Where Optimal Meets Practical

Jordan Lips
  • 0.0 (0)
  • NUTRITION
  • EVERY TWO WEEKS
Where Optimal Meets Practical

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

  1. 5 DAYS AGO

    237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

    Where to find Mike⬇️ TikTiok: https://www.tiktok.com/@mikeneedsaplan IG: https://www.instagram.com/mikeneedsaplan/ Podcast: https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

    59 min

  2. 5 NOV

    236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!

    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

    51 min

  3. 28 OCT

    235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion

    Where to find Andrea⬇️ Website: https://www.immunologic.org/ IG: https://www.instagram.com/dr.andrealove/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

    1h 11m

  4. 21 OCT

    234: Alex Viada - Hybrid training, z2 + z3, and how to get started...

    Where to find Alex⬇️ Website: https://www.completehumanperformance.com/ IG: https://www.instagram.com/alex.viada/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

    1h 41m

  5. 14 OCT

    233: Life and training updates

    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

    45 min

  6. 30 SEPT

    232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation

    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

    59 min

  7. 23 SEPT

    231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?

    Where to find Nick⬇️ Website: nicknorwitz.com X/Twitter: https://x.com/nicknorwitz YouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_A Instagram: https://www.instagram.com/nicknorwitz/ LinkedIn: https://www.linkedin.com/in/nicknorwitz/ Threads: https://www.threads.net/@nicknorwitz Facebook: https://www.facebook.com/nicknorwitz Newsletter: https://staycuriousmetabolism.substack.com/ Where to find Jordan⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

    1h 30m

  8. 16 SEPT

    230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?

    Where to find Bryan⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

    1h 8m
See All (236)

About

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada