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    Shudu Musida

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    Ramsey Network

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  • Life Changing Lessons with Stephanie & 1Life Insurance

    02/07/2025

    1

    Life Changing Lessons with Stephanie & 1Life Insurance

    In the second leg of our live podcast tour with 1Life Insurance, Mpoomy sits down with the inspiring Stephanie for a powerful conversation on identity, motherhood, friendships, and living with purpose. From growing up with foster siblings to navigating grief, money, and parenting, Stephanie shares heartfelt lessons and reflections that will move and motivate you. Plus, a fun round of rapid-fire questions to end the show on a high note! Key Topics Discussed: Ice Breakers: Songs listened to on the way, hiking or gym preferences, praying first or talking it out.Stephanie's Upbringing: Family dynamics, early lessons that shaped who she is today, and growing up with foster siblings.Reflection Question: Have you made ‘little you’ proud?Financial Relationship: How Steph’s relationship with money, material things, and work ethic began, including setting healthy boundaries.Motherhood and Friendship: The positive changes these roles have brought into her life.Parenting Styles: Balancing inherited approaches with how she wants to parent moving forward.Lessons from Children: Rhulani is teaching Steph to slow down.Friendship: Core values and deep-rooted lessons that support a healthy friendship between Steph and Pat.Purposeful Living: Understanding the shift, defining purpose, and embracing obedience and discipline.Dealing with Grief: Coping after the loss of a parent and insights from each phase of grief.Hiking: The truth about hiking, how it can transform your life, and its parallels with the journey of life.Rapid-Fire Questions: A quick round to close the show. Thank You for Tuning In! Visit our website for updates: Wisdom & Wellness - A Vibrant Community Join our mailing list for exclusive news: Sign Up Here Follow us on Instagram: @wisdomwellness_

    02/07/2025

    •
    1h 5m
  • I’ve Been Cheating on My Pregnant Fiancée for Years

    2 DAYS AGO

    2

    I’ve Been Cheating on My Pregnant Fiancée for Years

    On today’s episode, we hear about: A man wondering how to rebuild his relationship after cheating for years A wife struggling to get sober because of her alcoholic husband A woman grappling with the impact her husband’s business dream is having on their marriage Next Steps: ❤️⁠⁠ Get away with your spouse today!⁠⁠ 🔥⁠⁠ Reconnect every day. Download the Together app.⁠⁠ 📞 Ask John a question! Call 844-693-3291 or⁠⁠ send us a message⁠⁠. 📚⁠⁠ Building a Non-Anxious Life⁠⁠ 📝⁠⁠ Anxiety Test⁠⁠ 📚⁠⁠ Own Your Past, Change Your Future⁠⁠ ❓⁠⁠ Questions for Humans Conversation Cards⁠⁠ 💭⁠⁠ John’s Free Guided Meditation⁠⁠ 🤘🏼⁠⁠ The Dr. John Delony Show Merch⁠⁠   Connect With Our Sponsors: Head to⁠⁠ Beam⁠⁠ and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight. Get 10% off your first month of⁠⁠ BetterHelp⁠⁠. Keep your home safe and under control. Go to⁠⁠ Cove Smart⁠⁠ and use code DELONY for up to 80% off your first order. Get an exclusive offer with code DELONY at⁠⁠ Cozy Earth⁠⁠.  Get 20% off when you join⁠⁠ DeleteMe⁠⁠. Go to⁠⁠ Dutch Pet⁠⁠ and use code DELONY to get $50 off a year of vet care. Go love your pets! Visit⁠⁠ Hallow⁠⁠ for a 90-day free trial. Visit⁠⁠ Helix Sleep⁠⁠ for special offers! Working knives for working people—go to⁠⁠ Montana Knife Company⁠⁠ to see what’s available now! Explore⁠⁠ Poncho Outdoors⁠⁠! Get 25% off your order at⁠⁠ Thorne⁠⁠.     Explore More From Ramsey Network: 🎙️⁠⁠ The Ramsey Show⁠⁠ 💸⁠⁠ The Ramsey Show Highlights⁠⁠ 🍸⁠⁠ Smart Money Happy Hour⁠⁠ 💡⁠⁠ The Rachel Cruze Show⁠⁠ 💰⁠⁠ George Kamel⁠⁠ 🪑⁠⁠ Front Row Seat with Ken Coleman⁠⁠ 📈⁠⁠ EntreLeadership⁠⁠   ⁠⁠Ramsey Solutions Privacy Policy⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
    53 min
  • Soft Rain on Leaves

    29/02/2024

    3

    Soft Rain on Leaves

    As you listen, your thoughts begin to drift, carried away on the tide of peacefulness, towards a deep, restorative sleep. In this moment, cocooned in the gentle embrace of the rain's melody, you find a haven, a timeless sanctuary where the soul can dance freely in the rain's embrace, unburdened and serene.

    29/02/2024

    •
    1h 16m
  • The Impact of digital distortion on South African Women

    03/12/2025

    4

    The Impact of digital distortion on South African Women

    What happens when three women from three different worlds sit down to redefine beauty on their own terms? A conversation that is raw, honest, and powerful enough to shift how we see ourselves. In this special Dove Live podcast segment at Unlimited WalkFest 2025, Mpoomy Ledwaba is joined by three phenomenal women who each carry their own beauty story, and aren’t afraid to tell it: Anele Nzimande -Maphanga, representing Dove, a brand that has championed Real Beauty for two decades. Amahle-Imvelo “Jaxx” Jaxa, influencer, truth-teller, and a young woman navigating beauty, eczema, psoriasis, and the pressure to always “look perfect.” Lerai “Rai” Rakoditsoe, Gen Z powerhouse and changemaker inspiring young people to break free from clone culture. Together, they dive deep into beauty autonomy, reclaiming our right to define beauty for ourselves… and no longer for the world. From filters, digital distortion, and global beauty standards, to hair loss, insecurity, healing, generational clashes, and what beauty truly means, this is a conversation every woman needs to hear. Timestamp Guide 3:00 - When insecurity meets courage. A heartfelt moment as the ladies open up about times they felt insecure but still chose to show up. 3:05 - Anele on her biggest beauty insecurity. A vulnerable and refreshing look at the woman behind the work at Dove. 4:46 - Lerai’s raw honesty. She shares the insecurities she hides behind the camera and the ones she’s still healing. 5:40 - Jaxx’s journey with psoriasis and hair loss. A moving reflection on losing patches of her hair, navigating the condition publicly, and choosing to show up anyway. 7:52 - What does “Real Beauty” actually mean? Each woman gives her definition, touching, personal, and paradigm-shifting. 13:50 - Digital distortion and how Dove is fighting back. Anele unpacks the realities of edited beauty, how it affects everyday women, and what Dove is doing to protect the next generation. 16:33 - Lerai on Gen Z and beauty pressure. She breaks down what young people are experiencing and how filtered perfection is shaping identity. 20:27 - Jaxx’s transition into bald beauty. Her daily emotional journey of accepting a version of herself she never imagined, and how she’s slowly embracing it. 22:23 - Audience moment. Women in the crowd share what beauty means to them. 23:00 - Can generations come together to redefine beauty? The panel unpacks whether we’re truly divided, or simply misunderstood. 24:37 - Lerai on bridging generational gaps.  27:12 - Anele on losing her mom and how it shaped her view of beauty. A deeply emotional reflection on grief, growing up too fast, and learning that beauty is less about appearance and more about identity.

    03/12/2025

    •
    29 min
  • I Spent Years Hating Myself Until I Started This Practice

    2 DAYS AGO

    5

    I Spent Years Hating Myself Until I Started This Practice

    Melissa Wood-Tepperberg shares the moment she found herself on her bathroom floor, looking in the mirror with tears streaming down her face, saying "I hate you" to her own reflection after years of binge drinking, bulimia, and drug experimentation. She opens up about growing up in poverty with four sisters, learning at age seven to manage household chaos, and how that early survival mode shaped decades of self-destructive patterns masked by perfection. You'll hear how she finally found peace through a practice that became her anchor, allowing her to finally see herself clearly and build a wellness platform that now serves millions, all while navigating the tension between growth and staying true to what feels aligned. The conversation dives into why the fastest way out of suffering is serving others, how to recognize when you're creating chaos because safety feels unfamiliar, and why Melissa is currently stripping away new masks as she steps into motivational speaking. She offers raw honesty about still waking up with dark thoughts after years of healing work, and how she's learned to get herself out quickly by staying connected to source. Follow Melissa on Instagram MelissaWoodHealth.com In this episode you will: Understand why serving others is the fastest way out of your own suffering, and how coaching people for free became Melissa's pathway to alivenessBreak free from waiting for motivation by building consistent daily habits that work even when you don't feel inspired to do themDiscover the single practice that allowed Melissa to see herself clearly for the first time and opened every door in her lifeLearn how to recognize when you're creating chaos to avoid the unfamiliarity of peace, and why harmony can feel more dangerous than dysfunctionMaster the art of listening to your gut over other people's advice, even when those people are wildly successful and seem to know better than youFor more information go to https://lewishowes.com/1874 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Dr. Marc Brackett Josh Groban Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1h 30m
  • A Season of Stillness and Gratitude

    01/12/2025 · BONUS

    6

    A Season of Stillness and Gratitude

    Season 1 of Mindful Mondays comes has come to a close. In this bonus episode, Shudu reflects on the journey of the season, the conversations with incredible guests, and the amazing community of viewers and listeners who shared their stories, reflections, and insights. It’s a moment to pause, celebrate what we’ve learned, and express gratitude for the connection and growth we’ve experienced together. Thank you, deeply, for journeying with me.

    01/12/2025 · Bonus

    •
    4 min
  • Thunderstorm Rain on Metal Roof for Sleep | 8 Hours | No Intro

    3 DAYS AGO

    7

    Thunderstorm Rain on Metal Roof for Sleep | 8 Hours | No Intro

    A summer thunderstorm settling in over a metal roof: steady rainfall tapping and drumming overhead, occasional rumbles of thunder in the distance, and the faint pass of cars far off in the background. Now and then, a few birds cut through the rain with brief calls, then fade back into the storm. This rain on a metal roof soundscape is designed for sleep, deep rest, relaxation, meditation, or focus, with 8 hours of consistent storm texture that stays soothing and immersive. Effective for masking traffic outside your window, voices, neighborhood noise, and restless-night silence with a dense, natural layer of rain and low thunder. ✓ 8 hours uninterrupted ✓ No mid-roll ads, no voice, no music ✓ No fades Tags: rain on metal roof, rain on metal roof for sleep, rain on metal roof 8 hours, white noise for sleep, deep sleep sounds, thunderstorm sounds for sleep, summer rain sounds, rain on tin roof, metal roof rainstorm, distant thunder ambience, rainy night sounds, rain white noise, background noise for sleep, fan-free white noise, block out traffic noise, mask voices, noise masking, calming storm sounds, birds in the rain, cars in the distance, uninterrupted sleep sounds Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    3 days ago

    •
  • You Have to Be Well to Do Well: A Conversation with Melinda French Gates on Power, Healing and Women’s Health

    17/11/2025

    8

    You Have to Be Well to Do Well: A Conversation with Melinda French Gates on Power, Healing and Women’s Health

    In this powerful episode of Mindful Mondays with Shudu, I sit down with philanthropist, author, and founder of Pivotal Ventures, Melinda French Gates . We explore the profound connections between women’s health, mental health, and empowerment — and why healing is one of the most radical forms of power. Melinda opens up about transitions, resilience, and what she’s learned in this new chapter of her life — including why she committed $1 billion to advancing women’s power and equality. Together, we reflect on what it means to “be a greenhouse” — nurturing growth, hope, and healing even in difficult seasons, and how we can each become allies in this collective journey toward equity and wellbeing. 💬 Follow @mindfulmondayspod on Instagram | Subscribe on YouTube and Spotify

    17/11/2025

    •
    41 min
  • 369. Answering your biggest 20s dilemmas ft. the listeners

    29/12/2025

    9

    369. Answering your biggest 20s dilemmas ft. the listeners

    In our final guest episode for the year, we're hearing from the listeners! I asked you all to call in with the biggest dilemmas you've had in your 20s; questions you want answered, or just situations where you may have been desperate for advice and you answered the call! We answer 7 of your most burning questions, including: How do I end a friendship in my 20s How do I get my life back after an ex  How do I deal with disappointing my family  How do I feel at home in a new city  How do I deal with someone who doesn't like me?  Listen now for all the psychological advice and wisdom you need during this decade. ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    29/12/2025

    •
    43 min
  • 6 Morning Habits That Manifested So Much Money It Felt ILLEGAL [Lewis Howes SOLO]

    01/10/2025

    10

    6 Morning Habits That Manifested So Much Money It Felt ILLEGAL [Lewis Howes SOLO]

    I spent years believing that working harder meant sleeping less, saying yes to everything, and constantly reacting to other people's demands. But wealth didn't show up when I hustled more—it showed up when I restructured my mornings. The truth is, the small, consistent habits I'm about to share with you turned chaos into clarity, and that clarity turned into money. These aren't fluffy feel-good practices. They're real wealth-building rituals that shift how I think, move, and show up every single day. By the end of this episode, you'll have a roadmap for mornings that don't just make you productive—they make you magnetic to opportunity. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Discover why making your bed every morning creates financial momentum (and the Navy SEAL science that proves it)Learn how moving your body for just 10-20 minutes unlocks the energy and clarity that money flows towardTransform your relationship with planning so you're building your own race instead of reacting to everyone else's agendaUnlock the power of gratitude and generosity as the gateway to abundance—and why it's made more difference in my wealth than any skill I've masteredUnderstand why sleep isn't laziness but the most overlooked money habit that repairs your brain and magnetizes opportunitiesFor more information go to https://lewishowes.com/1831 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: David Goggins  – greatness.lnk.to/1660SC Scott Galloway – greatness.lnk.to/1636SC Andrew Huberman – greatness.lnk.to/1830SC Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    01/10/2025

    •
    55 min

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