The Dietitian's Table

The Dietitian's Table
  • 0.0 (0)
  • NUTRITION
  • UPDATED WEEKLY

The Dietitian’s Table is more than a podcast—it’s a community. We provide a space where guests openly share their nutrition struggles and receive expert guidance in a supportive, judgment-free environment. Through real conversations and actionable strategies, we’re here to help you take meaningful steps toward better health.

  1. 6 DAYS AGO

    Create Your Own Crunch! Beating the Binge Cycle With Better Meal Prep | The Dietitian's Table S2 E6

    This week, Joy sits down with Sia to talk through the vicious cycle of binging and restricting, how your body reacts to being pushed too hard, and how to make meal prep work for you.From hot tips and emotional stories, to unexpected ways of finding a career path and delighted realizations, this episode will have you rethinking how to approach food (and maybe where you can add your own "crunch")!___________________________________________Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: hello@thedietitianstable.com​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

    38 min

  2. 3 FEB

    She Skips Breakfast…Here’s Why It Matters! | The Dietitian's Table Season 2 EP 5

    In this episode, Joy and Sakina talk about what happens when skipping breakfast and eating late at work becomes routine. Sakina explains why her body stopped sending hunger signals in the morning.Joy breaks down how the body adapts to low fuel and why that doesn’t mean it’s working at its best. They cover how energy, focus, and blood sugar can dip even when you feel “fine” and how slowly reintroducing breakfast can help your body reset.They also share practical tips, including simple breakfast ideas, hydration habits that support eating, and how to read nutrition labels to spot fiber, sugar, and added sugar.If you’ve ever felt functional but low on energy, this episode shows why and what you can do to feel better.Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: hello@thedietitianstable.com​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

    29 min

  3. 27 JAN

    Coffee Works Better with Food! | The Dietitian's Table Season 2 EP 4

    In this episode, Joy and Alina get honest about the coffee cycle and how multiple cups, caffeine withdrawals, and sugary drinks can leave you crashing by mid-day.They talk about why coffee alone isn’t enough and how your body needs glucose from real food to stay stable, especially when managing blood sugar or diabetes. The conversation shifts to practical solutions, like using snacks strategically to prevent crashes and choosing foods that support steady energy to break the habit of relying on sugar to get through the day. If you’ve ever felt stuck in the coffee crash sugar loop, this episode offers realistic habits that help you feel better without giving up coffee.Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: hello@thedietitianstable.com​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

    37 min

  4. 20 JAN

    Season 2 EP 3 | Coping With Diabetes: Feat. Diabetes Made Better! | The Dietitian's Table

    What is pre-diabetes? What happens after a type 2 diabetes diagnosis? How does life change with diabetes? These are all questions answered this week, as Joy is joined over Zoom with diabetes advocate Danielle Batiste of Diabetes Made Better. Together they help dispel the mysteries of type 2 diabetes and explain all the information that gets thrown at someone newly diagnosed with the disease. Educational, fun, and motivating for anyone who has wondered about a disease that affects over 11% of the U.S. population, according to 2021 data from the Center for Disease Control and Prevention.🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: hello@thedietitianstable.com​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

    35 min

  5. 13 JAN

    Season 2 EP 2 | Finding Strength After 40: Beyond Calcium | The Dietitian's Table

    Staying strong and active in your 40s goes beyond the impending symptoms of perimenopause, it starts with how you fuel your body. In this episode, Joy sits down with Stacey, a creative director and graphic designer, to discuss how you might be sabotaging your own muscle mass and calcium absorption, and whether or not those fiber supplements are actually worth the hype. They cover practical tips for fueling workouts, staying active, and building sustainable habits that help your body perform its best, no matter your age. Thank you again to Stacey of Raygun, Hi-Res Magazine, and Creative Mornings SD (what a force of creative nature!) for allowing us to use her studio to record every week! Find out more about Stacey's projects below: Hi-Res Magazine: hi-resthemag.com Design Studio: madebyraygun.com Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a more balanced life. Their journey could inspire yours! 🔗 Learn More: 🌐 Website → https://thedietitianstable.com 📲 Socials → https://linktr.ee/thedietitianstable 👥 Interested in being a guest? Apply now → https://thedietitianstable.com/apply 📩 Questions? Reach us at: hello@thedietitianstable.com ​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA

    27 min

  6. 6 JAN

    Being Far From Home Means Cooking Is Self-Care | The Dietitian's Table S2 EP 1

    What's the best cuisine in the world? To kick off the newest season, Joy sits down with Betty, a student from Italy who has struck out on her own in the world. They discuss how food can cross cultural boundaries, keep us tied to our roots, and be both connection and self-care. This heartfelt exploration of what holds the world together will have you thinking about your family recipes in a whole new light.Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a more balanced life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: hello@thedietitianstable.com​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

    25 min

  7. 30/12/2025 · BONUS

    Bonus EP 5 | Registered Dietitian Reacts to TikTok Health & Diet Videos! | The Dietitian's Table

    Registered Dietitian Joy reacts to viral TikTok diet and health videos, giving feedback on the questions they raise. Get an expert's take on food noise, wild diet trends, and the inner voice that can keep you from loving yourself. We’re looking for guests to join the table. Want to come on the show and talk about your nutrition story? 👉 Apply here: www.thedietitianstable.com/apply 🔗 Learn More: 🌐 Website → https://thedietitianstable.com 📲 Socials → https://linktr.ee/thedietitianstable 👥 Interested in being a guest? Apply now → https://thedietitianstable.com/apply 📩 Questions? Reach us at: hello@thedietitianstable.com​​ Featured TikTok Creators: 00:40 - @optimisthicc2 04: 37 - @nicoleee.cooper 07:18 - @dgtlsky 10:38 - @bbm.fit Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA

    16 min

  8. 23/12/2025 · BONUS

    Bonus EP 4 | Happy Holidays from The Dietitian's Table!

    As we close out our first season bringing you The Dietitian's Table, we wanted to share a bit of our holidays and wish all of you a warm and meaningful holiday season. We'll see you with more great conversations next year!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: hello@thedietitianstable.com​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

    3 min
See All (27)

Trailer

About

The Dietitian’s Table is more than a podcast—it’s a community. We provide a space where guests openly share their nutrition struggles and receive expert guidance in a supportive, judgment-free environment. Through real conversations and actionable strategies, we’re here to help you take meaningful steps toward better health.

Information

  • Creator
    The Dietitian's Table
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © The Dietitian's Table
  • Show Website
    The Dietitian's Table