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  • Because We Said So
    Because We Said So

    1

    Because We Said So

    Zama Marubelela; Landiwe Gama

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    To My Sisters

    2

    To My Sisters

    Courtney Daniella Jesse & Renée Imafidon

  • Not So Chic with Elli Freeman
    Not So Chic with Elli Freeman

    3

    Not So Chic with Elli Freeman

    Elli Freeman

  • On Attachment
    On Attachment

    4

    On Attachment

    Stephanie Rigg

  • Women of Impact
    Women of Impact

    5

    Women of Impact

    Impact Theory

  • Co.Founders with THE MAKHS
    Co.Founders with THE MAKHS

    6

    Co.Founders with THE MAKHS

    The Makhs

  • Dear Future Wifey
    Dear Future Wifey

    7

    Dear Future Wifey

    Laterras R. Whitfield

Essentials

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    Society & Culture

    Every two weeks

  • Explicit, Why Won't You Date Me? with Nicole Byer
    Relationships
    Relationships

    Updated weekly

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    Relationships

    Every two weeks

  • Explicit, Just Break Up: Relationship Advice from Your Queer Besties
    Mental Health
    Mental Health

    Updated twice weekly

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    Relationships
    Relationships

    Every two weeks

  • We Met At Acme
    Relationships
    Relationships

    Updated weekly

  • Dating While Gray™
    Relationships
    Relationships

    Updated weekly

  • Is "Good on Paper" Good Enough?

    3 days ago

    1

    Is "Good on Paper" Good Enough?

    In this week’s episode of Because We Said So, we’re talking about what happens when someone checks all the boxes on paper, but you’re still not sure if they’re the right person for you. To spice things up, we’ve also decided to play a game of This or That: Jolaring Edition  Don’t forget to join us and our bwssties in Bali trip — using the link below:  Link: https://luxetribes.com/trips/bwssties-in-

    3 days ago

    •
    1hr 4min
  • Dilemma Diaries

    10 Jun

    2

    Dilemma Diaries

    In this week’s episode of Because We Said So, we dive into the dilemmas our bwssties have been facing. From advice about family to work and relationships, there’s nothing that’s off the table.  Want to join us and our bwssties in Bali? Click on the link in our bio.

    10 Jun

    •
    55 min
  • How to Survive The Girl's Trip

    3 Jun

    3

    How to Survive The Girl's Trip

    We’re talking all things group travel—from chaotic group chats and money talks to personalities and unspoken expectations. And if you’ve been dreaming of your next girls’ trip, Bwssties in Bali is calling!  Bring your bestie or come make new ones and join us. Sip Happens is back, in partnership with L’Orange Rossa by Brutal Fruit. Not for persons under 18. Please enjoy responsibly.

    3 Jun

    •
    1hr 18min
  • Should You Cut Her Off? Navigating Boundaries, Accountability & Conflict in Female Friendships

    6 days ago

    4

    Should You Cut Her Off? Navigating Boundaries, Accountability & Conflict in Female Friendships

    Friendship breakups can hurt just as deeply as romantic breakups — but what happens when the friendship is actually worth fighting for? In this episode of the To My Sisters podcast, we open up about female friendship, conflict, boundaries, accountability, cut-off culture, bad character, loneliness, sisterhood, and what it really takes to save a friendship after hurt, misunderstanding or distance. From learning how to be radically honest, to recognising pride and ego, to doing the inner work needed to repair trust, this conversation is a reminder that some friendships don’t need to end — they need humility, vulnerability, repentance, and the courage to fight for each other. 💌 Join the TMS Mailing List: https://www.tomysisters.com 📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhood Twitter: https://www.twitter.com/tomysisterhood 💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboateng https://www.instagram.com/reneeimafidon 💌 ABOUT US: At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions. To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. 🎧 LISTEN ON SPOTIFY AND APPLE: https://open.spotify.com/show/2XZh8CV https://podcasts.apple.com/gb/podcast/to-my-sisters/id1539343980 Hosted on Acast. See acast.com/privacy for more information.

    6 days ago

    •
    1hr 20min
  • I Don't Hate My Body, It's Just Complicated

    3 days ago

    5

    I Don't Hate My Body, It's Just Complicated

    Body image isn't always self-hatred. Sometimes it's just constantly being aware of your body. In this episode, I share my experience with body image from ballet classes and dieting in middle school to gaining weight in college, losing it after graduation, and learning how to stop fighting myself every day. We talk about comparison, food noise, body neutrality, and why taking care of your body feels very different than trying to punish it. This isn't an episode about weight loss. It's an episode about making peace with yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 days ago

    •
    36 min
  • Made by Africa, Loved by The World ft. Linda Mtoba

    22 May

    6

    Made by Africa, Loved by The World ft. Linda Mtoba

    In celebration of Africa Day and as part of Facebook’s Made by Africa, Loved by the World campaign, we sit down with award-winning actress, influencer, and entrepreneur Linda Mtoba. From Isibaya and The River to Queendom, Linda reflects on her journey in the entertainment industry, building authentic community online, and the power of African storytelling in the digital age. Sit back and enjoy bwssties!

    22 May

    •
    1hr 3min
  • How Powerful Women Actually Elevate: Build Influence, Power & Leverage ft. Regina Quartey

    10 May

    7

    How Powerful Women Actually Elevate: Build Influence, Power & Leverage ft. Regina Quartey

    In this episode, your favourite online sisters Courtney Daniella Jesse and Renee Imafidon are joined by Regina Quartey for an honest conversation about influence, personal branding, networking, leverage and what it really takes to level up as a woman. From building powerful relationships offline to learning how to position yourself in the right rooms, Regina shares the mindset shifts, strategies and confidence women need to build influence, stand out authentically, and create opportunities that change their lives. This episode is for ambitious women who are ready to stop playing small and start building real power, visibility and legacy. 💌 Join the TMS Mailing List: https://www.tomysisters.com 📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhood Twitter: https://www.twitter.com/tomysisterhood 💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboateng https://www.instagram.com/reneekapuku https://www.twitter.com/cdboateng https://www.twitter.com/reneekapuku 💌 ABOUT US: At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions. To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.

    10 May

    •
    41 min
  • The BIG Changes Women Need to Make in This Economy ft. Mimi Kufuor

    12 Apr

    8

    The BIG Changes Women Need to Make in This Economy ft. Mimi Kufuor

    In this episode, your favourite online sisters Courtney Daniella and Renee Kapuku are joined by Mimi Kufuor, CEO of KoinKoin Ghana, to unpack what it means for women to build confidence with money in today’s rapidly evolving digital economy. From her background in institutional finance to shaping digital asset frameworks across Africa, Mimi shares powerful insights on financial literacy, stablecoins, and the future of money—equipping you to navigate wealth, technology, and opportunity with clarity and confidence. 💌 Join the TMS Mailing List: https://www.tomysisters.com 📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhood Twitter: https://www.twitter.com/tomysisterhood 💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboateng https://www.instagram.com/reneekapuku https://www.twitter.com/cdboateng https://www.twitter.com/reneekapuku 💌 ABOUT US: At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions. To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Brand Strategy and Creative Direction: @reginaquartey_ @weareexequtive Wardrobe styling: @kellyhidgestyle @abbeystyled @karenadwoa Hair: @bywandzz @slayedbybailey Makeup: @thequeenhadassah @praiselawmakeup Cinematographer: @maxpaterson_dp @petedundas.dp Wardrobe Sponsors: @chanel @asos @byola @prettylittlething @prettylavishuk @thefoldlondon @riverisland @debenhams @karenmillen 🎧 LISTEN ON SPOTIFY AND APPLE: https://open.spotify.com/show/2XZh8CV https://podcasts.apple.com/gb/podcast/to-my-sisters/id1539343980 Hosted on Acast. See acast.com/privacy for more information.

    12 Apr

    •
    49 min
  • "Remember Who the F*ck You Are!" You're 90 mins Away From NEVER Being Manipulated or Silenced again! PT 2

    3 days ago

    9

    "Remember Who the F*ck You Are!" You're 90 mins Away From NEVER Being Manipulated or Silenced again! PT 2

    Do you ever wonder why, no matter how “calm” or “rational” you try to be, people find a reason not to believe you? Or why so many women start doubting their own reality (thinking maybe they're actually “crazy”) when all they've really done is survive? If that lands, then this is the show you didn't know how much you needed. In Part 2 of my conversation with the fearless Dr. Jessica Taylor, we’re digging DEEP into how our systems train professionals (from police to therapists), to miss real trauma, why perpetrators become masters at looking innocent, and how women can actually protect themselves against being discredited. Dr. Jessica shares the raw realities of what happens when women finally try to escape abuse: How to safety plan, start building support, and even write your own story when your mind won't let you speak. We also reveal how you can reclaim your power and SPEAK UP, even when your whole body shakes with fear…because I promise, leaving doesn’t make you crazy. It makes you wildly courageous. You’re about to get actionable strategies, the inside scoop on how abusers manipulate the system, and the single most important thing you can do to get your voice back—even if you’re at rock bottom. If you know a woman starting her journey out of silence, send her this episode NOW. SHOWNOTES Reality check: You might be reporting to a perpetrator in uniform Why “charming” abusers fool police, courts, and everyone The new breed of online stalkers: Professionals, not creeps in bushes How society grooms girls to feel responsible for their abusers The final act of abuse: When abusers threaten (or commit) suicide The truth about victim-blaming, even among professionals Step-by-step: Safety plans, writing timelines, and articulating your truth Why victims don’t get lawyers, and how Dr. Jessica’s team is changing that How abusers try to “hoover” you back in at every exit point If you’re scared to speak up, even a little: THIS will help you get your voice back How to find hope, rebuild life, and never forget, you are NOT trapped Follow Dr. Jessica Taylor: Website: https://drjessicataylor.com Instagram:https://www.instagram.com/drjesstaylor  Youtube: http://www.youtube.com/@drjessicataylor9164  Victim Advocacy Research: https://www.victimfocus.com/ Follow Me, Lisa Bilyeu: Website: https://www.lisabilyeu.com Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu Thank you to today’s sponsors: Monarch: 50% off your first year with code WOI https://monarch.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa HomeServe: Plans start at just $4.99 a month https://homeserve.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    3 days ago

    •
    47 min
  • #266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph)

    2 days ago

    10

    #266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph)

    If you've been "doing the work" for a while now, it's likely you have a firm grip on why you are the way you are. But many of us find ourselves stuck at the "knowledge and awareness" stage, struggling to put our insights into practice in a way that translates into lasting change. In this episode, I'm sharing thoughts on how to bridge that gap so that you don't find yourself on a never-ending hamster wheel of information-gathering that keeps you from experiencing relationships differently. Links Free training on healing anxious attachment: http://stephanierigg.com/haa-webinar-opt-in Free resources: http://stephanierigg.com/free-resources Attachment quiz: http://stephanierigg.com/quiz Substack: https://stephanierigg.substack.com/

    2 days ago

    •
    17 min

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