201 episodes

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Where Optimal Meets Practical Jordan Lips

    • Health & Fitness

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

    202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful

    202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful

    Where to find Ryan⬇️
    IG: https://www.instagram.com/bodybyryanfitness/
    Podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422
    .
    Where to find me⬇️
    IG: @JordanLipsFitness
    Podcast: Where Optimal Meets Practical
    Website: JordanLipsFitness.com
    .
    Jordan’s Coaching Options⬇️
    Group Programming [Gym Program]
    Group Programming [Home Gym]
    .
    Helping you find the balance between OPTIMAL and PRACTICAL
    .
    🫶🏼JL

    • 1 hr 3 min
    201: Changes to my training heading into dad sZn

    201: Changes to my training heading into dad sZn

    Where to find me⬇️
    IG: @JordanLipsFitness
    Podcast: Where Optimal Meets Practical
    Website: JordanLipsFitness.com

    My Coaching Options⬇️
    Group Programming [Gym Program]
    Group Programming [Home Gym]

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL

    • 18 min
    200: Jenna Lips - Pregnancy + Parenting Q&A

    200: Jenna Lips - Pregnancy + Parenting Q&A

    Where to find Jenna⬇️
    IG: https://www.instagram.com/jmlipsfitness/

    Where to find me⬇️
    IG: @JordanLipsFitness
    Podcast: Where Optimal Meets Practical
    Website: JordanLipsFitness.com

    My coaching options⬇️
    Group Programming [Gym Program]
    Group Programming [Home Gym]

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL

    • 52 min
    199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp...

    199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp...

    Where to find me⬇️
    IG: @JordanLipsFitness
    Podcast: Where Optimal Meets Practical
    Website: JordanLipsFitness.com
    .
    My Coaching Options⬇️
    Group Programming [Gym Program]
    Group Programming [Home Gym]
    .
    Helping you find the balance between OPTIMAL and PRACTICAL
    .
    🫶🏼JL

    • 43 min
    198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE!

    198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE!

    Where to find me⬇️
    IG: @JordanLipsFitness
    Podcast: Where Optimal Meets Practical
    Website: JordanLipsFitness.com
    .
    My Coaching Options⬇️
    Group Programming [Gym Program]
    Group Programming [Home Gym]
    .
    Helping you find the balance between OPTIMAL and PRACTICAL
    .
    🫶🏼JL

    • 45 min
    197: Alex Allen - Mindset, self-efficacy, and changing your identity...

    197: Alex Allen - Mindset, self-efficacy, and changing your identity...

    Where to find Alex⬇️
    IG: https://www.instagram.com/thealexallen/
    Coaching: https://alexandraallen.typeform.com/lwaapp?typeform-source=linktr.ee
    Podcast: https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757
    .
    Where to find me⬇️
    IG: @JordanLipsFitness
    Podcast: Where Optimal Meets Practical
    Website: JordanLipsFitness.com
    .
    Jordan’s Coaching Options⬇️
    Group Programming [Gym Program]
    Group Programming [Home Gym]
    .
    Helping you find the balance between OPTIMAL and PRACTICAL
    .
    🫶🏼JL

    • 1 hr 4 min

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