Life Kit
•Channel • 17 Shows
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- Self-ImprovementUpdated 8 hr ago
- Health & FitnessUpdated 01/11/2024
- Health & FitnessUpdated weekly
- Self-ImprovementUpdated 27/05/2025
- How ToUpdated 01/11/2024
- Self-ImprovementUpdated 18/09/2024
- Health & FitnessUpdated 10/07/2025
Shows with Subscription Benefits
- Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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- SELF-IMPROVEMENT
- Been meaning to kickstart a new routine or looking for tips to maintain one that fits you? Whatever your fitness goals or challenges are, this playlist will help you get and keep your body moving. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.
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- HEALTH & FITNESS
- Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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- HEALTH & FITNESS
- From big things like deciding whether to have kids, to everyday needs like making your body strong or managing wealth – these are questions that don’t always have easy answers. But Life Kit can help guide you through some of the things to consider. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.
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- HOW TO
- Money is stressful for everyone, but a little bit of knowledge goes a long way. Whether it’s how to make a budget, get the most out of credit points, or saving for the future, in this special collection of episodes curated from our archive, Life Kit takes on the spending side of your budget – because that’s step one in managing your money.. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.
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- SELF-IMPROVEMENT
- There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. This collection of Life Kit episodes are your starter pack to get stronger at your own pace. Want even more information about strength training? Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger
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- HEALTH & FITNESS
Subscription
Sponsor-free listening and collections by topic.
US$3.99/mo or US$35.99/yr after trial
Available with Subscription
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Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit