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    The Melanin Wellness Podcast: Mental Health, Nervous System Care & Healing for Black Women

    Corinna Dunn

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  • A Frequência de DEUS | Peça tudo que quiser | Frequência 963Hz Reprograme-se enquanto dorme | The Frequency of GOD | Order everything you want | Frequency 963Hz

    12/05/2021

    1

    A Frequência de DEUS | Peça tudo que quiser | Frequência 963Hz Reprograme-se enquanto dorme | The Frequency of GOD | Order everything you want | Frequency 963Hz

    A frequência de DEUS e a única música para meditação do sono baseada em frequência produzida a 963 hz com o objetivo de ajudar na meditação, no sono e no estudo. Sem interrupções severas. Reprograme-se enquanto dorme. The frequency of GOD is the only frequency-based sleep meditation music produced at 963 hz in order to help with meditation, sleep and study. No severe interruptions. Reprogram yourself while you sleep.

    12/05/2021

    •
    2h 13m
  • 417 Hz - REMOVA ENERGIA NEGATIVA E EQUILIBRE SEU CHAKRA *** 417 Hz - frequência de solfejo *** | 417HZ - REMOVE NEGATIVE ENERGY & BALANCE YOUR CHAKRA ***417hz - solfeggio frequency***

    20/05/2021

    2

    417 Hz - REMOVA ENERGIA NEGATIVA E EQUILIBRE SEU CHAKRA *** 417 Hz - frequência de solfejo *** | 417HZ - REMOVE NEGATIVE ENERGY & BALANCE YOUR CHAKRA ***417hz - solfeggio frequency***

    Essa música tem tom de 417 Hz embutido na música leve e agradável. Os cientistas pesquisaram e acreditam que as frequências influenciam nossas vidas de maneiras que ainda estamos descobrindo. A frequência de Solfeggio de 417 Hz pode trazer muitos benefícios, incluindo; Equilibra e cura o chacra sacral, remove os pensamentos negativos, remove a energia negativa, remove a energia negativa do corpo, facilita a mudança positiva e desfaz as situações com resultados negativos. Ouça isso enquanto dorme e acorde revigorado e com um estado de espírito positivo. Para manifestar a realidade que queremos, tudo o que precisamos fazer é sentir a frequência que desejamos. Tudo o que precisamos para reverter uma situação difícil é nos concentrarmos na frequência que desejamos. A energia atrai frequências iguais, quando estagnamos em um estado vibracional baixo, adivinhe o que você receberá do universo? Por outro lado, se o problema é falta, pense e sinta abundância. Se for tristeza e solidão, sinta amor e alegria. É assim que funciona a lei da atração, constantemente. A principal chave a reter, e o que mais tendemos a esquecer, é que "a energia flui, para onde vai a atenção". (3º princípio de Huna - MAKIA). This music has 417Hz tone embedded into the light and pleasant music. Scientists have researched and believe the frequencies influence our lives in ways we are still discovering. The 417Hz Solfeggio Frequency can bring you many benefits including; Balance and Heals the Sacral Chakra, Remove Negative Thoughts, Remove Negative Energy, Removes Negative Energy from the Body, Facilitates Positive Change, and Undo Situations with Negative Outcomes. Listen to this while you sleep, and wakeup refreshed and in a positive state of mind.   To manifest the reality we want, all we need to do is feel the frequency we wish. All it takes to turn a difficult situation around is focus on the frequency we want. Energy attracts equal frequencies, when we stagnate in a low vibrational state, guess what you will receive from the universe? On the other hand, if the issue is lack, think and feel abundance. If its sadness and loneliness, feel love and joy. This is how the law of attraction works, constantly. The main key to retain, and what we most tend to forget is that “energy flows, where attention goes.” (3rd principle of Huna – MAKIA).

    20/05/2021

    •
    59 min
  • How Faith, Neuroscience, and Meaning Work Together | Arthur Brooks

    30 Mar

    3

    How Faith, Neuroscience, and Meaning Work Together | Arthur Brooks

    Arthur Brooks opens with a startling truth: most of us are living inside a simulation, sacrificing meaning for dopamine hits from our devices. He explains that your brain has two operating systems, the ME self and the I self, and technology has hijacked the wrong one. Through neuroscience and ancient wisdom, Brooks maps the exact pathway from phone-enslaved to fully present, showing how boredom is not the enemy but the gateway to transcendence. The conversation moves from digital detox protocols to the four-stage neurochemistry of falling in love, then lands on something deeper: why success never delivers the happiness it promises. Brooks shares the specific daily rituals that transform relationships, the surprising intimacy of praying with your partner, and why your smartphone on the dinner table literally blocks your ability to bond with others. This is not another self-help conversation. This is the operating manual for being human in an age designed to keep you distracted. The Greatness Playbook: The Happiness Blueprint Edition Preorder your copy The Meaning of Your Life Arthur on Instagram Arthur on Facebook In this episode you will: Break free from phone addiction using three science-backed protocols that reprogram your neural pathways without going cold turkey Recognize when your brain is operating from the me self versus the I self, and why one destroys meaning while the other creates it Navigate the four neurochemical stages of falling in love so you move at the right speed instead of crashing from dopamine to oxytocin Apply the four-part algorithm that saves struggling relationships through eye contact, touch, fun, and spiritual practice Understand why chasing money and success before happiness guarantees misery, and how to reverse the order to find both For more information go to https://lewishowes.com/1908 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes & Martha Higareda Price Pritchett Dr. Daniel Amen Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 Mar

    •
    1hr 40min
  • 7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

    22 May

    4

    7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

    Today, Jay breaks down seven mindset shifts that have fundamentally changed how he approaches pain, relationships, purpose, and growth. This isn’t surface-level inspiration. It’s the kind of perspective that stays with you, reshaping how you think in hard moments and how you show up every single day. Jay challenges the idea that clarity comes before action, showing instead that purpose is built through movement, experimentation, and courage. Most people don’t fail because they lack discipline. They fail because their environment quietly shapes their habits, energy, and identity over time. From the stories we tell ourselves to the relationships we choose, Jay reveals how our internal narrative drives everything, from resilience to self-worth. In this episode you'll learn: How to Heal From the People Who Trigger You How to Stop Waiting and Start Moving Forward How to Build an Environment That Supports Growth How to Recognize the Patterns Keeping You Stuck How to Create Stronger Relationships Through Daily Habits How to Practice Mindsets That Actually Change Your Life The way you think shapes the way you live, and even the smallest shift in perspective can begin changing the direction of your life. You do not need to have everything figured out to move forward. You only need the courage to take one honest step today. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:20 #1: Pain Is Temporary, Don’t Let It Become Your Identity 04:57 #2: You Are Not Your Thoughts, You Are Your Response to Them 07:26 #3: The People Who Trigger You Are Your Greatest Teachers 11:29 #4: Clarity Comes From Action, Not Overthinking 14:44 #5: Your Environment Shapes Your Life More Than Motivation 18:59 #6: The Most Powerful Story You Tell Is the One About Yourself 22:12 #7: Real Love Is a Daily Choice, Not Just a Feeling 26:19 Mindsets Only Change Your Life When You Practice Them Daily See omnystudio.com/listener for privacy information.

    22 May

    •
    27 min
  • Your Brain is the Missing Link to Healing  | Dr. Peter Scire Explains

    26/11/2025

    5

    Your Brain is the Missing Link to Healing | Dr. Peter Scire Explains

    Dr. Peter Scire, functional neurology and neuroimmunology expert, and co-host of the The Melillo Podcast, joins the NeuroTrition Podcast for a powerful conversation about the true starting point of healing: the brain. For nearly two decades, Dr. Scire has helped families facing autism, ADHD, anxiety, and complex neurodevelopmental disorders when traditional approaches failed. In this episode, he breaks down why the nervous system is the “master control system” and why long-term healing is impossible without rebuilding it. We discuss: - Why chronic stress keeps the brain stuck in fight-or-flight - How immune activation and inflammation tie directly to brain function - Why gut-only approaches and “green medicine” fall short - The role of hemisphere imbalance and primitive reflexes - How sensory-motor training and neurology-based rehab create real change The future of neurodevelopmental care: low-level lasers, bioelectric medicine, and more If you’ve tried everything and still feel stuck, this episode explains why and what to do next. Subscribe for more empowering stories & expert insights! Like & Share this video to spread awareness. Podcast produced byJuming Delmas Studios Sponsored by North Florida Spine and Wellness Follow Us for More: Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

    26/11/2025

    •
    47 min
  • Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)

    20 May

    6

    Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)

    Today Jay sits down with one of the world’s most influential digital storytellers, Dhar Mann, for a raw conversation about failure, identity, and resilience. Dhar opens up about growing up feeling caught between two worlds, battling loneliness, depression, and self-doubt, and how those painful experiences ultimately shaped his purpose. Together, they explore how our deepest wounds often become the message we’re here to share, and why real healing begins when we stop hiding who we are. Dhar also breaks down the mindset and systems that helped him turn his lowest moments into a global storytelling brand. He shares why success comes from repetition, failure, and emotional connection, not validation, and reveals the story behind the one video he almost didn’t post that changed everything. In this episode you'll learn: How to Keep Going After Rejection How to Find Confidence Through Consistency How to Build a Purpose-Driven Brand How to Stop Hiding Your Struggles How to Pivot When Life Changes How to Choose the Right Partner How to Create Success That Lasts Some of the most meaningful breakthroughs happen after seasons of rejection, loneliness, and uncertainty. Keep showing up, keep believing in your growth, and keep taking the next step forward even when no one else can see the vision yet. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast Check out Dhar’s new podcast, What Happens Next - https://www.youtube.com/@dharmannspodcast/featured What We Discuss: 00:00 Intro 03:01 The Hidden Cost of Childhood Pain 05:36 Growing Up Desperate to Belong 08:47 The Real Meaning of Belonging 11:17 The Hustle That Started It All 16:05 What Failure Teaches You That Success Never Will 18:57 Fear of Failing in Public 26:07 The 5-Step Formula for Success 27:25 Owning Your Story (Even When It’s Messy) 32:35 How to Make People Actually Trust You 41:42 The Systems That Actually Build Success 49:39 The Key To Connection 54:20 Turning Content Into Impact 55:52 The Moment Everything Fell Apart 01:06:12 Choosing the Wrong Partner Can Cost You Everything 01:10:39 What Love Teaches You That Success Can’t 01:14:44 Dhar on Final Five 01:18:52 The Story Behind What Happens Next?   Episode Resources: Website | https://www.dharmann.com/ YouTube | https://www.youtube.com/@dharmannspodcast/featuredYouTube | https://www.youtube.com/channel/UC_hK9fOxyy_TM8FJGXIyG8Q  Facebook | https://www.facebook.com/dharmannofficial/  Instagram | https://www.instagram.com/dhar.mann/  LinkedIn | https://www.linkedin.com/in/dharmann  TikTok | https://www.tiktok.com/@dhar.mann  X | https://x.com/dharmann See omnystudio.com/listener for privacy information.

    20 May

    •
    1hr 20min
  • Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    6 days ago

    7

    Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to have life figured out too early, and why curiosity, self-awareness, and the willingness to question your beliefs may matter more than having all the answers. Jay and Alex unpack the mysteries of the human mind, the illusion of self, the limits of science, and humanity’s fear of death. Drawing from neuroscience, philosophy, and Eastern traditions, Alex challenges the idea that life can be fully explained through logic alone, while reflecting on how uncertainty can lead to deeper understanding rather than fear. This episode is an invitation to think beyond labels and rigid beliefs, and a reminder that some of life’s most meaningful discoveries begin when we stop pretending we’re certain about everything. In this episode you'll learn: How to Find What You’re Truly Good At How to Think Beyond Traditional Success How to Question Your Deepest Beliefs How to Balance Logic and Intuition How to Stop Living on Autopilot How to Become Comfortable With Uncertainty Your doubts don’t make you weak, they make you human. And sometimes the bravest thing you can do is admit you’re still learning, while continuing to search for truth, purpose, and peace along the way. If you’re ready to question everything you thought you knew about consciousness, religion, truth, and what it means to be human, Alex O’Connor’s Within Reason podcast is where philosophy becomes deeply personal. Link here: https://podcasts.apple.com/us/podcast/within-reason/id1458675168  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:19 What’s a Childhood Memory That Shaped You? 04:51 Why You Feel Stuck Even When You’re Trying 07:29 Everyone Has Something They’re Meant To Do  14:15 What History Reveals About The Present 20:30 The Mystery of Consciousness 26:42 Inside the New Atheist Movement 31:20 Explaining Your Worldview to Others 45:35 The Limits of Science and Philosophy 56:24 What Makes a Good Life? 58:09 Are You Living by Your Beliefs? 01:14:54 Left Brain vs. Right Brain Thinking 01:17:53 Alex O’Connor’s Final Five Episode Resources: Website: https://www.alexoconnor.com/  YouTube: https://www.youtube.com/@CosmicSkeptic  Facebook: https://www.facebook.com/CosmicSkeptic/  Instagram: https://www.instagram.com/cosmicskeptic/  TikTok: https://www.tiktok.com/@cosmicskeptic  X: https://x.com/CosmicSkeptic See omnystudio.com/listener for privacy information.

    6 days ago

    •
    1hr 33min
  • Alan Carr: The Joys of Bird Watching and ‘Swiping’ Amy Winehouse’s Q Award

    22/11/2022

    8

    Alan Carr: The Joys of Bird Watching and ‘Swiping’ Amy Winehouse’s Q Award

    This Halloween - there’s a peek behind the curtain for you! - I had the pleasure of chatting with the hilarious Alan Carr. On this episode, Alan tells me about when a well-timed stomach bug resulted in his first big break, as well as the time he sort of went off with Amy Winehouse’s Q Award.  We couldn't have got a better guest for our series finale, he’s an absolute riot! Order my book here: https://smarturl.it/joyrider Check out Alan’s amazing podcast: https://podfollow.com/1550998864/ GET IN TOUCH Angela’s Newsletter: https://angelascanlon.us7.list-manage.com/subscribe  instagram.com/angelascanlon  twitter.com/angelascanlon  facebook.com/angelascanlon #ThanksAMillion   FOLLOW instagram.com/chattyman Hosted on Acast. See acast.com/privacy for more information.

    22/11/2022

    •
    42 min
  • Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

    2 Jan

    9

    Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

    This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but from aligning your inner world with structures that support the life you want to live. He shares how unfinished emotional chapters from the past year can quietly sabotage new beginnings, and why consciously closing one season is essential before stepping into the next. By releasing what no longer serves you, you create the mental and emotional space needed to move forward with focus and intention, rather than carrying old weight into a new year. Instead of fixating on rigid goals, Jay encourages choosing a single word to guide your energy, one that reflects who you’re becoming, not just what you want to achieve. He reframes success as an inside-out process, emphasizing growth over outcomes and systems over wishlists. From designing habits that match your vision to shaping an environment that makes discipline easier, he shows how manifestation becomes practical when your daily actions, calendar, and beliefs are aligned. In this episode, you'll learn: How to Let Go of What’s Still Holding You Back How to Focus on Growth Instead of Goals How to Build Systems That Make Success Inevitable How to Design Your Environment for Better Habits How to Work With Fear Instead of Fighting It How to Become the Person Your Dreams Require As you step into this next chapter, remember that real change isn’t created in a single moment of motivation, it’s built through small, intentional choices made consistently. You just need to be willing to show up, learn, and keep moving forward even when it feels uncomfortable.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:55 How to Manifest Your Dreams in 2026 02:21 Step #1: End Before You Begin 05:22 Step #2: Choose a Word Not a Goal 06:53 Step #3: Create a System Not a Wishlist 08:47 Step #4: Upgrade Your Environment 11:23 Step #5: Break the All or Nothing Cycle 12:17 Step #6: Use Emotional Visualization 14:27 Step #7: Work with Resistance Not Against It  15:29 Step #8: Build Public Accountability 16:56 Step #9: Use Gratitude as Fuel not Fluff 17:32 Step #10: Become the Kind of Person Your Dream Requires See omnystudio.com/listener for privacy information.

    2 Jan

    •
    20 min
  • 185 - Why Do I Keep Getting Angry Over The Same Things?

    17 May

    10

    185 - Why Do I Keep Getting Angry Over The Same Things?

    For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs walks through three powerful mindset shifts to help break the cycle of repeating anger. Whether it is the same argument with your partner, the same trigger at work or the same driver cutting you off, he explains why the pattern keeps happening and what you can do to finally change it. Rather than offering generic advice, Alastair gets to the root of why anger keeps repeating. These are real, practical shifts. And the good news is they are skills anyone can learn. Key Takeaways: Repeating anger patterns do not mean something is wrong with you. There is a specific reason the same things keep triggering you, and once you understand it, everything changes.Practicing acceptance is not about being passive. It means letting go of the idea that anger will change what you cannot control. When you stop fighting that battle, your anger has nowhere to go.Empathy is one of the most powerful tools in relationships. When you pause and ask what might be going on for the other person, the defensiveness drops and there is suddenly room for a real conversation.Anger makes things feel urgent and catastrophic. Most of the time they are not. Asking yourself whether this will matter in a year gives you a fast way to check if the anger is worth it.Maintaining perspective also means remembering that everyone makes mistakes, including you. That awareness makes you more forgiving and less likely to repeat the same argument.These are skills, not personality traits. With practice, they can fundamentally change how you respond to the things that used to set you off. Resources & Next Steps: If you would like help breaking the cycle of anger and building calmer, more loving relationships: Visit: angersecrets.comLearn more about The Complete Anger Management SystemAccess the free training on "Breaking The Anger Cycle"

    17 May

    •
    11 min

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Asia Pacific

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Europe

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Latin America and the Caribbean

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  • Antigua and Barbuda
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  • Dominica
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  • Saint Lucia
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  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

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  • الولايات المتحدة
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  • Estados Unidos (Português Brasil)
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