In this empowering episode of Mum’s the Word, host Dr. Kirstin Lauritzen, a highly respected functional medicine practitioner and nutrition expert, dives deep into the nutritional needs of pregnant women. Whether you’re in your first trimester or preparing for birth, this conversation offers clear, compassionate guidance to help you make confident choices throughout your pregnancy journey. Dr. Lauritzen breaks down what your body really needs during pregnancy—from essential vitamins and minerals to energy-supporting macronutrients—so you can feel strong, nourished, and well-equipped to support your growing baby. She discusses the latest insights on prenatal nutrition, folate vs. folic acid, omega-3s, protein requirements, gut health, and how to navigate common pregnancy symptoms like nausea, fatigue, and food aversions. You’ll learn how to build a balanced, realistic nutrition plan, what supplements may be worth considering, and how to avoid common nutrient deficiencies. This episode is packed with practical tips, myth-busting advice, and evidence-based strategies for maintaining a healthy and energized pregnancy. If you’re looking for expert-led, trustworthy information about healthy eating during pregnancy, this episode of Mum’s the Word is a must-listen. Keywords: pregnancy nutrition, prenatal nutrition, nutritional needs of pregnant women, healthy pregnancy diet, prenatal supplements, pregnancy vitamins, folate, omega-3, pregnancy health, Mum’s the Word podcast, Dr. Kirstin Lauritzen Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
