221 episodes
Where Optimal Meets Practical Jordan Lips
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- Health & Fitness
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
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222: Is it OK to do something you KNOW is unsustainable to lose fat?
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL -
221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity...
Where to find Jae⬇️
Instagram: https://www.instagram.com/thoughtsbyjae/
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My coaching options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL -
220: Danny Matranga Q&A - how we stay motivated, things we do that aren't healthy, in person coaching, cannabis chat and more!
Where to find Danny⬇️
Instagram: @Danny.Matranga
Podcast: Dynamic Dialogue
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My coaching options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL -
219: Martin MacDonald - Aggressive dieting: how, why, who, and common misconceptions
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Aggressive Dieting Seminar in Las Vegas⬇️
$80 OFF a ticket with coupon LIPSVEGAS
Link to tickets: https://www.martin-macdonald.com/product/aggressive-dieting-seminar-vegas
Link to details of the seminar: https://www.martin-macdonald.com/aggressive-diet-coaching-seminar
ALL my links: https://www.martin-macdonald.com/links
Where to find Martin/MNU⬇️
Martin IG: https://www.instagram.com/martinnutrition/
MNU IG: https://www.instagram.com/macnutrition/
Not Another Nutrition Podcast: https://www.martin-macdonald.com/not-another-nutrition-podcast
Sign up for MNU: https://www.mac-nutritionuni.com/
Rapid Fat Loss Calculator: https://www.martin-macdonald.com/aggressive-dieting-calculator
Studies mentioned⬇️
The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race? - https://pubmed.ncbi.nlm.nih.gov/20443094/
Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study - https://pubmed.ncbi.nlm.nih.gov/28925405/
Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight - https://pubmed.ncbi.nlm.nih.gov/18842775/
A limit on the energy transfer rate from the human fat store in hypophagia - A limit on the energy transfer rate from the human fat store in hypophagia - https://pubmed.ncbi.nlm.nih.gov/15615615/
The impact of rate of weight loss on body composition and compensatory mechanisms during weight reduction: A randomized control trial - https://pubmed.ncbi.nlm.nih.gov/28479016/ -
218 - Body recomposition - what is it, how does it happen, and should you do it...
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL -
217: Setting up the perfect fat loss phase
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL