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  • Season Finale: From Vision to Impact: The Wisdom & Wellness Journey

    28 APR

    1

    Season Finale: From Vision to Impact: The Wisdom & Wellness Journey

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026 … In this powerful Season 8 finale, Mpoomy Ledwaba sits down with Nthati Meso, the strategic force behind Wisdom & Wellness, for an honest and reflective conversation on what it truly takes to build something meaningful. From navigating personal growth to building with intention, Nthati shares a rooted and thought-provoking perspective on the balance between ambition, healing, and purpose. Together, they unpack the quiet, often unseen work that shapes both strong businesses and whole individuals. This conversation explores what it means to build sustainably, where systems, community, and self-awareness become just as important as vision. Nthati reflects on the lessons that have defined her journey, the realities of evolving relationships, and the importance of creating something that can stand beyond you. With honest truths, powerful insights, and deeply human reflections, this episode is a reminder that growth is rarely black and white, it lives in the gray, where resilience, faith, and intention meet. Stay tuned until the end for a special announcement. Timestamps 05:30 - Welcome and season finale introduction 08:00 - Building Wisdom & Wellness behind the scenes 15:10 - Systems, structure and sustainable growth 20:40 - “Feelings are not facts” and navigating hard days 27:30 - Friendship, boundaries and evolving relationships 38:15 - Building a brand beyond yourself 48:20 - Community, belonging and being seen 58:10 - Standout podcast moments this season 01:10:45 - Leadership growth and emotional maturity 01:18:00 - Digital safety and the Truecaller partnership 01:30:20 - Fest preparation and pressure 01:40:00 - The storm testimony and faith in action Follow Mpoomy: Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en Follow Wisdom & Wellness: Instagram: https://www.instagram.com/wisdomwellness_/ Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify Apple Podcasts Like, subscribe, and share with someone who needs this conversation.

    28 Apr

    •
    1hr 19min
  • Empowered, But Exhausted with Dr. Reitumetse Mpholle

    31 MAR

    2

    Empowered, But Exhausted with Dr. Reitumetse Mpholle

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026 … This week, Mpoomy Ledwaba sits down with Dr Reitumetse Mpholle for a deeply insightful conversation about safety, freedom, and what it truly takes for women to move from simply surviving to fully thriving. In a world where many women navigate daily realities shaped by fear, limitation, and systemic barriers, Dr Mpholle unpacks the powerful findings of the Her & Now report, connecting data to the lived experiences of South African women. She shares her perspective as a researcher and strategist, reflecting on the emotional, physical, and financial factors that shape women’s sense of agency and well-being. Together, they explore how safety is not just about protection, but about creating the conditions for women to dream, grow, and live intentionally. The conversation also unpacks the weight of invisible burdens women carry, and what it means to reclaim autonomy in spaces that often restrict it. Through honest reflection and meaningful dialogue, this episode invites us to reimagine what is possible when women are truly supported. It challenges us to consider how different our lives could look if we felt secure enough to choose ourselves fully. If you’ve ever questioned what it means to feel safe, supported, and free to build a life on your own terms, this conversation is for you. This episode is proudly sponsored by 1st for Women. 1st for Women is a licensed non-life insurer and FSP. Ts & Cs online. To read the Her & Now report discussed in this episode, access it here: https://stdigzadigitalbrandsites.digitalcdn.co.za/ffw-blobs/ce9ab5a39afc4cdcbbba52aa6d24f756/91ad6701388544f3970f38e72668b730.pdf   Timestamps 03:33 - What brings peace 07:13 - Chaos, growth, peace 09:02 - What is safety 10:02 - Financial safety 11:06 - Emotional safety 12:16 - Consistency and safety 13:01 - Childhood and career 15:44 - Human-centered solutions 17:42 - Misunderstanding women 18:02 - Identity shift 19:15 - Having everything 20:29 - Sacrifices 23:05 - Her & Now report 26:44 - Women are tired 28:59 - Money and joy 31:51 - Sisterhood 37:17 - Stay-at-home pressures 39:26 - From exhaustion to empowerment 41:28 - Peace and expectations 44:41 - Burnout wake-up call 49:00 - Emotional safety 49:08 - Power in softness Follow Mpoomy: Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en Follow Wisdom & Wellness: Instagram: https://www.instagram.com/wisdomwellness_/ Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify Apple Podcasts Like, subscribe, and share with someone who needs this conversation.

    31 Mar

    •
    1hr 21min
  • Why Other People’s Lives Seem Easier Than Yours

    2 DAYS AGO

    3

    Why Other People’s Lives Seem Easier Than Yours

    Today's Scripture: Psalm 73:1–3, 12–17 Have you ever looked at someone else’s life and felt that quiet ache—like you’re somehow behind? In today’s episode, Dr. Alison Cook explores Psalm 73 and the deeply human struggle of comparison. With insight from psychology and attachment patterns, she unpacks why comparison can feel so destabilizing—and how to return to your own life with clarity and compassion. We explore:*Why upward social comparison can distort your sense of worth*How comparison pulls you out of your own life and into an imagined hierarchy*The connection between comparison, self-doubt, and over-functioning*Why you can’t “think” your way out of comparison—and what actually helps*A grounding practice to help you return to your own life and God’s presence Go Deeper:Episode 183: The Real Reason You Compare Yourself (and How to Heal It)When Life Feels Unfair (and Why Comparison Keeps you Stuck Read the first 3 chapters of I Shouldn't Feel This Way Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
    8 min
  • Soft Rain on Leaves

    29/02/2024

    4

    Soft Rain on Leaves

    As you listen, your thoughts begin to drift, carried away on the tide of peacefulness, towards a deep, restorative sleep. In this moment, cocooned in the gentle embrace of the rain's melody, you find a haven, a timeless sanctuary where the soul can dance freely in the rain's embrace, unburdened and serene.

    29/02/2024

    •
    1hr 16min
  • What Happens After You Win?

    21 APR

    5

    What Happens After You Win?

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026 … In this episode, Mpoomy sits down with Sheldon Tatchell, South African entrepreneur and founder & CEO of Legends Barber, one of Africa’s fastest-growing grooming brands. From cutting hair on a stoep in Eldorado Park to building a multi-country franchise, Sheldon shares a deeply personal and inspiring journey of growth, resilience, and purpose. This conversation explores what happens when success invites you to grow deeper, not just in business, but within yourself. Sheldon reflects on the moments that shaped his entrepreneurial mindset, the challenges he’s overcome, and the powerful lessons he’s learned along the way. With heartfelt stories, honest reflections, and wisdom rooted in experience, this episode is a reminder that success is not just about achievement, it’s about evolution. Stay tuned until the end for a special announcement. Timestamps 6:00 - Icebreakers: Getting to know Sheldon 11:40 - Who shaped Sheldon’s entrepreneurial mindset 26:06 - Where the name “Legends” comes from 26:46 - The moment he left his job to pursue barbering full-time 35:20 - Overcoming stuttering as a child 38:45 - When he started feeling successful 48:32 - Early business challenges and lessons learned 55:22 - Why entrepreneurship is a spiritual journey 58:40 - What success has taught him about himself 1:04:45 - His health journey 1:15:00 - A special announcement: Aneno partnership Follow Mpoomy: Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en Follow Wisdom & Wellness: Instagram: https://www.instagram.com/wisdomwellness_/ Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify Apple Podcasts Like, subscribe, and share with someone who needs this conversation.

    21 Apr

    •
    1hr 29min
  • When Everything Feels Out of Control

    1 DAY AGO

    6

    When Everything Feels Out of Control

    Today's Scripture: Mark 4:35–41What happens when fear takes over your body—and you can’t think clearly? In today’s episode, Dr. Alison Cook explores the story of Jesus calming the storm in Mark 4, alongside the psychology of panic, fear, and the nervous system. She explains why your body goes into fight-or-flight mode, why you feel the urge to fix or control everything, and how to gently return to calm. We'll explore:*What’s happening in your brain during panic *Why anxiety can feel urgent and all-consuming*The link between fear, over-functioning, and control*A simple grounding practice to help your body return to calm and presenceGo Deeper:Episode 185: A Real-Time Practice to Help You Return to God’s Loving Presence When You're Anxious or OverwhelmedEpisode 129: Understanding Anxiety: A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner ResilienceEmail your topics and passage ideas at info@dralisoncook.comSign up for Dr. Alison's free weekly email for more insight and resources. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

    •
    9 min
  • The Auschwitz Survivor Who Chose Freedom | Dr. Edith Eger

    5 DAYS AGO

    7

    The Auschwitz Survivor Who Chose Freedom | Dr. Edith Eger

    Dr. Edith Eger was 16 years old when she danced for Josef Mengele at Auschwitz the same night her mother was sent to the gas chamber. She survived. And then she spent decades running from what happened until she finally turned around and walked straight back into it. What she found there changed everything. Edith teaches that freedom is not something that happens to you. It is something you choose. Again and again. By becoming your own good parent, facing what you have been carrying, and giving yourself permission to let go. Anger is not the primary emotion, she says. Underneath it is always fear. And underneath fear is a little child who just needs someone to show up. This conversation will rearrange something inside you. It is not about forgetting. It is not about overcoming. It is about learning to cherish the wound, and using it to become more alive. Dr. Edith’s website Dr. Edith on Instagram Dr. Edith’s courses Dr. Edith’s books: The Choice: Embrace the Possible The Gift: 14 Lessons to Save Your Life The Ballerina of Auschwitz: Young Adult Edition of The Choice In this episode you will: Discover why the key to your freedom is already in your pocket, even if you have been in your own mental prison for years Learn how to turn depression into expression by facing the rage you have been running from instead of medicating or analyzing it Understand the critical difference between being a victim and being victimized, and why one destroys your potential while the other leaves your power intact Find out how to stop living for other people's approval by becoming the loving parent to yourself that you may have never had Reclaim the joy and passion you thought you lost by asking one simple question about everything you do For more information go to https://lewishowes.com/1922 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [STOP Letting People Walk All Over You] Amy Purdy Michelle Obama Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5 days ago

    •
    1hr 2min
  • 10 Ways to Manage Stress & Anxiety During the Holidays

    17/11/2023

    8

    10 Ways to Manage Stress & Anxiety During the Holidays

    As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays. If you're looking for ways to release stress and lighten your mood, then this episode can help you.  The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period. As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being. Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season.  In this episode, you'll learn: How to deal with stress and anxiety How to prepare for the holiday season How to change your mindset about stress How to fully enjoy the holiday festivities This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm 04:45 The Top Four Sources of Stress Around the Holidays 07:02 #1: You’re Allowed to Say No 10:46 #2: Take All Your Time Off 14:47 #3: In Between Events, Add Some Healthy Meals 17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen 19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do 21:14 #6: Check in Advance and Make a Budget 22:10 #7: Be Clear with People About What You Want 23:53 #8: Look at Your Calendar and Plan Ahead 24:30 #9: Make Time to Reflect This Year 25:19 #10: Don’t Abandon Therapy and Meditation  See omnystudio.com/listener for privacy information.

    17/11/2023

    •
    27 min
  • The Power Of Being Present

    10 MAR

    9

    The Power Of Being Present

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026 … This week, Mpoomy sits down with Themba Tom Ntuli for a heartfelt conversation about raising emotionally healthy boys, showing up fully in marriage, and building a legacy of love and intentional leadership. From growing up in challenging circumstances, to discovering faith and purpose, to navigating fatherhood and marriage with honesty and courage, Themba shares how vulnerability, mentorship, and intentionality have shaped his journey. This episode is an invitation to reflect on how we raise the next generation of men, show up as fathers and husbands, and live lives that are rooted in love, faith, and emotional wellness. If you’ve ever wondered how to nurture boys into kind, accountable men, or how to strengthen your marriage while growing personally, this conversation is for you. Timestamps 3:30 - Ice Breakers 8:30 - Childhood and Early Lessons: How early experiences shaped his understanding of love and fatherhood. 12:50 - Growing Up in a Shack: Lessons from hardship and how it shapes the man he is today. 15:20 - Encounter with Christ: How faith reshaped his vision and future. 17:35 - The Power of Proximity: Why who you surround yourself with matters. 18:05 - Parental Influence: The role of his parents and the transformation through faith. 27:30 - Navigating Absence: Reflecting on not growing up with both parents and overcoming abandonment feelings. 29:40 - Destiny Helpers and University Journey: The support that guided him to varsity. 34:44 - Raising the Boy Child: Intentional parenting and guidance for the next generation. 39:08 - Affirming Emotions: Why boy children need to feel safe and validated. 41:30 - Biggest Challenge for Boys: The key obstacles young men face today. 42:19 - Creating Space: Allowing boys to explore identity and purpose. 47:07 - Jericho Walls Analogy: How past hurt can block growth and openness. 49:10 - Boys in the Digital Era: Concerns about screen time vs. outdoor play. 52:10 - A Moment of Softness: Learning tenderness through raising a girl child. 53:47 - Mentorship Matters: The critical role men play in guiding boys. 57:45 - Marriage and “The Trying Husband”: The story behind the name and lessons in partnership. 1:01:00 - 3 P’s of a Trying Husband: Provide, Protect, Performance. 1:02:29 - Performance and Masculinity. 1:08:00 - Reflection from Mpoomy’s Book. 1:10:18 - Greatest Lesson from Marriage: What his wife and partnership have taught him. Follow Mpoomy: Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en Follow Wisdom & Wellness: Instagram: https://www.instagram.com/wisdomwellness_/ Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify Apple Podcasts Like, subscribe, and share with someone who needs this conversation.

    10 Mar

    •
    1hr 16min
  • Rain Sounds For Sleep

    22/02/2024

    10

    Rain Sounds For Sleep

    Rain for sleep evokes a serene and tranquil ambiance, a gentle symphony that lulls the mind into a state of deep relaxation. Imagine a soft, rhythmic patter of raindrops cascading down onto a lush, leafy canopy. Each drop contributes to a harmonious melody, a natural lullaby that soothes the soul.

    22/02/2024

    •
    1hr 18min

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  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
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  • Montenegro
  • Nederland
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  • Norway
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  • Romania
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  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)