Where Optimal Meets Practical

Jordan Lips
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  • NUTRITION
  • EVERY TWO WEEKS
Where Optimal Meets Practical

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

  1. 3 DAYS AGO

    242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Jordan’s Group Program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

    57 min

  2. 10 DEC

    241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231)

    Where to find Alan⬇️⬇️ Website: https://alineanutrition.com/ IG: https://www.instagram.com/thenutritionaladvocate/ Podcast: https://podcasts.apple.com/us/podcast/sigma-nutrition-radio/id857888327 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Lean Mass Hyper Responder Ep. 231: https://podcasts.apple.com/us/podcast/231-nick-norwitz-are-lean-mass-hyper-responders-lmhr/id1518859017?i=1000670396054 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Jordan’s Group Program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

    1h 19m

  3. 2 DEC

    240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore

    Where to find Joey⬇️ Website: https://www.fit4lifeacademy.health/ IG: https://www.instagram.com/dr.joeymunoz/?hl=en . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

    59 min

  4. 25 NOV

    239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?

    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

    45 min

  5. 19 NOV

    238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!

    Where to find Dr. Lippman⬇️ Website: https://www.feedyourmental.com/ IG: https://www.instagram.com/feedyourmental/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

    1h 11m

  6. 11 NOV

    237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

    Where to find Mike⬇️ TikTiok: https://www.tiktok.com/@mikeneedsaplan IG: https://www.instagram.com/mikeneedsaplan/ Podcast: https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

    59 min

  7. 5 NOV

    236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!

    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

    51 min

  8. 28 OCT

    235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion

    Where to find Andrea⬇️ Website: https://www.immunologic.org/ IG: https://www.instagram.com/dr.andrealove/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

    1h 11m
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About

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

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