All In The Mind ABC listen

Do you wake up each morning refreshed and well slept? Or are you the kind of person who tosses and turns for ages before falling asleep, ruminating on all of your missteps and stresses from the day?

If you chose option two, this episode is for you. Two sleep experts share advice on making night-time more restful — beyond the standard 'don't look at your phone before bed.' (Though that's important too).

This episode was first broadcast in March 2023.

Looking for something to listen to next? Check out our episode, Busting bias: what works and what doesn't.

Long before Bieber fever and Swifties, there was Lisztomania.

Franz Liszt was a Hungarian composer who inspired such intense fandom and frenzy that it was dubbed mania.

So, was it true mania? What caused fans to respond to him so passionately? 

And what can Lisztomania reveal about the way we talk about female obsession?

If you're looking for something to listen to next, check out our episode; Hook me baby one more time: the psychology of pop music.

For 8 months, images and videos of the carnage in Gaza have been flooding social media. They give a powerful view of what's happening to Palestinians on the ground – but they also have the potential to cause vicarious trauma.

Today – what is vicarious trauma, and why doomscrolling doesn't help.

Trans non-binary performer Dax has spent most of her life not loving who she sees in the mirror. That is, until earlier this year.

A few months ago, Dax finally experienced a particular kind of joy — gender euphoria. And it's transformed the way she sees herself.

So what is gender euphoria? Why is it so powerful for trans and non-binary people? And why are researchers keen to flip the script and talk about trans joy?

If you're looking for something to listen to next, check out our episode Taking back control of your time. 

Patric Gagne is a sociopath, but she doesn’t fit the stereotype.

From a violent kid, to now a PhD and author - we track the unusual story of a sociopath who learned to be 'good'.

Plus, there's been some controversy and questions about the veracity of her PhD - so, we fact checked it.




Need something to listen to next? Check out our episode Why heartbreak hurts so bad.




Guest:
Patric Gagne, Author, Sociopath: A Memoir.




Credits:
Presenter/Producer: Sana Qadar
Producer: Rose Kerr
Sound engineers: Tegan Nicholls and Ann-Marie de Bettencor

Madi's had 25 rental applications rejected. Seen absolute horror houses while searching for a rental. It's all driving her to despair.

Today, how housing insecurity can alter our sense of agency and how we perceive the world around us.

If you're looking for something to listen to next, check out our episode, Is life coaching legit?