2,000 episodes
The Space Nova Podcasts
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- Health & Fitness
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
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Breathe easy eco worrier
Stressed about the planet? We feel you.
Following this morning's episode, here is a calming meditation to soothe your climate dread.
Let's turn your eco-anxiety into serious calm.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Is your eco-anxiety becoming 'eco-apathy'? Let's talk about it
Feeling stuck in a cycle of eco anxiety? You’re not alone!
We love this tip from Dr Kate Luckins to help you counter those eco worries and turn them into positive action. We hope you love it too!
Tune in and discover how to manage your eco anxiety and stay hopeful.
LINKS
Check out Live More With Less by Dr Kate Luckins
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Feel yourself spiralling? Meditation to the rescue!
In an anxious spiral? We'e got you :)
Find a quiet corner. It doesn't have to be perfect, just somewhere you feel okay.
Pop in your earbuds and let's get through this together.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
It's time to rethink how you holiday
Craving a months long escape?
This episode could make you think again.
Find out why mini breaks, have big perks.
Hey boss! Did you know gratitude outside of work could make you a better leader?
According to science, a grateful boss is the best boss. Your coworkers will thank you.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Top tip: The boss move you need at work
Hey boss, did you know gratitude outside of work could make you a better leader?
According to science, a grateful boss is the best boss. Your coworkers will thank you.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Ditch the chaos, embrace 'single-tasking'
We have a weekend challenge for you.
Ever heard of 'single-tasking'?
It does what it says on the tin. But often we only consider doing something intentionally when we give it a name.
Learn about the benefits of doing one thing at a time.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.