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    The Best of You

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    The Best of You

    Dr. Alison Cook

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    Meet me in my corner with Dr K

    2

    Meet me in my corner with Dr K

    Dr Katlego Lekalakala

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    On Purpose with Jay Shetty

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    Rain Sounds

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    Happy Place

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    Happy Place

    Fearne Cotton

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    Engineer Your Life with Lungelo KM

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    Engineer Your Life with Lungelo KM

    Lungelo KM

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    Mindful Mondays with Shudu

    Shudu Musida

Essentials

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    Mental Health
    Mental Health

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    Society & Culture

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    Mental Health
    Mental Health

    Updated 08/02/2024

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    Mental Health

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    Mental Health
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  • 213. Inner Work and Outer Boundaries: Why Healing Requires Both

    3 days ago

    1

    213. Inner Work and Outer Boundaries: Why Healing Requires Both

    What if healing isn’t just about changing your circumstances—but also tending what’s been growing inside of you? Last week, we explored the metaphor of seed and soil: the way your nature and your nurture shape who you become. This week, we’re going deeper. Because your inner world isn’t just one plant—it’s more like a whole garden. In this episode, we’ll explore the difference between tending your inner garden and tending the outer soil around you. You’ll learn why old patterns can still show up even after you’ve changed your life, why boundaries are not punishment, and how real healing involves both compassion for what grew inside of you and courage to change what surrounds you now. Here’s what we cover: *How to recognize the tender, resilient, overgrown, and buried parts of your inner world *Why changing your outer environment helps—but doesn’t automatically heal the inner one *The difference between boundaries as punishment and boundaries as self-stewardship *How differentiation helps you stay connected to yourself, even in difficult relationships *Why real change is possible, even if the soil around you has been hard Real healing is rarely a single breakthrough moment. It's the slow, faithful work of tending what has been entrusted to you, one step at a time. More Resources: You can now preorder Dr. Alison’s newest book, The Secure Soul, and immediately receive the first 3 chapters as well as early access to the companion guide! Connect further with @dralisoncook on Instagram Curious what Family Role may have shaped you? Take the Family Role Quiz to learn how you may be showing up in your relationships with others. Want to hear more like this? Start here: Episode 212: Why You Feel Everything So Deeply (and Other People Don’t): Childhood, Sensitivity & the Nervous System Episode 20: Making Peace with Yourself (& Facing Your Fear of Disappointing Other People) 📖 Find a full transcript and list of resources from this episode here Don't forget to browse this week's sponsors, who make it possible for me to bring you these resources for free + provide you with additional discounts! Quince - How you dress affects your mood and you can trust that Quince has you covered in every day sustainable wardrobe staples. Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order! StoryWorth - Give your loved ones a unique keepsake you’ll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to StoryWorth.com/BESTOFYOU! MOSH - Start building brain health into your every day with MOSH bars. Head to moshlife.com/BESTOFYOU25 and subscribe today to get 25% OFF your first Variety Pack and 20% off your monthly subscription with code BESTOFYOU25. That’s 25% off your first pack and 20% off your subscription of brain-boosting bars delivered straight to your door. AirDoctor - Did you know the quality of oxygen you breathe affects your brain which in turn your thoughts? Eliminate 99.9% contaminants in your home with AirDoctor by visiting AirDoctorPro.com and use promo code BESTOFYOU to get UP TO $300 off today! *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 days ago

    •
    39 min
  • When Family Loyalty Gets Complicated

    4 days ago

    2

    When Family Loyalty Gets Complicated

    Today's Scripture: 1 Samuel 20:12–17In this episode, Dr. Alison Cook reflects on the complicated loyalty Jonathan faces as Saul’s son and David’s friend. Through the lens of family systems, she explores what happens when love, truth, guilt, and unhealthy family roles collide. We explore:*Why family loyalty does not mean covering for harm or pretending everything is okay*How family systems often work to maintain silence, balance, and familiar roles*What differentiation means—and why it helps you stay connected without abandoning yourself*Why guilt can show up when you step out of an old family role*How to name what is true with wisdom, courage, and love Go Deeper:Take the Family Roles QuizEpisode 85: The Goal of a Health Family & 6 Roles We Take On in DysfunctionEpisode 147: Making Sense of Your Family Story with Adam YoungEpisode 161: Healing From Dysfunctional Family Patterns with Jerry Wise Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 days ago

    •
    11 min
  • How to Sit With Grief When You Don’t Know What to Say—Even to Yourself

    2 days ago

    3

    How to Sit With Grief When You Don’t Know What to Say—Even to Yourself

    Today's Scripture: Romans 12:15**Today's devotional is in response to listener requests.**In this episode, Dr. Alison Cook reflects on the holy work of mourning with those who mourn. She explores why grief often needs presence more than advice, and how attunement, co-regulation, and the way of Jesus help us sit with sorrow without rushing to fix it. We explore:*Why grief can feel so isolating*What it means to offer attuned presence instead of advice, fixing, or forced comfort*Why co-regulation helps a grieving person feel less alone*How Jesus responds to grief*How to sit with the grieving parts of your own soul with tenderness and love Go Deeper:Episode 133: Navigating the 6 Stages of Grief with David KesslerEpisode 98: Why Your Grief Matters and How to Support Those Who Are Grieving with Chaplain JS Park Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
    10 min
  • “Outrageous, saucy behaviour!” What’s going down in Fearne’s WhatsApp groups?

    3 days ago ·  Video

    4

    “Outrageous, saucy behaviour!” What’s going down in Fearne’s WhatsApp groups?

    What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a good mood, and what’s feeling a bit heavier. This is our space to explore what’s been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! In this chat, Fearne explores: -The joyful chaos of the girls’ WhatsApp group  -Taking time to chill before a big life change -Why it feels so good putting the washing out in the garden -The time she unfortunately became a bit of a kn*b after red wine -Tiredness messing with your day -Worrying about things you can’t control -How to speak more kindly to your body -The rage she feels at the Instagram algorithm  Happy Place episodes mentioned in this chat: Take That Hosted on Acast. See acast.com/privacy for more information.

    3 days ago · Video

    •
    9 min
  • Rain Sounds For Sleep

    22/02/2024

    5

    Rain Sounds For Sleep

    Rain for sleep evokes a serene and tranquil ambiance, a gentle symphony that lulls the mind into a state of deep relaxation. Imagine a soft, rhythmic patter of raindrops cascading down onto a lush, leafy canopy. Each drop contributes to a harmonious melody, a natural lullaby that soothes the soul.

    22/02/2024

    •
    1hr 18min
  • Us After Baby: Postpartum Through a Father’s Lens

    1 Apr

    6

    Us After Baby: Postpartum Through a Father’s Lens

    Send us Fan Mail In this deeply personal episode, I’m joined by my husband ,Tumelo Selikane, as we explore the postpartum journey from a father’s perspective. We unpack the emotional shifts, the unexpected challenges, and the quiet moments of growth that often go unspoken. This conversation sheds light on what it means to support a partner while navigating your own transition into parenthood. It is honest, reflective, and centred on the realities of partnership after baby. Above all, it invites more empathy, understanding, and connection in the postpartum season. Please continue to rate and share comments and Follow the podcast on IG And Youtube:  @Meetmeinmycorner

    1 Apr

    •
    1hr 1min
  • 212. Why You Feel Everything So Deeply (and Other People Don’t): Childhood, Sensitivity & the Nervous System

    11 Jun

    7

    212. Why You Feel Everything So Deeply (and Other People Don’t): Childhood, Sensitivity & the Nervous System

    Why do certain situations overwhelm you while someone you love seems completely unaffected?  In this episode, Dr. Alison explores one of the most important questions we ask about ourselves: Why am I the way I am? Using the image of a seed planted in soil, she explains how your God-given wiring, childhood environment, sensitivity, and nervous system all work together to shape the person you are today. This conversation offers a compassionate framework for understanding yourself—and the people you love—in an honest, empowering way. (You’ll want to share this episode with your loved ones!) You’ll learn: Why your brain is like a plant How childhood shapes your mental and emotional health The difference between your wiring and your wounding The research behind “orchid children” and “dandelion children” How different kinds of “soil” shape your nervous system, relationships, resilience, and sense of safety Why highly sensitive people may struggle more in hard environments—and thrive more in healthy ones Why healing begins when you understand both the seed you were given and the soil that shaped you This episode will help you see your story—and your loved ones—with more clarity, compassion, and hope. More Resources: You can now preorder Dr. Alison’s newest book, The Secure Soul, and immediately receive the first 3 chapters as well as early access to the companion guide! Connect further with @dralisoncook on Instagram Curious what Family Role may have shaped you? Take the Family Role Quiz to learn how you may be showing up in your relationships with others. Want to hear more like this? Start here: Episode 143: Reparenting Your Younger Self—How to Stop Seeking Approval From Others & Find Inner Security Episode 22: How to Build Trust with Yourself  📖 Find a full transcript and list of resources from this episode here Don't forget to browse this week's sponsors, who make it possible for me to bring you these resources for free + provide you with additional discounts! Quince - How you dress affects your mood and you can trust that Quince has you covered in every day sustainable wardrobe staples. Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order! StoryWorth - Give your loved ones a unique keepsake you’ll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to StoryWorth.com/BESTOFYOU! Remi - Start sleeping better with a Remi nightguard and use code BESTOFYOU and get 50% off your purchase. Go to ShopRemi.com/BESTOFYOU and use code BESTOFYOU. Aqua Tru - Join 98% of customers who have made their drinking water cleaner, safer, & healthier by visiting AquaTru.com and use promo code BESTOFYOU to get 20% off today! *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 Jun

    •
    37 min
  • This is postpartum

    4 Mar

    8

    This is postpartum

    Send us Fan Mail In this episode, Dr K takes you through her traumatic delivery of her son and the many medical challenges and humps along the way. This is a raw conversation that will hopefully connect you even closer to her and help you heal from yourc own postpartum woes.  Please continue to rate and share comments and Follow the podcast on IG And Youtube:  @Meetmeinmycorner

    4 Mar

    •
    52 min
  • First Time Mom? You are doing a good job!

    18 Mar

    9

    First Time Mom? You are doing a good job!

    Send us Fan Mail This episode explores the realities of first-time motherhood, from the emotional adjustment to the everyday uncertainties new moms face. Joined by  Paediatrician, Dr Lethabo Machaba the conversation offers practical guidance on newborn care, with a focus on understanding and protecting delicate baby skin. We unpack common concerns like nappy rash, what causes it, and how simple routines can support prevention. This episode is supported by Bepanthen, highlighting the role of gentle, everyday care in building confidence for new mothers. Above all, it is a reassuring reminder that motherhood is a journey of learning, not perfection. Please continue to rate and share comments and Follow the podcast on IG And Youtube:  @Meetmeinmycorner

    18 Mar

    •
    38 min
  • Overstimulated, Touched-Out, and Trying Not to Lose It

    5 days ago

    10

    Overstimulated, Touched-Out, and Trying Not to Lose It

    Today's Scripture: Mark 6:31-32**Today's devotional is in response to listener requests.**In this episode, Dr. Alison Cook reflects on Jesus’ tender invitation to come away to a quiet place and rest. She explores overstimulation, constant availability, and why honoring your limits is not a failure of love—it may be what helps you return to love. We explore:*Why overstimulation is often a capacity issue*How noise, touch, screens, interruptions, and emotional demands affect your nervous system*Why Jesus honors human limits instead of shaming them*How to step away from the noise without abandoning the people you love*Why quiet, rest, and spaciousness are so importantGo Deeper:Episode 176: Intimacy with God in a Noisy World with Dr. Stephen MacchiaEpisode 122: Balancing Mental, Emotional, and Spiritual Health with John Mark Comer Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 days ago

    •
    10 min

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