Inspired Wellness

Michelle White
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Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife. Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance. If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.

  1. 1 DAY AGO

    Episode 57: Why You Still Feel Off in Your 40s (Even When You’re Doing Everything Right) + How HTMA Testing Can Help

    If you’ve ever thought: “I’m doing everything right… so why do I still feel exhausted, foggy, or off?” This episode is for you. Today, we’re diving into one of the most overlooked pieces of midlife health: mineral balance — and a powerful functional test called Hair Tissue Mineral Analysis (HTMA) that can help uncover what’s really going on beneath the surface. Because here’s the truth: Many women in their 40s and 50s are doing all the “right” things — eating well, exercising, trying to sleep — and still not feeling like themselves. Often, the issue isn’t effort. It’s what’s happening at the cellular level.  In this episode, we cover: What HTMA (Hair Tissue Mineral Analysis) actually is and how it worksWhy mineral imbalances don’t always show up on blood workThe connection between minerals, hormones, stress, and energyWhy midlife women are often running on a hidden mineral deficitCommon symptoms linked to mineral imbalance:fatiguebrain foganxietypoor sleephormone symptomsHow adrenal function, thyroid expression, and heavy metals show up in HTMAWhy personalization matters more than generic wellness adviceHow HTMA fits into a foundations-first approach to health  Key Takeaway HTMA isn’t about adding more supplements or chasing trends. It’s about understanding:  what your body actually needs  where you may be depleted  and how to personalize your nutrition, lifestyle, and support So you can stop guessing… and start seeing real results.  My Approach (Important) As always, I believe: Foundations come first. Sleep. Stress. Nutrition. Blood sugar. Movement. And then… minerals help personalize everything. HTMA doesn’t replace the basics. It helps us refine them at a deeper level.  Interested in HTMA Testing? I’m currently offering a limited HTMA Pilot Program where we: Analyze your results in detailWalk through your patterns (minerals, stress, metabolism)Build a personalized nutrition + lifestyle + supplement planIf you’re feeling stuck, exhausted, or like something is missing — this may be the next right step.  Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    25 min

  2. 28 APR

    Episode 56: Peptides for Women Over 40: An Expert’s Guide on What’s Safe, What Works & What to Avoid

    Peptides are everywhere right now—from social media to wellness clinics—but what are they really… and are they safe? In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with board-certified physician Dr. Angela Straface, founder of Feel Ideal 360, to break down the truth about peptides—what they are, how they work, and what midlife women need to know before trying them. If you’ve been hearing about peptides for weight loss, anti-aging, energy, or hormone balance… but feel overwhelmed or unsure where to start—this episode is for you.  What You’ll Learn in This Episode  What peptides actually are (in simple terms)  Why peptides are trending right now—and what’s driving the hype  The difference between safe, medical-grade peptides vs. “gray market” options  Major red flags to watch for when buying peptides online  Real risks of unsafe peptides (and why this matters more than you think)  How peptides support energy, hormones, sleep, and longevity  The top peptides Dr. Straface recommends for midlife women  Why foundational health still matters more than any “quick fix”  The Part Most People Aren’t Talking About This conversation goes deeper than the typical peptide hype. Dr. Straface shares: Why many peptides sold online are labeled “not for human consumption”The dangers of unregulated products and improper dosingWhy working with a qualified provider is essentialBecause when it comes to your health—more is not better, and cheaper is not safer.  A Smarter Way to Think About Peptides Instead of seeing peptides as a shortcut, this episode reframes them as:  A tool (not a magic fix)  Something that should be personalized to your body  Most effective when combined with foundational habits like sleep, nutrition, and stress support As Michelle always says: “Foundations first—then optimize.”  About Dr. Angela Straface Dr. Angela Straface is a board-certified physician with over 25 years of experience and the founder of Feel Ideal 360 in Southlake, Texas. After years in emergency medicine, she shifted to a proactive, root-cause approach—helping patients optimize hormones, energy, and longevity through personalized, physician-led care.  Connect with Dr. Straface  Website: www.feelideal360.com  Location: Southlake, TX (in-person + telemedicine available nationwide)  Phone: 972-656-1200  Listen Next If you missed it, go back and listen to:  Peptides 101: What They Are & Why Everyone Is Talking About Them Apple Podcasts Episode 55 Spotify Episode 55 This episode builds on those basics and goes much deeper into safety and real-life application.  Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    56 min

  3. 21 APR

    Episode 55: Peptides 101 for Women: What Peptide Therapy Is, Benefits, Risks & What to Know Before Trying It

    Peptides are suddenly everywhere in the wellness and longevity conversation — from GLP-1 weight-loss medications to anti-aging peptides, recovery peptides, and peptide injections being discussed across social media and health podcasts. But what exactly are peptides… and are they actually safe?   In this episode of Inspired Wellness Podcast, Michelle and Tabitha break down Peptides 101 — a clear, practical overview of what peptides are, how peptide therapy works, and what women in midlife should understand before considering them.   If you’ve been hearing about peptides for weight loss, energy, recovery, longevity, or skin health, this conversation will help you separate the hype from the facts.   This episode is designed to give you a foundation of understanding before next week’s episode with a board-certified physician specializing in peptide therapy. In This Episode We Cover • What peptides actually are (and how they differ from proteins) • Why peptides are suddenly trending in the longevity and wellness world • The main categories of peptides being discussed today • GLP-1 peptides and why they’ve changed the weight-loss conversation • Popular peptides like BPC-157, CJC-1295, and Ipamorelin • Peptides for metabolism, recovery, anti-aging, and brain health • How peptide therapy is administered (injections, IV, oral, nasal) • The difference between medical-grade peptides and research peptides • Risks of buying peptides online • Potential benefits and side effects of peptide therapy • Why peptides are not a substitute for the foundations of health Key Takeaway Peptides may become powerful tools in modern longevity medicine — but they are not magic bullets.   Before considering peptide therapy, it’s critical to build the foundations of health first: sleep, nutrition, blood sugar balance, muscle maintenance, and stress management. Mentioned In This Episode • GLP-1 medications such as semaglutide and tirzepatide • Recovery peptide BPC-157 • Growth-hormone-stimulating peptides CJC-1295 and Ipamorelin • NAD therapies and mitochondrial health   Listen to the Inspired Wellness Episode 30 - NAD deep dive with Dr. Priya Patel here: Apple PodcastsSpotify  Listen to the Inspired Wellness Episode 52 – Natural GLP-1 Supplement, CaloCurb here: Apple PodcastsSpotify   Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    51 min

  4. 14 APR

    Episode 54: The Psychology of Color & Confidence: How Personal Branding Helps Women Reinvent Themselves After 40

    What if the colors you wear could change how people perceive your confidence, credibility, and leadership? In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Christy Meaux, founder of Cohesive Confidence, to explore the powerful connection between color psychology, personal branding, and confidence — especially for women navigating midlife reinvention. After experiencing seasons of profound grief and transformation, Christy began re-examining how women show up in the world. That journey led her to create Cohesive Confidence, a business that helps women align their identity, visibility, and personal brand in a way that feels authentic and empowering. Through color analysis and brand strategy, Christy helps entrepreneurs and professionals understand how the colors they wear — and the way they present themselves — can influence confidence, connection, and credibility. In this inspiring conversation, Michelle, Tabitha, and Christy discuss: • Why many women feel called to reinvent themselves after 40 • How color psychology affects perception and confidence • The surprising impact color can have on your personal brand • Why shifting from “I have to” to “I get to” changes your mindset • How women can reclaim confidence and visibility in midlife • Christy’s inspiring “50 in 50” goal — 50 speaking engagements during her 50th year If you’ve ever felt like you're entering a new chapter in life, career, or identity, this episode will inspire you to step into that season with confidence. What You’ll Learn  What color psychology really means  Why color analysis goes far beyond fashion  How color influences confidence, trust, and connection  Why many women experience reinvention in midlife  How to begin building a personal brand that reflects who you really are Connect with Christy Meaux Website: https://cohesiveconfidence.com/ Book a color analysis: https://cohesiveconfidence.com/color-analysis Instagram: https://www.instagram.com/cohesiveconfidence LinkedIn: https://www.linkedin.com/in/christymeaux TikTok: https://www.tiktok.com/@cohesiveconfidence $50 Off Color Analysis + Personal Brand Strategy Coupon code: INSPIRED50  Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    51 min

  5. 7 APR

    Episode 53: The Hidden Drivers of Health: Why Foundations Matter More Than Biohacks - Stress, Purpose, Nervous System Healing with Dr. LeSantha Naidoo

    What if the real drivers of health aren’t the supplements, biohacks, or protocols we hear about online — but the foundations we often overlook?   In this episode of the Inspired Wellness Podcast, Michelle sits down with Dr. LeSantha Naidoo, a triple board-certified physician, speaker, and wellness advocate who takes a deeply integrative approach to health and longevity.   Together they explore why so many people feel exhausted, inflamed, and disconnected despite doing “all the right things,” and why true healing often starts with the basics: stress recovery, nervous system regulation, purpose, and meaningful connection.   Dr. Naidoo shares her powerful personal story and explains how our life experiences, emotional patterns, and stress responses can show up physically in the body — influencing everything from metabolic health to inflammation and chronic disease.   They also discuss why so many women skip foundational health habits and jump straight to advanced testing, supplements, or biohacking tools — and how rebuilding the basics can transform long-term health. If you’ve ever felt overwhelmed by wellness advice or wondered why your body still feels off despite trying everything, this conversation will help you rethink what true health really looks like. In This Episode, We Cover: • Why many health symptoms start with nervous system dysregulation • The powerful connection between stress, trauma, and physical health • Why women often feel tired, inflamed, or “off” in midlife • The overlooked role of purpose, relationships, and community in longevity • Why many wellness tools fail when foundational habits aren’t addressed • The difference between knowing what to do and actually living it • How small daily habits can move the needle on your health • Why breathing may be the simplest health tool most people ignore About Dr. LeSantha Naidoo Dr. LeSantha Naidoo is a triple board-certified physician and founder of a concierge medical practice focused on true prevention, cellular health, and root-cause medicine. Her work blends traditional medicine with a holistic understanding of lifestyle, emotional well-being, purpose, and community as critical drivers of long-term health.   Connect with Dr. Naidoo Website: Lesantha E-mail: dr@LeSantha.com Instagram: @dr.l.naidoo Facebook: @lesantha    Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    41 min

  6. 31 MAR

    Episode 52: GLP-1 Explained: Ozempic, Appetite Hormones & Natural Alternatives That Actually Work

    In this episode of the Inspired Wellness Podcast, Michelle White and Tabitha Kane sit down with Sarah Kennedy, founder and CEO of Calocurb, a science-backed, natural appetite management supplement developed from over 15 years of research.   They dive deep into the science of GLP-1 hormones, how appetite regulation really works, and the key differences between synthetic weight loss drugs (like Ozempic) and natural alternatives. Sarah shares how Calocurb leverages the body’s own biology to reduce cravings, quiet “food noise,” and support sustainable weight management—without harsh side effects. If you’re curious about weight loss, hormone health, appetite control, or natural alternatives to GLP-1 medications, this episode is packed with insights. What You’ll Learn What GLP-1 hormones are and how they regulate hungerThe difference between natural vs synthetic GLP-1 (Ozempic, Wegovy)Why most diets fail (hint: it’s not willpower)What “food noise” is—and how to reduce itHow Calocurb works using plant-based bitter compoundsThe role of the gut-brain axis in appetite and cravingsWhy people regain weight after stopping GLP-1 medicationsHow to safely transition off GLP-1 drugsThe impact of perimenopause and menopause on metabolism and hungerReal-world results from clinical trials on appetite and calorie reductionKey Takeaways Your appetite is controlled by hormones and biology—not willpowerSynthetic GLP-1 medications flood the body at extremely high levels, while natural approaches support normal pathwaysCalocurb stimulates your body’s own appetite hormones, helping you feel full faster and eat lessMany users report reduced cravings and quieter mental chatter around foodUnlike injectables, Calocurb does not suppress your natural hormone productionSustainable weight management requires working with your body—not against itAbout the Guest: Sarah Kennedy Sarah Kennedy is the founder and CEO of Calocurb, a plant-based, science-backed weight management company developed through New Zealand government-funded research.   With over 20 years of experience in global nutrition and food innovation—and leadership roles at major companies like Fonterra—Sarah brings deep expertise in metabolic health, appetite regulation, and functional nutrition. Who This Episode Is For This episode is perfect for you if you are: Exploring natural weight loss optionsCurious about GLP-1 medications and alternativesStruggling with cravings or food noiseNavigating perimenopause or menopause weight gainLooking for science-backed wellness solutionsResources & Links Learn more: https://calocurb.com Get 10% off: calocurb.com/inspiredwellnessUse code: INSPIRED     Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    56 min

  7. 24 MAR

    Episode 51: Reinventing Yourself in Midlife | Self-Compassion, Human Design & Finding Your Purpose After 40 with Dr. Ellen Albertson

    Midlife can feel confusing, overwhelming, and deeply transformative — all at the same time.   If you’ve ever wondered why your body, mindset, and priorities start shifting in your 40s and 50s, this episode will help you understand what’s really happening beneath the surface.   In this conversation, Michelle and Tabitha sit down with Dr. Ellen Albertson — psychologist, registered dietitian, coach, and founder of The Midlife Whisperer — to explore why midlife is not a breakdown… but a powerful opportunity for reinvention.   Dr. Ellen has spent more than 30 years working at the intersection of psychology, nutrition, and women’s wellness, helping women move from burnout and self-criticism into clarity, confidence, and purpose.   Together, we explore how hormonal shifts, nervous system stress, and lifelong conditioning can leave women feeling lost during perimenopause — and how tools like self-compassion, mindset work, and human design can help you reconnect with who you truly are.   If you’ve been feeling stuck, exhausted, or questioning what comes next in life, this episode will help you see midlife through a completely new lens.   In This Episode We Discuss • Why midlife is often called a “second adulthood” for women • How hormonal changes affect the brain, stress response, and identity • Why so many women feel disconnected from themselves in midlife • The hidden damage of self-criticism and perfectionism • How practicing self-compassion improves body image and mental health • Why dieting harder and exercising more often backfires during midlife • What human design is and how it helps women understand their purpose • The concept of midlife as a breakthrough rather than a breakdown • Why this stage of life can unlock deeper meaning, confidence, and joy   About Dr. Ellen Albertson Dr. Ellen Albertson — also known as The Midlife Whisperer — is a psychologist, registered dietitian, board-certified health and wellness coach, and speaker who helps women transform midlife into a time of clarity, vitality, and purpose.   Her work blends science and spirituality — combining psychology, nutrition, self-compassion, and human design to help women reconnect with their energy and create what she calls a “Midlife Radiance Blueprint.” Resources & Links Dr. Ellen Albertson Website: https://themidlifewhisperer.com/ Free Human Design Chart: https://midlife.drellenalbertson.com/human-design Midlife Radiance Assessment Call: https://midlife.drellenalbertson.com/assessment Instagram: @themidlifewhisperer    Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    57 min

  8. 18 MAR

    Episode 50: Perimenopause Explained — Symptoms, Hormone Changes & Why Women Feel “Off” in Their 40s

    If you’ve been feeling “off” in your late 30s, 40s, or early 50s and can’t quite explain why… this episode will help you understand what may really be happening. In this special Episode 50 of the Inspired Wellness Podcast, Michelle shares an interview from the Emotional Eats podcast with host Kim Hynes — and it’s a conversation every midlife woman needs to hear. Perimenopause is one of the most misunderstood stages of a woman’s life, and many women experience symptoms for years before realizing hormones may be the root cause. Even more confusing? Many women are told their lab results are “normal,” despite experiencing anxiety, fatigue, weight gain, sleep issues, and mood changes. In this episode, Michelle breaks down what perimenopause actually is, what hormonal shifts are happening in the body, and why so many women feel like the strategies that used to work for their health suddenly stop working. You’ll also learn about the four stages of perimenopause, surprising symptoms that are rarely discussed, and simple ways to support your body through this transition. If you’ve ever found yourself thinking: “I used to tolerate this just fine… what is happening to me?” — this conversation will help you feel informed, supported, and less alone. In This Episode, We Cover: • What perimenopause actually is (and why menopause is technically just one day) • Why progesterone declines first and estrogen can start to fluctuate • Why many women experience symptoms even when lab tests look normal • The four stages of perimenopause and what they can feel like • Surprising symptoms women aren’t warned about — including joint pain, frozen shoulder, heart palpitations, histamine reactions, itchy skin, and burning tongue • How cortisol, blood sugar, and sleep influence cravings, mood, and energy • Why the old rules for dieting and exercise stop working in midlife • Simple ways to support your body with blood sugar balance and nervous system regulation • A powerful mindset shift: focusing on building your strong, future self     Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    48 min
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About

Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife. Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance. If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.

Information

  • Creator
    Michelle White
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Inspired Wellness

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