

    Reflection Over Reaction: A Youth Perspective on Emotional Regulation FT. Olivia Garcia

    What if emotional regulation isn’t about fixing yourself—but about remembering who you are? In this episode of Love in Mind, we explore emotional regulation through a deeper lens—one rooted in emotional reflection, self-awareness, and alignment with your values and morals. Rather than chasing perfection, we talk about what it means to slow down, look inward, and respond to life in ways that feel authentic to your inner self. Emotional regulation isn’t just a skill—it’s a practice that evolves as you grow, shaped by your experiences, development, and the meaning you assign to them. We break down the neuroscience behind emotional regulation and reappraisal, explaining how areas of the brain responsible for long-term thinking, perspective, and identity become more active when we regulate rather than react. We also dive into developmental psychology, especially the unique emotional intensity of being young, and why learning to reflect—rather than judge—your emotions is foundational for resilience. This episode weaves together science, mindfulness, and spirituality, emphasizing that regulation isn’t suppression. It’s awareness. It’s learning how to pause, reflect, and realign your actions with who you truly are—even when emotions run high. If you’ve ever felt disconnected from yourself, overwhelmed by your emotions, or pressured to be “better” instead of more present, this conversation is for you. Love in Mind is a safe space for mental health awareness, curiosity, and growth—and this episode invites you to come home to yourself, one reflection at a time.

    33 min

  6. 23/12/2025

    Not Just the Basic Self-Awareness; Understand When Reflection Helps... and When It Hurts FT. Mark Leary, Duke Professor of Psychology and Neuroscience

    Many episodes of Love in Mind explore challenges we all face — anxiety, guilt, grief, rejection, poor sleep, and emotional overwhelm. What connects so many of these experiences is the way we think about ourselves and interpret what we’re going through. In this episode, we dive into the psychology and neuroscience of self-awareness — one of the most fundamental abilities that makes us human, yet one of the most misunderstood. Olivia Perez and Dr. Mark Leary, a professor of Psychology and Neuroscience at Duke University, explore what self-awareness really is, how it has shaped everything from philosophy and medicine to culture and civilization, and why it distinguishes humans from all other species. From there, we unpack the many different modes of self-awareness — from bodily awareness to reflection on the past, future, and social perception — and how each can either support mental health or quietly undermine well-being when overused. Finally, we focus on what listeners can do to minimize the negative effects of self-awareness, including excessive rumination and self-preoccupation. Drawing from mindfulness, CBT, rational emotive therapy, and neuroscience, this conversation offers practical tools to help you create space from unhelpful thoughts, stay grounded in the present moment, and build a healthier, more compassionate relationship with your mind.

    55 min

  7. 08/12/2025

    Motivation and Mental Energy: When You’re Running on Empty

    You’re not lazy — you’re exhausted.This episode dives into why motivation feels so hard right now, especially as burnout, emotional fatigue, and stress pile up toward the end of the year. We’re breaking down the psychology behind low motivation — from dopamine depletion to emotional gating — and exploring why your brain shuts down when you push yourself for too long. If you’ve been feeling foggy, overwhelmed, numb, or stuck in “survival mode,” this conversation is for you.No shame. No pressure. Just understanding, compassion, and small steps that actually help. In this episode, we talk about:​ why motivation disappears when mental energy drops• how burnout quietly builds without us noticing• the science behind feeling numb or disconnected• gentle ways to rebuild energy without forcing yourself• how to repair the relationship you have with yourself This is your reminder that you’re not behind — you’re depleted.And you deserve rest, understanding, and room to breathe. Love in Mind: where healing becomes a conversation.

    12 min

  8. 01/12/2025

    How to say NO without guilt!

    Saying “no” can feel heavier than it should — especially when you’ve spent years being the reliable one. In this episode, we explore why guilt shows up when we try to set boundaries, the psychology behind our fear of disappointing others, and how to say no with clarity, kindness, and confidence. You’ll learn practical scripts, grounding tools, and mindset shifts that help you protect your energy without sacrificing connection. If you’ve ever said “yes” when you were overwhelmed, drained, or quietly hoping someone else would step in… this episode is your permission to choose yourself.

    19 min
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About

Love in Mind is your go-to podcast for meaningful and insightful discussions on mental health and psychology. Hosted by Olivia Perez, this platform aims to educate, advocate, and foster a supportive space for teens and young adults. Through expert insights, personal stories, and practical advice, Love in Mind encourages open conversation about mental well-being while breaking the stigma around mental health. Join us as we explore strategies for self-care, emotional resilience, and personal growth- because YOUR MENTAL HEALTH MATTERS 💚🎧!

Information

  • Creator
    Olivia Perez
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Olivia Perez
  • Show Website
    Love in Mind